Contact Cheshire Nutrition
Online nutrition support for women with PCOS across the UK and Europe
Whether you've recently been diagnosed with PCOS, are planning a pregnancy or simply feel tired of trying to manage your weight or symptoms on your own, I'd love to hear from you.
Taking the first step can feel daunting, especially if you've spent months or even years trying different diets, reading conflicting advice or wondering why nothing seems to be working.
You don't need to have everything figured out before getting in touch.
Whether you have a question about my services, want to discuss your symptoms or you're wondering which programme might be the best fit, I'm happy to help.
Complete the contact form below, send me an email or book a Clarity Call, and we'll take it from there.
How can I help?
Many of the women who contact me are looking for support with:
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PCOS weight gain and insulin resistance
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Evening cravings and feeling out of control around food
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Low energy and afternoon energy crashes
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Irregular periods and hormonal symptoms
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Preparing for pregnancy with PCOS
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Building healthier eating habits without restrictive diets
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Understanding which nutrition advice is right for them
You don't need to experience every symptom to benefit from personalised nutrition support.
Together, we'll identify the areas likely to make the biggest difference for you and create a realistic plan that fits around your work, family and everyday life.
Why work with Cheshire Nutrition?
Over the past decade, I've supported hundreds of women with PCOS across the UK to improve energy, reduce cravings and build sustainable habits that fit around real life.
My approach combines evidence-based nutrition with practical health coaching, helping you make realistic changes that feel achievable rather than overwhelming.
Together we focus on:
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Progress rather than perfection.
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Food first, not food rules.
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Building balanced meals that keep you fuller for longer.
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Supporting blood sugar balance.
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Creating healthy habits that last.
No extreme diets.
No guilt.
No pressure to get everything right.
Just practical, personalised support to help you feel more confident around food and your health.
Frequently asked questions
Do I need a diagnosis of PCOS?
No. Many women contact me because they suspect they have PCOS or they're experiencing symptoms while waiting for investigations or a diagnosis.
Do you work online?
Yes. All consultations take place online, allowing me to support women throughout the UK and Europe, from the comfort of their own home.
I'm not sure which programme is right for me.
That's completely normal. A Clarity Call is the best place to start. We'll discuss your symptoms, your goals and whether my support is the right fit for you.
How quickly will I hear back?
I usually reply to enquiries within one to two working days. If you're contacting me over a weekend or bank holiday, I'll respond as soon as I'm back in the office.
What happens after you get in touch?
I know reaching out can sometimes feel like the hardest part, so here's what you can expect.
Step 1
Complete the contact form or send me an email with a few details about yourself and what you'd like support with.
Step 2
I'll personally read your message and usually reply within one to two working days.
Step 3
If personalised support feels like the right next step, we'll arrange a Clarity Call to discuss your goals, answer your questions and explore which option is most suitable for you.
There's absolutely no pressure to book a programme.
The aim is simply to help you understand your options and decide what feels right for you.
Continue exploring
You may also find these pages helpful before getting in touch:
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The Hormone Shift Method – My signature 12-week personalised programme.
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PCOS Weight Gain Support – Practical strategies to support cravings, energy and long-term weight management.
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PCOS Symptoms and Hormonal Imbalance – Understand why your symptoms happen and where to start.
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PCOS Pregnancy Planning Support – Preparing your body for pregnancy with PCOS.
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Book a Clarity Call – Learn more about working together and ask any questions you may have.
Not quite ready for personalised support?
If you're still exploring your options, you don't have to jump straight into one-to-one coaching.
You might like to start with my Free 10-Day Evening Cravings Reset.
Inside a supportive WhatsApp community, I'll guide you through one simple step each day to help you:
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Feel fuller after meals.
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Reduce evening cravings.
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Improve your energy.
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Build healthier eating habits.
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Feel more in control around food.
It's a great way to experience my coaching style, meet other women with PCOS and begin making small, sustainable changes.
Hi, I'm Lisa.
I know asking for help can feel like a big step. If you have any questions about working together, just get in touch. I'll personally reply and help you decide what feels right for you.