Online Nutritionist in Manchester Nutritional Therapy for Women’s Health

Online Nutritionist Lisa Smith

Hi, I’m Lisa Smith. I work as a BANT Registered Nutrition Practitioner based in Manchester, with over 17 years experience as a health coach and weight loss practitioner.

I now enjoy working as an online nutritionist helping women with hormone and digestive problems get back to their best.

Evidence-Based Nutrition

My aim is to provide a high level of support and guidance, inspiring my clients to make different choices.

I focus on offering effective, sustainable nutrition solutions and believe in step-by-step progress, not perfection.


The Seeds of Health Method ™️

The seeds of health nutrition Method

It takes on average 66 days to build a new habit. I have designed The Seeds of Health Method which brings together all my professional experience.

Change Your Life in 8 Weeks

It is an 8 week process that combines evidence-based nutrition and weekly health coaching with personalised meal plans, recipes and shopping lists.

This method is structured to fit in with a busy life and make improving your health as easy as possible. 

Do you frequently:

  • feel confused about what to eat to feel better

  • struggle with weight gain in midlife

  • suffer from digestive problems that control your life

  • have painful joints, headaches, migraines or skin rashes

  • feel tired all the time or have problems sleeping 

  • have problems with your periods or other hormone related issues 

If you recognise any of these, nutritional therapy could be the solution you’ve been looking for.

I offer a free 20 minute telephone consultation. I’d really like to hear your story and let you know how I can help.

” I can’t recommend Lisa highly enough. Everything about my interaction was brilliant. She is extremely thorough, knowledgeable, organised and supportive.” AH

Book Your Free Call Today


The Powerful Potential of Food

nutritional therapy healthy living lifestyle

Many people have a good idea of what a healthy diet and lifestyle is, but find it difficult to make changes consistently. The challenge is identifying what works best for you and making daily choices that support your health.

Healthy Habits That Last

I can help you find a balance that feels good and fits in with your life. A few sessions simply isn’t enough to get to the root cause of health issues and see real results.

The Seeds of Health Method includes weekly progress sessions which can help you overcome any barriers and build healthy habits that last.

Online Nutrition Consultations

Video consultations are conducted via a secure App with a private client portal. It has everything you need to improve your nutrition and lifestyle easily accessible in one place.

Personalised nutrition can help you discover the joy of healthy eating and achieve your goals. 

Nutrition packages all include:

  • initial consultation (50 mins)

  • 7 weekly progress sessions (20 mins)

  • unlimited messaging

  • online food & mood journals

  • personalised meal plan, recipes, prep guide & shopping list


Find Your Path To Better Health

path to health

My own path to better health started after an infection left me with on-going gut issues, hives, joint pain and fatigue.

It took some time to understand the root cause of my health problems, but my life changed for the better when I changed my diet and lifestyle.

Invest in Your Health

Imagine going from tired and stressed to feeling full of energy. Let me help you get back to your best.

I can create a bespoke nutrition plan and support you with a step-by-step approach, focusing on progress not perfection.

Together we can figure out what works best for you and create lasting habits that nourish your body.

Personalised nutrition can help:

Book Your Free Call Today


Medical Information

Please do not delay any medical treatment because of anything you have read on this website. I work as a Nutritionist alongside mainstream medicine and often communicate with other healthcare professionals. I believe there is a balance between medications, diet and lifestyle and they are all important as part of an effective healthcare plan.

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