Helping Women Balance Hormones Naturally
PCOS & Perimenopause Hormonal Health
Hi, I'm Lisa
Qualified BANT Registered Nutritionist & health coach based in Altrincham, Cheshire. Online nutrition advice across Manchester, the UK & Europe.
Personalised nutrition solutions to tackle weight gain, cravings, and low energy. Specialising in PCOS and perimenopause — Restore harmony to your hormones.
Why Hormonal Balance Matters
Feel Like Yourself Again with Personalised Nutrition
Hormonal imbalances can leave you feeling stuck, whether it’s the unpredictable symptoms of PCOS or the challenges of perimenopause.
At Cheshire Nutrition, I specialise in helping women reclaim their energy, balance their hormones, and manage weight naturally – no restrictive diets required.
Using a functional medicine approach, I provide tailored nutrition solutions that work with your body to tackle the root causes of your symptoms.
Is This You?
From PCOS to Perimenopause
Do Any of These Sound Familiar?
“I’ve been struggling with unpredictable cycles, weight gain, and fatigue. It feels like nothing works, and I’m ready for a sustainable solution.”
“Mood swings, cravings, and stubborn weight gain are making midlife harder than it needs to be. I need a plan that fits my lifestyle and actually works.”
If this sounds like you, I can help. Together, we’ll create a plan that addresses your unique hormonal needs and helps you feel in control again.
Qualified Nutritionist & Health Coach
Personalised Nutrition Programmes for PCOS & Perimenopause
Your Hormonal Health Journey Starts Here
I offer tailored programmes designed to help women with PCOS and perimenopause regain hormonal balance and weight loss.
PCOS Nutrition Programme:
Support for managing insulin resistance, inflammation, weight gain, and other common symptoms, with a focus on improving energy and overall health.
Perimenopause Nutrition Programme:
Solutions to manage weight, reduce cravings, and ease symptoms like mood swings, hot flushes, and fatigue.
How it Works
Simple Steps to Hormonal Balance
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Book a Free Discovery Call
Let’s talk about your challenges and goals. -
Start with a Personalised Assessment
We’ll uncover the root causes of your symptoms and create a plan tailored to your needs. -
Follow Your Tailored Plan with Ongoing Support
Receive expert guidance and practical steps to help you succeed.
Nutrition Advice for Health
Simple, Effective Nutrition for Midlife Health and Weight Loss
As a Manchester-based nutritionist offering online support, I make it easy to prioritise your health—even with a busy lifestyle. My approach is simple, practical, and designed to fit seamlessly into your day-to-day routine.
The 4-Step Rebalance Method
My proven method addresses the key areas that affect weight, energy, and overall health in midlife:
1. Balancing Hormones: Supporting your body through perimenopause and menopause.
2. Reducing Inflammation: Helping ease symptoms like joint pain, fatigue, and stubborn weight gain.
3. Stabilising Blood Sugar Levels: Reducing cravings and improving energy levels.
4. Improving Gut Health: Addressing bloating, digestive issues, and nutrient absorption.
Progress, Not Perfection
With over a decade of experience and a functional medicine approach, I specialise in breaking down complex nutrition into easy-to-follow, actionable steps. Together, we’ll build lasting habits that work for you, helping you achieve real health and weight loss results without feeling overwhelmed or deprived.
Personalised Nutrition Plans
Success Stories From Some of My Happy Clients
Many of the women I work with share similar frustrations, but with a personalised nutrition plan they feel better than ever.
“Lisa’s practical advice and support made all the difference.” – Susan.
"Since working with Lisa, I finally feel like I understand my body. My PCOS symptoms are under control, and I’ve lost weight without dieting." – Sarah.
"Lisa’s nutrition plan for perimenopause completely transformed my energy and helped me feel in control of my cravings. I can’t thank her enough." – Val.
Read More Success Stories and Testimonials here.
About Cheshire Nutrition
Meet Lisa Your Hormonal Health Expert
I’m Lisa Smith, a BANT-registered nutritionist with over a decade of experience helping women improve their health through nutrition.
I specialise in supporting women with PCOS and perimenopause, using a functional medicine approach to tackle the root causes of hormonal imbalances.
Together, we’ll create a practical, sustainable plan that fits your lifestyle – helping you regain confidence, energy, and balance.
Whether you are in Manchester, the UK, or Europe, my hormone balance nutrition programmes are all online, making it easy to work together long term for real, lasting results. The 60-Day Reset for PCOS and Perimenopause starts at £395. Payment plans are also available.
Ready to Feel Like Yourself Again?
Take the first step towards hormonal balance. Book your free discovery call today and let’s start your journey.
FREE 5 DAY EMAIL CHALLENGE
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Nutritionist approved, easy-to-follow recipes suitable for hormone imbalances, PCOS, menopause and weight loss.
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Nutritionist FAQ'S
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Can a nutritionist help with hormonal balance and weight?Yes, a qualified nutritionist can help you balance hormones and lose weight naturally. Weight loss can be a challenge, especially with PCOS and during perimenopause, but a personalised online nutrition plan and regular health coaching from an experienced nutritionist can make a real difference to your weight and help rebalance hormones. As a BANT registered nutritionist with over a decade of experience, I work online with women across Manchester, the UK and Europe. I offer a FREE 30-minute introductory call, via phone or Zoom.
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Do you offer online nutrition consultations?I am a BANT registered nutritionist in Manchester based in Altrincham, Cheshire. My 1-1 online hormone balance & weight loss programmes are designed for PCOS or perimenopause, for women who want simple, realistic solutions. They are suitable for weight loss, prediabetes, PCOS, menopause, PMS, fibroids, thyroid and other hormonal conditions. I offer online nutrition consultations and health coaching for women across Manchester, the UK and Europe.
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How do I find a qualified nutritionist?Ensure the online nutritionist is qualified and registered. Look for credentials like a diploma or degree and affiliation with reputable bodies such as The British Association of Nutrition Practitioners (BANT). I am an experienced nutritionist in Manchester, offering online nutrition advice for midlife women. I studied for 3 years with over 100 hours of clinical training. I have a diploma from The College of Naturopathic Medicine in Manchester. I am also a BANT registered Nutritionist in Manchester and experienced health coach, as well as a member of The Complementary & Natural Healthcare Council (CNHC).
