Online Nutrition for Women’s Health & Menopause

Get back to your best!

Nutritional therapy for women’s health and menopause can be helpful for a myriad of problems including:

  • Chronic fatigue
  • Thyroid problems 
  • Premenstrual syndrome
  • Perimenopause or menopause symptoms 
  • Hormone imbalance 
  • Immune health
  • Prevention of osteoporosis 

Perimenopause symptoms

There are over 24 recognised physical and emotional symptoms of perimenopause. They often begin in the early forties when oestrogen levels start to drop. These symptoms can last an average of 4 years, until the menopause.

Hormone imbalance 

Hormone imbalance or insufficiency may cause a wide range of symptoms. They often affect a woman’s health in many ways. Some of the first signs of hormone fluctuations on the run up to menopause are mood swings and irregular periods.


The average age for the menopause in the UK is 51 yrs. A woman is said to have been through the menopause when she has had no periods for 12 months.

Even though it is an entirely natural process around 25% of women will suffer from debilitating symptoms during the perimenopausal years. For some women these symptoms can even last as long as 10 years.

Premenstrual syndrome 

Over 150 symptoms are also associated with premenstrual syndrome (PMS). Women can experience these symptoms in the days or even weeks before their period.

Premenstrual syndrome is linked to changes in hormone levels during the menstrual cycle. The exact cause may vary according to the individual.

How Do You Really Feel?

Hormone imbalance  can cause a wide range of signs and symptoms. These may increase during the transition from perimenopause to menopause.

Recognise any of these symptoms?

  • Fatigue & brain fog
  • Mood swings
  • Digestive issues
  • Weight gain
  • Insomnia
  • Period problems
  • Stress & anxiety 
  • Loss of libido
  • Vaginal dryness
  • Headaches or migraines
  • Hot flushes & night sweats
  • Frequent urine infections
  • Regular thrush or bacterial vaginal infections

Does this sound like you?

Do you feel like you are starting to fall apart as you get older? If you can recognise any of the symptoms above it’s time to get the support you need. Nutritional therapy could be the natural solution to help you feel better and get the most out of life.

Book Your Free Discovery Call

The Help Your Hormones Programme

hormone balance

Menopause is a normal part of life as a woman. Nutrition and lifestyle are an important part of managing this natural transition with ease. I specialise in helping women on the run up to menopause manage their symptoms with proper nutrition.

Online nutrition consultations 

This 8-12 week online Help Your Hormones Programme is designed to support women in midlife. It includes weekly progress sessions, unlimited messaging and an online food and mood journal to help you stay on track. Functional health tests can also be used to obtain more information.

Support is the key to success

I will work with you on on a weekly basis. This can help you overcome any barriers and build long term healthy habits. My online nutrition and lifestyle programme is designed to help you begin a new era in your life in a positive way.

Personalised nutrition 

Let me help you take back control of your health again. I can guide you through step-by-step lifestyle changes with a focus on progress not perfection.

Book Your Free Call Today