Why Work With Me?

I can help you improve your health with simple food and lifestyle changes, guiding you step-by-step. You can throw away the dusty diet books and learn not just what to eat for your unique body, but also how to eat well. This can help you function better in every way so you can feel your best.

Imagine going from tired & stressed to feeling full of energy. I aim to give you the support you need to make positive changes and learn how to fit them into your life efficiently.

Online nutrition consultations 

My online nutrition programmes are designed especially for women in midlife, from perimenopause, to menopause and beyond. They include weekly support, unlimited messaging and an online food and mood journal to help you stay on track.

Programmes include:

Time-friendly nutrition solutions

Discover the joy of healthy eating with an emphasis on progress, not perfection. These online nutrition programmes are designed to fit in with a busy lifestyle and help you build lasting healthy habits.

Support is the key to your success 

Long term nutrition and lifestyle changes take time, working with me on a weekly basis helps you to remain more motivated so that you can achieve the best long term results. I aim to provide you with a high level of support focused on step-by-step changes.

The Help Your Hormones Programme

hormone balance

An 8 week online hormone support programme designed to support women in midlife. Step-by-step lifestyle changes that support the transition to menopause, focusing on progress not perfection. To help you embrace a new era in a positive way.

This programme includes:

  • Your online Initial consultation

  • 6 progress sessions & 1 follow-up

  • Supplements recommendation & discount

  • Your personalised nutrition & lifestyle plan

  • Nourishing meal ideas

  • Functional test suggestions

  • Unlimited messaging support

  • Online food & mood journal

Book Your Free Discovery Call

The Healthy Gut Programme

gut health nutritional therapy

An 8 week online gut health programme for women, with an evidence based strategy. To help relieve uncomfortable digestive symptoms such as IBS, constipation or indigestion and boost your energy.

This programme includes:

  • Your online Initial consultation

  • 6 progress sessions & 1 follow-up

  • Supplements recommendation & discount

  • Your personalised nutrition & lifestyle plan

  • Nourishing meal ideas

  • Functional test suggestions

  • Unlimited messaging support

  • Online food & mood journal

Book Your Free Discovery Call

The Seeds of Health Method™️

nutrition package plan

The Seeds of Health Method is a 12 week bespoke nutrition programme that includes online progress sessions and monthly follow up appointments. Progress sessions take place weekly to provide you with the motivational support and guidance you need to achieve your goals.

This women’s nutrition programme is designed for complex, long standing problems. The aim is to provide you with a fully personalised nutrition plan and excellent quality of care. 

This programme includes:

  • Your online Initial consultation

  • 9 progress sessions & 2 follow-up’s

  • Supplements recommendation & discount

  • Your personalised nutrition & lifestyle plan

  • Nourishing meal ideas

  • Functional test suggestions

  • Online food & mood journal

  • Unlimited messaging support

Book Your Free Discovery Call

 

The Midlife Weight Loss Programme  

midlife weight loss nutrition

This is an 8 week online nutrition and weight loss programme for women’s health. A bespoke motivational programme for your specific weight loss goals. It is designed to provide you with regular weekly support and guidance.

The main focus is to optimise your health with nutrition, not numbers. This plan aims to improve your health, reduce cravings, boost your energy and help you reach your weight loss goals.

This programme includes:

  • Your online Initial consultation

  • 6 progress sessions & 1 follow-up

  • Supplements recommendation & discount

  • Your personalised nutrition & lifestyle plan

  • Nourishing meal ideas

  • Functional test suggestions

  • Online food & mood journal

  • Unlimited messaging support

Book Your Free Discovery Call

Please do not stop taking any medications without your doctors consent. There is a balance between medications, diet, and lifestyle which means that they are sometimes necessary as part of an effective health plan.

Please note, due to the amount of work I do before your consultation payment is required when booking your appointment. If you need to cancel or reschedule your appointment please give 48 hours notice for a refund. All major credit cards are accepted.