Hormone Balance & Menopause 

Women’s nutritional needs vary from person to person, they also change throughout life. Nutritional therapy for women’s health and hormone balance can be helpful for a myriad of hormone related problems including:

Hormone imbalance is common 

Hormonal dysfunction or insufficiency may cause a wide range of symptoms. Our hormones are constantly changing and adapting to our environment.

Poor diet, genetics, stress and other lifestyle factors can impact hormone balance which can affect a woman’s health in many ways. Most women will experience symptoms of hormone imbalance at some stage of their life.

Premenstrual syndrome 

Over 150 symptoms are also associated with premenstrual syndrome (PMS). Women can experience these symptoms in the days or even weeks before their period.

Premenstrual syndrome is linked to changes in hormone levels during the menstrual cycle. The exact cause may vary according to the individual.

Perimenopause symptoms

There are over 24 recognised physical and emotional symptoms of perimenopause. They often begin in the early forties when oestrogen levels start to drop. These symptoms can last an average of 4 years, until the menopause.

Menopause & hormone balance 

Menopause is a normal part of life as a woman, the average age for the menopause in the UK is 51 yrs. A woman is said to have been through the menopause when she has had no periods for 12 months. Some of the first signs of hormone fluctuations on the run up to menopause are mood swings and irregular periods.

Even though it is an entirely natural process around 25% of women will suffer from debilitating symptoms during the perimenopausal years. For some women these menopause symptoms can even last as long as 10 years.


How Do You Really Feel?

Hormonal dysfunction can cause a wide range of signs and symptoms. These may increase during the transition from perimenopause to menopause.

Recognise any of these symptoms?

  • Fatigue & brain fog
  • Mood swings
  • Digestive issues
  • Weight gain
  • Insomnia
  • Irregular periods 
  • Stress & anxiety 
  • Loss of libido
  • Vaginal dryness
  • Headaches or migraines
  • Hot flushes & night sweats
  • Frequent urine infections
  • Regular thrush or bacterial vaginal infections

Invest in your health

If you can recognise any of the symptoms above it’s time to get the support you need. Nutritional therapy could be the natural solution to help you get back to your best.

“Lisa improved my nutritional health in a step-by-step way. Everything was manageable, she listens, cares and encourages. I enjoyed the whole process.”

I offer a free 20 minute consultation call, so we can have a chat and you can find out if nutritional therapy is right for you.

Book Your Free Discovery Call


Help Your Hormones Package

hormone balance

Nutrition and lifestyle are an important part of managing hormone related problems such as PMS, thyroid disorders or PCOS. This personalised nutrition package is also suitable for women managing the transition through perimenopause to menopause. 

Hormone balance

This 8 week Help Your Hormones Package is designed to support women with hormonal dysfunction and menopause symptoms. It includes weekly progress sessions, unlimited messaging and an online food and mood journal to help you stay on track. Functional health tests can also be used to obtain more information.

Support is the key to success

I will work with you on on a weekly basis. This can help you overcome any barriers and build long term healthy habits. My nutrition and lifestyle packages are designed to help you get back to your best!

Personalised nutrition 

Let me help you take back control of your health again. I can guide you through step-by-step lifestyle changes with a focus on progress not perfection.

I offer a free 20 minute consultation call so we can have a chat and you can find out if nutritional therapy is right for you.

Book Your Free Call Today