Weight Loss Nutrition Online

The Seeds of Health Method ™️

Have you found it more difficult to lose weight during midlife? It’s easy to get stuck in a cycle of yo-yo dieting.

You lose 3 pounds and gain 4 pounds back despite all your best efforts! Weight loss in midlife is more challenging. It often requires a more specific plan than your average slimming group can give you.

The 21 day weight loss strategy 

This 21 day personalised nutrition and lifestyle package for weight loss is NOT a fad diet because it aims to be genuinely sustainable with a realistic approach. 

It is especially for women struggling with weight gain during midlife, in the run up to Menopause and beyond. I provide regular health coaching and evidence-based nutrition with full support and guidance.

Stop dieting & start seeing results!

  • Work with me for 21 days
  • Free yourself from cravings & deprivation 
  • Develop a healthy relationship with food
  • Increase your energy & focus
  • Enjoy food that makes you feel good
  • No more calorie counting 

Hormones and Weight Gain

weight gain and hormones

Many women struggle with poor gut health and hormone imbalances in midlife. Hormones control everything from mood, weight and energy to anxiety and motivation.

Many women experience weight gain during perimenopause and menopause, especially around the waist area.

The hormonal roller-coaster can start during perimenopause, which can begin as early as 35 yrs when hormones start to shift, and gradually decline until menopause.

This loss of hormones in midlife can bring profound changes for many women. 

Other causes of midlife weight gain:

  • Being less active
  • Stress
  • Insulin resistance
  • Blood sugar imbalance
  • Poor gut health
  • Toxicity
  • Food sensitivities
  • Inflammation 
  • Hypothyroidism
  • Sex hormone imbalance

Healthy & sustainable

Weight loss can be natural and sustainable when the root cause of weight gain such as stress, sleep, gut health, hormones and inflammation are all addressed. 

Midlife Weight Loss 

walking in nature for health

A bespoke 21 day nutrition package for women struggling with weight gain during midlife and menopause. Whether you just want to lose a few pounds or many more, with practical advice weight loss does not have to be punishing!

It takes on average 66 days to build a new habit, but you’ll start to see results sooner than you think. Step-by-step changes every week can help you build long lasting habits and optimise your metabolism.

This nutrition package includes:

  • Regular support to help you make health a daily practice
  • A food and mood journal to help you stay on track

A fresh approach to weight loss

Personalised Nutrition and Lifestyle Medicine is often the best solution for weight gain. Sleep, lifestyle, eating habits and a positive mindset are all important for long term weight management and healthy ageing.

Evidence-based nutrition

I have specialised in helping people lose weight and feel better for the past 17 years.

The Seeds of Health Method is focused on nutrition not numbers and progress not perfection, because size isn’t all that matters.

 I offer a free 20 minute Health Review. I’d really like to hear from you and let you know how I can help.

The button below will take you to my secure practice App where you can view my calendar and book a convenient appointment for your free health review.

Book Your Health Review

The Seeds of Health Method ™️

weight loss nutritionist plans

The Seeds of Health Method is structured over 21 days to fit in with a busy life and make improving your health with nutrition as easy as possible. 

A plan for midlife weight gain

Many people develop an unhealthy relationship with food after years of yo-yo dieting. The right knowledge and support can help you lose weight and make lifestyle changes with ease. 

Do you recognise any of these signs?

  • Feeling out of control around food
  • Yo-yo dieting 
  • Anxiety around eating certain foods
  • Weight or body image obsessions
  • Feelings of shame or guilt after eating 
  • Rigid routines

My clients say The Seeds of Health Method has helped them discover the joy of healthy eating and stop yo-yo dieting.

Mindset matters

I will work with you to identify patterns of behaviour, and design a flexible weight loss strategy that fits in with your life.

Together we can discover what works for you and build healthy habits that last, with a life changing result.

Personalised nutrition

A personalised approach is the most important step to help you build confidence and make changes in your daily life. 

I aim to create practical solutions that improve your health, reduce sugar cravings and give you more energy.

“I was always on a different diet and I felt tired all the time, working with Lisa was life changing.”

Book Your Health Review


How Can Functional Testing Help?

food intolerance tests

We are all biochemically unique so no single diet works for everyone.

Individual variations such as genetics, lifestyle, poor gut health and nutrient deficiencies mean that each person could respond differently to foods.

This might make it more difficult for some people to lose weight especially on the run up to menopause.

Functional health tests may help to further specialise your personal nutrition plan for weight loss by understanding biochemical individuality, as well as underlying causes of weight gain. They can also help with individual nutritional supplement advice.