top of page

Expert Nutrition & Hormonal Health Advice for Women


Why 30g of Protein at Breakfast Supports Weight Loss and Hormone Balance
If you’re a busy woman juggling life and the ongoing frustration of PCOS hormonal symptoms or stubborn weight gain , breakfast is...
5 min read


How to Balance Your Hormones and Regulate Your Metabolism in 6 Steps
A Nutritionists Ultimate Guide to PCOS and Hormone Balance Hormonal imbalances like PCOS can leave you feeling exhausted, struggling with...
5 min read


How to Maintain Weight Loss After Ozempic: Real Tips for Long-Term Success
Losing weight with Ozempic (semaglutide) or similar GLP-1 weight loss medications can be life-changing, but what happens next? Many...
4 min read


10 Signs of Hormonal Imbalance in Midlife and How It Affects Your Weight
Hot flushes, weight gain, mood swings… most women expect some hormonal changes in midlife But what if the symptoms you’re experiencing go...
4 min read


5 Fat Burning Secrets To Boost Your Metabolism Naturally
PCOS Normally Increases Insulin Resistance Which Causes Stubborn Weight Gain If you have PCOS and you’ve been trying to lose weight, it...
5 min read


Why Nutrition Advice is Crucial Whilst on Ozempic or Other GLP-1 Weight Loss Medications
GLP-1 weight loss medications, semaglutide (Ozempic, Wegovy) Mounjaro (Tirzepatide) are gaining popularity for their ability to help...
4 min read


The Hidden Risks of Chasing Quick Weight Loss Fixes
If You Have PCOS Don't Be Lured in By Rapid Weight Loss Promises When you are struggling with PCOS symptoms and weight gain, it’s easy to...
5 min read


How Much Protein Do You Really Need?
Why I Recommend Increasing Protein for Women with PCOS When it comes to nutrition for PCOS, protein is one of the most talked-about...
4 min read


5 Easy Ways to Add More Fibre into Your Diet
Fibre is Key for PCOS and Hormone balance When it comes to maintaining health, especially in with PCOS, fibre often doesn’t get the...
5 min read


10 Simple Tips to Help You Drink More Water and Boost Your Health
As busy midlife women, it can be hard to find time for ourselves, and sometimes, something as simple as drinking enough water can slip...
5 min read


Why Nutrition Advice is Crucial After Stopping GLP-1 Medication
Popular GLP-1 Weight Loss Medications GLP-1 medications, such as semaglutide (Ozempic, Wegovy) Mounjaro (Tirzepatide), have become...
5 min read


Is THIS the Real Reason You Can’t Lose Weight?
How Poor Gut Health Can Lead to Weight Gain Our gut microbiome, made of trillions of microorganisms, is crucial for keeping us healthy. ...
4 min read


Are Fermented Foods Healthy?
What are Fermented Foods? Fermented foods are foods that undergo a natural process of fermentation, where beneficial microorganisms like...
5 min read


What is a Heart Healthy Diet?
Women’s Heart Health During Menopause Menopause brings about so many changes for women in midlife, one of the more concerning is an...
3 min read


6 Tips to Reduce Weight Gain in Midlife
How do Hormones Affect Weight Loss After 35 Weight gain is common for women during this life stage. Let’s discuss the often-misunderstood...
5 min read


Healthy Recipes: Anti-Inflammatory Curry
The Anti-Inflammatory Power of Spices Spices have been cherished for centuries not only for their ability to add vibrant flavours to our...
6 min read


How to Stop Eating Sugar and Artificial Sweeteners
What to Do When You Have Sugar Cravings We all have a craving every now and then. Whether it's for a sugary treat or a desire to sweeten...
8 min read


Rainbow Chopped Salad Jars
A Healthy Plant-Based Lunch Recipe for When You’re On- The-Go! I've got another wholesome, delicious recipe to nourish your body. This...
3 min read


Healthy Recipes: Nourishing Bean Soup
Nutritionist Approved Recipes for Hormonal Health & Weight Loss This nourishing White Bean and Lemon Kale Soup is not only bursting with...
3 min read


7 Simple Tips to Boost Your Motivation
How to Boost Your Motivation for a Healthy Lifestyle We know that sticking to a healthy lifestyle and making smart food choices can...
3 min read
bottom of page