Online Nutritionist In Manchester Specialising In Nutritional Therapy For Women’s Health & Hormones

Online Nutritionist Lisa Smith

Hi I’m Lisa Smith, BANT Registered Nutritionist in Manchester. I have over 17 years experience as a health, weight loss and mindset coach.

I now enjoy working as an online nutritional therapist specialising in women’s hormones and health which includes digestion and weight loss.

Do you?

  • Feel confused about what to eat to feel better

  • Want to find a way of eating you can maintain for life

  • Struggle with weight gain in midlife

  • Suffer from digestive problems that control your life

  • Have painful joints, headaches, migraines or skin rashes

  • Feel tired all the time or have problems sleeping

  • Have problems with your periods and menopause symptoms

If you recognise any of these nutritional therapy and mindset coaching could be the solution you’ve been looking for. I can help you improve your overall health and find a balance that fits in with your life. 


My aim is to provide a high level of support and guidance, inspiring my clients to make different choices. I focus on offering effective, sustainable nutrition solutions and believe in step-by-step progress, not perfection.

I offer a free 20 minute Health Review. I’d really like to hear your story and let you know how I can help. The link button will take you to my practice software App where you can view my calendar and book a time that suits you.

Book Your Free Call Today


The Seeds Of Health Method ™️

The seeds of health nutrition Method

The Seeds of Health Method is NOT a crash diet or a one-size-fits-all plan.

Research shows that at 66 days a new habit goes from being a struggle, to becoming an automatic action. This method aims to help you turn knowledge into habit for long term results and make improving your health as simple as possible.

Change your life in 66 days

  • Evidence-based method

  • Personalised nutrition 

  • Motivational health coaching 

  • Structured to fit in with a busy life


How Does Online Nutrition Work?

how does it work

I am a Nutritionist based in Manchester offering online nutritional therapy. Your consultations will be via video or phone. I use a secure App which has everything you need to improve your nutrition and lifestyle easily accessible in one place.

I also offer a Health Assessment to get you started, if you would like try things out before committing to a package.

Nutrition packages include:

  • 50 minute health assessment to discover the root cause of your symptoms

  • 40 minute follow-up consultation to help you make changes

  • 2 x 30 minute progress sessions to help you stay on track

  • Unlimited messaging support for all your questions

  • Online food, mood and lifestyle journal to track your progress

  • Personalised therapeutic food plan to make mealtimes easier


Find Your Path To Better Health

nutritional therapy healthy living lifestyle

My own path to better health started after an infection left me with on-going gut issues, hives, joint pain and fatigue.

It took some time to understand the root cause of my health problems, but my life changed for the better when I changed my diet and lifestyle.

Invest in your health

Many people have a good idea of what a general healthy diet and lifestyle is, but find it difficult to make changes consistently.

The challenge is identifying what works best for you and making daily choices that support your health.

I can help you get back to your best by creating a bespoke nutrition plan. Together we can figure out what works best for you and create lasting habits that nourish your body.

A Nutritionist can help you:

Book Your Free Call Today


Medical information

Please do not delay any medical treatment because of anything you have read on this website. I work as a Nutritionist based in Manchester, alongside mainstream medicine and medical professionals. I believe there is a balance between medications, diet and lifestyle and they are all important as part of an effective healthcare plan.

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