How to Make Healthier Choices When Eating Out or Ordering Takeaways
Eating out or ordering takeaways is part of life, and you don’t have to give it up to stay healthy. With a few mindful choices, you can...
top of page
Blog & Recipes
5 min
What to Eat to Reverse Prediabetes
What is Prediabetes? Prediabetes occurs when the body’s cells become resistant to insulin, the hormone responsible for helping glucose...
3 min
Healthy Summer Foods to Keep You Energised
As the days get longer and warmer, summer is the perfect time to revamp your diet with nutrient-dense foods that keep you energised and...
2 min
Hormone Balance Recipes: Brilliant Broccoli Salad
Hormones play a crucial role in regulating various bodily functions, including metabolism, mood, reproduction, and growth. The balance of...
5 min
Are Fermented Foods Healthy?
What are Fermented Foods? Fermented foods are foods that undergo a natural process of fermentation, where beneficial microorganisms like...
3 min
Are Eggs Healthy?
The Truth about Eggs and Your Health In this blog post we'll look at the nutrient-packed profile of eggs, understanding the vitamins and...
4 min
Are You Chasing Health Perfection?
How to Live Well in a World of Wellness Trends It feels like every day there’s a new wellness trend popping up, doesn’t it? And while...
4 min
The Power of Meal Planning
This One Habit Changed My Life, It Can Change Yours Too! Meal planning changed my life and my health! Planning meals in advance can help...
4 min
What a Nutritionist Eats for Health
Welcome to my kitchen! As a nutritionist helping busy midlife women reclaim their health and body confidence, my kitchen and fridge...
2 min
Healthy Recipes: High Protein Granola
Protein-Packed Granola for Balanced Mornings Starting your day with a balanced breakfast that includes protein is crucial for blood sugar...
6 min
5 Tips For Eating More Organic Food
What is the Difference Between Organic and Non-Organic Food? If you’re like most of us, you’ve probably heard plenty of mixed messages...
6 min
Top 10 Most Bloating Foods: Banish the Bloat!
Bloating and Constipation are Common in Midlife: What Can You do to Ease Your Digestion? Bloating is like that annoying friend who always...
5 min
Healthy Recipes: Anti-Inflammatory Curry
The Anti-Inflammatory Power of Spices Spices have been cherished for centuries not only for their ability to add vibrant flavours to our...
5 min
What is an Anti-Inflammatory Diet?
The anti-inflammatory diet is a delicious and nutritious way to support your body's natural defence system with mouth-watering meals. An...
8 min
How to Stop Eating Sugar and Artificial Sweeteners
What to Do When You Have Sugar Cravings We all have a craving every now and then. Whether it's for a sugary treat or a desire to sweeten...
3 min
Healthy Recipes: Nourishing Bean Soup
This nourishing White Bean and Lemon Kale Soup is not only bursting with flavours but also packed with wholesome nutrition. The...
3 min
Is Chocolate Healthy?
Celebrating Chocolate! Chocolate is often associated with guilty pleasures and unhealthy treats, there are several types of chocolate...
4 min
3 Quick & Healthy Salad Dressing Recipes
I'm excited to share some of my favourite vegetable and salad dressing recipes. I love how they can enhance the flavour and nutrition of...
4 min
Healthy Lunch Recipe: Bright Beetroot Salad
This week, I've got a delicious and nutritious recipe that'll make your taste buds happy. It's a vibrant beetroot, feta, walnut, and...
3 min
Healthy Dinner Recipe: Tasty Teriyaki Chicken/Tofu
In search of a nutritious and flavourful meal that won't derail your healthy eating goals? Look no further, I have a delicious new recipe...
bottom of page