Evidence-based nutrition for women

Hi, I’m Lisa Smith BANT Registered Nutritional Therapist. I work as an online Nutritionist with women in midlife who want to improve their health and boost their energy.

I have special interests in plant-based nutrition and healthy ageing. As well as over 17 years experience as a health coach and weight loss practitioner.

I support clients both online and in the Altrincham, Manchester and Cheshire areas. I really enjoy helping my clients get back to feeling their best with nutrition and lifestyle medicine.

Live life better

A good diet and lifestyle can have an incredible impact on your health. Food provides your body with the nutrients it needs to grow and heal. Many people have a good idea of what a healthy lifestyle is. The challenge is taking action consistently and making long term changes. 

Personalised care for improved wellness

• Improve digestion & gut health

• Support your immune system

• Support hormone balance

• Improve sleep quality 

• Healthy Weight loss or gain

• Eliminate sugar cravings

• Improve mood & concentration 

• Boost your energy

• Prevent osteoporosis 

Weekly motivational support

I understand how difficult it can be to make diet and lifestyle changes, I’ve been there myself. A few sessions simply isn’t enough to see real results. Regular one-to-one support can help you overcome any barriers and build healthy habits that last.

Realistic nutrition plans

There is no shortcut to health and wellness, it requires lifestyle change. I’m passionate about supporting my clients and aim to provide a high level of guidance. My focus is on effective, realistic and time-friendly nutrition solutions. I believe in step-by-step progress, not perfection.

 

Find Your Path To Better Health

My own path to better health started after an infection left me with on-going gut issues, hives, joint pain and fatigue. It took some time to understand the root cause of my health problems, but my life changed for the better when I changed my diet and lifestyle.

I went on to train as a Nutritional Therapist and now enjoy working as an online women’s health Nutritionist specialising in menopause, weight loss, IBS and digestive problems.

Get back to your best!

Let me help you break old habits, make those changes and build a healthy lifestyle. I can create a personalised nutrition plan and support you with a step-by-step approach, focusing on progress not perfection.

Together we can figure out what works for you and create lasting habits that nourish your body, helping you get back to your absolute best.

Online nutrition consultations

My online nutrition & lifestyle programmes include weekly motivational coaching, unlimited messaging with online food and mood journals. To help you discover the joy of healthy eating and achieve your goals. 

 

The Seeds of Health Method™️

Discover the joy of healthy eating

The Seeds of Health Method is a bespoke online nutrition programme designed to fit in with your life. This is a personalised plan filled with nourishing and delicious meal plans.

• Personalised whole-food meal plan
• Based on your preferences
• Delicious recipes & shopping lists
• Stay on track & achieve your goals
• Know what to buy & what to cook
• Simple, realistic & time saving
• Helps you break old habits

Meal planning made easy 

This service aims to give you a meal plan you can stick to and removes as many obstacles as possible. When you discover how great healthy eating makes you feel you will enjoy being creative and making your own delicious meals.

Book Your Free Discovery Call

 

Medical Information

I work as an online Nutritionist alongside mainstream medicine and often communicate with healthcare professionals. Please do not delay any medical treatment because of anything you have read on this website. I believe there is a balance between medications, diet and lifestyle and they are all important as part of an effective healthcare plan.