The Seeds of Health Method™️

Do you have a shelf of dusty diet books that don’t work?

Let me teach you how to improve your health with simple food and lifestyle changes one-step-at-a-time. Learning not just what to eat, but how to eat well will help your body function better so you can feel your best.

Imagine going from tired & stressed to feeling full of energy

This online nutrition package is designed to help you build lasting healthy habits and stop stressing about food. It gives you the support you need to make positive changes and learn how to fit them into your life efficiently.

Support is the key to your success 

In my experience a nutrition package provides a wealth of benefits. When you commit to working with me on a regular basis you will remain more motivated and achieve the best long trerm results. The Seeds of Health Method provides you with a high level of support and includes regular online progress sessions every 7 days.

The Initial Nutrition Consultation

 

The initial consultation is available as part of a weekly programme. The appointment is approximately 60 minutes. Fees include pre-appointment planning and post consultation email report time. During your initial nutrition consultation we will complete a health history and lifestyle assessment, the time this takes will vary depending on how complex your history is.

You can expect:

  • Medical history, family history, medications, lifestyle questionnaire

  • Discussion about possible root causes for your problems

  • Discussion about nutrition that may support or alleviate symptoms

  • Vitamin & mineral deficiencies evaluation

  • Nutritional supplements

  • recommendations

  • Functional test suggestions

  • Your first stage Personal Nutrition Plan

  • Lifestyle advice, goal setting support

  • Nourishing meal ideas

Progress Sessions

 

Progress sessions are part of the weekly programme. These 30 minute appointments take place online every 7 days after your initial nutrition consultation. Long term nutrition and lifestyle changes take time and in my experience clients who commit to working with me for over a period of time achieve the best results. This approach gives you maximum support and advice to help you build healthy habits and make long term progress.

You can expect:

  • Your personal nutrition plan review and next steps

  • Functional test results & their interpretation

  • Nutrigenomic interpretation from genetic DNA tests

  • Nutritional supplements review

  • Lifestyle advice with goal setting support

  • Nourishing meal ideas

The Seeds of Health Method™️

nutrition package plan

 

The Seeds of Health Method is a nutrition programme that includes online progress appointments. These appointments take place weekly to provide you with the regular motivational support and guidance you need to achieve your goals.

The Package price is set in a way that allows me to provide a high level of regular support and guidance for every client. When you sign up for this package you will receive a personalised nutrition plan and excellent quality of care. 

Packages start at £297 which includes the initial consultation and 3 weekly progress sessions. Personalised meal plans with delicious recipes, simple prep guides and organised shopping lists are also available for an additional cost.

All sessions are now carried out online.

The Seeds of Health Method Includes:

  • Initial consultation

  • Weekly progress sessions 

  • Nutritional supplements discount

  • Your personalised nutrition plan

  • Meal planning optional add-ons

Book Your Free Discovery Call

Nutritional therapy package prices do not include supplements or laboratory tests.

The Weight Loss Nutrition Plan 

 

An online nutrition and weight loss plan for better health. This motivational nutrition programme is tailored to your specific weight loss goals. It is designed to provide you with a high level of regular support and guidance.

The progress sessions take place every 7 days to help increase motivation. You will receive a personalised weight loss plan and excellent quality of care. Personalised meal plans with delicious recipes, simple prep guides and organised shopping lists are also available for an additional cost.

The main focus is to optimise your health with nutritional therapy, concentrating on nutrition not numbers. This plan aims to improve health, reduce cravings and help you reach your weight loss goals with regular support. 

All sessions are now carried out online.

The Weight Loss Plan includes:

  • The initial consultation

  • Weekly Progress sessions 

  • Nutritional supplement discount

  • Your personal weight loss nutrition plan

  • Meal planning optional add-on

Book Your Free Discovery Call

Nutritional therapy package prices do not include supplements or laboratory tests.

Do not stop taking any medications without your doctors consent. There is a balance between medications, diet, and lifestyle which means that they are sometimes necessary as part of an effective health plan.

Please note, due to the amount of work I do before your consultation payment is required when booking your appointment. If you need to cancel or reschedule your appointment please give 48 hours notice for a refund. All major credit cards are accepted.