Have you found it more difficult to lose weight during midlife? It’s easy to get stuck in a cycle of yo-yo dieting.
You lose 3 pounds and gain 4 pounds back despite all your best efforts! Weight loss in midlife is more challenging and often requires a specific plan.
My Weight Loss Strategy
This 66 day online nutrition package for weight loss is NOT a diet because it aims to be genuinely sustainable.
It is especially for women struggling with weight gain during midlife, in the run up to Menopause and beyond. I provide regular health coaching and evidence-based nutrition with support and guidance.
Stop Dieting & Start Seeing Results!
Build lasting habits in 66 days
Free yourself from cravings & deprivation
Develop a healthy relationship with food
Increase your energy & focus
Enjoy food that makes you feel good
No more calorie counting
Hormones & Weight Gain
Many women struggle with poor gut health and hormone imbalances in midlife. Hormones control everything from mood, weight and energy to anxiety and motivation.
Many women experience weight gain during perimenopause and menopause, especially around the waist area.
The hormonal roller-coaster can start during perimenopause, which can begin as early as 35 yrs when hormones start to shift, and gradually decline until menopause.
This loss of hormones in midlife can bring profound changes for many women.
Other causes of midlife weight gain:
Being less active
Stress
Insulin resistance
Blood sugar imbalance
Poor gut health
Toxicity
Food sensitivities
Inflammation
Hypothyroidism
Sex hormone imbalance
Healthy & Sustainable
Weight loss can be natural and sustainable when the root cause of weight gain such as stress, sleep, gut health, hormones and inflammation are all addressed.
The Midlife Weight Loss Package
A bespoke nutrition package for women struggling with weight gain during midlife and menopause. Weight loss does not have to be punishing!
It takes on average 66 days to build a new habit. Step-by-step changes every week can help you build long lasting habits and optimise your metabolism.
This nutrition package includes:
Regular support to help you make health a daily practice
Personalised meal plan, recipes and shopping list
A food and mood journal to help you stay on track
A Fresh Approach to Weight Loss
Personalised Nutrition and Lifestyle Medicine is often the best solution for weight gain. Sleep, lifestyle, eating habits and a positive mindset are all important for long term weight management and healthy ageing.
Evidence-Based Nutrition
I have specialised in helping people lose weight and feel better for the past 17 years.
The Seeds of Health Method is focused on nutrition not numbers and progress not perfection, because size isn’t all that matters.
I offer a free 20 minute telephone consultation. I’d really like to hear your story and let you know how I can help.
The Seeds of Health Method is structured over 66 days to fit in with a busy life and make improving your health with nutrition as easy as possible.
A Plan for Midlife Weight Gain
Many people develop an unhealthy relationship with food after years of yo-yo dieting. The right knowledge and support can help you lose weight and make lifestyle changes with ease.
We are all biochemically unique so no single diet works for everyone.
Individual variations such as genetics, lifestyle, poor gut health and nutrient deficiencies mean that each person could respond differently to foods.
This might make it more difficult for some people to lose weight especially on the run up to menopause.
Functional health tests may help to further specialise your personal nutrition plan for weight loss by understanding biochemical individuality, as well as underlying causes of weight gain. They can also help with individual nutritional supplement advice.
