Struggling to Balance Hormones, Lose Weight or Boost Fertility with PCOS?
Preparing for Pregnancy with PCOS or Want to Restore Your Cycle, Energy and Weight Naturally?
Hi, I'm Lisa
​BANT-registered Nutritionist & health coach, based in Manchester and online across the UK. I specialise in PCOS, cycle support and hormone health, with a focus on preparing for pregnancy, improving ovulation, and managing stubborn symptoms like cravings, irregular periods and weight gain.
If you’re dealing with irregular cycles, missing ovulation, or PCOS symptoms that just won’t shift, like cravings, weight gain or breakouts — you’re in the right place.
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My PCOS Hormone Shift Method offers two personalised online programmes, step one and step two, designed to help women manage weight, support ovulation, improve cycle health and get their body into a more fertile rhythm — with clear, practical steps and expert weekly guidance.
Does This Sound Like You?
You’ve been diagnosed with PCOS (or suspect something’s not right).
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Now you’ve stopped hormonal contraception, and your cycle’s gone missing. No ovulation, irregular or painful periods, stubborn weight gain, mood swings, skin flare-ups, sugar cravings… and no clear plan.
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You’ve tried clean eating, cutting carbs, expensive supplements or even online courses by influencers, but you still feel stuck.
And if you’re thinking about starting a family, that missing cycle feels even more worrying.
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Whether your goal is fertility, regular ovulation, weight loss or finally feeling like your body is working with you — you’re in the right place.
I’m Lisa, a BANT Registered Nutritionist with over a decade of experience, specialising in PCOS. I help women understand their symptoms, manage weight, rebalance hormones, and support fertility through personalised nutrition and realistic lifestyle strategies.
Why PCOS is My Focus
PCOS Support that's rooted in science, not fads
As a CNHC and BANT registered nutritionist, I’ve worked with many different hormone-related conditions, but PCOS is the one I keep coming back to.
Supporting women with PCOS is genuinely the most rewarding part of what I do. Whether it’s helping someone finally understand what’s driving their symptoms or seeing them get their cycle and ovulation back, often after months (or years) of confusion and frustration — it never stops being incredible.
Around 8 in 10 of the women I work with get their cycle back and start ovulating again during the programme. For some, it takes longer or it’s about easing symptoms and feeling like themselves again. For others, it’s the start of a long-hoped-for journey towards pregnancy.
Either way, seeing someone feel more in control of their body, and hopeful again, is why I do this work.
My programmes give you real tools for real progress!​​
Feel Your Best
Success stories from some of my happy clients
Many of my clients are dealing with PCOS, insulin resistance, and inflammation that affects their energy, mood and metabolism. Through a clear, evidence-based approach, I help them understand what’s driving their symptoms, and take realistic, sustainable steps to improve them.
The Hormone Shift Method isn’t about quick fixes. It’s about helping you rebalance your hormones, feel more in control of your body, and finally see progress where you’ve been stuck for years.
Introducing The PCOS Hormone Shift Method
Get your cycle, energy and hormones back on track with PCOS
Support for women ready to take control, after the pill, or before trying for a baby.
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Hormone imbalances and PCOS symptoms like weight gain, irregular periods or fatigue don’t need extreme diets or guesswork.
You need consistency, with clear steps, the right support, and a plan that meets you where you are. That’s why I offer different levels of personalised support.
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The PCOS Food Fix
If you aren't ready for a full programme yet, but your energy is all over the place, your cravings are out of control, and nothing seems to work, the PCOS Food Fix is a good place to start. This self-paced starter course helps you rebalance your hormones through food. Find out more here.
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The Quick-Start Nutrition Reset
Not ovulating, unsure why your cycle is missing, or what to do next?​ Get personalised clarity and a 3 step food-first plan to start supporting hormone balance. If your period is irregular, or absent since stopping the pill, and you’re not ready for a full programme but you’ve no idea where to start, this 1:1 session is for you. Find out more here.
The Hormone Shift Method – Step One
A full 12-week foundations programme for women ready to restore their cycle, rebalance hormones and reduce PCOS symptoms like weight gain, cravings, and fatigue, especially if you’ve recently stopped the pill or haven’t had a regular cycle in a while. This is where most clients start if their periods are missing, irregular, or unpredictable.
Restore & Prepare – Step Two
This follow-on programme supports deeper hormone repair, ovulation, and fertility preparation. If your cycle has returned and you’re now thinking about conception, managing your weight or improving egg quality, this step is for you.
12 week programmes include expert nutrition guidance, personalised 1:1 coaching and practical lifestyle strategies. There are no generic plans, everything is tailored around you, your symptoms and your goals.
Ready to take the first step?
Explore the PCOS Food Fix, Quick-Start Reset, and the 12 week Hormone Shift Method, or book a free call to talk through which option is right for you.
​Free Hormone Health Snapshot
Not sure if it’s PCOS or just your hormones? Start here
Hormonal imbalances often go undiagnosed for years.
That’s why I created the Hormone Health Snapshot, a free self-check to help you identify whether your symptoms could be linked to PCOS or hormone dysfunction.
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It only takes a few minutes, download the Hormone Health Snapshot on the link below.​​
Functional Hormonal Health Nutritionist
PCOS programmes without 10 step morning routines!
✔ BANT registered with over 10 years’ experience supporting women with PCOS, hormone imbalances and stubborn weight gain
✔ Functional testing options to uncover what’s going on (if needed)
✔ Clear, actionable advice – no fluff, no extremes
✔ Starter, reset and 12 week PCOS Programmes designed for busy women with real lives, not 10-step morning routines!
