The Weight Loss & Hormone Nutritionist in Manchester & Online
Balance Your Hormones & Lose Weight Naturally
Hi, I'm Lisa
I help busy women struggling with weight gain and hormone imbalances feel like themselves again by restoring balance to blood sugar, metabolism, and hormones—without fad diets or extreme restrictions.
Are you struggling with weight gain, fatigue, hormonal imbalances, or cravings that won’t go away?
You’re not alone—and more importantly, it’s not your fault.
Many women experience these challenges as they navigate perimenopause, hypothyroidism, PCOS, or other hormonal imbalances, and traditional diets just don’t work.
You need a hormone-focused, sustainable solution that gets to the underlying cause of your hormone imbalance and weight gain.
Why Dieting Alone Won’t Fix Your Weight
Hormonal health & weight loss solutions in Manchester & online
If you’ve been struggling with:
✔ Unexplained weight gain
✔ Constant fatigue or brain fog
✔ Frequent cravings and energy crashes
✔ PCOS, perimenopause, thyroid or other hormonal symptoms
✔ Difficulty losing weight despite dieting or exercise
It’s likely your hormones are out of balance—and that’s more common than you think. Approximately 25% of infertility cases are linked to ovulation disorders, often caused by hormonal imbalances like PCOS, thyroid dysfunction, or insulin resistance.
Hormonal imbalances can make weight loss feel impossible, increase cravings, and drain your energy, but the good news is, they can be corrected.
Regain your energy & balance with nutrition & health coaching
Why Weight Loss Struggles Aren’t About Willpower
No nonsense nutrition advice for weight loss & hormone balance
Here’s the truth: Dieting and exercise alone aren’t enough if your hormones aren’t in check.
When your hormones—like insulin, cortisol, progesterone, oestrogen, and thyroid hormones—are out of balance, your body works against you.
You might experience:
• Insulin resistance, which causes your body to store fat
• High cortisol levels from chronic stress, slowing down your metabolism
• Low thyroid function, making weight loss feel impossible
• Estrogen dominance, leading to stubborn belly fat
These hormonal imbalances are why your weight won’t budge, despite your best efforts. The real solution is to balance these hormones and support your metabolism, not just count calories or increase exercise.
Feel your best with a personalised nutrition plan that fits your life
The 60-Day Be Balanced Programme
A natural hormone balance & weight loss solution
If you’re tired of feeling stuck and frustrated, my 60-Day Be Balanced Programme is designed to help you get to the root cause of your weight loss struggles and create a sustainable, hormone-friendly solution.
What You’ll Get in the 60-Day Be Balanced Programme
This programme isn’t about quick fixes or restrictive diets. It’s about creating lasting change by balancing your hormones, supporting your metabolism, and teaching you how to make healthy choices that work for your body.
✔ Hormone Balance: Address insulin resistance, cortisol imbalances, thyroid health, and more.
✔ Sustainable Weight Loss: Learn how to lose weight without extreme diets or hours in the gym.
✔ Increased Energy: Say goodbye to brain fog, fatigue, and feeling drained all the time.
✔ Reduced Cravings: Gain control over your food and stop fighting constant cravings.
✔ An Evidence-Based Approach: Backed by science and tailored to your unique needs.
How It Works
Step 1: We start with a thorough assessment of your current health, lifestyle, and goals.
Step 2: You’ll receive a personalised action plan that includes nutrition, lifestyle, and hormonal support to get your body back on track.
Step 3: I’ll provide ongoing support through weekly check-ins, so you’re never alone on your journey.
Step 4: You’ll see real, sustainable results—weight loss, better energy, and restored hormonal balance.
If you’ve ever felt frustrated with your weight, this is for you
Why Choose Cheshire Nutrition
Cheshire Nutrition for hormonal health & sustainable weight loss
Many weight loss programmes don’t take hormones into account, and they focus on temporary fixes instead of long-term solutions.
At Cheshire Nutrition, I take a whole body, functional approach that combines nutrition, lifestyle changes, and hormone balancing to help you achieve lasting success.
As a BANT registered nutritional therapist and health coach, with over a decade of experience, I work with women of all ages who feel held back by stubborn weight gain and hormone imbalances like perimenopause, menopause, PCOS, thyroid issues like hypothyroidism, and other hormonal imbalances.
