How to Make Healthier Choices When Eating Out or Ordering Takeaways
Eating out or ordering takeaways is part of life, and you don’t have to give it up to stay healthy. With a few mindful choices, you can...
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Online Weight Loss Nutritionist
Weight Loss Without Restrictive Diets!
Hi, I'm Lisa
BANT Registered Nutritionist based in Altrincham, Cheshire. Hormone, gut and Wellness 360 blood tests. Online nutrition & weight loss advice across Greater Manchester, the UK & Europe.
I can help you stop cravings, lose weight, and feel confident in your clothes again—Without restrictive diets or tiring workouts!
Is This You?
✅ Struggling with cravings and emotional eating. Your body isn’t responding like it used to, leaving you feeling tired and stuck.
✅ Your favourite clothes don’t fit comfortably anymore, you’re fed up of quick-fix diets and looking for realistic solutions that fits into your busy life.
✅ Your hormones feel out of balance, causing stubborn weight gain and changes in your body that make losing weight harder than ever.
✅ You’re tired of feeling guilty about food and unhappy with your body. You just want a simple way to enjoy eating without all the worry and guilt.
✅ With so much conflicting health advice, it’s hard to know what to follow. You want clear, straightforward guidance that fits your lifestyle.
As an online weight loss nutritionist, I’m here to simplify personalised nutrition advice and offer healthy weight loss plans that work for you and your life.
I will do the thinking for you, so you know what to eat for your body, with personalised meal plans, easy recipes and simple shopping lists.
My Stop Cravings programmes are suitable for weight loss, low energy, menopause, and other hormone related conditions.
This is your opportunity to finally break free from the cycle of restrictive diets and weight struggles.
Online Weight loss Nutritionist
What you think you know about weight loss might be wrong!
For years, you've likely been told that weight loss is as simple as "eat less, move more," but these methods often don’t work long term.
You might lose a few pounds, only to regain them, leaving you stuck in a cycle of restriction.
The truth is, traditional dieting advice—like cutting calories and increasing exercise—ignores the complexities of metabolism, hormones, and how different bodies respond to stress.
Extreme diets can even lead to weight gain and poor health.
It’s time to move away from restrictive diets and focus on what really matters: metabolic health, hormonal balance, and sustainable habits.
Online Nutrition Advice for Weight Loss
As an online weight loss nutritionist with over a decade of experience, based in Altrincham, Cheshire. I specialise in helping women lose weight and rebalance their hormones with my personalised weight loss plans and online nutrition advice.
Stop Cravings Healthy Weight Loss Programmes are based on my Rebalance Method, a proven approach that focuses on hormonal health, balancing blood sugar and reducing inflammation.
Personalised healthy weight loss plans are suitable for:
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Pre-diabetes
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Metabolic syndrome
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PCOS
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High cholesterol
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Thyroid issues
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Menopause
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Autoimmune conditions
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Post cancer treatment
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After Ozempic or similar GLP-1 medications
I offer 1:1 personalised weight loss programmes with online nutrition advice and health coaching, across Greater Manchester, the UK and Europe.
Let’s chat and see how I can help!
Book your Complementary 30-minute weight loss review via Zoom or phone below.
Let's Work Together
Success Stories From Some of My Happy Clients
Many women I've worked with have shared your frustration—despite their best efforts, they struggled with weight gain, hormonal imbalance and low energy, especially in menopause or midlife.
But after working together, they finally have a simple weight loss plan that works without feeling deprived, confident in their ability to maintain their progress, and fully supported every step of the way.
“Working with Lisa was fantastic! I've lost 38 pounds without going to extremes. My embarrassing hormonal breakouts have cleared up and I feel more like my younger self.” Sarah, 42
“I’ve tried so many diets and programmes, but this is the first one that actually changed my life!" Susan, 37
“I can’t believe how different I feel.” Louise, 50
“I used to think weight gain and tiredness were just part of getting older, but Lisa showed me it doesn’t have to be that way! I've lost weight, I sleep better, I've got more energy and even feel more confident at work. The list goes on. I have already recommended Lisa to some of my friends.” Val, 54
Read more success stories and testimonials here.
