Online Nutrition Solutions for Women’s Health

The root cause strategy for long term results

Nutritional therapy can be helpful for a myriad of symptoms including; skin problems, fatigue, thyroid issues, digestive problems, PCOS and hormone imbalances.

Hormone imbalance or insufficiency can cause a wide range of symptoms that may affect a woman’s health in many ways. There are over 24 recognised physical and emotional symptoms of perimenopause which can begin in the early forties. Over 150 such symptoms are associated with premenstural syndrome.

Evidence continues to grow demonstrating that nutrition and lifestyle changes can promote healthy ageing and hormone balance to enhance our health.

Functional health tests can also be used to look at genetics, hormones, and digestive health as well as the impact of stress. Hormone imbalances can cause a wide range of signs and symptoms. Thyroid function in particular has a profound effect on overall health. A total thyroid screen also tests for autoimmunity. It can uncover hormone imbalances that often go undetected with more limited tests.

Nutritional therapy can help to address:


How Do You Really Feel?

Frequently feeling:


Find practical solutions and feel better

change is a process not an event

As a Nutritional Therapist I specialise in helping women feel better and find practical solutions using Nutrition & Lifestyle Medicine. I work with people who have chronic illnesses, or unresolved health issues and often many symptoms that affect their quality of life.

Build long term healthy habits

I understand how difficult it can be to make changes and build healthy habits. This nutrition plan includes motivational counselling and coaching methods to offer you additional support. I will work with you during this time to help you overcome any barriers and build long term healthy habits.

Get the most out of life

Perhaps you don’t feel like your usual self or you have unexplained symptoms that affect your daily life. Maybe your medical tests are all normal but you still don’t feel well and you don’t know what to do next. If you can recognise any of the feelings above nutritional therapy support could be the natural solution you need to help you feel better and get the most out of life.


Nutrition consultations take place 1-1 or online, to fit in with your life. If you would like to work with me in-person. My consulting room in Altrincham offers a welcoming environment for confidential nutritional therapy and weight loss consultations.

Contact Lisa at Cheshire Nutrition to book your free discovery call.