Manchester PCOS Nutritionist – Expert Support for Hormones, Weight & Fertility
Evidence-based nutrition to rebalance hormones, restore cycles and prepare for pregnancy
Hi, I'm Lisa
If you’re living with PCOS and struggling with symptoms like stubborn weight, irregular periods, fatigue or post-pill changes, you’re not alone, and it’s not just about “eating healthier.”
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I’m Lisa Smith, a BANT-registered nutritionist and health coach based in Manchester. I specialise in supporting women with PCOS using a functional, root-cause approach that looks at how your hormones, blood sugar, metabolism and inflammation work together.
My goal is to help you restore balance, improve energy, regulate cycles and feel confident in your body again one step at a time.
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Working with a PCOS nutritionist gives you more than a meal plan. You’ll get personal guidance, accountability and practical coaching to help you stay consistent, understand your body better and make progress that actually lasts.
Together, we’ll focus on simple, evidence-based changes that fit your lifestyle and move you closer to your goals, whether that’s improving your cycles, preparing for pregnancy or managing your weight in a sustainable way.
BANT Registered Nutritionist Based in Manchester, Specialising in PCOS Weight & Fertility, with Online Consultations.
Struggling with stubborn weight gain or thinking about pregnancy?
You're in the right place
If you’re based in Manchester (or anywhere in the UK) and have PCOS, you may be feeling overwhelmed. Perhaps you’ve recently come off the pill and your body feels out of sync, irregular or missing periods, stubborn weight gain, mood swings or skin flare-ups.
Or maybe you’re thinking ahead to pregnancy and want to understand how to support your cycles naturally.
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At Cheshire Nutrition, I specialise in helping women rebalance hormones, reduce symptoms, and feel more in control of their bodies again, using a simple, realistic nutrition approach that fits into daily life.
Personalised Nutrition Plans for PCOS, Weight & Pregnancy Planning
PCOS Nutrition
Inflammation
Weight Management
Insulin Resistance
Why Nutrition Matters for Hormone Balance & Metabolic Health
Nutrition plays a central role in managing the drivers behind PCOS, like insulin resistance, inflammation, hormone imbalances and nutrient deficiencies.
With the right guidance, you can:
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Improve ovulation and restore more regular cycles
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Reduce inflammation and hormone-related symptoms
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Support weight loss without restrictive dieting
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Prepare your body for healthy conception
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Feel more energised, clear-headed and in sync with your cycle
How I support clients with PCOS in Manchester & online
I’m Lisa, a BANT-registered nutritionist and health coach specialising in PCOS and hormone health. I offer 1:1 online consultations and two structured 12-week programmes to support women with PCOS-related weight gain, irregular cycles, and fertility concerns.
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My approach is evidence-based and practical. ​Whether you’re based locally in Manchester or further afield, all consultations are delivered online with flexible support options. I work with clients 1:1 using The Hormone Shift Method, a structured, step-by-step PCOS programme tailored to your stage of the journey.
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Step One:
Coming off the pill, irregular cycles, weight gain or symptoms flaring?
We focus on restoring the foundations: blood sugar balance, inflammation, hormone health and gentle cycle repair.
Step Two:
Ovulation returning or planning for pregnancy?
We go deeper into hormone repair, egg quality, weight management and fertility preparation with optional functional testing and extra support.​
Qualified Nutritionist in Manchester
What's included in the programmes?
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1:1 consultations and health coaching
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Weekly guides and PCOS-specific meal inspiration
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Evidence-based supplement support where appropriate
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Optional testing (hormones, nutrients, gut, vaginal microbiome)
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Ongoing support between sessions
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A simple, supportive plan designed to fit your lifestyle
Who I Work With
I support women in Manchester and across the UK who:
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Have PCOS, or suspect they have, and feel frustrated by symptoms like weight gain, missing periods or fatigue
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Want to support their fertility naturally before trying to conceive
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Are confused about what to eat or which supplements to take
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Are ready to take a food-first, functional approach that supports real progress
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Are looking for a clear, professional alternative to fads, extremes or ‘wellness’ noise
PCOS and Pregnancy Planning – Start Now
If you’re thinking about pregnancy in the next 6–12 months (or even later), now is the time to support your body. My pregnancy preparation support helps improve ovulation, balance hormones, and lay strong foundations for conception – even if your cycles are irregular.
Learn more here: Pregnancy Planning Support for PCOS
Client Success Stories
“I came off the pill and felt lost – my weight crept up, and I didn’t know where to start. Working with Lisa gave me more confidence in my body. I now have regular periods, my energy is better, and I feel hopeful about starting a family in the future.”
– Clare, Greater Manchester
Get Started with Nutrition Support in Manchester
Whether your goal is to manage PCOS symptoms, reduce weight, or prepare your body for pregnancy, you don’t have to figure it out alone.
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I offer professional, non-judgemental support grounded in evidence – with clear steps, real results and no fads.
Book a 30-minute no-obligation discovery call to find out how we can work together.
PCOS Nutritionist Manchester FAQ's
Do you work with clients in person or online?
I work fully online, so you can access expert support wherever you are in Manchester – from the comfort of your own home or office. All consultations are held via secure video call, and your personalised nutrition plan is shared through your private client portal.
Can you help if I’ve already tried everything and nothing’s worked?
Yes – many of my clients come to me feeling frustrated and stuck. They've often tried slimming clubs, calorie counting or going gluten and dairy-free without lasting results. My approach is different. I look at the underlying root causes of your symptoms – from blood sugar imbalances to gut health and inflammation – and give you realistic, evidence-based steps that work in the real world.
Do you offer hormone or blood testing?
Yes – comprehensive functional testing is available as part of my Be Balanced programme. This may include: Thyroid and adrenal panels Nutrients DNA Hormones Bladder & vaginal microbiome Testing is optional and always tailored to your needs – we’ll discuss whether it’s right for you during your consultation.
I’m based in Greater Manchester – can I still work with you?
Absolutely. Whether you’re in Chorlton, Didsbury, Sale, Altrincham, Stockport, Prestwich or beyond – all support is online and easily accessible. You’ll also receive ongoing check-ins between sessions to help you stay on track.
I’m taking GLP-1 or PCOS medications – can you still help?
Yes. I regularly support women alongside PCOS medications or weight loss injections like Ozempic. Nutrition and lifestyle support can improve how well your treatment works and reduce side effects. We’ll focus on real food, blood sugar balance and gut health to help you get the best results, whether or not you choose medication.
How do I get started?
You can book a free 30-minute discovery call to talk through your symptoms, goals and the right next step for you. There’s no pressure – just a chance to see if we’re the right fit. Book online or get in touch if you’d like help choosing the best package.
Can you work with vegetarians or women on restricted diets?
Yes, I regularly support clients following vegetarian, vegan, gluten-free, or dairy-free diets. Your plan will be tailored to your dietary preferences and lifestyle, while still focusing on the nutrients needed for hormone and intimate health.
NO OBLIGATION CALL
Book a Call
​A no-obligation PCOS Strategy call lasts up to 30-minutes. It's a great way for us to discuss your concerns or requirements and discover how I can help. You can also ask any questions and decide if we are a good fit before working together. I work online with women across Manchester, surrounding areas and the UK.