Nutritionist Approved Recipes
Starting your day with a nutrient-packed protein smoothie is a great way to fuel your body and support healthy blood sugar control.
Balanced Smoothie Recipe
Ingredients:
½ banana: Bananas are rich in fibre, potassium, and natural sugars that are more slowly released into the bloodstream, preventing sudden spikes in blood sugar levels. The more ripe the banana the higher the sugar, choose just ripe, not very ripe.
½ cup mixed berries (such as blueberries, raspberries, or strawberries): Berries are low in sugar and high in antioxidants, fibre, and vitamins. They have a low glycemic index, meaning they have a minimal impact on blood sugar levels.
1 tablespoon chia seeds: Chia seeds are an excellent source of soluble fibre, which slows down digestion and helps stabilise blood sugar levels. They also provide essential omega-3 fatty acids and other beneficial nutrients.
1 tablespoon almond butter: Almond butter adds a creamy texture to the smoothie and provides healthy fats and protein. The combination of fats, fibre, and protein helps slow down the absorption of carbohydrates, preventing blood sugar spikes.
1 cup unsweetened almond milk (or any preferred milk): Almond milk is a low-calorie and low-carbohydrate alternative to dairy milk. It does not significantly impact blood sugar levels and provides additional vitamin E and minerals.
1 teaspoon cinnamon: Cinnamon has been shown to improve insulin sensitivity and help regulate blood sugar levels. It adds a delightful flavour to the smoothie while providing potential health benefits.
½ cup baby spinach: Spinach is rich in fibre, vitamins, minerals, and antioxidants. It has a minimal impact on blood sugar levels while providing an extra nutritional boost.
1 scoop of your favourite protein powder. Protein helps to increase satiety and reduce rapid blood sugar spikes.
Instructions:
In a blender, add the banana, mixed berries, chia seeds, almond butter, unsweetened almond milk, cinnamon, protein powder and baby spinach.
Blend on high until all the ingredients are well combined and the smoothie reaches your desired consistency. Add more almond milk if needed to adjust the thickness.
Pour the smoothie into a glass and enjoy immediately.
A Nutrient Boost Smoothie Recipe
Nutrients for Energy
This Ultimate Breakfast Smoothie combines a variety of ingredients that provide a balance of macronutrients, fibre, protein and antioxidants to keep your energy levels stable throughout the morning.
Let's explore why it's a healthy choice for breakfast:
Blood Sugar Control: This smoothie contains a balanced combination of macronutrients, including fibre, healthy fats, and protein, which help slow down the digestion and absorption of carbohydrates. This prevents rapid spikes in blood sugar levels and promotes stable energy throughout the morning.
Fibre-Rich Ingredients: The inclusion of chia seeds, banana, and spinach provides a good amount of dietary fibre. Fibre slows down the absorption of sugar and helps maintain steady blood sugar levels.
Antioxidant Power: Berries are rich in antioxidants that help reduce inflammation and support overall health. The combination of berries and spinach in this smoothie provides a wide range of beneficial antioxidants.
Healthy Fats: Almond butter offers healthy fats, which aid in blood sugar control by slowing down digestion. These fats also provide a feeling of satiety, preventing overeating and cravings.
Cinnamon's Blood Sugar Benefits: Cinnamon has been shown to improve insulin sensitivity, which helps regulate blood sugar levels. Its addition to the smoothie provides a delightful flavour and potential health benefits. Choose Ceylon cinnamon.
Feel Satisfied and Energised
The Ultimate Blood Sugar Balancing Breakfast Smoothie is a delicious and nutritious way to start your day.
Packed with fibre, antioxidants, and healthy fats, this smoothie supports stable blood sugar levels, provides essential nutrients, and keeps you feeling satisfied and energised throughout the morning.
Simple Nutritionist Approved Recipes and Support for Health & Weight Loss
I am a BANT registered nutritionist based in Manchester, specialising in metabolic health and weight loss for PCOS and women over 40. I provide online nutrition advice and functional testing for women across Manchester, the UK and Europe. Book your FREE no-obligation introductory call to find out more.
For more tips on healthy eating and simple nutritionist approved recipes for health and weight loss or meal plans, get in touch with me or check out my Midlife Reset nutrition programmes, designed to help busy women lose weight naturally and maintain their health from perimenopause to menopause and beyond.
DISCLAIMER: The content on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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