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Blog & Recipes
5 min read
Why Thyroid Problems are Common in Midlife and 5 Ways Your Diet Can Help
Hypothyroidism, or an underactive thyroid, is a common condition many women face, particularly during midlife. The thyroid gland is...
4 min read
What to Eat for PCOS
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects many women, leading to a variety of symptoms such as...
5 min read
Why Cutting Sugar, Not Just Saturated Fat, Can Lower Your Cholesterol
Cholesterol and Midlife Women Cholesterol is one of those health topics that seems to come up a lot, especially for women in midlife. If...
5 min read
Why Nutrition Advice is Crucial After Stopping GLP-1 Medication
Popular GLP-1 Weight Loss Medications GLP-1 medications, such as semaglutide (Ozempic, Wegovy) Mounjaro (Tirzepatide), have become...
4 min read
Is Sugar Fueling Your Hormone Imbalance?
How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances, reducing sugar intake is a critical yet often overlooked...
4 min read
Is THIS the Real Reason You Can’t Lose Weight?
How Poor Gut Health Can Lead to Weight Gain Our gut microbiome, made of trillions of microorganisms, is crucial for keeping us healthy. ...
5 min read
6 Tips to Reduce Weight Gain in Midlife
How do Hormones Affect Weight Loss After 35 Weight gain is common for women during this life stage. Let’s discuss the often-misunderstood...
4 min read
Top 5 Tips to Boost Your Metabolism
Metabolism in Midlife and Its Impact on Weight Control When it comes to weight management, understanding metabolism is key. Metabolism...
6 min read
The Pro’s and Con’s of Intermittent Fasting
Does Intermittent Fasting Work for Weight Loss? Intermittent fasting has gained significant attention in recent years as a popular eating...
4 min read
7 Tips to Get More Fibre in Your Diet
What Are The Health Benefits of Fibre? When it comes to nourishing our bodies, the spotlight is often on macronutrients like protein,...
3 min read
Blood Sugar Balance Recipe: Blueberry Smoothie
Nutritionist Approved Recipes Starting your day with a nutrient-packed protein smoothie is a great way to fuel your body and support...
4 min read
5 Ways a Bad Diet Causes Weight Gain?
How Nutrient Deficiencies Affect Your Weight We all know that achieving and maintaining a healthy weight is a common goal for many of us....
3 min read
Menopause: The Best Diet for Healthy Ageing
As women enter midlife they often notice a significant change in their bodies. Many women I see in clinic are interested in the best diet...
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