10 Simple Tips to Help You Drink More Water and Boost Your Health
As busy midlife women, it can be hard to find time for ourselves, and sometimes, something as simple as drinking enough water can slip...
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Blog & Recipes
5 min
Why Nutrition Advice is Crucial After Stopping GLP-1 Medication
Popular GLP-1 Weight Loss Medications GLP-1 medications, such as semaglutide (Ozempic, Wegovy) Mounjaro (Tirzepatide), have become...
5 min
What to Eat to Reverse Prediabetes
What is Prediabetes? Prediabetes occurs when the body’s cells become resistant to insulin, the hormone responsible for helping glucose...
4 min
Is THIS the Real Reason You Can’t Lose Weight?
How Poor Gut Health Can Lead to Weight Gain Our gut microbiome, made of trillions of microorganisms, is crucial for keeping us healthy. ...
5 min
Are Fermented Foods Healthy?
What are Fermented Foods? Fermented foods are foods that undergo a natural process of fermentation, where beneficial microorganisms like...
4 min
What is a Heart Healthy Diet?
Women’s Heart Health During Menopause Menopause brings about so many changes for women in midlife, one of the more concerning is an...
5 min
6 Tips to Reduce Weight Gain in Midlife
How do Hormones Affect Weight Loss After 35 Weight gain is common for women during this life stage. Let’s discuss the often-misunderstood...
5 min
Healthy Recipes: Anti-Inflammatory Curry
The Anti-Inflammatory Power of Spices Spices have been cherished for centuries not only for their ability to add vibrant flavours to our...
8 min
How to Stop Eating Sugar and Artificial Sweeteners
What to Do When You Have Sugar Cravings We all have a craving every now and then. Whether it's for a sugary treat or a desire to sweeten...
3 min
Healthy Recipes: Rainbow Salad Jars
A Delicious and Nutritious Plant-Based Delight! I've got another wholesome, delicious recipe to nourish your body. This Rainbow Chopped...
3 min
Healthy Recipes: Nourishing Bean Soup
This nourishing White Bean and Lemon Kale Soup is not only bursting with flavours but also packed with wholesome nutrition. The...
3 min
7 Simple Tips to Boost Your Motivation
Boost Your Motivation for a Healthy Lifestyle We know that sticking to a healthy lifestyle and making smart food choices can sometimes...
4 min
Healthy Lunch Recipe: Bright Beetroot Salad
This week, I've got a delicious and nutritious recipe that'll make your taste buds happy. It's a vibrant beetroot, feta, walnut, and...
3 min
Healthy Lunch Recipes: Summer Pea Shoot Salad
Enjoy the Refreshing Flavours of Summer with this Quick and Easy Pea Shoot Salad! Are you looking for a delicious and nutritious salad...
4 min
10 Tips to Transform Your Sleep and Your Health!
The Essential Link Between Sleep and Good Health In our fast-paced modern lives, sleep is often viewed as a luxury that can be sacrificed...
4 min
Top 5 Tips to Boost Your Metabolism
Metabolism in Midlife and Its Impact on Weight Control When it comes to weight management, understanding metabolism is key. Metabolism...
4 min
How to Calculate Your Waist-Hip Ratio
A Key to Optimal Health and Weight Loss When it comes to achieving and maintaining good health, there's more to consider than just body...
4 min
The Magic of a Healthy Diet in Menopause
How to Manage Menopause Through Nutrition Menopause is a time of change that affects women in many ways. From hormonal fluctuations to...
2 min
Nutritious and Delicious Aubergine Hummus Recipe
A Nutritious Mediterranean Inspired Recipe The combination of nutritious ingredients makes this Mediterranean inspired aubergine hummus...
6 min
The Pro’s and Con’s of Intermittent Fasting
Does Intermittent Fasting Work for Weight Loss? Intermittent fasting has gained significant attention in recent years as a popular eating...
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