Berry Chia Pudding

Nutritionist Approved Healthy Breakfast Recipes for Blood Sugar Balance and Hormonal Health

Looking for a tasty nutritious breakfast treat that will reduce your cravings? Boost your health with a blueberry chia pudding!

This delicious recipe is also dairy free, it's an incredible high fibre recipe to prepare in advance too. If you make it in a jam jar its easy to take into work for a healthy breakfast on-the- go, that tastes like dessert!

Not only does it make for a vibrant and Instagram-worthy breakfast or snack, but it's also loaded with health benefits. Give this blueberry chia pudding recipe a try, and share the love of healthy eating.

If you are struggling with cravings scroll down to get my Free 5-Day Crush Cravings meal plan.

How does this chia pudding recipe help to balance blood sugar and support hormone balance

Blueberries may have benefits for your heart and brain health. They are a member of the heather family. These small but mighty berries have so many incredible health benefits that they are often called a 'superfood'. Blueberries are packed with fibre, vitamins, minerals and antioxidants. They are a low sugar fruit that won't cause a blood sugar spike, as they are both low GI (glycaemic index) and low GL (glycaemic load). A study in 2010 found that the bio-actives in blueberries may even improve insulin sensitivity.

Chia seeds are highly nutritious tiny black and white seeds that become gelatinous and increase in size when soaked in liquid. They are high in soluble fibre, protein and healthy fats called omega 3 fatty acids, which can lower the risk of heart disease. Like blueberries, chia seeds are a great source of fibre which supports gut health and antioxidants that have numerous health benefits. A study in 2017 found that chia seeds may benefit people who are trying to lose weight by reducing short-term food intake.

Blood Sugar Balance Berry Chia Pudding Recipe

Serves 2

Ingredients:

1 cup unsweetened almond, oat or coconut milk

1 cup blueberries or other berries

1 tbsp maple syrup

1/2 tsp vanilla extract

1/4 cup chia seeds

8 tbsp granola with nuts and seeds

1 cup coconut yogurt

Directions:

Add the milk, berries, maple syrup, and vanilla to a blender and blend well until combined.

Pour the berry mixture into a medium-sized bowl and add the chia seeds.

Whisk well to combine and refrigerate for at least 20 minutes to thicken.

Divide into 2 smaller jars or bowls.

Top with granola, yoghurt and additional berries if desired.

Refrigerate in an airtight container for up to three days.

Enjoy!

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Online Nutritionist Support for Hormonal Health & Weight Loss

I am a BANT registered nutritionist and health coach, specialising in hormonal health and weight loss for PCOS, hypothyroidism or perimenopause. I provide online nutrition advice and functional testing for women across the UK and Europe.

Book your FREE no-obligation introductory call to find out more.

For more tips on healthy eating and simple nutritionist approved recipes for health and weight loss or meal plans, get in touch with me or check out my nutrition programmes, designed to help busy women balance their hormones and lose weight naturally.

DISCLAIMER: The content on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.