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Image by Mariana Medvedeva
  • Writer's pictureLisa Smith

Does Seed Cycling Balance Your Hormones?

Updated: Apr 9

seed cycling for hormone balance

Nurturing Your Health Naturally

Maintaining hormonal balance is crucial for overall well-being, and disruptions in hormone levels can lead to a variety of health concerns. While there are various approaches to address hormonal imbalances, one natural and increasingly popular method is seed cycling. This simple dietary practice involves consuming specific seeds at different phases of your menstrual cycle to support hormone regulation.

Understanding Hormonal Imbalances

Hormones play a vital role in regulating numerous bodily functions, including reproductive health, mood stability, metabolism, and more. Hormonal imbalances can arise due to factors such as stress, dietary choices, environmental toxins, and underlying health conditions. Irregular menstrual cycles, mood swings, fatigue, acne, and weight gain are common symptoms of hormonal imbalances that affect women at different stages of life.

Seed Cycling 101

Seed cycling is an ancient practice rooted in naturopathic medicine that focuses on supporting hormonal balance through targeted seed consumption. The method involves incorporating specific seeds into your daily diet based on the two main phases of your menstrual cycle: the follicular phase and the luteal phase.

During the follicular phase (usually days 1 to 14 of your cycle), which begins with the start of menstruation, flaxseeds and pumpkin seeds are recommended. These seeds contain lignans and omega-3 fatty acids that can help regulate oestrogen levels and support oestrogen metabolism in the body.

The luteal phase (usually days 15 to 28) follows ovulation and is characterised by increased progesterone levels. During this phase, sesame seeds and sunflower seeds are recommended. These seeds are rich in zinc, vitamin E, and essential fatty acids, which can aid in progesterone production and balance.

Potential Health Benefits

While seed cycling for hormone balance is gaining popularity, it's essential to understand that scientific research on this specific practice is limited. However, the seeds incorporated into seed cycling have individually demonstrated various health benefits:

  1. Flaxseeds: These tiny powerhouses are high in lignans, which possess oestrogen like properties and may help balance oestrogen levels. Flaxseeds are also a rich source of omega-3 fatty acids, which have anti-inflammatory properties and support overall health.

  2. Pumpkin Seeds: These seeds are packed with essential minerals like magnesium, zinc, and iron. They are also a good source of omega-3 fatty acids, antioxidants, and fibre, which contribute to hormone regulation and overall well-being.

  3. Sesame Seeds: Sesame seeds are abundant in lignans, vitamin E, and calcium, all of which may support hormone balance. Additionally, the lignans present in sesame seeds possess antioxidant and anti-inflammatory properties.

  4. Sunflower Seeds: Rich in vitamin E, magnesium, and selenium, sunflower seeds contribute to overall hormonal health. Vitamin E, in particular, has been linked to reducing PMS symptoms and promoting healthy menstrual cycles.

Seed cycling offers a holistic and natural approach to support hormonal balance. While more scientific studies are needed to fully validate its benefits, incorporating nutrient-rich seeds into your diet can contribute to overall health and well-being. Hormone balance is a complex process influenced by various factors, and seed cycling should be considered as part of a comprehensive approach that includes a healthy lifestyle, stress management, and regular medical check-ups.

As with any dietary change, it is important to listen to your body and consult with a healthcare professional or a registered nutritional therapist or nutritionist before starting seed cycling or making any significant adjustments to your diet. By nurturing your body with proper nutrition and adopting a mindful approach, you can take important steps towards optimising your hormonal health. You can buy high quality organic seeds from my favourite supplier Forest Whole Foods.

Work With a Registered Nutritionist

I am a BANT registered nutritionist and health coach, specialising in metabolic health and weight loss for midlife women. I work online with clients all over the UK & Europe.

The science-based health and weight loss programme, combined with online consultations, can guide you towards building sustainable and healthy habits, ensuring a happier and more vibrant life. Book a free online health review today!


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