Hi, I’m Lisa Smith BANT Registered Nutritional Therapist. I work as an online Nutritionist with women in midlife who want to improve their health and boost their energy.

I have over 17 years experience as a health coach and weight loss practitioner, supporting clients online and in the Manchester and Cheshire areas. I really enjoy helping my clients get back to feeling their best.

Evidence-based nutrition

A good diet and lifestyle can have an incredible impact on your health. Every choice you make today creates the foundations you need to build the health you desire.

Let me help you take back control of your health. I can create a personalised nutrition plan and support you with a step-by-step approach, focusing on progress not perfection.

Together we can figure out what works for you and create lasting habits that nourish your body, helping you get back to your absolute best.

Personalised care for improved wellbeing

• Improve digestion & gut health

• Support your immune system

• Support hormone balance

• Improve sleep quality 

• Healthy Weight loss or gain

• Eliminate sugar cravings

• Improve mood & concentration 

• Boost your energy

• Prevent osteoporosis 

Weekly motivational support

I understand how difficult it can be to make diet and lifestyle changes, I’ve been there myself. A few sessions simply isn’t enough to see real results. Regular one-to-one support can help you overcome any barriers and build healthy habits that last.

Online nutrition consultations

My online nutrition & lifestyle programmes include weekly motivational coaching, unlimited messaging with online food and mood journals. To help you discover the joy of healthy eating and achieve your goals. 

Realistic nutrition plans

I’m passionate about supporting my clients and aim to provide a high level of guidance. My focus is on realistic and time-friendly nutrition solutions. I believe in step-by-step progress, not perfection.

 

Find Your Path To Better Health

My own path to better health started after a bad case of food poisoning. I was left with on-going gut issues, hives, joint pain and fatigue.

Get back to your best!

It took some time to understand the root cause of my health problems, but my life changed for the better when I changed my diet and lifestyle. I went on to train as a Nutritional Therapist and now enjoy working as an online Nutritionist specialising in women’s health.

 

The Seeds of Health Method™️

Discover the joy of healthy eating

The Seeds of Health Method is a complete online nutrition programme designed to fit in with your life. This is a personalised plan filled with nourishing and delicious meal plans you can enjoy.

• Personalised whole-food meal plan
• Based on your preferences
• Delicious recipes & shopping lists
• Stay on track & achieve your goals
• Know what to buy & what to cook
• Simple, realistic & time saving

Online nutrition made easy 

This service aims to give you a meal plan you can stick to and removes as many obstacles as possible. When you discover how great healthy eating makes you feel you will enjoy being creative and making your own delicious meals.

Book Your Free Discovery Call

 

Medical Information

I work as an online Nutritionist alongside mainstream medicine and often communicate with healthcare professionals. Please do not delay any medical treatment because of anything you have read on this website. I believe there is a balance between medications, diet and lifestyle and they are all important as part of an effective healthcare plan.