Stop Cravings Weight Loss Programmes
4 Week Reset
This 4-week online healthy weight loss programme is perfect for a quick reset,
offering:
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Two consultations
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Personalised meal plan with simple, easy-to-follow recipes
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Weekly guides with key focus points
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Access to an app with a private client dashboard
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Optional interactive food and lifestyle journals to keep you on track
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Messaging support throughout the 4 weeks
8 Week Focus
This 8-week online healthy weight loss programme offers a comprehensive approach, including:
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Four consultations & health coaching sessions
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Personalised meal plan with easy recipes added monthly
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Weekly guides with key focus points
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Access to a private client dashboard and app
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Optional interactive journals to keep you on track
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Messaging support throughout the 8 weeks
12 Week project
This 12-week online healthy weight loss programme is perfect for those looking for long-term transformation. It includes:
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Six consultations & health coaching sessions, option to add gut health or hormone testing (additional cost)
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Personalised meal plan with easy recipes, updated monthly
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Private client dashboard and app for progress tracking, weekly guides & focus points
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Messaging support and optional interactive food & lifestyle journals
The Results You Can Expect
I'm an online weight loss nutritionist, my Stop Cravings healthy weight loss programmes can help you:
• Balance your blood sugar and hormones for steady energy, fewer cravings, and easier weight management.
• Stop chasing perfection and learn how small, consistent changes lead to lasting progress.
• Create nourishing meals with a delicious recipe collection that works with your busy schedule, without calorie counting or restrictive diets.
• Manage stress and improve sleep, key factors in hormonal balance and weight regulation.
• Fit into your favourite clothes, feel confident and well equipped to maintain your progress long after the programme ends.
It’s time to stop feeling stuck and start seeing real results!
Whether you’re looking for natural weight loss, struggling with insulin resistance, pre-diabetes, PCOS or you’ve recently stopped using GLP-1 medications like Ozempic and want to maintain your weight, my online weight loss plans are designed to support you.
Your health is too important to leave to chance, and you deserve to feel your best!
That’s why I offer a Complementary 30-minute weight loss review Zoom or phone call—no obligation.
Whether you’re based in Manchester, the UK or Europe my online nutrition consultations and health coaching make it easy to work together.
Stop Cravings weight loss programmes start at £320.
Nutrition Success Stories
Jayne 35, Sale, Manchester
"Before working with Lisa, I struggled with weight gain due to PCOS. She taught me how to nourish my body with the right foods and gave me a nutrition plan I could actually do. I felt more energetic after only 2 weeks, I lost 7 pounds in one month. Thanks to Lisa's online nutrition plan, I feel so much healthier now."
Val 54, Wilmslow, Cheshire
"I tried countless diets and weight loss plans, but nothing seemed to work since menopause. I decided I needed advice from a nutritionist and I found Lisa's online nutrition plans. Not only did I lose 21 pounds in 8 weeks, but I've also maintained my weight loss 6 months later! Lisa's online nutrition plan has helped me lose weight in a healthy way."
Amelia 37, Stockport, Manchester
"I have lost 16 pounds in 8 weeks and I finally feel more like myself again. Lisa's online nutrition plan has been invaluable to me and I'd happily recommend it to everyone I know!"
FAQ'S
Can an online nutritionist help with weight loss?
Yes, a qualified nutritionist can help you lose weight naturally. Weight loss can be a challenge, especially during midlife, but a personalised online nutrition plan and regular health coaching from an experienced nutritionist can make a real difference to your weight. I have worked with many women in Manchester, across the UK and in Europe. I offer a FREE 30-minute weight loss review.
Do you offer online consultations?
I am an experienced nutritionist based in Manchester. I work online with midlife women who want weight loss without restrictive diets. Stop Cravings is a nutrition & weight loss programme for women. It is suitable for prediabetes, PCOS, menopause, autoimmune conditions and weight loss maintenance after GLP-1 weight loss medications. I offer online nutrition advice and health coaching for women across Greater Manchester, the UK and Europe.
How do I choose an online nutritionist?
Ensure the nutritionist is qualified and registered. Look for credentials like a diploma or degree and affiliation with reputable bodies such as The British Association of Nutrition Practitioners (BANT). I am a qualified nutritionist, based in Manchester, specialising in online weight loss nutrition advice and health coaching for midlife women. I studied for 3 years with over 100 hours of clinical training. I have a diploma from The College of Naturopathic Medicine in Manchester. I am also a BANT registered Nutritionist and experienced health coach, as well as a member of The Complementary & Natural Healthcare Council (CNHC).
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