Why Work With Me?

The Seeds of Health Method™️

It takes on average 66 days to build a new habit. I have designed The Seeds of Health Method which brings together all my professional experience. It is an 8 week process structured to fit in with a busy life and make improving your health with nutrition as easy as possible. 

You can throw away the dusty diet books and I can teach you not just what to eat for your unique body, but also how to create good habits and eat well for life. Imagine going from tired and stressed to feeling full of energy. The Seeds of Health Method can help you function better in every way so you can feel your absolute best.

I aim to:

  • help you improve your health with a personalised nutrition plan

  • provide you with weekly support to help you create healthy habits that last

  • focus is on step-by-step progress, not perfection

  • give you expert support and guidance to make positive changes and learn how to fit them into your life

  • help you discover the joy of healthy eating

 

Online Nutrition Consultations 

online nutrition consultations fees

Invest in your health

My 8 week nutrition packages are designed especially for women. These personalised nutrition plans can fit in with a busy lifestyle and help you build lasting healthy habits.

Nutrition plans for women’s health:

Support is the key to success 

Long term nutrition and lifestyle changes take time, working with me on a weekly basis helps you to remain more motivated so that you can achieve the best long term results.

All nutrition packages include:

  • your Initial consultation (50 mins)

  • 7 weekly progress sessions (20 mins)

  • supplements recommendation & discount

  • personalised meal plan, recipes and shopping list

  • optional private or GP tests

  • unlimited messaging support

  • online food & mood journal

 I offer a free 20 minute telephone consultation. I’d really like to hear your story and let you know how I can help.

Book Your Free Call Today

Help Your Hormones

nutritionist shopping list

An 8 week hormone support package for hormone related issues, as well as women in midlife on the run up to menopause. Expect step-by-step lifestyle changes that support hormone balance and the transition to menopause.

£399 (not inc. supplements or tests)

Book This Package

The Healthy Gut  

nutrition eat the rainbow

An 8 week gut health package to improve IBS and digestive problems, with an evidence based strategy. To help relieve uncomfortable digestive symptoms such as IBS, constipation or indigestion and boost your energy.

£399 (not inc. supplements or tests)

Book This Package 

Personalised Meal Plans

Nutrient boost diet check-up

Take the hard work out of healthy eating and optimise your diet with this personalised meal plan package. A popular email service for people who don’t need in-depth health advice. A meal plan made just for you and your lifestyle is a time saving way to boost your nutrition.

All you need to do is complete an online questionnaire which includes all your preferences. I will then create your very own delicious 7 day meal plan, with simple recipes, an organised prep guide and a shopping list. 

£79 (pdf download)

Book This Service

 

Midlife Weight Loss

midlife weight loss package

This is an 8 week nutrition and weight loss package for women’s health in midlife. Expect a bespoke motivational programme and nutrition plan for your specific weight loss goals.

It is designed to provide you with regular weekly support and guidance. The main focus of this unique weight loss programme is to optimise your health with nutrition, not numbers. This personalised nutrition plan aims to reduce cravings, boost your energy and help you reach your weight loss goals.

£399 (not inc. supplements or tests)

Book This Package

Please do not stop taking any medications without your doctors consent. There is a balance between medications, diet, and lifestyle which means that they are sometimes necessary as part of an effective health plan.

Please note, due to the amount of work I do before your consultation payment is required when booking your appointment. If you need to cancel or reschedule your appointment please give 48 hours notice for a refund. All major credit cards are accepted.