Online Nutrition Solutions for Digestive Health

A root cause strategy for gut health

This is a 5 step natural solution with an evidence-based strategy which may be beneficial for many health problems including; Digestive & gut health issues, bloating, IBS or constipation.

Research supports the importance of the gut microbiome in our general health. Many conditions are associated with poor gut health. Finding the correct diet to improve digestion often requires professional support and guidance.

“ After working with Lisa to improve my gut health I no longer have problems with constipation or bloating and I have lost half a stone too! ”


The Digestive Health Programme

weight loss food nutritional therapy

Transform your gut health

Digestive problems are common, my 5 step personalised approach can help you achieve balance. Food intolerance, poor gut health and other imbalances in your body can sometimes be the root cause of bloating, IBS, constipation and other digestive issues.

There is so much conflicting advice about nutrition in the media. This makes it difficult to access the right information. A personalised approach with functional testing can uncover the root cause of digestive problems, improving gut health and bringing symptom relief.

If you suffer from gut health issues such as bloating, gas, fatigue, constipation or indigestion. Practical nutrition solutions can help to soothe your digestion and bring your body back into balance naturally. The 5R Digestive Health Programme aims to get to the root cause and restore gut health.


What are Functional Health Tests?

food intolerance tests

Health tests can be used to check how well the body is functioning. They can be used to look for markers or patterns that spot trends towards disease which may still be reversed or halted.

Tests can help us understand biochemical individuality and spot underlying causes of health problems. Optimal ranges, not just normal ranges may be required for good health. Functional tests can be helpful for a number of problems including digestive issues, hormone imbalance, thyroid problems and fatigue.

Research suggests that the root cause of some chronic illnesses could be nutritional deficiencies, hormone imbalance and gastrointestinal dysfunction. Tests can also be used to look at genetics, adrenal, thyroid and liver function. As well as glucose and lipid metabolism, iron and inflammation status.

Hormone imbalances can cause a wide range of signs and symptoms. Thyroid function in particular has a profound effect on overall health. A total thyroid screen with thyroid autoimmunity can uncover hormone imbalances that often go undetected with more limited tests.

Health tests include:

  • Nutrient deficiency

  • Genetic DNA analysis

  • Vitamin D deficiency

  • Total thyroid screen, thyroid autoimmunity

  • Functional blood chemistry

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