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Gut Health
& Digestion

The Gut Health & Weight Connection

Gut Health, Weight Gain & Metabolism

Struggling with unwanted weight that seems to have crept up in your middle years is a common concern, but there's more to it than meets the eye. One crucial piece of the weight loss puzzle is the connection between poor gut health and weight gain.


Bloating & Food Intolerances

This can lead to a sluggish metabolism as well as digestive symptoms such as bloating, intolerances and constipation. Poor gut health affects your well-being, but this evidence-based health and weight management programme can end your digestive discomfort and diet restrictions. I am based in Manchester, but online consultations mean distance is no barrier to us working together,

A healthy gut can help to:
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Improve digestion & reduce intolerances

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Support the
immune system

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Improve cognitive function

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Reduce bloating
& gas

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Improve skin

Are you...

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Struggling with weight gain & digestive issues?
Fed up of feeling bloated and uncomfortable?
Ready to improve your gut health with personalised nutrition?

Your gut, often referred to as the "second brain," is home to trillions of microorganisms, collectively known as the gut microbiome. These microbes play a crucial role in digestion, nutrient absorption, and even influencing your metabolism.

Poor gut health can contribute to weight gain:

  • Inflammation: A disrupted gut microbiome can lead to chronic inflammation, which is associated with insulin resistance and obesity. Inflammation can impair your body's ability to regulate blood sugar and metabolise fat effectively.

  • Hormonal Imbalance: The gut and hormones are closely linked. An imbalanced gut can disrupt hormonal regulation, leading to weight gain. For instance, imbalances in leptin, a hormone that controls hunger and fullness, can result from poor gut health.

  • Cravings and Appetite: Your gut microbiome can influence your cravings and appetite. Harmful bacteria may promote cravings for sugary or high-calorie foods, making it difficult to maintain a healthy diet.

  • Digestive Issues: Gut problems like constipation or diarrhoea can hinder nutrient absorption and contribute to weight gain. When your body doesn't absorb nutrients efficiently, it may signal hunger even when you've eaten enough.

I can help you...

Ease bloating & fix your food intolerances
Relieve your digestive issues and constipation
Optimise your metabolism & gut health
Fresh Green Salad with Feta
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Gut Health & Weight Gain

One-to-one personalised nutrition and health coaching online for weight management, hormones and gut health.

I help women lose weight in midlife, reach their health goals, and create a healthier, happier future without calorie counting. I’ll be your nutrition coach every step of the way as we make positive diet and lifestyle changes to help you get back to your best! I am based in Manchester, offering online consultations at a time to suit you. To find out more about my weight loss programmes please click the button below and book your FREE Health Review.

Invest in Your Health

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I work with leading laboratories to offer a wide range of advanced functional tests. Functional health testing can be helpful for sub-clinical conditions. Testing can give a valuable insight into the potential root causes of digestive symptoms.

Add a test to your programme:

The Advanced GI Stool test 

SIBO breath test

Nutrient and organic acids

Vitamin D 

Other health tests are available. 

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Healthy Breakfast


Free Health Review

A Health Review is like a mini consultation which lasts up to 30 minutes, it's a great way for us to discuss your issues and how I can help. You can also ask any questions and decide if we are a good fit before working together.

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