The Midlife Nutritionist
Reclaim Your Health, Energy & Confidence
Hi, I'm Lisa
Qualified BANT Registered Nutritionist & health coach based in Altrincham, Cheshire. Online nutrition advice across Manchester, the UK & Europe.
Are you struggling with weight gain, cravings, digestion or hormonal changes in midlife?
I help women regain energy, ease digestive issues, balance hormones and lose weight. So they can feel their best—without calorie counting or restrictive diets.
Realistic Strategies for Health & Weight Loss
Regain Control of Your Health, Weight & Energy
Midlife can feel overwhelming—unexpected weight gain, constant cravings, digestive problems and low energy can leave you feeling frustrated. The truth is, your body is changing, and what worked in your 30's doesn’t work now.
I specialise in helping midlife women like you take back control of their health with simple, sustainable nutrition strategies tailored to your unique needs.
Whether it’s weight loss, boosting energy, easing digestive, hormonal or perimenopause symptoms, I’ll guide you with compassion and practicality.
After my own health challenges, I found personalised nutrition and it changed my life! With over a decade of experience, I combine functional nutrition and a realistic approach to health to give you the tools to succeed.
No quick fixes, no cabbage soup diets—just personalised, practical advice that works for your life.
If you’d like to find out more, let’s have a chat. Book your free 30-minute introductory call via phone or Zoom.
Qualified Nutritionist & Health Coach
Making changes to your health is easier than you think!
As a BANT-registered nutritionist and health coach, I specialise in helping midlife women achieve sustainable weight loss and better health with personalised, science-based advice.
Lasting health is about more than what’s on your plate—it’s about breaking free from cravings, emotional eating, and old habits to build a lifestyle that works for you.
I support midlife women experiencing:
• Weight gain, especially around the middle.
• Hormonal changes like perimenopause and menopause symptoms.
• Intense cravings and emotional eating.
• Fatigue, poor sleep, digestive issues or feeling “stuck” with their health goals.
As a mum of two, I understand how busy life can get. That’s why I design practical, family-friendly meal plans with simple, adaptable recipes, so healthy eating feels achievable.
I address root causes—like hormonal imbalances, blood sugar, and digestion—so you see real, lasting results, not just quick fixes.
My evidence-based health programmes are suitable for:
• Midlife weight loss
• Hormonal imbalances, including PCOS, menopause, migraines and PMS
• Digestive issues, like bloating or food intolerances
• Blood sugar balance and insulin resistance
• Transitioning off GLP-1 weight loss medications, such as Ozempic
Whether you’re struggling with stubborn weight gain, digestive issues or hormonal challenges, I’ll create a plan designed for your body, goals, and lifestyle.
With personalised 1:1 consultations and health coaching, you’ll gain an expert ally to guide you toward long-term results that feel achievable.
Online Nutrition Programmes
Personalised Health & Weight Loss Programmes
My health and weight loss programmes offer clear guidance and tailored strategies that fit your lifestyle.
Beyond nutrition, I include health coaching techniques and habit-building strategies to support lasting change.
As a mum who’s faced my own challenges, I know life isn’t always predictable. That’s why my approach focuses on progress, not perfection—helping you create realistic steps that work for you.
Flexible, Tailored Support to Suit Your Goals
I offer three online health programmes to meet your unique needs:
• 4-Week Reset: A quick reset to boost energy, improve focus, and kickstart healthy habits.
• 8-Week Focus: Dive deeper into sustainable weight loss and hormone balance for long-term change.
• 12-Week Ultimate: A comprehensive approach to health and weight loss, with optional hormone or gut health testing for a personalised strategy.
Each Programme Includes:
• Personalised Meal Plans: Easy-to-follow, tailored plans designed to work with your lifestyle.
• Simple Recipes: Delicious and nutritious meals that are quick to prepare.
• 1:1 Health Coaching: Regular sessions to provide accountability, expert advice, and motivation.
