Online Nutrition Solutions For Weight Loss
Have you found it more difficult to lose weight during midlife?
You lose 3 pounds and gain 4 pounds back despite all your efforts! The amount of different diets, plans and trends is totally overwhelming. All the conflicting information makes it difficult to know what to eat. It’s easy to end up with an all or nothing mentality leaving you more prone to stress eating. This pattern can create a yo-yo dieting cycle for years, which only takes you further away from a healthy lifestyle.
A root cause strategy for women 40+
Many women in their 40’s and 50’s struggle with hormone imbalances. Weight loss over 40 is more challenging and requires a specific plan. This is due to being less active, insulin resistance, inflammation and a shift in hormones. Hormones control everything from mood, weight, energy, anxiety and motivation. This roller-coaster can start during perimenopause in your 40’s when hormones start to shift and last until menopause. The loss of hormones in midlife can bring profound changes for most women.
Stop dieting and start seeing results!
You can break free from the constant cycle of cravings and deprivation. You can enjoy a healthy life in midlife without needing to go on a diet. This method gives you a personalised nutrition and lifestyle plan. Diets don’t work long term, but a healthy lifestyle does.
Enjoy A Life Free From Diets
The Weight Loss Nutrition Plan can help you enjoy food that makes you feel good. You can stop watching what you eat, worrying about your health, and weighing yourself. A personalised approach is the most important step to help you build confidence and make changes in your daily life.
“Dieting was making me feel crazy, this was life changing.”
My clients say The Weight Loss Nutrition Plan has helped them stop yo-yo dieting. The right knowledge and support can help you make lifestyle changes with ease. This approach includes weekly online support, because health is a daily practice not a 30 day diet.
“I’ve got more energy, this is the best I’ve felt in years!”
I have specialised in helping people lose weight for the past 17 years. I will work with you to every week to identify patterns of behaviour and design a flexible weight loss strategy that fits with your life. To create practical solutions that improve your health, reduce sugar cravings and give you more energy. Together we will uncover what works for you so you can build healthy habits that last.
The Weight Loss Nutrition Plan
Weight loss based on nutrition, not numbers
The weight loss plan is tailored to you for the very best results. Weight loss does not have to be punishing, making small changes step-by-step every week can help you build long lasting habits. This method is focused on nutrition, not numbers, because size isn’t all that matters. The combination of Nutrition and Lifestyle Medicine is often the best solution for weight loss. This is because sleep, lifestyle, eating habits and a positive mindset are all important for long term weight management and healthy ageing.
Embrace a healthier lifestyle
The Weight Loss Nutrition Plan is a complete mind-body method which can have an incredible impact on weight loss. Weekly online motivational support sessions are included. This method has been created from my professional experience, using habit and behavioural psychology alongside nutritional science.
The Weight Loss Plan Highlights:
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Non-pharmaceutical approach
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No diet shakes or calorie counting
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Evidence-based health plan
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Optimise your metabolism
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Nutrition specially formulated for weight loss
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Based on your unique health history
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Supplements to support your body during weight loss
Book Your Free Discovery Call
How can Functional Testing Help?
The Weight Loss Nutrition Plan is available as a nutrition package. It is designed to improve health by investigating and addressing any possible underlying causes of weight gain, such as hormone imbalance. We are all biochemically unique so no single diet works for everyone. Individual variations such as genetics, lifestyle, poor gut health and nutrient deficiencies mean that each person could respond differently to foods. This might make it more difficult for some people to lose weight.
Hormone testing such as The DUTCH Test is often very helpful for midlife women. They may help to further specialise your personal nutrition plan for weight loss by understanding biochemical individuality as well as underlying causes of weight gain. Tests can also help with individual nutritional supplement advice.
