Why Work With Me?

The Seeds of Health Method ™️

Research shows that at 66 days a new habit goes from being a struggle, to becoming an automatic action. This 66 day programme includes regular support and a motivational coaching.

It is structured to fit in with a busy life and make improving your health with nutrition as simple as possible. 

I aim to:

  • Provide you with regular motivational support 

  • Focus on step-by-step progress, not perfection

  • Help you make positive changes and fit them into your life

  • Help you discover the joy of healthy eating

 

Online Nutrition Consultations 

online nutrition consultations fees

Nutrition plans for women’s health:

Invest in your health

My online nutrition packages are designed especially for women, to fit in with a busy lifestyle and help you build lasting healthy habits in 66 days.

Are you:

  • Struggling to create healthy eating habits that last

  • Fed up of short term solutions and restrictive diets

  • Tired of trying to find your own solutions 

Support is the key to success 

Long term nutrition and lifestyle changes take time, working with me 1-1 on a regular basis helps you to remain more motivated so that you can achieve the best long term results.

Online nutrition packages include:

  • 50 minute health assessment to discover the root cause of your symptoms

  • 40 minute follow-up consultation to help you make changes

  • 2 x 30 minute progress sessions to help you stay on track

  • Unlimited messaging support for all your questions

  • Online food, mood and lifestyle journal to track your progress

  • Personalised therapeutic food plan to make mealtimes easier

If you are not sure which package you would benefit from I offer a free 20 minute health review. I’d really like to hear your story and let you know how I can help.

The link button will take you to my practice software App where you can view my calendar and book a time that suits you.

Book Your Free Call Today

The Health Assessment

Nutrient boost diet check-up

This is a good place to start if you would like to try out the App, or if you are not sure which package is right for you. 

You will be given a few starting points and we will also discuss which package is most suitable for your aims, as well as any possible tests that may be required. The cost of The Health Assessment is deducted from the overall package.

Includes:

  • Initial consultation 

  • 3 day food, mood and lifestyle journal review

£85

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The Healthy Gut  

nutrition eat the rainbow

A 66 day gut health package to improve IBS and digestive problems.

The Healthy Gut is a complete package to help improve your gut health, relieve uncomfortable digestive symptoms and boost your energy.

Includes:

  • Initial consultation

  • Follow up and progress sessions

  • Specific gut health supplements kit

  • Therapeutic food plan and recipe ideas

£330 (2 instalments £165)

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Help Your Hormones

hormone balance

A 66 day hormone support package for women in midlife on the run up to menopause.

Expect step-by-step lifestyle changes that support hormone balance and the transition to menopause. Help Your Hormones is an all-in-one package designed to fit in with a busy lifestyle.

Includes:

  • Initial consultation

  • Follow up and progress sessions

  • Peri menopause supplement kit

  • Therapeutic food plan with recipe ideas

£330 (2 instalments £165)

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Midlife Weight Loss

weight loss

Lose weight and optimise your health with nutrition, not numbers. This plan is NOT a diet because it’s designed to be genuinely sustainable. It is a bespoke 66 day nutrition and weight loss package for women’s health in midlife.

This personalised nutrition plan aims to reduce cravings, boost your energy and help you reach your weight loss goals. 

Includes:

  • Initial consultation

  • Follow up and progress sessions

  • Regular support and guidance

  • Personalised therapeutic food plan with recipe ideas

£260 (2 instalments £130)

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Please do not stop taking any medications without your doctors consent. There is a balance between medications, diet, and lifestyle which means that they are sometimes necessary as part of an effective health plan.

Please note, due to the amount of work I do before your consultation payment is required when booking your appointment. If you need to cancel or reschedule your appointment please give 48 hours notice for a refund. All major credit cards are accepted.