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 Hormone Balance & Menopause

The Hormones & Weight Connection

Weight Gain, Hormones & Menopause

Navigating menopause can be a difficult journey. One of the common concerns during this transition is weight gain. The connection between hormones and weight gain in midlife, as menopause approaches and after, is undeniable. Hormonal shifts, particularly the decline in oestrogen levels alongside insulin resistance, can influence how your body stores and manages fat. 


Get Back to Your Best!

I specialise in supporting women on their journey towards improved health and weight loss, with a 1:1 health and weight management programme, so they can thrive in midlife! Based in Manchester & online, so you can work with me from the comfort of your home at a time convenient for you.

Hormone Imbalance Symptoms:

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PMS or

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Menopause symptoms

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Early or surgical menopause

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Are you...

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Struggling with irregular cycles, hot flushes, weight gain, thyroid or sleep issues?
Fed up of feeling tired, moody and sluggish?
Ready to take charge of your health?
Evidence-based nutrition plans

It's time to take control and empower yourself! This is an evidence-based, personalised health and weight management programme. I'll show you how to achieve a healthy weight and navigate the midlife metabolism changes that lead to weight gain through smart choices. 

I can help you...

Manage hormone, thyroid and menopause symptoms
Reset your metabolism
Tackle stubborn weight gain in midlife
Fruit and Granola
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Weight Gain & Menopause

1:1 personalised health and weight management programme for women in midlife.

I can help you stop yo-yo dieting, ease digestive symptoms & lose weight without calorie counting, so you can feel good in your favourite clothes and have more energy to enjoy a healthier, happier future! — Even if you think you’re too busy and you’ve tried everything before.

Invest in Your Health

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I work with leading laboratories to offer a wide range of advanced functional tests. Functional health testing can be helpful for sub-clinical conditions. The DUTCH urine test for example can give a valuable insight into the potential root causes of hormonal symptoms.

Add a test to your health programme:

DNA tests (Nutrigenomics)

The DUTCH test (hormones & HRT monitoring)

Thyroid & fatigue panel

Vitamin D 


Other functional health tests are available. 

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 Free Health Review

A Health Review is like a mini consultation which lasts up to 30 minutes, it's a great way for us to discuss your issues and how I can help. You can also ask any questions and decide if we are a good fit before working together. I am based in Manchester, offering online consultations.

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