Expert Nutrition & Hormonal Health Advice for Women

Hypothyroidism, or an underactive thyroid, is a common condition many women face, particularly during midlife.  The thyroid gland is...

What is PCOS and How does it Affect Weight? PCOS stands for Polycystic Ovary Syndrome. It is a complex hormonal disorder that affects...

Emotional eating can be a frustrating cycle, especially for busy midlife women who are already juggling work, family, and personal...

Popular GLP-1 Weight Loss Medications GLP-1 medications, such as semaglutide (Ozempic, Wegovy) Mounjaro (Tirzepatide), have become...

How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances, reducing sugar intake is a critical yet often overlooked...

How Poor Gut Health Can Lead to Weight Gain Our gut microbiome, made of trillions of microorganisms, is crucial for keeping us healthy. ...

How do Hormones Affect Weight Loss After 35 Weight gain is common for women during this life stage. Let’s discuss the often-misunderstood...

Hormone Balancing Buddha Bowl Recipe Are you struggling with hormone imbalances, low energy, or stubborn weight gain? The foods you eat...

Metabolism in Midlife and Its Impact on Weight Control When it comes to weight management, understanding metabolism is key. Metabolism...

Does Intermittent Fasting Work for Weight Loss? Intermittent fasting has gained significant attention in recent years as a popular eating...

What Are The Health Benefits of Fibre? When it comes to nourishing our bodies, the spotlight is often on macronutrients like protein,...

The Ultimate Blood Sugar Balancing Smoothie: A Nutritionist-Approved Recipe for Hormone Balance and Weight Loss If you’re tired of energy...

How Nutrient Deficiencies Affect Your Hormones and Weight We all know that achieving and maintaining a healthy weight is a common goal...

As women enter midlife they often notice a significant change in their bodies. Many women I see in clinic are interested in the best diet...

Key Signs and Symptoms of Hormonal Imbalances A hormone imbalance means your body has too much or too little of one or more of your...