• Private Client Dashboard: A central space for messaging and optional food and lifestyle journaling to help you stay on track.
Ready to Take the First Step?
If you’re looking for personalised nutrition advice or expert support for hormone health and weight loss, let’s talk. I’ll help you find the right programme and map out a clear plan to achieve your goals.
Book a free 30-minute introductory call via Zoom or phone to find out more.
Nutrition Advice for Health
Simple, Effective Nutrition for Midlife Health and Weight Loss
As a Manchester-based nutritionist offering online support, I make it easy to prioritise your health—even with a busy lifestyle. My approach is simple, practical, and designed to fit seamlessly into your day-to-day routine.
The 4-Step Rebalance Method
My proven method addresses the key areas that affect weight, energy, and overall health in midlife:
1. Balancing Hormones: Supporting your body through perimenopause and menopause.
2. Reducing Inflammation: Helping ease symptoms like joint pain, fatigue, and stubborn weight gain.
3. Stabilising Blood Sugar Levels: Reducing cravings and improving energy levels.
4. Improving Gut Health: Addressing bloating, digestive issues, and nutrient absorption.
Progress, Not Perfection
With over a decade of experience and a functional medicine approach, I specialise in breaking down complex nutrition into easy-to-follow, actionable steps. Together, we’ll build lasting habits that work for you, helping you achieve real health and weight loss results without feeling overwhelmed or deprived.
Personalised Nutrition for Midlife Women
Success Stories From Some of My Happy Clients
Many of the women I work with share similar frustrations—weight gain, hormonal imbalances, digestive problems, and low energy, especially during midlife. But with a personalised plan and realistic strategies, they’ve turned things around.
“Working with Lisa was fantastic! I’ve lost 38 pounds without going to extremes. My embarrassing hormonal breakouts and digestive problems have cleared up, and I feel more like my younger self.” – Sarah.
“I’ve tried so many diets and weight loss programmes, but this is the first one that actually changed my life!” – Susan.
“I used to think weight gain and tiredness were just part of menopause and getting older, but Lisa showed me it doesn’t have to be that way! I’ve lost weight, I sleep better, I’ve got more energy and even feel more confident at work. The list goes on. I’ve already recommended Lisa to some of my friends.” – Val.
Read more success stories and testimonials here.
Whether you’re in Manchester, the UK, or Europe, my online health and weight loss programmes start at £350 and make it easy to work together for real, lasting results.
Book a free 30-minute introductory call on the link below to find out more.
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Nutritionist FAQ'S
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Can a nutritionist help with weight loss?Yes, a qualified nutritionist can help you lose weight naturally. Weight loss can be a challenge, especially during midlife, but a personalised online nutrition plan and regular health coaching from an experienced nutritionist can make a real difference to your weight. As a BANT registered nutritionist with over a decade of experience, I work online with women across Manchester, the UK and Europe. I offer a FREE 30-minute introductory call, via phone or Zoom.
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Do you offer online nutrition consultations?I am a BANT registered nutritionist based in Altrincham, Cheshire. My 1-1 online hormone balance & weight loss programmes are designed for midlife women who want simple, realistic solutions. They are suitable for weight loss, prediabetes, PCOS, menopause, PMS, fibroids, thyroid and other hormonal conditions. I offer online nutrition consultations and health coaching for women across Manchester, the UK and Europe.
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How do I find a qualified nutritionist?Ensure the nutritionist is qualified and registered. Look for credentials like a diploma or degree and affiliation with reputable bodies such as The British Association of Nutrition Practitioners (BANT). I am an experienced nutritionist based in Manchester, offering online nutrition advice for midlife women. I studied for 3 years with over 100 hours of clinical training. I have a diploma from The College of Naturopathic Medicine in Manchester. I am also a BANT registered Nutritionist and experienced health coach, as well as a member of The Complementary & Natural Healthcare Council (CNHC).
