Struggling with PCOS and wondering why your cycle isn’t working the way it should?
Whether you’re trying to get pregnant or just want your body to respond again, this 12-week programme helps you support ovulation, rebalance hormones, and feel back in control
Hi, I'm Lisa
​BANT-registered Nutritionist & health coach, based in Manchester and online across the UK. I specialise in PCOS, cycle support and hormone health — with a focus on preparing for pregnancy, improving ovulation, and managing stubborn symptoms like cravings, irregular periods and weight gain.
If you’re dealing with irregular cycles, missing ovulation, or symptoms that just won’t shift, like cravings, weight gain or breakouts — you’re in the right place.
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The PCOS Hormone Shift Method is a 12-week personalised programme designed to help women support ovulation, improve cycle health and get their body into a more fertile rhythm — with clear, practical steps and expert guidance every week.
Does This Sound Like You?
You’ve been diagnosed with PCOS (or suspect something’s not right), but instead of getting answers, you were offered the pill and sent on your way.
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Now you’ve stopped hormonal contraception, and your cycle’s gone missing. No ovulation, irregular or painful periods, stubborn weight gain, mood swings, skin flare-ups, sugar cravings… and no clear plan.
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You’ve tried clean eating, cutting carbs, expensive supplements or even online courses by influencers, but you still feel stuck.
And if you’re thinking about starting a family, that missing cycle feels even more worrying.
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Whether your goal is fertility, regular ovulation, weight loss or finally feeling like your body is working with you — you’re in the right place.
I’m Lisa, a BANT Registered Nutritionist specialising in PCOS. I help women understand their symptoms, rebalance hormones, and support fertility through personalised nutrition and realistic lifestyle strategies.
Why PCOS is My Focus
I’ve worked with many different hormone-related conditions, but PCOS is the one I keep coming back to.
Supporting women with PCOS is genuinely the most rewarding part of what I do. Whether it’s helping someone finally understand what’s driving their symptoms or seeing them get their cycle and ovulation back, often after months (or years) of confusion and frustration — it never stops being incredible.
Around 8 in 10 of the women I work with get their cycle back and start ovulating again during the programme. For some, it takes longer or it’s about easing symptoms and feeling like themselves again. For others, it’s the start of a long-hoped-for journey towards pregnancy.
Either way, seeing someone feel more in control of their body, and hopeful again, is why I do this work.
If you feel like your body isn’t responding or no one’s taken your symptoms seriously, you’re not alone. And you don’t have to figure it all out on your own either.
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I work with women experiencing symptoms of hormonal imbalance, who feel stuck, frustrated and dismissed. You might already have a PCOS diagnosis. Or you might just know that something isn’t right with your hormones, cycles or weight, despite your best efforts.​
Feel Your Best
Success stories from some of my happy clients
Many of my clients are dealing with PCOS, insulin resistance, and inflammation that affects their energy, mood and metabolism. Through a clear, evidence-based approach, I help them understand what’s driving their symptoms, and take realistic, sustainable steps to improve them.
The Hormone Shift Method isn’t about quick fixes. It’s about helping you rebalance your hormones, feel more in control of your body, and finally see progress where you’ve been stuck for years.
Introducing The PCOS Hormone Shift Method
A 12-week plan to rebalance hormones, support weight loss & take back control
If you’ve already tried calorie cutting, low carb, giving up gluten, dairy… this is different.
The Hormone Shift Method, for PCOS and hormonal imbalances, is a structured, science-led nutrition and lifestyle plan, built for busy women who want real change – without extremes or overwhelm.
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My 12-week Programme is designed to give you a clear, structured plan to support:
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Irregular or missing periods
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Weight that won’t budge
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Cravings, fatigue or mood swings
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Skin breakouts, hair changes or bloating
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Hormone-related anxiety or brain fog
You don’t need to do everything at once. You need the right steps, in the right order, with someone guiding you along the way.
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It includes:
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Weekly guides to simplify food, movement, sleep and stress
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Optional functional tests for hormones, gut health, DNA, nutrients and metabolism
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Ongoing 1:1 support, accountability and adjustments based on your progress
We focus on real-life results – better energy, better cycles, less bloating, and a sustainable way to manage your weight and regulate your hormones without burning out.
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Explore the 12-Week Hormone Shift Method or book a free call to find out if it’s right for you
​Free Hormone Health Snapshot
Not sure if it’s PCOS or just your hormones? Start here
Hormonal imbalances often go undiagnosed for years.
That’s why I created the Hormone Health Snapshot, a free self-check to help you identify whether your symptoms could be linked to PCOS or hormone dysfunction.
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It only takes a few minutes, download the Hormone Health Snapshot on the link below.​​
Meet Lisa Functional Hormone Health Nutritionist
The 12-week programme without 10 step morning routines!
✔ BANT registered with over 10 years’ experience supporting women with PCOS, hormone imbalances and stubborn weight gain
✔ Functional testing options to uncover what’s going on (if needed)
✔ Clear, actionable advice – no fluff, no extremes
✔ 12-Week PCOS Programme designed for busy women with real lives, not 10-step morning routines!
