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Online Manchester Nutritionist for Women's Health & Weight Loss 

 Without Calorie Counting or Cabbage Soup!

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Lisa Smith nutritionist at cheshire nutrition in Manchester

Hi, I'm Lisa

Registered Naturopathic Nutritionist

I help women over 35 stop yo-yo dieting, rebalance hormones, ease digestive issues and lose weight without calorie counting for a healthier future! I work online with women across the UK.

Are you frustrated with the cycle of dieting and weight gain, tired of feeling bloated or sluggish?


Maybe your hormones are wreaking havoc. With unpredictable cycles, brain fog, sugar cravings, thyroid issues, joint pain or frequent UTI's.


You are not alone! 


If you are feeling overwhelmed by conflicting nutrition advice, frustrated with fad diets and unsure about what to eat for your health.


I’m here to guide you. With over a decade of experience, I specialise in weight loss, hormone balance, and digestion for women over 35.


My mission is to help you to make simple, realistic changes that lead to lasting results. Whether you are struggling with weight gain, hormonal imbalances, or digestive issues like bloating, food intolerance or constipation, I’m here to support you every step of the way.


I can create a personalised nutrition plan that fits seamlessly into your life. Let's work together to rebalance your body, tackle those cravings, and reclaim your energy! 

Qualified online nutritionist in Manchester

Simple changes can lead to a healthier life! With the right nourishment our bodies are capable of amazing things. Nutrition doesn't have to be difficult and you don't need to be a whiz in the kitchen either. I can create a nutritious and delicious recipe eBook, designed for your unique needs and preferences. 

Book a FREE 30-minute no obligation consultation via phone or Zoom video call to find out more
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Midlife Nutritionist in Manchester

What is a personalised nutrition plan?

Personalised nutrition with regular support is the key! Weight loss isn't as simple as calories in and calories out. It's actually influenced by various factors like hormones, gut health, sleep, stress, thyroid, and genetics. I can create a personalised nutrition plan tailored to your needs and support you in making realistic changes gradually.

Why work with me?

I graduated from The College of Naturopathic Medicine in Manchester after completing a 3-year study in biochemistry and nutrition. I am a BANT registered Naturopathic Nutritional Therapist and a member of The Complementary and Natural Healthcare Council (CNHC), with over a decade of experience in weight management.


This programme is suitable for:

  • Various conditions such as diabetes and pre-diabetes, thyroid, bone, joint or autoimmune conditions, post cancer treatment, digestive, skin and cardiovascular issues.

  • A variety of budgets

  • Women who live in the UK. I offer online consultations, so we can work together from the comfort of your home.

Ready to get started?

Take the first step towards a healthier future.

Book a FREE 30-minute no obligation online consultation below to find out more.

Let's connect and work together to transform your health! 

Who is this for?

  • Women over 35 

  • Fed up with yo-yo dieting

  • Confused about what to eat

  • Hormonal imbalance, perimenopause & menopause

  • Digestive issues & other health conditions

  • Tired all the time or lack of energy

  • Midlife weight gain

What is included?

  • Initial Consultation, diet diary & metabolic health assessment 

  • Check-in's & ongoing support 

  • Personalised nutrition plan & recipe eBooks

  • Supplement & test recommendations

  • Evidence-based, root cause approach

What to expect:

  • ​Sustainable weight loss

  • More energy & focus

  • Reduced cravings

  • More confidence to wear your favourite clothes

  • Balanced moods

  • Focus on progress, not perfection

  • Build lasting healthy habits

  • Better relationship with food

Writing a Book

FREE Consultation

On the Scales

Natural Weight Loss 

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Hormones & Menopause



Sugar Cravings?


Sugar cravings can lead to poor metabolic health and increase hormonal chaos, especially in midlife. They can sabotage your weight loss goals too. 
It's time to take control & crush your sugar cravings!
What's on the menu for you?
Nutrient-packed, easy-to-follow recipes.
Daily emails delivering expert guidance.
Access to FREE downloadable guides.
Ready to transform your relationship with sugar?
Sign up today by clicking the 'join today' button below.
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Download The Secret of Lasting Weight Loss!

Find out the top 2 simple things you can easily start doing today to balance your hormones, improve your gut health and finally achieve lasting weight loss.

By filling in this form you agree to be added to my newsletter. Your details will not be shared & you can unsubscribe at anytime. Please refer to my privacy policy for more information. 

Kind Words & Success Stories

Jayne P. Sale, Manchester

"Before working with Lisa, I struggled with low energy levels and digestive issues. She taught me how to nourish my body with the right foods. I feel more energetic, my digestion has improved and I’ve lost 7lbs. Thanks to Lisa's guidance and support, I feel much healthier"


Sarah D. Salford, Manchester

"I've tried countless diets and weight loss programs in the past, but nothing seemed to work long-term. Lisa focuses on building healthy habits and gradually making realistic changes that fit into my lifestyle which was perfect for me. Not only did I lose 12 lbs, but I've also maintained my results 6 months later. Lisa's nutrition programme has helped me achieve my weight loss goals in a healthy way."


Amelia J. Didsbury, Manchester

"I was experiencing frustrating symptoms and frequent flare up's before working with Lisa. My symptoms have now greatly improved, and I finally feel more like myself again. Lisa's expertise and compassionate support have been invaluable to me!"


Can a nutritionist help with weight loss?

Yes, a nutritionist can help you lose weight. Weight loss can be a challenge especially during midlife, but a personalised nutrition plan from an experienced nutritionist can make a real difference to your weight. I have worked with many women all over Manchester and the UK, helping them achieve sustainable weight loss. 

Do you offer online consultations?

I am a registered women's health and weight loss nutritionist based in Manchester, working with clients in all areas of Manchester. I also offer online consultations for clients across the UK .

How do I choose a Manchester nutritionist?

Ensure the nutritionist is qualified and registered. Look for credentials like a diploma or degree and affiliation with reputable bodies such as BANT. I am a qualified naturopathic nutritionist based in Manchester. I studied for 3 years and have a diploma from The College of naturopathic Medicine in Manchester. I am also a BANT registered Nutritional Therapist and health coach.

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