Tips for Eating Your 5-A-Day

Tips for Eating Your 5-A-Day

5-a-day is good but 10-a-day is better! These nutrition tips can help you eat more fruit and vegetables which are important for health. The UK eatwell guide advises at least 5 portions of a variety of fruit and vegetables every day. Eating five portions of fruit and veg everyday is good, but a study by… Continue Reading

Healthy Kitchen List

Healthy Kitchen List

There are some nutritious health foods and ingredients that every kitchen needs to make healthy cooking quicker and easier. These kitchen staples are a must whether you are trying to cook more nutritious meals for your family, or follow a healthy lifestyle for weight loss. A kitchen stocked with the right foods makes it so… Continue Reading

Weight Loss: Is Dietary Fat Healthy?

Weight Loss: Is Dietary Fat Healthy?

Healthy fats or fat free? The traditional diet and weight loss advice has been based on low fat and calorie counting advice for years. Fat-free products dominated the market after this advice. It was thought that these products were a healthier choice especially for weight loss and heart disease. Continue Reading

Simple Leek & Cauliflower Soup Recipe

Simple Leek & Cauliflower Soup Recipe

This recipe is perfect if you are trying to lose weight and you are looking for a low-carb version of leek and potato soup. It is a warming lunch that you can easily take to work in a flask. This delicious and nutritious soup recipe ticks all the boxes. It can be made in advance… Continue Reading

Eat the Rainbow Everyday

Eat the Rainbow Everyday

Eat the rainbow, what does it mean? As a nutritionist one of the first healthy eating tips I help my clients achieve is eating more fruit and vegetables. The UK National Diet and Nutrition Survey showed that 31% of adults and only 8% of children meet the 5-A-Day recommendation. Colourful fruits and vegetables don’t just… Continue Reading

Easy Cacao Energy Bites Recipe

Easy Cacao Energy Bites Recipe

I love health conscious cooking and these energy balls are the perfect healthy snack. I make a variation of these almost every week because they’re so quick and easy. This is the best energy balls recipe made with delicious wholesome ingredients. They are refined sugar free and full of fibre, protein and healthy fats. This… Continue Reading

Top 5 Tips for Better Sleep & More Energy

Top 5 Tips for Better Sleep & More Energy

Sleep is vital for all round good health. Many people do not know that it is also important for weight loss and gut health. Studies show that a poor nights sleep can increase hunger and cravings for high energy foods. It is essential for physical, emotional and mental well-being, but it’s the first thing that… Continue Reading