Online Nutrition Solutions For Weight Loss

Have you found it more difficult to lose weight during midlife? 

You lose 3 pounds and gain 4 pounds back despite all your efforts! The amount of different diets, plans and trends is totally overwhelming. All the conflicting information makes it difficult to know what to eat.

It’s easy to end up with an all or nothing mentality leaving you more prone to stress eating. This pattern can create a yo-yo dieting cycle for years, which only takes you further away from a healthy lifestyle.

A root cause strategy for women’s health

Many women in their 40’s and 50’s struggle with hormone imbalances. Weight loss over 40 is more challenging and requires a specific plan. This is due to being less active, insulin resistance, inflammation and a shift in hormones.

Hormones control everything from mood, weight, energy, anxiety and motivation. This roller-coaster can start during perimenopause in your 40’s when hormones start to shift and last until menopause. The loss of hormones in midlife can bring profound changes for most women.

Stop dieting and start seeing results!

  • Stop watching what you eat & weighing yourself

  • Build lasting healthy habits with weekly support

  • Freedom from cravings & deprivation

  • Stop restricting & develop a healthy relationship with food

  • Get more energy & focus

  • Enjoy food that makes you feel good

  • No more shakes or calorie counting

“ Lisa has helped me develop a healthy relationship with food. I am no longer reacting to the foods I was sensitive to and I’ve got much more energy too.”

 

Enjoy A Life Free From Diets

walking in nature for health

A personalised approach is the most important step to help you build confidence and make changes in your daily life. I have specialised in helping people lose weight for the past 17 years.

I will work with you to every week to identify patterns of behaviour and design a flexible weight loss strategy that fits with your life. To create practical solutions that improve your health, reduce sugar cravings and give you more energy.

Together we will uncover what works for you so you can build healthy habits that last.

“Dieting was making me feel crazy, working with Lisa was life changing.”

My clients say The Weight Loss Nutrition Plan has helped them stop yo-yo dieting. The right knowledge and support can help you make lifestyle changes with ease.

This approach includes weekly online support, because health is a daily practice not a 30 day diet.

 

The Weight Loss Nutrition Plan

weight loss nutritionist

Weight loss does not have to be punishing, making step-by-step changes every week can help you build long lasting habits.

This method is focused on nutrition, not numbers, because size isn’t all that matters. Diets don’t work long term, but a healthy lifestyle does.

The highlights:

  • 6 step personalised plan with weekly support

  • Mind-body method

  • Evidence-based nutrition for weight loss

  • Optimise your metabolism

  • Based on your unique health history

  • Supplements to support your weight loss

The combination of Nutrition and Lifestyle Medicine is often the best solution for weight loss. This is because sleep, lifestyle, eating habits and a positive mindset are all important for long term weight management and healthy ageing.

This method has been created from my professional experience, using habit and behavioural psychology alongside nutritional science.

Book Your Free Call Today

 

How can Functional Testing Help?

food intolerance tests

The Weight Loss Nutrition Plan is available as a nutrition package. It is designed to improve health by investigating and addressing any possible underlying causes of weight gain, such as hormone imbalance.

We are all biochemically unique so no single diet works for everyone. Individual variations such as genetics, lifestyle, poor gut health and nutrient deficiencies mean that each person could respond differently to foods. This might make it more difficult for some people to lose weight.

Tests may help to further specialise your personal nutrition plan for weight loss by understanding biochemical individuality as well as underlying causes of weight gain. They can also help with individual nutritional supplement advice.