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Nutritionist in Manchester & Online

Health & Weight Loss Without Cabbage Soup!

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Lisa Smith nutritionist at cheshire nutrition in Manchester

Hi, I'm Lisa


Does any of this sound familiar to you?

You've been on diet after diet, but the weight just keeps piling back on! 

Your hormones are playing up, giving you unpredictable cycles, hot flushes or gut problems like bloating or constipation.

And cravings, they're like your daily nemesis! 

Remember your favourite clothes? You want to be able to wear them with confidence again! 

You want to feel in control, get rid of the excess weight, but life's like a whirlwind, time just slips by... 

It's so frustrating, I hear you!

It’s a common pattern, we often find ourselves putting aside the very things that can transform our health, while repeating the habits that negatively impact our wellbeing. Support and accountability is crucial when it comes to making lasting diet & lifestyle changes. 


I help busy midlife women stop yo-yo dieting, rebalance their hormones, ease digestive symptoms & lose weight with simple, realistic changes that build lasting healthy habits.

Evidence-based nutrition

Weight loss is more of a struggle for women in midlife. During perimenopause, as menopause approaches, women commonly experience hormonal imbalance, digestive issues, weight gain and insulin resistance. But you don't have to put up with it!


If you’re tired of fad diets, battling hormone issues or digestive discomfort and you’re ready to reclaim your vitality. This personalised nutrition programme can help you reclaim your health and lose weight - without the boring diet bits like calorie counting or cabbage soup! 

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Midlife Women's Health & Weight Loss

Midlife brings a playlist of stress and inflammation for many women, with sugar cravings, extra weight around the waist, mood swings, and even sleep troubles.These are like red flags, hinting that your hormones might be doing a perimenopausal dance.


These signals often point towards a hormonal imbalance, setting off inflammation and throwing fat-regulating hormones into disarray. It's like a spiral effect, leading to hormonal chaos, a sluggish metabolism, and unwanted weight gain.


Let's work together to break free from this cycle. I’m passionate about sharing the keys to a healthy metabolism and weight loss. I enjoy supporting people, through manageable food and lifestyle changes. Inspired by the incredible transformations I’ve witnessed in my clients, I’m here to guide you toward a healthier, more balanced you!

1:1 Metabolism Programmes for Women in Manchester & Online

Who is this for:

  • Women in midlife. 

  • Fed up with yo-yo dieting.

  • Confused about what to eat.

  • Struggling with hormonal imbalance or perimenopause.

  • Digestive issues.

  • Feeling tired all the time.

  • Craving a new lease of life.

  • Struggling with weight gain.

What is included:

  • Initial Consultation, breakthrough session (60 mins).

  • Manageable weekly changes.

  • Regular check-in's & ongoing support. 

  • Personalised nutrition plan with meal plan & recipe eBooks.

  • Supplement & test recommendations.

  • Evidence-based root cause approach. 

What to expect:

  • Better sleep & more energy.

  • Sustainable weight loss.

  • Reduced cravings.

  • More confidence.

  • More balanced moods.

  • Better focus.

  • Emphasis on progress, not perfection.

  • Build a positive relationship with food with healthy habits.

  • Focus on your health, not just numbers on a scale.

Book a FREE Health Review to find out if this is right for you.
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Free Health Review

On the Scales

Midlife Weight Loss

SUP Yoga Warrior

Hormone Balance



Sugar Cravings?


Sugar can increase hormonal chaos in midlife and sabotage your weight loss goals too. 
It's time to take control & crush your sugar cravings!
What's on the menu for you?
Nutrient-packed, easy-to-follow recipes.
Daily emails delivering expert guidance.
Access to FREE downloadable guides.
Ready to transform your relationship with sugar?
Sign up today by clicking the 'join today' button below.
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Download the secret to midlife weight loss!

Find out the top 2 simple things you can easily start doing today to lose weight and get healthy in midlife.

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