✔ Based in Manchester, working with women across the UK via online consultations
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​​Although I’m based in Manchester, I work with women across Greater Manchester, London, Glasgow, Leeds, Birmingham and the wider UK, through secure online consultations.
Book a Free Call
Let's talk about managing your hormones & PCOS naturally
You don’t need a diagnosis to start feeling better. If your hormonal symptoms are affecting your day-to-day life, you deserve answers, and support that actually makes sense.
Book your free 1:1 Strategy Call and let’s make sense of your symptoms, or we can discuss your diagnosis and what you can do to support your body naturally.
This 30-minute Zoom Call is a private, no-pressure way to explore what might be going on.​You’ll get space to talk through your symptoms or diagnosis and you’ll leave with clarity and a clear next step
Free Resources
Try one of my free hormones & PCOS support downloads
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5-Day Cravings Reset Meal Plan for women coming off the pill
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7-Day PCOS Rebalance Email Challenge to support your hormones after the pill
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Read more PCOS support tips and nutritionist advice on the blog
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Struggling with PCOS weight gain? Read more about PCOS weight and hormones here.
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Just come off the pill and feeling stuck? What to eat with PCOS after coming off the pill. Support your hormones naturally after the pill with these tips.
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Low energy, brain fog or gut issues? PCOS and Bloating: Is your gut the missing link? Explore how gut health and hormones are connected here.
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PCOS Nutritionist FAQ'S
Your PCOS, weight loss & hormone balance questions answered
What happens during the free discovery call?
We’ll discuss your health goals, hormone or weight challenges, and whether the programme is the right fit for you—no pressure, no commitment.
Do you offer support for clients outside of Manchester?
Yes, I work with clients across the UK via online consultations, with flexible support through my private client portal.
What is the best diet for PCOS weight gain?
There’s no one-size-fits-all. The PCOS Hormone Shift Method helps personalise your nutrition to support hormone balance, blood sugar control, and sustainable weight loss — without cutting everything you love.
Can a nutritionist help me lose weight if I have hormone imbalances?
Yes, especially when we address root causes like insulin resistance, inflammation and stress. A hormone nutritionist can help you understand why previous efforts haven’t worked and guide you through a more effective plan.
Why should I choose a BANT-registered nutritionist in Manchester for hormone health?
Choosing a BANT-registered nutritionist ensures you’re working with a qualified, evidence-based professional who is committed to the highest standards of care. As a specialist in hormone health, I take a personalised, functional medicine approach to support women dealing with issues such as PCOS, perimenopause, menopause, and thyroid imbalances. Here’s why I’m uniquely placed to help: •Expertise in Hormonal Health: With over a decade of experience, I understand the unique challenges women face in midlife, from unpredictable energy levels and weight gain to hormonal fluctuations. My programmes are specifically designed to tackle these issues at their root. •Individualised Support: No two women are the same, and neither are their hormones. I create bespoke nutrition and lifestyle plans tailored to your specific symptoms and goals. •Functional Testing Options: For a deeper understanding of what’s driving your symptoms, I offer advanced functional health tests, such as hormone panels (DUTCH Test) or gut microbiome testing, to identify imbalances and guide your plan. •Realistic, Sustainable Changes: I focus on simple, actionable strategies to balance your hormones naturally, improve your energy, and support long-term health—without extreme restrictions or unsustainable diets. •Convenient Online Support: Based in Manchester, I offer online consultations so you can access expert help wherever you are. Hormonal health can feel overwhelming, but with the right guidance, you can take back control of your body, feel more balanced, and reclaim your confidence.
What makes nutrition support for hormone health so important?
Hormones are the body’s chemical messengers, influencing everything from energy levels, intimate health and weight regulation to mood, sleep, skin health and overall wellbeing. When hormones are out of balance, it can lead to a wide range of symptoms, including irregular periods, PMS, PMDD, PCOS, thyroid issues, weight gain, acne, mood swings, fatigue, and more. Good nutrition is one of the most powerful ways to support your hormones and regain balance. Here’s why: •Root Cause Support: Many hormonal imbalances are linked to diet and lifestyle factors, such as blood sugar instability, inflammation, or nutrient deficiencies. A tailored nutrition plan helps address these root causes. •Improved Symptoms: The right foods and nutrients can ease symptoms like bloating, cravings, low energy, or irregular cycles, giving your body the tools it needs to function optimally. •Prevention: Nutrition can help prevent long-term complications of hormone imbalances, such as metabolic syndrome, type 2 diabetes, and heart disease. •Personalised Solutions: Everyone’s hormonal needs are different. Whether you’re dealing with PCOS, perimenopause, menopause, or thyroid issues, personalised nutrition ensures your plan is tailored to your unique symptoms and health goals. Through a functional medicine approach, I’ll help you understand what’s driving your symptoms and provide simple, achievable steps to improve your hormone health. By focusing on the right balance of foods, nutrients, and lifestyle changes, you can feel more energised, balanced, and in control of your health—no matter your age or stage of life. If you’re ready to stop struggling and start feeling better, I’m here to guide you every step of the way.
How is this different from other weight loss or hormone plans?
This isn’t just advice, it’s a structured, supported plan tailored to women with PCOS. You’ll get weekly coaching, accountability, optional hormone and nutrient testing, and expert guidance that simplifies the science.