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Image by Mariana Medvedeva
  • Writer's pictureLisa Smith

Health Boost: Energy Balls Recipe

Updated: Apr 9

nutrition boost energy balls

Boost Your Energy with Delicious and Nutritious Energy Balls!

In our fast-paced lives, it's easy to reach for unhealthy snacks when we need an energy boost. But what if we told you there's a tasty and nutritious alternative that can satisfy your cravings and provide long-lasting energy.

Enter cashew energy balls, a delightful and wholesome snack that packs a punch in terms of flavour and nutrition. In this blog post, we'll explore the benefits of energy balls and share a mouth-watering recipe that you can easily whip up in your own kitchen.

Why Energy Balls?

  1. Nutrient-Dense Ingredients: Energy balls are typically made with a variety of nutrient-dense ingredients that provide a balance of macronutrients (carbohydrates, protein, and healthy fats) and essential micronutrients. The combination of these ingredients ensures that you receive a steady release of energy to fuel your activities throughout the day.

  2. Sustained Energy: Unlike processed snacks that often lead to a rapid spike in blood sugar followed by a crash, energy balls provide a more sustainable source of energy. The presence of natural sugars from fruits and dates, combined with fibre and healthy fats, helps regulate blood sugar levels and prevents sudden energy dips.

  3. Convenient and Customizable: Energy balls are incredibly versatile and can be customized to suit individual preferences and dietary needs. You can experiment with different flavours, textures, and add-ins such as nuts, seeds, dried fruits, or even superfoods like chia seeds or cacao nibs. Plus, they can be prepared in advance and stored for several days, making them a convenient grab-and-go option for busy individuals.

  4. Nutritional Powerhouses: Energy balls are often packed with a wide range of wholesome ingredients, each offering unique health benefits.

Here are the nutritional benefits of the key ingredients in the Cashew Energy Balls:

  • Nuts and Seeds: Provide healthy fats, protein, and essential minerals like magnesium and zinc. They promote heart health, aid in weight management, and support brain function.

  • Dates: Offer natural sweetness, fibre, vitamins, and antioxidants. Dates, in particular, are a common ingredient due to their natural sugar content and caramel-like taste.

  • Nut Butters: Rich in healthy fats and protein, nut butters like almond or peanut butter lend a creamy texture and enhance the nutritional profile of energy balls.

When it comes to healthy snacks, energy balls reign supreme. They offer a quick boost of energy, satiate hunger, and provide a plethora of essential nutrients. If you're looking for a low-sugar option that is both nutritious and delicious, look no further than these cashew and pumpkin seed energy balls.

Packed with wholesome ingredients and the goodness of nuts and seeds, these delightful treats are a perfect choice for a guilt-free snack that's also great for your gut health.

energy balls recipe

Now, let's dive into a delicious and easy-to-make cashew energy ball recipe that will leave your taste buds satisfied and your body nourished:


  • 1 cup pumpkin and sunflower seed mix

  • 1 cup cashews

  • 1 cup dates, pitted

  • 2 tablespoons unsweetened almond butter

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon cinnamon

  • 1/2 teaspoon ground ginger (optional)

  • Pinch of salt

  • Desiccated coconut


  1. Place seeds and cashews in a food processor and pulse until finely ground.

  2. Add dates, almond butter, vanilla extract, cinnamon and ground ginger (if desired), and a pinch of salt to the food processor. Process until the mixture comes together and forms a sticky dough, add a tablespoon or more of water if not.

  3. Take small portions of the dough and roll them into bite-sized balls using your hands. If the mixture is too sticky, you can lightly wet your hands with water.

  4. Place the energy balls on a baking sheet or plate lined with parchment paper.

  5. Once all the dough has been rolled into balls roll in coconut, then refrigerate them for about 30 minutes to firm up.

  6. Store the energy balls in an airtight container in the refrigerator for up to two weeks.

These energy balls are packed with healthy fats, protein, and natural sugars from the dates. They make a great snack for a quick burst of energy during the day.

Remember, these energy balls are not only a tasty treat but also a nutrient powerhouse. They offer a balance of macronutrients, vitamins, minerals, and antioxidants, providing sustained energy and supporting overall well-being.

Energy balls are a fantastic choice for a healthy and nutritious snack that can keep you energized throughout the day. By using wholesome ingredients and various seeds, you can create a delightful treat that satisfies your sweet tooth while nourishing your body.

So, whip up a batch of these Energy Balls and enjoy the benefits of a tasty, nutrient-dense snack that will keep you going strong!


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