The Seeds of Health Method™️ Evidence-based online nutrition for women 40+ struggling with hormones, gut health & weight gain.
Hi, I’m Lisa Smith BANT Registered Nutritional Therapist with a special interest in healthy ageing and women’s health. I have over 17 years experience as a health coach and weight loss practitioner in Altrincham, supporting clients online and in the Manchester and Cheshire areas.
Nourish your body to reclaim your health
Do you feel older than your years? Maybe you don’t feel like your usual self and have symptoms like tiredness and stress that affect your quality of life. Your medical tests might be normal but you still don’t feel well and you don’t know what to do next. As a Nutritional therapist I use an evidence-based approach that can be helpful for finding the root cause of health complications.
Create healthy eating habits for life
I understand how difficult it can be to make diet and lifestyle changes, I’ve been there myself. I believe regular one-to-one support can help you overcome any barriers and build healthy habits that last. A couple of sessions simply isn’t enough to see real results. My online nutrition programme includes weekly coaching and motivational counselling to help you make long lasting changes and achieve your goals.
Nutrition & Lifestyle Medicine for:
Find Your Path To Better Health
My path to better health started when I hit 40 and was struggling with my own health problems. After a bad case of food poisoning I was left with on-going gut issues, hives, joint pain and fatigue. I also had frequent migraines, problems sleeping and other hormone related issues. It took some time to understand the root cause of my health problems, but my life changed for the better when I changed my diet and lifestyle.
I went on to train as a Nutritionist and I enjoy helping women find their own path to better health. I’m passionate about supporting my clients and helping them change their life for the better.
Feel the best you’ve felt in years!
As a Nutritional Therapist I support women over 40 who have diagnosed illnesses, or unresolved health issues and often many symptoms that affect their quality of life. I aim to provide a high level of support and guidance for every client, focusing on realistic and time-friendly nutrition solutions.
The Seeds of Health Method™️
Take the stress out of healthy eating
Do you struggle with knowing what to eat to reach your health or weight loss goals?
The Seeds of Health Method is a nutrition programme designed to fit in with your life. It takes time to build healthy habits and changing your eating habits can be difficult. A personalised meal plan based on whole foods can help you stay on track and achieve your health goals.
A nourishing meal plan you can enjoy
Your nutrition plan is personalised to your goals, lifestyle and food preferences using a thorough assessment. A meal plan is also available with delicious recipes, a preparation guide, and a shopping list. You will know exactly what to buy and what to cook for your personal nutrition plan. A supportive nutrition and meal planning package like this can help you achieve the long term results you have always wanted.
Health is a daily practice
This service aims to give you a realistic plan you can stick to and removes as many obstacles as possible. It can help you to make lasting lifestyle changes and save you time. When you discover how great healthy eating makes you feel you will enjoy being creative and making your own delicious meals. Please book your free discovery call to find out more.