Online Nutritionist In Manchester Specialising In Nutritional Therapy For Women’s Health

Online Nutritionist Lisa Smith

Hi I’m Lisa Smith, BANT Registered Nutritional Therapist based in Manchester. I have over 17 years experience as a health coach and weight loss practitioner.

I now enjoy working as an online nutritional therapist, helping women with hormone and digestive problems get back to their best with my 66 day programme.

Evidence-Based Nutrition

My aim is to provide a high level of support and guidance with a modern approach, inspiring my clients to make different choices.

I focus on offering effective, sustainable nutrition solutions and believe in step-by-step progress, not perfection.

Are you over 35 yrs, do you?

  • feel confused about what to eat to feel better

  • want to find a way of eating you can maintain for life

  • struggle with weight gain in midlife

  • suffer from digestive problems that control your life

  • have painful joints, headaches, migraines or skin rashes

  • feel tired all the time or have problems sleeping

  • have problems with your periods and menopause symptoms

If you recognise any of these and feel like it’s time to make some changes, nutrition and lifestyle medicine could be the solution you’ve been looking for.


The Seeds of Health Method ™️

The seeds of health nutrition Method

Studies have found it takes an average of 66 days to build new habits. I have designed The Seeds of Health Method 66 day programme, which brings together all my professional experience.

Change Your Life in 66 Days

This 1-1 nutrition programme is NOT a crash diet or a one-size-fits-all plan. It is personalised for your unique body and genuinely sustainable.

This method combines evidence-based nutritional therapy, personalised feedback and regular health coaching sessions to help you turn knowledge into habit for long term results.

It is a modern approach structured to fit in with a busy life and make improving your health as simple as possible.

What my clients say:

I offer a free 20 minute telephone consultation. I’d really like to hear your story and let you know how I can help.

Book Your Free Call Today


Healthy Habits That Last

nutritional therapy healthy living lifestyle

Many people have a good idea of what a general healthy diet and lifestyle is, but find it difficult to make changes consistently.

The challenge is identifying what works best for you and making daily choices that support your health. I can help you find a balance that feels good and fits in with your life. 

Online Nutrition Consultations

Video or phone consultations are conducted via a secure App with a private client portal. It has everything you need to improve your nutrition and lifestyle easily accessible in one place.

There is also a VIP 30 Day Reset package for my previous clients.

Nutrition packages include:

  • initial consultation

  • follow-up & progress sessions

  • unlimited messaging support

  • online food & mood journal

  • personalised recipe book or meal plan

Build Healthy Habits Into Your Life

A few sessions simply isn’t enough to get to the root cause of health issues and see real results. Regular support can help you stay on track. 

The Seeds of Health Method includes progress sessions and health coaching for 66 days. This can help you overcome barriers, improve motivation and build healthy habits that last.


Find Your Path To Better Health

path to health

My own path to better health started after an infection left me with on-going gut issues, hives, joint pain and fatigue.

It took some time to understand the root cause of my health problems, but my life changed for the better when I changed my diet and lifestyle.

Invest in Your Health

Imagine going from tired and stressed to feeling full of energy. Let me help you get back to your best.

I can create a bespoke nutrition plan and support you with a step-by-step modern approach, focusing on progress not perfection.

Together we can figure out what works best for you and create lasting habits that nourish your body.

Personalised nutrition can help:

Book Your Free Call Today


Medical Information

Please do not delay any medical treatment because of anything you have read on this website. I work as a Nutritionist alongside mainstream medicine and often communicate with other healthcare professionals. I believe there is a balance between medications, diet and lifestyle and they are all important as part of an effective healthcare plan.

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