The Seeds of Health Method™️ Evidence-based nutrition, helping women in midlife get back to feeling their best.
Hi, I’m Lisa Smith BANT Registered Nutritional Therapist with a special interest in healthy ageing and women’s health.
I have over 17 years experience as a health coach and weight loss practitioner in Altrincham, supporting clients online and in the Manchester and Cheshire areas.
Nourish your body and reclaim your health
Reduce stress & anxiety
Improve your digestion & gut health
Strengthen your immune system
Balance your hormones
Improve your sleep quality
Reduce excess fat & lose weight
Eliminate sugar cravings
Reduce signs of ageing
Improve your mental clarity & focus
Increase your energy
Create healthy eating habits for life
I understand how difficult it can be to make diet and lifestyle changes, I’ve been there myself. I believe regular one-to-one support can help you overcome any barriers and build healthy habits that last. A couple of sessions simply isn’t enough to see real results.
My online nutrition & lifestyle programme includes weekly coaching and motivational counselling to help you make long lasting changes and achieve your goals.
Find Your Path To Better Health
My path to better health started when I was struggling with my own health problems. After a bad case of food poisoning I was left with on-going gut issues, hives, joint pain and fatigue.
It took some time to understand the root cause of my health problems, but my life changed for the better when I changed my diet and lifestyle.
I went on to train as a Nutritionist and I enjoy helping women find their own path to better health. I’m passionate about supporting my clients and helping them change their life for the better.
Feel the best you’ve felt in years!
As a Nutritional Therapist I support women who have diagnosed illnesses, or unresolved health issues and often many symptoms that affect their quality of life.
I aim to provide a high level of support and guidance for every client, focusing on realistic and time-friendly nutrition solutions.
The Seeds of Health Method™️
Take the stress out of healthy eating
Do you struggle with knowing what to eat to reach your health or weight loss goals?
The Seeds of Health Method is a nutrition programme designed to fit in with your life, with nourishing meal plans filled with food you can enjoy.
A personalised whole-food meal plan
Based on your lifestyle & preferences
Delicious recipes and shopping lists
Stay on track & achieve your goals
Know what to buy & what to cook
Simple, realistic & time saving
Health is a daily practice
This service aims to give you a meal plan you can stick to and removes as many obstacles as possible. When you discover how great healthy eating makes you feel you will enjoy being creative and making your own delicious meals.
Please book your free discovery call to find out more.