Online Nutrition for IBS & Digestive Problems

Healthy gut, healthy you

This 8 week online programme can help to soothe your digestive problems and IBS (Irritable bowel syndrome). Improve your gut health and boost your energy with an evidence-based strategy for many digestive problems including:

  • Indigestion & reflux
  • Bloating & gas
  • Constipation
  • Food intolerance

Improving digestive health is often complex and often requires professional support and guidance. Research supports the importance of a healthy gut microbiome for our general health.

Strengthen your immune system

Many chronic conditions such as IBS, bloating and constipation are associated with poor gut health. Tests are able to spot bacterial or fungal overgrowth in the gut. The balance and diversity of gut bacteria also affects inflammation.

A healthy gut flora can prevent chronic inflammation. It can also influence your immune system and affect your ability to fight viruses.

Gut & brain connection 

Research has also shown that gut health is closely linked with brain health too. The gut and the brain are connected by nerves. Your gut microbes can make chemicals that affect your brain and actually influence your feelings and emotions. 

 

The Healthy Gut Programme

weight loss food nutritional therapy

Freedom from IBS & digestive problems

Digestive issues are common, but you don’t have to live with them. Improving your gut health can bringing you relief from many symptoms, helping you enjoy food without pain.

This 8 week online programme aims to uncover the root cause of IBS and other digestive problems.

A healthy gut can help to:

  • Soothe digestive pain
  • Promote regularity
  • Reduce bloating & gas
  • Balance mood
  • Reduce inflammation 
  • Boost the immune system 

There is so much conflicting advice about nutrition in the media and it’s difficult to find the right information. The root cause of your digestive problems may be unique to you. A personalised approach can help soothe your digestion. 

Evidence-based nutrition for IBS & digestive problems 

If you suffer from gut health issues. Practical nutrition solutions can help to soothe your digestion and bring your body back into balance naturally.

Online nutrition consultations 

The online Healthy Gut Programme aims to get to the root cause of IBS & digestive problems and restore your gut health in just 8 weeks. 

“ After working with Lisa my IBS and bloating is better. I’ve got more energy and I’ve lost weight too! ”

Book Your Free Discovery Call

 

What are Functional Health Tests?

food intolerance tests

Health tests can be used to check how well the body is functioning. These tests can help us understand biochemical individuality and spot underlying causes of health problems. Optimal ranges, not just normal ranges may be required for good health. Functional tests can be helpful for a number of problems including:

  • IBS & digestive problems
  • Hormone imbalance
  • Thyroid problems
  • Chronic fatigue 

Hormone imbalances can cause a wide range of signs and symptoms. Thyroid function in particular has a profound effect on overall health. A total thyroid screen with thyroid autoimmunity can uncover hormone imbalances that often go undetected with more limited tests.

Research suggests the root cause of some chronic illnesses could be nutritional deficiencies, hormone imbalance, or gastrointestinal dysfunction.

Functional tests include:

  • Genetic DNA analysis
  • Vitamin D deficiency
  • Total thyroid screen
  • Thyroid autoimmunity
  • Functional blood chemistry
  • Stool testing
  • Nutrient deficiency

Book Your Free Discovery Call