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Online nutrition advice, Altrincham, Cheshire, Manchester, UK

Nutritionist Manchester & Online 

Nutrition Advice for Hormone Balance & Weight Loss

Online nutrition advice, Altrincham, Cheshire, Manchester, UK
Lisa Smith Nutritionist
Hi, I'm Lisa

 

I help women feel more energised, balanced, and in control of their health—without the endless cycle of yo-yo dieting or restrictive eating. I offer bespoke nutrition programmes for sustainable weight loss, gut health, hormone balance, perimenopause and menopause symptoms. 

 

With over a decade of experience, I’ve developed nutrition programmes, tailored specifically for women struggling with hormone imbalances or stubborn weight gain. 
 

My hormone balance & weight loss programmes are suitable for a range of hormonal and insulin resistance conditions, including Hypothyroidism, PMS, PCOS, Menopause, insulin resistance and Prediabetes. It is also suitable for women transitioning off Ozempic or other GLP-1 weight loss medications.

Qualified Online Nutrition Advice: 

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  • College of Naturopathic Medicine Manchester (3 yrs)

  • Nutritional Therapy Practitioner & Health Coach (Dip. NT.)

  • British Association of Applied Nutrition & Nutritional Therapy (BANT)

  • Complementary & Natural Healthcare Council (CNHC)

  • PSA-accredited nutrition practitioner

As a BANT registered Manchester nutritionist and health coach based in Altrincham, Cheshire, I specialise in supporting women to hormone balance and sustainable weight loss with online nutrition advice and regular health coaching. I have helped many women, across Manchester, the UK and Europe, transform their lives.

My story

My passion for nutrition was born from my own struggles with hormonal imbalances and digestive issues. Like many women, I felt frustrated by the lack of clear answers and guidance on what was happening in my body. It was through expert nutritional advice that I finally began to piece together the puzzle and restore my health. This experience ignited a deep understanding of the critical role nutrition and lifestyle play in our well-being.

 

I spent three years studying biochemistry, naturopathic nutrition, and health coaching in Manchester, gaining the expertise needed to help others achieve their health goals naturally. I firmly believe that the right diet and lifestyle choices can have a profound impact on your health, and it’s this belief that drives my work every day.

In addition to my professional life, I’ve been married for over 25 years, and I’m a proud mother of two amazing grown-up children. Our young Labrador, who doubles as a personal trainer, keeps us active and joyful.

 

Seeing the incredible transformations in my clients is what fuels my passion. I’m dedicated to spreading the word about the power of evidence-based nutrition and lifestyle changes, helping you achieve a healthier, happier future.

Online nutrition advice, Altrincham, Cheshire, Manchester, UK
berries in a bowl

Free online Nutrition
advice and consultation

  • Schedule a FREE 30-minute no obligation health review by clicking "book Now" below ( up to 30 minutes) choose Zoom or Telephone.

  • Use the calendar to enter the date and time that suits you best - don't forget to add this to your diary.

  • At the scheduled time, I will call you on the number you give me or we will connect via Zoom.

  • If you decide to work with me, I'll tell you the exact steps you need to take to get started.

 Healthy Fruit Salad

 Nutritionist Manchester FAQ's 

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What does a Nutritionist do?

 

A Nutritionist advises on healthy eating habits and achieving specific health goals like weight loss. Nutritional therapy, an evidence-based approach, is used for lifestyle improvement, disease prevention, and symptom management. Working with a skilled nutritionist can provide personalised guidance, healthy recipes for weight loss, meal plans for weight loss during menopause and support to help you reach your health goals effectively.

 

What is Nutritional Therapy?

 

Nutritional therapists take a holistic approach, applying the latest research to create tailored diet, lifestyle, and supplement plans. They also offer health coaching to ensure practical implementation and address any barriers to success. Nutritional therapy provides valuable insights and strategies to optimise health and improve well-being.

 

What are the Benefits of Nutritional Therapy?

 

Nutritional therapy offers personalised meal ideas, identifies nutritional deficiencies, and aims to improve health through nutrition and lifestyle adjustments. This approach supports clients in achieving their health goals while considering individual preferences and needs.

 

What is health coaching?

 

Health coaching is a personalised, supportive process that helps you make lasting changes to improve your health and wellbeing. Instead of just giving you advice, a health coach works with you to find what works best for your body and lifestyle, guiding you step by step to build healthy habits, overcome challenges, and stay on track towards your goals.

 

Can Online Nutrition Advice Help with Weight Loss?

 

Yes, a BANT registered nutritionist can assist with weight loss by offering personalised guidance on nutrition, portion control, and lifestyle adjustments. Lisa is a qualified Manchester nutritionist and health coach, providing online nutrition programmes for hormone balance, PCOS and healthy weight loss, along with ongoing weight maintenance support for after Ozempic or other GLP-1 medications. 

 

What is the Difference Between Dietitian and Nutritionist in the UK?

 

In the UK, dietitians provide medical nutrition advice in clinical settings such as hospitals, while nutritionists and registered nutritional therapists focus on promoting general health through holistic approaches, often in non-clinical settings. Both nutritionists and registered nutritional therapists typically hold qualifications in nutrition and undergo professional development to stay updated.

 

When to See a Registered Nutritional Therapist

 

Consider consulting a registered nutritional therapist for guidance on health goals natural weight management, and general well-being. Lisa offers a FREE 30-minute health review via phone or Zoom call for clients across Manchester, the UK and Europe, ensuring accessibility regardless of location.

 

Staying Informed with Nutritional Science

 

Lisa is a BANT Registered Nutritional Therapist and a member of CNHC, adhering to professional guidelines and undertaking regular professional development. With three years of study at The College of Naturopathic Medicine in Manchester, and over 100 hours of supervised clinical nutrition training, Lisa is dedicated to providing evidence-based nutrition advice to her clients.

 

Ready to take control of your health?
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Book a FREE no obligation health review with Lisa at Cheshire Nutrition in Altrincham, Cheshire. Lisa is a qualified and experienced nutritionist Manchester who specialises in weight loss. Online nutrition advice, consultations, health coaching and meal plans for healthy weight loss, hormone balance and menopause are available for clients across Manchester, the UK and Europe.

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