Keep the Weight Off After Ozempic
Nutrition Advice for After GLP-1 Weight Loss Medications
The Body Confidence Project
A 90-day weight maintenance programme to help you sustain your weight loss long after you’ve stopped Ozempic or other GLP-1 weight loss medications.
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Is This You?
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Lost weight with weight loss medications like Mounjaro, Ozempic, or Wegovy but unsure how to maintain it long-term?
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Worried about weight regain after stopping weight loss injections and sustaining a healthy lifestyle without medication?
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Struggling with emotional eating, food cravings, or balancing meals after stopping weight loss medications?
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Overwhelmed by the idea of returning to a regular diet and exercise routine?
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Want a sustainable, non-restrictive approach to eating and movement without calorie counting?
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Need expert support to maintain weight loss, balance hormones, and regulate metabolism?
If you’ve answered yes to any of these questions, my 90-day programme can help you keep the weight off After Mounjaro, Ozempic, Wegovy or other Semaglutide GLP-1 weight loss medications.
This programme includes advanced hormones testing. The DUTCH complete hormones test is a simple urine test, that can help to identify the root causes of sex hormone and adrenal imbalances.
It provides insights into conditions like PMS, PCOS, menopause, infertility, weight gain, fatigue, low libido, sleep issues, and mood disorders. It also helps monitor hormone replacement therapy.
On the Body Confidence Project you'll learn how to maintain your weight naturally, address emotional eating, balance your hormones, and create lasting habits for a healthier you – all while receiving expert weight management guidance, health coaching and support along the way.
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Let’s have a chat!
Book a FREE 30-minute no-obligation call to discuss your requirements and find out more.
What You Can Expect
You’ll receive regular health coaching and guidance on how to maintain your weight loss after medication. Through online nutrition advice, lifestyle strategies, and practical support that fits into your life.
This online nutrition programme offers flexible options tailored to your needs.
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1:1 Private Coaching
Ideal if you prefer personalised support and a customised approach, this programme offers one-to-one coaching sessions. Together, we’ll develop a tailored plan that fits your lifestyle, taking into account your unique hormonal and metabolic needs. You’ll receive exclusive guidance, meal planning, and accountability to help you confidently maintain your weight loss long-term.​
You’ll walk away with the tools and confidence to maintain your weight loss naturally and sustainably.​
FREE weight loss review spaces are limited.
BANT reg. Nutritional Therapy Practitioner offering online nutrition advice across Greater Manchester, the UK and Europe.
Success Stories
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Tracey, 45. I lost 9kg weight with Ozempic but struggled with emotional eating and feared regaining weight after stopping the medication. Lisa taught me how to create balanced meals, manage cravings, and maintain my weight without restrictive diets. Six months after the programme, my weight is stable, I have a better relationship with food and feel more confident about my choices.
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Liz, 38. I lost 12kg but felt tired all the time, my cycle was all messed up and I worried about gaining weight after stopping Ozempic. Lisa's programme helped me so much! My cycle has returned to normal, I've got more energy and feel confident I can sustain my results long-term.
This is your chance to build a sustainable lifestyle that feels good and works for you, so you can keep the weight off long after Mounjaro, Ozempic, Wegovy or other weight loss medications.
Programme FAQ'S
Who is this programme for?
This programme is designed for women who have lost weight using Semaglutide GLP-1 weight loss medications (such as Mounjaro, Ozempic or Wegovy) and are looking for guidance on maintaining their weight naturally.
If I haven’t finished my GLP-1 medication, can I still join?
Absolutely. Whether you’ve already stopped or are preparing to come off Ozempic, Mounjaro, Wegovy or other Semaglutide GLP-1 medications, this programme will help you transition smoothly, avoid weight regain, and set up a sustainable lifestyle.
What kind of support will I receive?
You’ll receive expert guidance and resources like meal plans, recipes, and lifestyle tips. You’ll also have opportunities to ask questions and get personalised advice for after Ozempic or other Semaglutide GLP-1 weight loss medications. Download my Quick Energy Fix meal plan recipes to see an example of the recipes.
Do I need to follow a strict diet or exercise plan?
No! The focus is on realistic, sustainable changes that fit into your lifestyle. You won’t have to count calories or follow restrictive diets. Instead, I’ll guide you through balanced, nourishing meal plans and simple movement tips to support your long-term health after Ozempic or other Semaglutide GLP-1 weight loss medications.
What results can I expect?
You can expect to maintain your weight, regulate your metabolism, and develop a healthier relationship with food. Many clients also report increased energy, better sleep, reduced stress, and freedom from emotional eating.
Is the programme suitable for people with medical conditions?
Yes, the Keep the Weight Off After Ozempic programme is suitable for women with conditions like hypothyroidism, PCOS, prediabetes or insulin resistance. However, if you have any specific health concerns, I recommend discussing the programme with your GP before joining.
How much does it cost and is there a payment plan available?
The online programme has various options with different levels of support depending on your needs and preferences. Please contact me for more details on the pricing and flexible payment options.
If you have any other questions, feel free to reach out, and I’ll be happy to help!
How It Works
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Meal Plans & Recipes: Get easy meal plans, recipes, and shopping lists to support your metabolism and hormones after GLP-1 weight loss medications.
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Weekly Modules: New lessons each week on hormone balance, stress, and sustainable weight maintenance after GLP-1 weight loss medications.
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Personalised Support: Receive tailored advice.
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Track Your Progress: Monitor your habits and progress through the app to stay motivated.
FREE NO OBLIGATION CALL
Free Weight Loss Review
A FREE no obligation call lasts up to 30 minutes, it's a great way for us to discuss your experience of weight loss medications like Ozempic and how I can help you keep the weight off after you stop taking Semaglutide GLP-1 weight loss medications. We can connect via telephone or Zoom. You can ask any questions and decide if we are a good fit before working together. Based in Altrincham, Cheshire, I work online with clients across Greater Manchester, the UK and Europe.​