It takes on average 66 days to build a new habit. I have designed The Seeds of Health Method which brings together all my professional experience. It is an 8 week process structured to fit in with a busy life and make improving your health with nutrition as easy as possible.
You can throw away the dusty diet books and I can teach you not just what to eat for your unique body, but also how to create good habits and eat well for life. Imagine going from tired and stressed to feeling full of energy. The Seeds of Health Method can help you function better in every way so you can feel your absolute best.
I aim to:
help you improve your health with a personalised nutrition plan
provide you with weekly support to help you create healthy habits that last
focus is on step-by-step progress, not perfection
give you expert support and guidance to make positive changes and learn how to fit them into your life
help you discover the joy of healthy eating
Online Nutrition Consultations
Invest in your health
My 8 week nutrition packages are designed especially for women. These personalised nutrition plans can fit in with a busy lifestyle and help you build lasting healthy habits.
An 8 week hormone support package for hormone related issues, as well as women in midlife on the run up to menopause. Expect step-by-step lifestyle changes that support hormone balance and the transition to menopause.
An 8 week gut health package to improve IBS and digestive problems, with an evidence based strategy. To help relieve uncomfortable digestive symptoms such as IBS, constipation or indigestion and boost your energy.
Take the hard work out of healthy eating and optimise your diet with this personalised meal plan package. A popular email service for people who don’t need in-depth health advice. A meal plan made just for you and your lifestyle is a time saving way to boost your nutrition.
All you need to do is complete an online questionnaire which includes all your preferences. I will then create your very own delicious 7 day meal plan, with simple recipes, an organised prep guide and a shopping list.
This is an 8 week nutrition and weight loss package for women’s health in midlife. Expect a bespoke motivational programme and nutrition plan for your specific weight loss goals.
It is designed to provide you with regular weekly support and guidance. The main focus of this unique weight loss programme is to optimise your health with nutrition, not numbers. This personalised nutrition plan aims to reduce cravings, boost your energy and help you reach your weight loss goals.
Please do not stop taking any medications without your doctors consent. There is a balance between medications, diet, and lifestyle which means that they are sometimes necessary as part of an effective health plan.
Please note, due to the amount of work I do before your consultation payment is required when booking your appointment. If you need to cancel or reschedule your appointment please give 48 hours notice for a refund. All major credit cards are accepted.