Online Nutrition for Weight Loss
Midlife weight gain
Have you found it difficult to lose weight during midlife? It’s easy to get stuck in a cycle of yo-yo dieting. You lose 3 pounds and gain 4 pounds back despite all your best efforts! Weight loss over 40 is more challenging and often requires a specific plan.
Causes of weight gain during midlife:
- Being less active
- Stress
- Insulin resistance
- Blood sugar imbalance
- Poor gut health
- Toxicity
- Food sensitivities
- Inflammation
- Hypothyroidism
- Sex hormone imbalance
Healthy weight loss
Weight loss can be natural and sustainable when the root cause of weight gain, such as sources of stress on the body and inflammation, are addressed.
Hormones & weight gain
Many women in their 40’s and 50’s struggle with hormone imbalances. Hormones control everything from mood, weight and energy to anxiety and motivation. Many women experience weight gain during perimenopause, especially around the middle.
The hormonal roller-coaster can start during perimenopause in your 40’s when hormones start to shift, and last until menopause. This loss of hormones in midlife can bring profound changes for many women.
A root cause weight loss strategy
My online weight loss nutrition programme is designed especially for women struggling with weight gain during midlife, in the run up to Menopause. It aims to get to the root cause of weight gain and address weight loss myths and misconseptions.
Stop dieting & start seeing results!
- Build lasting healthy habits
- Free yourself from cravings & deprivation
- Develop a healthy relationship with food
- Increase your energy & focus
- Enjoy food that makes you feel good
- No more shakes or calorie counting
The Midlife Weight Loss Programme
An 8 week online programme for women struggling with weight gain during midlife and menopause. Weight loss does not have to be punishing! Step-by-step changes every week can help you build long lasting habits and optimise your metabolism.
The best solution for weight gain
Personalised Nutrition and Lifestyle Medicine is often the best solution for weight gain because sleep, lifestyle, eating habits and a positive mindset are all important for long term weight management and healthy ageing.
Evidence-based weight loss
I have specialised in helping people feel better and lose weight for the past 17 years. My mind-body method is also focused on nutrition not numbers, and progress not perfection, because size isn’t all that matters.
Health Is A Daily Practice
Online weight loss nutrition
This programme includes weekly online support with unlimited messaging and a food and mood journal. To help you make your health a daily practice and build a healthy relationship with food.
It has been created from my professional experience, using habit and behavioural psychology alongside nutritional science.
Signs of an unhealthy relationship with food:
- Feeling out of control around food
- Yo-yo dieting
- Anxiety around eating certain foods
- Weight or body image obsessions
- Feelings of shame or guilt after eating
- Rigid routines
