Simple Leek & Cauliflower Soup Recipe

Simple Leek & Cauliflower Soup Recipe

This recipe is perfect if you are trying to lose weight and you are looking for a low-carb version of leek and potato soup. It is a warming lunch that you can easily take to work in a flask. This delicious and nutritious soup recipe ticks all the boxes. It can be made in advance… Continue Reading

Eat the Rainbow Everyday

Eat the Rainbow Everyday

As a nutritionist one of the first healthy eating tips I help my clients achieve is eating more fruit and vegetables. Colourful fruits and vegetables don’t just make your meal look colourful and appealing, they also contain high amounts of antioxidants and phytonutrients. These are the natural compounds that give fruit and vegetables their beautiful… Continue Reading

Easy Cacao Energy Bites Recipe

Easy Cacao Energy Bites Recipe

I love health conscious cooking. I make a variation of this raw snack bites recipe almost every week because they’re so quick and easy. These nutty energy balls are made with wholesome ingredients. They are refined sugar free and full of fibre, protein and healthy fats. This snack will keep you going until your next… Continue Reading

Top 5 tips for Better Sleep & More Energy

Top 5 tips for Better Sleep & More Energy

Sleep is vital for all round good health. Many people do not know that sleep is also important for weight loss. Studies show that a poor nights sleep can increase hunger and cravings for high energy foods. It is essential for physical, emotional and mental well-being, but it’s the first thing that is compromised when… Continue Reading