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cacao bites recipe

Seed Cycling Energy Balls

A recipe for delicious truffles to support hormone balance
Total Time 20 mins
Course Dessert, Snack
Servings 14 servings aprox.


  • Food processor


  • 1/2 cup sesame seeds or pumpkin seeds choose seeds depending on cycle (see above)
  • 1/2 cup sunflower seeds or flaxseeds choose seeds depending on cycle
  • 1/3 cup raw cacao powder can substitute regular cocoa powder
  • 1/2 cup nut butter almond, peanut, cashew etc.
  • 7 medjool dates pitted
  • 1 tsp cinnamon optional
  • 1 small pinch salt small pinch to taste


  • Add your choice of seeds to the processor, blend until fine crumbs
  • Add dates, and nut butter blend until combined
  • Add cacao powder, salt and cinnamon, combine until dry dough forms
  • Add a small amount of water eg. 1-2 tbsp if necessary until the mixture forms a dry dough
  • Remove the dough into a bowl and scoop out a rounded tablespoon and roll into balls
  • You can also roll the balls into some extra cacao powder or desiccated coconut for decoration
  • Keep in the fridge for up to 2 weeks. Enjoy 1 per day!
Keyword energy balls recipe, seed cycling energy bites