Category Archives: Article

Healthy Kitchen List

Healthy Kitchen List

There are some nutritious health foods and ingredients that every kitchen needs to make healthy cooking quicker and easier. These kitchen staples are a must whether you are trying to cook more nutritious meals for your family, or follow a healthy lifestyle for weight loss. A kitchen stocked with the right foods makes it so… Continue Reading

Weight Loss: Is Dietary Fat Healthy?

Weight Loss: Is Dietary Fat Healthy?

Healthy fats or fat free? The traditional diet and weight loss advice has been based on low fat and calorie counting advice for years. Fat-free products dominated the market after this advice. It was thought that these products were a healthier choice especially for weight loss and heart disease. Continue Reading

Eat the Rainbow Everyday

Eat the Rainbow Everyday

Eat the rainbow, what does it mean? As a nutritionist one of the first healthy eating tips I help my clients achieve is eating more fruit and vegetables. The UK National Diet and Nutrition Survey showed that 31% of adults and only 8% of children meet the 5-A-Day recommendation. Colourful fruits and vegetables don’t just… Continue Reading

Top 5 Tips for Better Sleep & More Energy

Top 5 Tips for Better Sleep & More Energy

Sleep is vital for all round good health. Many people do not know that it is also important for weight loss and gut health. Studies show that a poor nights sleep can increase hunger and cravings for high energy foods. It is essential for physical, emotional and mental well-being, but it’s the first thing that… Continue Reading