Online Nutritionist in Manchester for Women's Health & Weight Loss
Personalised nutrition for female health, weight & hormone balance
Hi, I'm Lisa
BANT reg. Nutritionist & health coach, specialising in female health, hormone balance & weight loss, helping women across Manchester & the UK
I offer personalised nutrition and lifestyle support online for busy women who feel frustrated with stubborn weight gain, or held back by hormonal imbalances or intimate health problems. Expert nutrition and health coaching to help you get back to your best!
Are you fed up of trying to guess what’s going on with your body?
Does this sound familiar?
You’re used to getting things done. But lately… something feels off. Your energy and motivation is low and routines feel harder to stick to. You've got cravings. Clothes feel tighter and your cycle’s all over the place.
And the most confusing part?
Your blood tests are “normal.” Or you’ve been told it’s just stress, age, or given a label like PCOS, perimenopause, endometriosis or hypothyroidism, without any other support. Now you’re left trying to figure it all out on your own. And the internet is a chaotic mix of restrictions, trends, and advice that doesn’t feel realistic.
But what if things could feel different?
Your energy returns, you lose weight and your cycle finds its rhythm. Clothes fit more comfortably again, you feel more in control and the symptoms begin to ease. You feel capable of showing up fully at work, at home, and for yourself.
You can feel balanced again!
Inside my Be Balanced Programme, I help women struggling with hormone imbalances, weight gain, or intimate health problems feel energised and in control, by using a personalised, evidence-based nutrition and lifestyle approach that's supportive and sustainable.
Qualified Nutritionist in Manchester & Online
Tired of guessing what’s going on with your body?
As a BANT registered nutritionist and health coach, with over a decade of experience, I use a science-based functional nutrition framework for female hormone balance and weight loss, to support women with:
Hormone imbalances like:
• PCOS
• Perimenopause
• Endometriosis
• Hypothyroidism
Intimate health problems like:
• Chronic thrush or vaginal health problems
• Bladder pain syndrome / Interstitial cystitis
• Recurrent UTI's
I can help you understand what’s going on in your body beneath the frustrating symptoms, empowering you with nutrition and lifestyle medicine, backed by functional testing (if needed).
The Be Balanced Programme
A nutrition programme designed to rebalance your body
If you feel like you’ve tried everything, from clean eating and supplements to workouts and wellness tips, but your body still isn’t responding the way it should, you’re not alone. Many women I work with have underlying imbalances that never show up on standard tests.
I offer expert-led, personalised testing options that uncover the real reasons behind your symptoms — from hormone chaos and gut issues to thyroid dysfunction, nutrient deficiencies, and even your DNA blueprint. These tests help us stop the guesswork and finally get the answers you’ve been missing.
If you’re dealing with:
• Weight gain that won’t shift (despite doing “everything right”)
• PMS, irregular cycles, perimenopause symptoms or PCOS
• Blood sugar swings, low energy, or constant cravings
• Skin issues, anxiety, poor sleep, or chronic bloating
Explore My Optional Testing Packages
All tests are optional and available as an upgrade inside the Be Balanced Programme.
Want help choosing the right option for you?
Book a free discovery call and I’ll guide you through it.
Why Work With Me
Online female health, weight & hormone balance nutritionist
You can be confident that your nutrition advice is grounded in science, tailored to you, and delivered with your safety in mind.
Why Work With a BANT Registered Nutritionist?
As a BANT-registered practitioner based in Manchester, I adhere to high standards of evidence-based practice and professional ethics. I’m also registered with the CNHC, which is backed by the Department of Health as a quality mark for nutrition practitioners.
• Over a decade of experience supporting women with weight, hormonal and intimate health symptoms
• Fully qualified and BANT Registered Nutritionist & Health Coach
• Functional, science-based approach and optional personalised testing
• Friendly, realistic support that fits around your life – not the other way around
• Based in Manchester and working with clients online across the UK
Feel Your Best
Success stories from some of my happy clients
I support women struggling with intimate health problems like recurrent thrush, chronic bladder pain syndrome, interstitial cystitis (IC) and hormone imbalances that impact weight and increase inflammation like PCOS, hypothyroidism, Endometriosis or perimenopause symptoms.
What You Can Do Next
Book a Free Zoom Call
If you’re ready to take the guesswork out and understand what your body really needs, my 60-Day Be Balanced Programme for hormone balance and weight loss, is designed to help you uncover the root causes and feel energised, focused, and in control again.
1. Book a free 30-minute discovery call to see if we’re a good fit
2. We’ll discuss your symptoms, your goals, and what’s possible
3. Start your personalised Be Balanced Programme and feel supported every step of the way
Free Resources to Get Started
Not ready yet? Try one of my free downloads
• 5-Day Crush Cravings Meal Plan to support weight loss and hormone balance
• 5-Day Sugar Reset Email Challenge to kickstart weight loss
• PCOS guide for hormone balance
• Perimenopause guide to calm midlife hormonal chaos
Nutrition Advice for Health
Simple, Effective Nutrition for Midlife Health and Weight Loss
As a Manchester-based nutritionist offering online support, I make it easy to prioritise your health—even with a busy lifestyle. My approach is simple, practical, and designed to fit seamlessly into your day-to-day routine.
The 4-Step Rebalance Method
My proven method addresses the key areas that affect weight, energy, and overall health in midlife:
1. Balancing Hormones: Supporting your body through perimenopause and menopause.
2. Reducing Inflammation: Helping ease symptoms like joint pain, fatigue, and stubborn weight gain.
3. Stabilising Blood Sugar Levels: Reducing cravings and improving energy levels.
4. Improving Gut Health: Addressing bloating, digestive issues, and nutrient absorption.
Progress, Not Perfection
With over a decade of experience and a functional medicine approach, I specialise in breaking down complex nutrition into easy-to-follow, actionable steps. Together, we’ll build lasting habits that work for you, helping you achieve real health and weight loss results without feeling overwhelmed or deprived.
