Online Nutrition Solutions For Weight Loss
Have you found it more difficult to lose weight during midlife?
You lose 3 pounds and gain 4 pounds back despite all your efforts! The amount of different diets, plans and trends is totally overwhelming. All the conflicting information makes it difficult to know what to eat.
It’s easy to end up with an all or nothing mentality leaving you more prone to stress eating. This pattern can create a yo-yo dieting cycle for years, which only takes you further away from a healthy lifestyle.
A root cause strategy for women’s health
Many women in their 40’s and 50’s struggle with hormone imbalances. Weight loss over 40 is more challenging and requires a specific plan. This is due to being less active, insulin resistance, inflammation and a shift in hormones.
Hormones control everything from mood, weight, energy, anxiety and motivation. This roller-coaster can start during perimenopause in your 40’s when hormones start to shift and last until menopause. The loss of hormones in midlife can bring profound changes for most women.
Stop dieting and start seeing results!
Stop watching what you eat & weighing yourself
Build lasting healthy habits with weekly support
Freedom from cravings & deprivation
Stop restricting & develop a healthy relationship with food
Get more energy & focus
Enjoy food that makes you feel good
No more shakes or calorie counting
“ Lisa has helped me develop a healthy relationship with food. I am no longer reacting to the foods I was sensitive to and I’ve got much more energy too.”
Enjoy A Life Free From Diets
A personalised approach is the most important step to help you build confidence and make changes in your daily life. I have specialised in helping people lose weight for the past 17 years.
I will work with you to every week to identify patterns of behaviour and design a flexible weight loss strategy that fits with your life. To create practical solutions that improve your health, reduce sugar cravings and give you more energy.
Together we will uncover what works for you so you can build healthy habits that last.
“Dieting was making me feel crazy, working with Lisa was life changing.”
My clients say The Weight Loss Nutrition Plan has helped them stop yo-yo dieting. The right knowledge and support can help you make lifestyle changes with ease.
This approach includes weekly online support, because health is a daily practice not a 30 day diet.
The Weight Loss Nutrition Plan
Weight loss does not have to be punishing, making step-by-step changes every week can help you build long lasting habits.
This method is focused on nutrition, not numbers, because size isn’t all that matters. Diets don’t work long term, but a healthy lifestyle does.
6 step personalised plan with weekly support
Evidence-based nutrition for weight loss
Optimise your metabolism
Based on your unique health history
Supplements to support your weight loss