The Seeds of Health Method

A strategy for long term results

This 0nline nutrition programme is designed to help you make progress and build healthy habits. In my experience a nutrition package provides a wealth of benefits. Clients who commit to working with me on a regular basis remain more motivated and often achieve the best long trerm results. The Seeds of Health Method provides you with a high level of support and includes regular online progress appointments every 7 days.

Before your initial consultation

When you book your programme I will send you some forms to fill out. These include a typical 3 day food diary and a health questionnaire with any dietary needs or preferences. As well as a list of any medications or nutritional supplements you are currently taking.

Please email the forms back to me at least 2 days before your appointment. This helps me to do some pre-planning which will make the most of the time scheduled for your nutritional therapy consultation.

Please do not stop taking any medications without your doctors consent. There is a balance between medications, diet, and lifestyle which means that they are sometimes necessary as part of an effective health plan.

The Initial Nutrition Consultation

 

The initial consultation is available as part of a weekly programme. The appointment is approximately 60-75 minutes. Fees include pre-appointment planning and post consultation email report time. During your initial nutrition consultation we will complete a health history and lifestyle assessment, the time this takes will vary depending on how complex your history is.

You can expect:

  • Medical history, family history, medications, lifestyle questionnaire

  • Discussion about possible root causes for your problems

  • Discussion about nutrition that may support or alleviate symptoms

  • Vitamin & mineral deficiencies evaluation

  • Nutritional supplements

  • recommendations

  • Functional test suggestions

  • Your first stage Personal Nutrition Plan

  • Lifestyle advice, goal setting support

  • Nourishing meal ideas

Progress Appointments

 

Progress appointments are part of the weekly programme. The appointments take place online every 7 days after your initial nutrition consultation. Long term nutrition and lifestyle changes take time. In my experience clients who commit to working with me for a minimum of 6 weeks often achieve the best results. This approach gives you maximum support and advice to help you build healthy habits and make long term progress.

You can expect:

  • Your personal nutrition plan review and next steps

  • Functional test results & their interpretation

  • Nutrigenomic interpretation from genetic DNA tests

  • Nutritional supplements review

  • Lifestyle advice with goal setting support

  • Nourishing meal ideas

The Seeds of Health Method

nutrition package plan

 

The Seeds of Health Method is a nutrition programme that includes online progress appointments. These appointments take place weekly to provide you with the regular motivational support and guidance you need to achieve your goals.

The Package price is set in a way that allows me to provide a high level of regular support and guidance for every client. When you sign up for this package you will receive a personalised nutrition plan and excellent quality of care.

All sessions are carried out online for your convenience.

The Seeds of Health Method Includes:

  • Initial consultation

  • Weekly progress appointments

  • Nutritional supplements discount

  • Your personalised nutrition plan

  • Monthly meal plans, recipes, prep guides and shopping lists

Book Your Free Discovery Call

Nutritional therapy package prices do not include supplements or laboratory tests.

The Weight Loss Nutrition Plan 

 

An online nutrition and weight loss plan for better health. This motivational nutrition programme is tailored to your specific weight loss goals. It is designed to provide you with a high level of regular support and guidance. The progress appointments take place every 7 days. You will receive a personalised weight loss plan and excellent quality of care.

The main focus is to optimise your health with nutritional therapy, concentrating on nutrition not numbers. This plan aims to improve health, reduce cravings and help you reach your weight loss goals with regular support.

All sessions are carried out online for your convenience.

The Weight Loss Plan includes:

  • The initial consultation

  • Weekly Progress appointments

  • Nutritional supplement discount

  • Your personal weight loss nutrition plan

  • Monthly meal plans, recipes, prep guides and shopping lists

Book Your Free Discovery Call

Nutritional therapy package prices do not include supplements or laboratory tests.

Please note, due to the amount of work I do before your consultation payment is required when booking your appointment. If you need to cancel or reschedule your appointment please give 48 hours notice for a refund. All major credit cards are accepted.