top of page
Online nutrition advice, Altrincham, Cheshire, Manchester, UK

Nutrition Advice

Women's Health & Weight Loss Nutrition

Online nutrition advice, Altrincham, Cheshire, Manchester, UK
Lisa Smith Nutritionist
Hi, I'm Lisa


I offer online nutrition advice to help you rebalance hormones, ease digestive issues and lose weight without calorie counting or cabbage soup!


I am a BANT Registered naturopathic nutritional therapist & health coach based in Altrincham, Cheshire, specialising in metabolic health and autoimmune conditions such as Rheumatoid Arthritis. I work online with clients across Greater Manchester and the UK. 

Qualified Online Nutrition Advice: 

  • College of Naturopathic Medicine Manchester (3 yrs)

  • Nutritional Therapy Practitioner & Health Coach (Dip. NT.)

  • British Association of Applied Nutrition & Nutritional Therapy (BANT)

  • Complementary & Natural Healthcare Council (CNHC)

  • PSA-accredited nutrition practitioner

I’m proud to say I’ve helped transform the lives of the many people I have worked with over the years. I have over a decade of experience providing online nutrition advice on women's health & weight management issues.


I’ve dedicated my career to helping people achieve their health and weight goals. My naturopathic and evidence-based approach focuses on weight loss, hormonal balance and gut health.

My story

I have been married for over 25 years, I have 2 amazing grown-up children and an adorable 2 year old black Labrador. I believe food should be enjoyed! I love to cook and bake, especially all things sourdough.


I first became interested in nutrition after experiencing my own health problems, which were related to hormonal imbalance and poor gut health after an infection.


Nutrition advice and therapy helped me put the pieces of the puzzle together and restore my health! The whole experience gave me a new understanding about the importance of nutrition and lifestyle for our health.

path to better health

I trained for three years in Manchester, studying biochemistry, naturopathic nutrition and health coaching. A good diet and lifestyle can have an incredible impact on your health. This is what inspired me to qualify as a Nutritional Therapist.


The incredible transformations I’ve witnessed in my clients fuels my passion for spreading the word about the power of nutrition and lifestyle for a healthier, happier future!

Online nutrition advice, Altrincham, Cheshire, Manchester, UK
berries in a bowl

Free online Nutrition
advice and consultation

  • Schedule a FREE 30-minute no obligation consultation with me by clicking "book Now" below ( up to 30 minutes) choose Zoom video or Telephone.

  • Use the calendar to enter the date and time that suits you best - don't forget to add this to your diary.

  • At the scheduled time, I will call you on the number you give me or we will connect via Zoom.

  • If you decide to work with me, I'll tell you the exact steps you need to take to get started.

 Healthy Fruit Salad

 Nutritionist & Nutrition Advice FAQ's 

cheshire nutrition leaf logo
What does a Nutritionist do?


A Nutritionist advises on healthy eating habits and achieving specific health goals like weight loss. Nutritional therapy, an evidence-based approach, is used for lifestyle improvement, disease prevention, and symptom management. Working with a skilled nutritionist can provide personalised guidance and support to help you reach your health goals effectively.


What is Nutritional Therapy?


Nutritional therapists take a holistic approach, applying the latest research to create tailored diet, lifestyle, and supplement plans. They also offer health coaching to ensure practical implementation and address any barriers to success. Nutritional therapy provides valuable insights and strategies to optimise health and well-being.


What are the Benefits of Nutritional Therapy?


Nutritional therapy offers personalised meal ideas, identifies nutritional deficiencies, and aims to improve health through nutrition and lifestyle adjustments. This approach supports clients in achieving their health goals while considering individual preferences and needs.


Can Online Nutrition Advice Help with Weight Loss?


Yes, a registered nutritional therapist can assist with weight loss by offering personalised guidance on nutrition, portion control, and lifestyle adjustments. Lisa, based in Manchester, provides nutrition programmes for women's health and weight loss in midlife, along with ongoing maintenance support.


What is the Difference Between Dietitian and Nutritionist in the UK?


In the UK, dietitians provide medical nutrition advice in clinical settings, while nutritionists and nutritional therapists focus on promoting general health through holistic approaches, often in non-clinical settings. Nutritionists and nutritional therapists typically hold qualifications in naturopathic nutrition and undergo professional development to stay updated.


When to See a Nutritional Therapist


Consider consulting a nutritional therapist for guidance on health goals, digestive issues, weight management, hormonal imbalances, inflammatory conditions such as Arthritis or general well-being. Lisa offers a FREE 30-minute consultation via phone or Zoom video call for clients in Manchester and across the UK, ensuring accessibility regardless of location.


Staying Informed with Nutritional Science


Lisa is a BANT Registered Naturopathic Nutritional Therapist and a member of CNHC, adhering to professional guidelines and undertaking regular professional development. With three years of study and over 100 hours of supervised clinical training, Lisa is dedicated to providing evidence-based nutrition advice to her clients.


Ready to take control of your health?

Book a FREE no obligation consultation with Lisa at Cheshire Nutrition in Altrincham, Cheshire. Lisa specialises in midlife metabolic health and inflammatory conditions such as Rheumatoid Arthritis. Online consultations are also available for clients across the UK.

bottom of page