✔ Based in Manchester, working with women across the UK via online consultations
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​​Although I’m based in Manchester, I work with women across Greater Manchester, London, Glasgow, Leeds, Birmingham and the wider UK through secure online consultations.
Book a Free Call
Let's talk about managing your hormones & PCOS naturally
You don’t need a diagnosis to start feeling better. If your hormonal symptoms are affecting your day-to-day life, you deserve answers, and support that actually makes sense.
Book your free 1:1 Strategy Call and let’s make sense of your symptoms, or we can discuss your diagnosis and what you can do to support your body naturally.
This 30-minute Zoom Call is a private, no-pressure way to explore what might be going on.​ You’ll get space to talk through your symptoms or diagnosis and you’ll leave with clarity and a clear next step
Free Resources
Try one of my free hormones & PCOS support downloads
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5-Day Crush Cravings Meal Plan to support weight loss and hormone balance
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5-Day Sugar Reset Email Challenge to kickstart weight loss
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PCOS guide for hormone balance
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Read more PCOS tips on the blog
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PCOS Nutritionist FAQ'S
Your PCOS, weight loss & hormone balance questions answered
What happens during the free discovery call?
We’ll discuss your health goals, hormone or weight challenges, and whether the programme is the right fit for you—no pressure, no commitment.
Do you offer support for clients outside of Manchester?
Yes, I work with clients across the UK via online consultations, with flexible support through my private client portal.
What is the best diet for PCOS weight gain?
There’s no one-size-fits-all. The PCOS Hormone Shift Method helps personalise your nutrition to support hormone balance, blood sugar control, and sustainable weight loss — without cutting everything you love.
Can a nutritionist help me lose weight if I have hormone imbalances?
Yes, especially when we address root causes like insulin resistance, inflammation and stress. A hormone nutritionist can help you understand why previous efforts haven’t worked and guide you through a more effective plan.
Why should I choose a BANT-registered nutritionist in Manchester for hormone health?
Choosing a BANT-registered nutritionist ensures you’re working with a qualified, evidence-based professional who is committed to the highest standards of care. As a specialist in hormone health, I take a personalised, functional medicine approach to support women dealing with issues such as PCOS, perimenopause, menopause, and thyroid imbalances. Here’s why I’m uniquely placed to help: •Expertise in Hormonal Health: With over a decade of experience, I understand the unique challenges women face in midlife, from unpredictable energy levels and weight gain to hormonal fluctuations. My programmes are specifically designed to tackle these issues at their root. •Individualised Support: No two women are the same, and neither are their hormones. I create bespoke nutrition and lifestyle plans tailored to your specific symptoms and goals. •Functional Testing Options: For a deeper understanding of what’s driving your symptoms, I offer advanced functional health tests, such as hormone panels (DUTCH Test) or gut microbiome testing, to identify imbalances and guide your plan. •Realistic, Sustainable Changes: I focus on simple, actionable strategies to balance your hormones naturally, improve your energy, and support long-term health—without extreme restrictions or unsustainable diets. •Convenient Online Support: Based in Manchester, I offer online consultations so you can access expert help wherever you are. Hormonal health can feel overwhelming, but with the right guidance, you can take back control of your body, feel more balanced, and reclaim your confidence.
What makes nutrition support for hormone health so important?
Hormones are the body’s chemical messengers, influencing everything from energy levels, intimate health and weight regulation to mood, sleep, skin health and overall wellbeing. When hormones are out of balance, it can lead to a wide range of symptoms, including irregular periods, PMS, PMDD, PCOS, thyroid issues, weight gain, acne, mood swings, fatigue, and more. Good nutrition is one of the most powerful ways to support your hormones and regain balance. Here’s why: •Root Cause Support: Many hormonal imbalances are linked to diet and lifestyle factors, such as blood sugar instability, inflammation, or nutrient deficiencies. A tailored nutrition plan helps address these root causes. •Improved Symptoms: The right foods and nutrients can ease symptoms like bloating, cravings, low energy, or irregular cycles, giving your body the tools it needs to function optimally. •Prevention: Nutrition can help prevent long-term complications of hormone imbalances, such as metabolic syndrome, type 2 diabetes, and heart disease. •Personalised Solutions: Everyone’s hormonal needs are different. Whether you’re dealing with PCOS, perimenopause, menopause, or thyroid issues, personalised nutrition ensures your plan is tailored to your unique symptoms and health goals. Through a functional medicine approach, I’ll help you understand what’s driving your symptoms and provide simple, achievable steps to improve your hormone health. By focusing on the right balance of foods, nutrients, and lifestyle changes, you can feel more energised, balanced, and in control of your health—no matter your age or stage of life. If you’re ready to stop struggling and start feeling better, I’m here to guide you every step of the way.
How is this different from other weight loss or hormone plans?
This isn’t just advice, it’s a structured, supported plan tailored to women with PCOS. You’ll get weekly coaching, accountability, optional hormone and nutrient testing, and expert guidance that simplifies the science.