Feel Your Best
Success stories from some of my happy clients
I help busy women struggling with weight gain and hormone imbalances like PCOS, hypothyroidism, and perimenopause to finally feel in control of their bodies again by rebalancing hormones and metabolism—without extreme diets or calorie counting.
Many of the women I work with share similar frustrations with their weight and hormones, but with a personalised nutrition plan they now feel more confident in their body and their favourite clothes!
Nutrition & Health Coaching
Why health coaching is the missing link to lasting change
If you’ve tried every diet under the sun, only to end up back at square one, you’re not alone. The truth is, most plans focus on what to eat but don’t help you stay on track when life gets busy.
This isn’t about willpower. It’s about having the right support, accountability, and expert guidance to create real, lasting change.
If you want to stop feeling held back by your body and start seeing results, then my 60-Day Be Balanced Programme might be just what you need.
It’s perfect for women who:
✔ Want to lose weight without restrictive diets
✔ Are dealing with hormonal imbalances (PCOS, perimenopause, menopause, thyroid issues, etc.)
✔ Need a sustainable, long-term approach to health and wellness
✔ Are ready to take control of their health and wellbeing
Get Started Today – Let’s Work Together
I believe every woman deserves to feel like herself again. If you’re ready to take the next step, I’m here to guide you.
Schedule Your Free Zoom Discovery Call
Let’s talk about your unique challenges, goals, and how the 60-Day Be Balanced Programme can help you feel like yourself again.
Nutrition Advice for Health
Simple, Effective Nutrition for Midlife Health and Weight Loss
As a Manchester-based nutritionist offering online support, I make it easy to prioritise your health—even with a busy lifestyle. My approach is simple, practical, and designed to fit seamlessly into your day-to-day routine.
The 4-Step Rebalance Method
My proven method addresses the key areas that affect weight, energy, and overall health in midlife:
1. Balancing Hormones: Supporting your body through perimenopause and menopause.
2. Reducing Inflammation: Helping ease symptoms like joint pain, fatigue, and stubborn weight gain.
3. Stabilising Blood Sugar Levels: Reducing cravings and improving energy levels.
4. Improving Gut Health: Addressing bloating, digestive issues, and nutrient absorption.
Progress, Not Perfection
With over a decade of experience and a functional medicine approach, I specialise in breaking down complex nutrition into easy-to-follow, actionable steps. Together, we’ll build lasting habits that work for you, helping you achieve real health and weight loss results without feeling overwhelmed or deprived.
Hormone Nutritionist FAQ'S
Your weight loss & hormone nutrition questions answered
What happens during the free discovery call?
We’ll discuss your health goals, hormone or weight challenges, and whether the programme is the right fit for you—no pressure, no commitment.
Can I do this nutrition programme online?
Yes, everything is done via video consultations, so you can access support from Manchester or anywhere in the UK or Europe.
How quickly will I see results?
Every person is different, but many clients feel more energised and in control within the first few weeks. 87% of participants lost 4kg weight on average. Skin conditions like acne can take a few months to clear up. Period issues such as irregular, absent or heavy periods and hormonal balance can also take a few months to rebalance.
How can an online nutritionist help me achieve my health goals?
Working with an online nutritionist gives you personalised, professional support to reach your health goals from the comfort of your own home. Whether you’re looking to lose weight, manage hormonal imbalances like PCOS or during perimenopause, improve your energy, or simply feel better in your own skin, I can help. Here’s what you can expect: •Personalised Plans: I create tailored nutrition programmes that suit your unique lifestyle, preferences, and health concerns. No cookie-cutter diets or one-size-fits-all advice—just a plan that works for you. •Convenience: All sessions are online, so you can easily fit them into your busy schedule, wherever you are in the world. •Expert Guidance: As a BANT-registered nutritionist, I use an evidence-based, functional medicine approach to address the root causes of your health issues, not just the symptoms. •Sustainable Results: My focus is on progress, not perfection. Together, we’ll create simple, achievable steps to help you make lasting changes without restrictive dieting or overwhelm. •Ongoing Support: With regular check-ins and access to tools like a private app for food and lifestyle tracking, you’ll stay accountable and motivated throughout your journey. Whether you’re dealing with cravings, low energy, hormonal changes, or digestive issues, my goal is to help you feel confident, energised, and in control of your health.
