Online Nutrition for IBS & Digestive Problems
Healthy gut, healthy you
This 8-12 week online programme can help to soothe your digestive problems and IBS (Irritable bowel syndrome). Improve your gut health and boost your energy with an evidence-based strategy for many digestive problems including:
- Indigestion & reflux
- Bloating & gas
- Food intolerance
Improving digestive health is often complex and often requires professional support and guidance. Research supports the importance of a healthy gut microbiome for our general health.
Support your immune system
Many chronic conditions such as IBS, bloating and constipation are associated with poor gut health. When the digestive system is not performing well nutrient absorption is affected and symptoms like gas and bloating increase.
The balance and diversity of gut bacteria affects inflammation. A healthy gut flora can support the immune system, reduce the risk of chronic disease and help fight harmful bacteria and viruses.
Gut & brain connection
Our daily food choices affect both our gut health and our brain health. Lifestyle is also important because stress and anxiety can promote inflammation and affect gut motility.
Stress and IBS symptoms
The gut and the brain are connected by nerves. Stress can make the digestive system less tolerant to certain foods and increase IBS symptoms.
Research has shown that lowering gut inflammation with a nutrient dense diet and reducing stress, not only improves general health but can potentially improve brain health too.
The Healthy Gut Programme
Freedom from IBS & digestive problems
Digestive issues are common, but you don’t have to live with them. Improving your gut health can bringing you relief from many symptoms, helping you enjoy food without pain.
This 8-12 week online programme aims to uncover the root cause of IBS and other digestive problems.
A healthy gut can help to:
- Soothe digestive pain
- Promote regularity
- Reduce bloating & gas
- Reduce inflammation
- Support the immune system
There is so much conflicting advice about nutrition in the media and it’s difficult to find the right information. The root cause of your digestive problems may be unique to you. A personalised approach can help soothe your digestion.
Evidence-based nutrition for gut health
If you suffer from gut health issues. Practical nutrition solutions can help to soothe your digestion and bring your body back into balance naturally.
Online nutrition consultations
The online Healthy Gut Programme aims to get to the root cause of IBS & digestive problems and restore your gut health in just 8 weeks.
“ After working with Lisa my IBS and bloating is better. I’ve got more energy and I’ve lost weight too! ”
Functional Health & Genetic Testing
Health tests can be used to check how well the body is functioning. These tests can help us understand biochemical individuality and spot underlying causes of health problems.
Stool tests are able to detect bacterial or fungal overgrowth in the gut that may be causing symptoms.
Optimal ranges, not just normal ranges may be required for good health. Functional tests can be helpful for a number of problems including:
- IBS & digestive problems
- Hormone imbalance
- Thyroid problems
- Chronic fatigue
Hormone imbalances can cause a wide range of signs and symptoms. Thyroid function in particular has a profound effect on overall health. A total thyroid screen with thyroid autoimmunity can uncover hormone imbalances that often go undetected with more limited tests.
Research suggests the root cause of some chronic illnesses could be nutritional deficiencies, hormone imbalance, gastrointestinal dysfunction or individual genetic differences.
The Your Genes Health Programme
A nutrition and lifestyle plan personalised based on your genes. Our unique genome variations can have an impact on or life and health.
Nutrigenomics, or nutritional genomics uses genetic information to offer a personalised approach to optimal health or weight loss.
This programme uses the latest nutrigenomics science only available for use by registered nutrition practitioners.
Functional tests include:
- Professional genotype analysis
- Vitamin D deficiency
- Total thyroid screen
- Thyroid autoimmunity
- Functional blood chemistry
- Stool testing
- Nutrient deficiency