PCOS Nutrition Support for Cravings, Energy and Weight Struggles
Personalised online coaching for women with PCOS who are tired of starting another diet and want a plan that fits real life
I’m Lisa Smith, a BANT Registered Nutritional Therapist, CNHC Registered practitioner and Health Coach. Through my 12-week Hormone Shift Method, I help you make sense of conflicting advice, build satisfying meals and develop habits you can keep up when life gets busy.
Whether you are working on your energy, relationship with food, weight concerns or preparing for pregnancy, we will start with your priorities and make a realistic plan together.
Online 1:1 consultations across the UK and Europe.
Tired of knowing what to do but struggling to keep it going?
Perhaps you eat well all day, then feel hungry and drawn to snacks in the evening. Or you have tried calorie counting and meal plans, only to find that they fall apart during a stressful week.
You do not need to follow a perfect PCOS diet. You need a way of eating that helps you feel satisfied, works around your routine and leaves room for normal life. Coaching gives you space to work through what gets in the way and adjust your plan as you go.
The Hormone Shift Method: 12 weeks of PCOS nutrition and coaching
The Hormone Shift Method combines a structured online programme with personalised 1:1 support. Each week brings one practical focus, so you can build on what is already working instead of trying to change everything at once.
With a coached package, you will have:
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An initial consultation and personalised nutrition and lifestyle recommendations.
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Weekly programme guides, meal inspiration and the flexible PCOS Plate Method.
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Regular health coaching appointments to review progress and work through challenges.
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Private messaging between appointments, according to your chosen package.
We can look at meals, cravings and appetite alongside movement, sleep, stress and your daily routine. The aim is to help you feel more confident making food choices for yourself, including after the programme ends.
Choose the support that fits you
Weekly 1:1 coaching
Full Coaching Support | £1,095 or 3 monthly payments of £365
An initial consultation plus 11 weekly coaching sessions across the 12 weeks. This is for you if regular appointments and help adapting your plan would make it easier to stay on track.
Fortnightly 1:1 coaching
Guided Coaching Support | £696 or 3 monthly payments of £232
An initial consultation plus six fortnightly coaching sessions. This gives you a personalised plan and regular reviews, with more time to work through the weekly material independently.
Both coached options include the full 12-week online programme.
A self-led option (£298) is also available if you would prefer to use the programme without consultations, individual recommendations or messaging.
Unsure which level of support would suit you? We can talk it through on a Clarity Call.
Why work with me?
BANT Registered Nutritional Therapist and Health Coach
I have more than 10 years’ clinical experience supporting women with nutrition and lifestyle change. My work combines evidence-based PCOS nutrition with practical health coaching, because knowing what to eat and making it work on a busy Tuesday are different things.
There are no compulsory tests, long lists of forbidden foods or expectations of perfection. We will focus on the changes that are relevant to your goals and manageable in your life.
“The weekly guidance made everything feel manageable instead of overwhelming.”
Client feedback from a coached programme.
PCOS support with or without medication
You can work with me whether or not you use medication for PCOS. If you are taking a GLP-1 medicine prescribed by a clinician, nutrition coaching can help you plan nourishing meals, consider protein and fibre, and build routines around changes in appetite. Your prescriber remains responsible for medication decisions.
If you are preparing for pregnancy, we can include relevant preconception nutrition in your personalised plan alongside your medical care.
PCOS & PMOS: What's the Difference?
You may have seen PCOS being referred to as PMOS (polyendocrine metabolic ovarian syndrome). The new name reflects the fact that this condition affects far more than the ovaries, influencing metabolism, insulin regulation, energy, weight, skin health and fertility.
While the name may be changing, the goal remains the same: helping women understand their symptoms and make practical, sustainable changes that support their long-term health.
Read more about the change from PCOS to PMOS
PCOS Nutritionist FAQ'S
Frequently asked questions
Important Note
Nutrition and lifestyle support can play a valuable role in improving PCOS symptoms and metabolic health. However, this information is intended for educational purposes and does not replace personalised medical advice or diagnosis from your GP or healthcare provider.