Why should I choose a BANT-registered nutritionist in Manchester for hormone health?
Choosing a BANT-registered nutritionist ensures you’re working with a qualified, evidence-based professional who is committed to the highest standards of care. As a specialist in hormone health, I take a personalised, functional medicine approach to support women dealing with issues such as PCOS, perimenopause, menopause, and thyroid imbalances. Here’s why I’m uniquely placed to help: •Expertise in Hormonal Health: With over a decade of experience, I understand the unique challenges women face in midlife, from unpredictable energy levels and weight gain to hormonal fluctuations. My programmes are specifically designed to tackle these issues at their root. •Individualised Support: No two women are the same, and neither are their hormones. I create bespoke nutrition and lifestyle plans tailored to your specific symptoms and goals. •Functional Testing Options: For a deeper understanding of what’s driving your symptoms, I offer advanced functional health tests, such as hormone panels (DUTCH Test) or gut microbiome testing, to identify imbalances and guide your plan. •Realistic, Sustainable Changes: I focus on simple, actionable strategies to balance your hormones naturally, improve your energy, and support long-term health—without extreme restrictions or unsustainable diets. •Convenient Online Support: Based in Manchester, I offer online consultations so you can access expert help wherever you are. Hormonal health can feel overwhelming, but with the right guidance, you can take back control of your body, feel more balanced, and reclaim your confidence.
What makes nutrition support for hormone health so important?
Hormones are the body’s chemical messengers, influencing everything from energy levels and weight regulation to mood, sleep, skin health and overall wellbeing. When hormones are out of balance, it can lead to a wide range of symptoms, including irregular periods, PMS, PMDD, PCOS, thyroid issues, weight gain, acne, mood swings, fatigue, and more. Good nutrition is one of the most powerful ways to support your hormones and regain balance. Here’s why: •Root Cause Support: Many hormonal imbalances are linked to diet and lifestyle factors, such as blood sugar instability, inflammation, or nutrient deficiencies. A tailored nutrition plan helps address these root causes. •Improved Symptoms: The right foods and nutrients can ease symptoms like bloating, cravings, low energy, or irregular cycles, giving your body the tools it needs to function optimally. •Prevention: Nutrition can help prevent long-term complications of hormone imbalances, such as metabolic syndrome, type 2 diabetes, and heart disease. •Personalised Solutions: Everyone’s hormonal needs are different. Whether you’re dealing with PCOS, perimenopause, menopause, or thyroid issues, personalised nutrition ensures your plan is tailored to your unique symptoms and health goals. Through a functional medicine approach, I’ll help you understand what’s driving your symptoms and provide simple, achievable steps to improve your hormone health. By focusing on the right balance of foods, nutrients, and lifestyle changes, you can feel more energised, balanced, and in control of your health—no matter your age or stage of life. If you’re ready to stop struggling and start feeling better, I’m here to guide you every step of the way.
What is Functional Medicine, and How Does It Shape My Approach?
Functional medicine is a root-cause approach to health that looks beyond symptoms to uncover why you’re experiencing hormonal imbalances, weight gain, fatigue, or digestive issues. Instead of simply treating symptoms, it focuses on identifying and addressing underlying imbalances in the body—such as nutrient deficiencies, blood sugar dysregulation, gut health issues, inflammation, or toxin exposure. How Does This Shape My Approach? Rather than offering a one-size-fits-all plan, I use functional nutrition principles to create a personalised strategy based on your body’s unique needs. By applying functional medicine principles, I help you create a sustainable, evidence-based approach to improving your health—without restrictive diets or quick fixes. My goal is to empower you with knowledge so you can feel in control of your body again.
FREE 5-DAY EMAIL CHALLENGE
The Sugar Reset
JOIN MY FREE 5-DAY SUGAR RESET EMAIL CHALLENGE TO TAME YOUR SUGAR MONSTER!
Get your nutritionist approved meal plan with easy recipes designed for PCOS or perimenopause.
You’ll receive daily emails with:
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A short, easy-to-understand lesson
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A simple action step to implement immediately
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A meal planning tips to help you stay on track
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Easy recipes to balance blood sugar and reduce cravings
