Online Nutrition for Weight Loss

Midlife weight gain

Have you found it difficult to lose weight during midlife? It’s easy to get stuck in a cycle of yo-yo dieting. You lose 3 pounds and gain 4 pounds back despite all your best efforts! Weight loss over 40 is more challenging and often requires a specific plan.

Causes of weight gain during midlife:

  • Being less active
  • Stress
  • Insulin resistance
  • Blood sugar imbalance
  • Poor gut health
  • Toxicity
  • Food sensitivities
  • Inflammation 
  • Hypothyroidism
  • Sex hormone imbalance

Healthy weight loss

Weight loss can be natural and sustainable when the root cause of weight gain, such as sources of stress on the body and inflammation, are addressed.

Hormones & weight gain

Many women in their 40’s and 50’s struggle with hormone imbalances. Hormones control everything from mood, weight and energy to anxiety and motivation. Many women experience weight gain during  perimenopause, especially around the middle.

The hormonal roller-coaster can start during perimenopause in your 40’s when hormones start to shift, and last until menopause. This loss of hormones in midlife can bring profound changes for many women.

A root cause weight loss strategy 

My online weight loss nutrition programme is designed especially for women struggling with weight gain during midlife, in the run up to Menopause. It aims to get to the root cause of weight gain and address weight loss myths and misconseptions.

Stop dieting & start seeing results!

  • Build lasting healthy habits
  • Free yourself from cravings & deprivation 
  • Develop a healthy relationship with food
  • Increase your energy & focus
  • Enjoy food that makes you feel good
  • No more shakes or calorie counting 


The Midlife Weight Loss Programme

walking in nature for health

An 8 week online programme for women struggling with weight gain during midlife and menopause. Weight loss does not have to be punishing! Step-by-step changes every week can help you build long lasting habits and optimise your metabolism.

The best solution for weight gain 

Personalised Nutrition and Lifestyle Medicine is often the best solution for weight gain because sleep, lifestyle, eating habits and a positive mindset are all important for long term weight management and healthy ageing.

Evidence-based weight loss 

I have specialised in helping people feel better and lose weight for the past 17 years. My mind-body method is also focused on nutrition not numbers, and progress not perfection, because size isn’t all that matters.

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Health Is A Daily Practice

weight loss nutritionist plans

Online weight loss nutrition 

This programme includes weekly online support with unlimited messaging and a food and mood journal. To help you make your health a daily practice and build a healthy relationship with food.

It has been created from my professional experience, using habit and behavioural psychology alongside nutritional science. 

Signs of an unhealthy relationship with food:

  • Feeling out of control around food
  • Yo-yo dieting 
  • Anxiety around eating certain foods
  • Weight or body image obsessions
  • Feelings of shame or guilt after eating 
  • Rigid routines

Mindset matters

I will work with you to every week to identify patterns of behaviour, and design a flexible weight loss strategy that fits in with your life.

Personalised nutrition plan

A personalised approach is the most important step to help you build confidence and make changes in your daily life. I aim to create practical solutions that improve your health, reduce sugar cravings and give you more energy.

Together we can discover what works for you and build healthy habits that last, with a life changing result.

A fresh approach to weight loss 

My clients say The Midlife Weight Loss Programme has helped them discover the joy of healthy eating and stop yo-yo dieting. The right knowledge and support can help you lose weight and make lifestyle changes with ease. 

“Dieting made me feel so tired, working with Lisa was life changing.”

Book Your Free Discovery Call

 

How Can Functional Testing Help?

food intolerance tests

We are all biochemically unique so no single diet works for everyone. Individual variations such as genetics, lifestyle, poor gut health and nutrient deficiencies mean that each person could respond differently to foods.

This might make it more difficult for some people to lose weight especially on the run up to menopause. Functional health tests may help to further specialise your personal nutrition plan for weight loss by understanding biochemical individuality, as well as underlying causes of weight gain. They can also help with individual nutritional supplement advice.