Weight Loss Nutrition 

The Seeds of Health Method ™️

Have you found it more difficult to lose weight during midlife? It’s easy to get stuck in a cycle of yo-yo dieting.

You lose 3 pounds and gain 4 pounds back despite all your best efforts! Weight loss in midlife is more challenging and often requires a specific plan.

Causes of midlife weight gain:

  • Being less active
  • Stress
  • Insulin resistance
  • Blood sugar imbalance
  • Poor gut health
  • Toxicity
  • Food sensitivities
  • Inflammation 
  • Hypothyroidism
  • Sex hormone imbalance

Hormones & Weight Gain

Many women struggle with poor gut health and hormone imbalances in midlife. Hormones control everything from mood, weight and energy to anxiety and motivation.

Many women experience weight gain during perimenopause and menopause, especially around the waist area.

The hormonal roller-coaster can start during perimenopause, which can begin as early as your 40’s. It is when hormones start to shift, and gradually decline until menopause.

This loss of hormones in midlife can bring profound changes for many women. 

A Root Cause Weight Loss Strategy 

My online nutrition package is designed especially for women struggling with weight gain during midlife, in the run up to Menopause and beyond.

It aims to get to the root cause of weight gain and address the many weight loss myths and misconceptions.

Stop Dieting & Start Seeing Results!

  • build lasting healthy habits
  • free yourself from cravings & deprivation 
  • develop a healthy relationship with food
  • increase your energy & focus
  • enjoy food that makes you feel good
  • no more shakes or calorie counting 

Healthy & Sustainable

Weight loss can be natural and sustainable when the root cause of weight gain such as stress, sleep, gut health, hormones and inflammation are all addressed. 


The Midlife Weight Loss Package 

walking in nature for health

A bespoke nutrition package for women struggling with weight gain during midlife and menopause. Weight loss does not have to be punishing!

It takes on average 66 days to build a new habit. Step-by-step changes every week can help you build long lasting habits and optimise your metabolism.

This nutrition package includes:

  • regular online support to help you make health a daily practice
  • personalised meal plan, recipes and shopping list
  • a food and mood journal to help you stay on track

A Fresh Approach to Weight Loss

Personalised Nutrition and Lifestyle Medicine is often the best solution for weight gain. Sleep, lifestyle, eating habits and a positive mindset are all important for long term weight management and healthy ageing.

Evidence-Based Nutrition

I have specialised in helping people lose weight and feel better for the past 17 years.

My mind-body method is also focused on nutrition not numbers, and progress not perfection, because size isn’t all that matters.

 I offer a free 20 minute telephone consultation. I’d really like to hear your story and let you know how I can help.

Book Your Free Call Today


The Seeds of Health Method ™️

weight loss nutritionist plans

I have designed The Seeds of Health Method which brings together all my professional experience.

It is structured to fit in with a busy life and make improving your health with nutrition as easy as possible. 

A Plan for Midlife Weight Gain

Many people develop an unhealthy relationship with food after years of yo-yo dieting. Do you recognise any of these signs?

  • feeling out of control around food
  • yo-yo dieting 
  • anxiety around eating certain foods
  • weight or body image obsessions
  • feelings of shame or guilt after eating 
  • rigid routines

My clients say The Midlife Weight Loss Package has helped them discover the joy of healthy eating and stop yo-yo dieting.

The right knowledge and support can help you lose weight and make lifestyle changes with ease. 

Mindset Matters

I will work with you to identify patterns of behaviour, and design a flexible weight loss strategy that fits in with your life.

Together we can discover what works for you and build healthy habits that last, with a life changing result.

Personalised Nutrition

A personalised approach is the most important step to help you build confidence and make changes in your daily life. 

I aim to create practical solutions that improve your health, reduce sugar cravings and give you more energy.

“Dieting made me feel so tired, working with Lisa was life changing.”

Book Your Free Call Today

 

How Can Functional Testing Help?

food intolerance tests

We are all biochemically unique so no single diet works for everyone.

Individual variations such as genetics, lifestyle, poor gut health and nutrient deficiencies mean that each person could respond differently to foods.

This might make it more difficult for some people to lose weight especially on the run up to menopause.

Functional health tests may help to further specialise your personal nutrition plan for weight loss by understanding biochemical individuality, as well as underlying causes of weight gain. They can also help with individual nutritional supplement advice.