Why Nutrition Advice is Crucial After Stopping GLP-1 Medication
Popular GLP-1 Weight Loss Medications GLP-1 medications, such as semaglutide (Ozempic, Wegovy) Mounjaro (Tirzepatide), have become...
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Blog & Recipes
- 4 min
Is Sugar Fueling Your Hormone Imbalance?
How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances, reducing sugar intake is a critical yet often overlooked...
- 4 min
Is THIS the Real Reason You Can’t Lose Weight?
How Poor Gut Health Can Lead to Weight Gain Our gut microbiome, made of trillions of microorganisms, is crucial for keeping us healthy. ...
- 6 min
6 Tips to Reduce Weight Gain in Midlife
How do Hormones Affect Weight Loss After 35 Weight gain is common for women during this life stage. Let’s discuss the often-misunderstood...
- 4 min
Top 5 Tips to Boost Your Metabolism
Metabolism in Midlife and Its Impact on Weight Control When it comes to weight management, understanding metabolism is key. Metabolism...
- 6 min
The Pro’s and Con’s of Intermittent Fasting
Does Intermittent Fasting Work for Weight Loss? Intermittent fasting has gained significant attention in recent years as a popular eating...
- 4 min
7 Tips to Get More Fibre in Your Diet
What Are The Health Benefits of Fibre? When it comes to nourishing our bodies, the spotlight is often on macronutrients like protein,...
- 3 min
Blood Sugar Balance Recipe: Blueberry Smoothie
Nutritionist Approved Recipes Starting your day with a nutrient-packed protein smoothie is a great way to fuel your body and support...
- 4 min
5 Ways a Bad Diet Causes Weight Gain?
How Nutrient Deficiencies Affect Your Weight We all know that achieving and maintaining a healthy weight is a common goal for many of us....
- 3 min
Menopause: The Best Diet for Healthy Ageing
As women enter midlife they often notice a significant change in their bodies. Many women I see in clinic are interested in the best diet...
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