Nutritionist Manchester FAQ'S
Your female health, weight loss & hormone balance questions answered
What happens during the free discovery call?
We’ll discuss your health goals, hormone or weight challenges, and whether the programme is the right fit for you—no pressure, no commitment.
Can I do this nutrition programme online?
Yes, everything is done via video consultations, so you can access support from Manchester or anywhere in the UK or Europe.
How quickly will I see results?
Every person is different, but many clients feel more energised and in control within the first few weeks. 87% of participants lost 4kg weight on average. Skin conditions like acne can take a few months to clear up. Period issues such as irregular, absent or heavy periods and hormonal balance can also take a few months to rebalance.
How can an online nutritionist help me achieve my health goals?
Working with an online nutritionist gives you personalised, professional support to reach your health goals from the comfort of your own home. Whether you’re looking to lose weight, manage hormonal imbalances like PCOS or during perimenopause, improve your energy, or simply feel better in your own skin, I can help. Here’s what you can expect: •Personalised Plans: I create tailored nutrition programmes that suit your unique lifestyle, preferences, and health concerns. No cookie-cutter diets or one-size-fits-all advice—just a plan that works for you. •Convenience: All sessions are online, so you can easily fit them into your busy schedule, wherever you are in the world. •Expert Guidance: As a BANT-registered nutritionist, I use an evidence-based, functional medicine approach to address the root causes of your health issues, not just the symptoms. •Sustainable Results: My focus is on progress, not perfection. Together, we’ll create simple, achievable steps to help you make lasting changes without restrictive dieting or overwhelm. •Ongoing Support: With regular check-ins and access to tools like a private app for food and lifestyle tracking, you’ll stay accountable and motivated throughout your journey. Whether you’re dealing with cravings, low energy, hormonal changes, or digestive issues, my goal is to help you feel confident, energised, and in control of your health.
Why should I choose a BANT-registered nutritionist in Manchester for hormone health?
Choosing a BANT-registered nutritionist ensures you’re working with a qualified, evidence-based professional who is committed to the highest standards of care. As a specialist in hormone health, I take a personalised, functional medicine approach to support women dealing with issues such as PCOS, perimenopause, menopause, and thyroid imbalances. Here’s why I’m uniquely placed to help: •Expertise in Hormonal Health: With over a decade of experience, I understand the unique challenges women face in midlife, from unpredictable energy levels and weight gain to hormonal fluctuations. My programmes are specifically designed to tackle these issues at their root. •Individualised Support: No two women are the same, and neither are their hormones. I create bespoke nutrition and lifestyle plans tailored to your specific symptoms and goals. •Functional Testing Options: For a deeper understanding of what’s driving your symptoms, I offer advanced functional health tests, such as hormone panels (DUTCH Test) or gut microbiome testing, to identify imbalances and guide your plan. •Realistic, Sustainable Changes: I focus on simple, actionable strategies to balance your hormones naturally, improve your energy, and support long-term health—without extreme restrictions or unsustainable diets. •Convenient Online Support: Based in Manchester, I offer online consultations so you can access expert help wherever you are. Hormonal health can feel overwhelming, but with the right guidance, you can take back control of your body, feel more balanced, and reclaim your confidence.
What makes nutrition support for hormone health so important?
Hormones are the body’s chemical messengers, influencing everything from energy levels, intimate health and weight regulation to mood, sleep, skin health and overall wellbeing. When hormones are out of balance, it can lead to a wide range of symptoms, including irregular periods, PMS, PMDD, PCOS, thyroid issues, weight gain, acne, mood swings, fatigue, and more. Good nutrition is one of the most powerful ways to support your hormones and regain balance. Here’s why: •Root Cause Support: Many hormonal imbalances are linked to diet and lifestyle factors, such as blood sugar instability, inflammation, or nutrient deficiencies. A tailored nutrition plan helps address these root causes. •Improved Symptoms: The right foods and nutrients can ease symptoms like bloating, cravings, low energy, or irregular cycles, giving your body the tools it needs to function optimally. •Prevention: Nutrition can help prevent long-term complications of hormone imbalances, such as metabolic syndrome, type 2 diabetes, and heart disease. •Personalised Solutions: Everyone’s hormonal needs are different. Whether you’re dealing with PCOS, perimenopause, menopause, or thyroid issues, personalised nutrition ensures your plan is tailored to your unique symptoms and health goals. Through a functional medicine approach, I’ll help you understand what’s driving your symptoms and provide simple, achievable steps to improve your hormone health. By focusing on the right balance of foods, nutrients, and lifestyle changes, you can feel more energised, balanced, and in control of your health—no matter your age or stage of life. If you’re ready to stop struggling and start feeling better, I’m here to guide you every step of the way.
What is Functional Medicine, and How Does It Shape My Approach?
Functional medicine is a root-cause approach to health that looks beyond symptoms to uncover why you’re experiencing hormonal imbalances, intimate health problems, weight gain, fatigue, or digestive issues. Instead of simply treating symptoms, it focuses on identifying and addressing underlying imbalances in the body—such as nutrient deficiencies, blood sugar dysregulation, gut health issues, inflammation, or toxin exposure. How Does This Shape My Approach? Rather than offering a one-size-fits-all plan, I use functional nutrition principles to create a personalised strategy based on your body’s unique needs. By applying functional medicine principles, I help you create a sustainable, evidence-based approach to improving your health—without restrictive diets or quick fixes. My goal is to empower you with knowledge so you can feel in control of your body again.
