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Online Nutritionist for Women’s Health, Menopause, Gut Health & Weight Loss

Nutritional Therapist Lisa Smith

Hi, I’m Lisa Smith BANT Registered Nutritional Therapist. I work as an online Nutritionist with women in midlife who want to improve their health and boost their energy.

I have over 17 years experience as a health coach and weight loss practitioner in Altrincham, supporting clients online and in the Manchester and Cheshire areas. I really enjoy helping my clients get back to feeling their best.

Evidence-based personalised nutrition

Let me help you take back control of your health and change your life. I can support you by guiding you through small but impactful lifestyle changes. A step-by-step approach focusing on progress not perfection.

Together we can figure out what works for you and create lasting habits that nourish your body, helping you get back to your absolute best.

Reclaim your health

I understand how difficult it can be to make diet and lifestyle changes, I’ve been there myself. A few sessions simply isn’t enough to see real results. I believe regular one-to-one support can help you overcome any barriers and build healthy habits that last.

Online nutrition consultations

My online nutrition & lifestyle programmes include weekly motivational coaching, unlimited messaging with online food and mood journals. To help you discover the joy of healthy eating and achieve your goals. 


Find Your Path To Better Health

path to health

My own path to better health started after a bad case of food poisoning. I was left with on-going gut issues, hives, joint pain and fatigue. Though it took some time to understand the root cause of my health problems, my life changed for the better when I changed my diet and lifestyle.

Get back to your best!

I went on to train as a Nutritional Therapist and now really enjoy working as an online Nutritionist, helping women find their path to better health.

I’m passionate about supporting my clients and aim to provide a high level of guidance. My focus is on realistic and time-friendly nutrition solutions. I believe in step-by-step progress, not perfection.


The Seeds of Health Method™️

nutritional therapy seeds package plan fees

Discover the joy of healthy eating

The Seeds of Health Method is an online nutrition programme designed to fit in with your life. This is a personalised plan filled with nourishing and delicious meal plans you can enjoy.

  • Personalised whole-food meal plan
  • Based on your preferences
  • Delicious recipes & shopping lists
  • Stay on track & achieve your goals
  • Know what to buy & what to cook
  • Simple, realistic & time saving

This service aims to give you a meal plan you can stick to and removes as many obstacles as possible. When you discover how great healthy eating makes you feel you will enjoy being creative and making your own delicious meals.

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Medical Information

I work as an online Nutritionist alongside mainstream medicine and often communicate with healthcare professionals. Please do not delay any medical treatment because of anything you have read on this website. I believe there is a balance between medications, diet and lifestyle and they are all important as part of an effective healthcare plan.

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Watch this video to find out how Nutrition & Lifestyle Medicine can help you