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Expert Nutrition & Hormonal Health Advice for Women


Why Thyroid Problems are Common in Midlife and 5 Ways Your Diet Can Help
Hypothyroidism, or an underactive thyroid, is a common condition many women face, particularly during midlife. The thyroid gland is...
5 min read


What to Eat for PCOS
What is PCOS and How does it Affect Weight? PCOS stands for Polycystic Ovary Syndrome. It is a complex hormonal disorder that affects...
5 min read


Emotional Eating: How to Break the Cycle and Regain Control
Emotional eating can be a frustrating cycle, especially for busy midlife women who are already juggling work, family, and personal...
5 min read


Why Nutrition Advice is Crucial After Stopping GLP-1 Medication
Popular GLP-1 Weight Loss Medications GLP-1 medications, such as semaglutide (Ozempic, Wegovy) Mounjaro (Tirzepatide), have become...
5 min read


Is Sugar Fueling Your Hormone Imbalance?
How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances, reducing sugar intake is a critical yet often overlooked...
5 min read


Is THIS the Real Reason You Can’t Lose Weight?
How Poor Gut Health Can Lead to Weight Gain Our gut microbiome, made of trillions of microorganisms, is crucial for keeping us healthy. ...
4 min read


6 Tips to Reduce Weight Gain in Midlife
How do Hormones Affect Weight Loss After 35 Weight gain is common for women during this life stage. Let’s discuss the often-misunderstood...
5 min read


Healthy Buddha Bowl Recipe
Hormone Balancing Buddha Bowl Recipe Are you struggling with hormone imbalances, low energy, or stubborn weight gain? The foods you eat...
4 min read


Top 5 Tips to Boost Your Metabolism
Metabolism in Midlife and Its Impact on Weight Control When it comes to weight management, understanding metabolism is key. Metabolism...
4 min read


The Pro’s and Con’s of Intermittent Fasting
Does Intermittent Fasting Work for Weight Loss? Intermittent fasting has gained significant attention in recent years as a popular eating...
5 min read


7 Tips to Get More Fibre in Your Diet
What Are The Health Benefits of Fibre? When it comes to nourishing our bodies, the spotlight is often on macronutrients like protein,...
4 min read


Blood Sugar Balance Recipe: Blueberry Smoothie
The Ultimate Blood Sugar Balancing Smoothie: A Nutritionist-Approved Recipe for Hormone Balance and Weight Loss If you’re tired of energy...
4 min read


5 Ways a Bad Diet Causes Weight Gain?
How Nutrient Deficiencies Affect Your Hormones and Weight We all know that achieving and maintaining a healthy weight is a common goal...
4 min read


Menopause: The Best Diet for Healthy Ageing
As women enter midlife they often notice a significant change in their bodies. Many women I see in clinic are interested in the best diet...
3 min read


What Are The Symptoms of Hormone Imbalance?
Key Signs and Symptoms of Hormonal Imbalances A hormone imbalance means your body has too much or too little of one or more of your...
4 min read
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