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Gut Health
& Digestion

The Gut & Weight Connection

Gut Health, Weight Gain & Metabolism

Struggling with unwanted weight that seems to have crept up in your middle years is a common concern, but there's more to it than meets the eye. One crucial piece of the weight loss puzzle is the connection between poor gut health, hormonal imbalance and weight gain.

Bloating & Food Intolerances

Hormonal imbalance can lead to a sluggish metabolism and digestive symptoms such as bloating, food intolerances and constipation. This science-based health and weight management programme, for women over 35, can end your digestive discomfort and diet restrictions.

Manchester Nutritionist for Midlife Women

I can create a unique nutrition programme to help calm digestive symptoms and promote natural weight loss. Online nutrition consultations mean distance is no barrier to us working together. I am an experienced BANT registered nutritionist based in Manchester, working online with women from all over the UK.

Gut Health & Weight Loss
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Improve digestion & reduce intolerances

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Support the
immune system

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Promote
regularity

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Improve cognitive function

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Reduce bloating
& gas

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Boost
energy

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Reduce
inflammation

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Improve skin
health

Manchester Nutrition

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Struggling with weight gain & digestive issues?
Fed up of feeling bloated and uncomfortable?
Ready to improve your gut health with personalised nutrition?

Your gut, often referred to as the "second brain," is home to trillions of microorganisms, collectively known as the gut microbiome. These microbes play a crucial role in digestion, nutrient absorption, and even influencing your metabolism.

 
Poor gut health can contribute to weight gain:

  • Inflammation: A disrupted gut microbiome can lead to chronic inflammation, which is associated with insulin resistance and obesity. Inflammation can impair your body's ability to regulate blood sugar and metabolise fat effectively.

  • Hormonal Imbalance: The gut and hormones are closely linked. An imbalanced gut can disrupt hormonal regulation, leading to weight gain. For instance, imbalances in leptin, a hormone that controls hunger and fullness, can result from poor gut health.

  • Cravings and Appetite: Your gut microbiome can influence your cravings and appetite. Harmful bacteria may promote cravings for sugary or high-calorie foods, making it difficult to maintain a healthy diet.

  • Digestive Issues: Gut problems like constipation or diarrhoea can hinder nutrient absorption and contribute to weight gain. When your body doesn't absorb nutrients efficiently, it may signal hunger even when you've eaten enough.

I can help you...

Ease bloating & fix your food intolerances
Relieve digestive issues and constipation
Optimise your metabolism & gut health
Fresh Green Salad with Feta
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Gut Health & Weight Gain

One-to-one personalised nutrition and health coaching online for weight management, hormones and gut health.

I help busy women over 35, from perimenopause to menopause and beyond, lose weight and create a healthier, happier future without calorie counting. I’ll be your nutrition coach every step of the way as we make positive diet and lifestyle changes to help you get back to your best! Cheshire Nutrition is based in Manchester, I work online with clients all over the UK. Consultations start at £150. To find out more about my health and weight loss programmes click the button below and book your FREE mini consultation.

Invest in Your Health

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I work with leading laboratories to offer a wide range of advanced functional tests. Functional health testing can be helpful for sub-clinical conditions. Testing can give a valuable insight into the potential root causes of digestive symptoms.

Add a test to your programme:

The Advanced GI Stool test 

SIBO breath test

Nutrient and organic acids

Vitamin D 

Other health tests are available. 

Flowers and Citrus
Healthy Breakfast

FREE NO OBLIGATION CALL

Free Mini Consultation

An mini consultation lasts up to 30 minutes. We can connect online via video or telephone, it's a great way for us to discuss your requirements and how I can help. You can also ask any questions and decide if we are a good fit before working together.

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