Still exhausted, stuck with your weight, and battling constant cravings?
This is the step-by-step plan to stabilise your energy, reduce cravings, and help your body respond again with PCOS
You’re eating well.
You’re trying to do the right things.
But your energy still crashes.
Your cravings still take over.
And your weight isn’t shifting the way it should.
This is where many women with PCOS feel stuck.
Not because they’re doing it wrong, but because they’re missing a clear, structured approach that actually works with their body.
Personalised nutrition support for PCOS that works with your body
No more cravings or deprivation
No more calorie counting
A healthy relationship with food
Increase your energy & focus
Why nothing seems to be working
PCOS isn’t just about hormones.
It’s closely linked to:
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blood sugar instability
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insulin resistance
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metabolic patterns that affect energy, appetite, and fat storage
When these aren’t supported properly, it can feel like:
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your body is working against you
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your efforts don’t match your results
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you’re constantly starting over
That’s where this programme is different.
The Hormone Shift Method
A structured 12-week plan to help you:
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stabilise your energy (no more daily crashes)
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reduce sugar cravings and feel more in control
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support your metabolism so weight can start to shift
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build sustainable habits that actually last
This isn’t another plan to follow.
It’s a clear, step-by-step approach so you know:
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what to focus on
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what to stop overthinking
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what actually makes a difference for your body
This programme is for you if:
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You wake up tired and rely on caffeine to get going
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You crash mid-afternoon and reach for sugar
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You’re eating well but your weight still isn’t shifting
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You feel stuck in a cycle of “starting again”
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You’re fed up with conflicting advice that doesn’t work
What Makes This Different
No extremes. No guesswork. No starting over.
Instead, you get:
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A structured plan that removes overwhelm
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Weekly guidance so you know exactly what to do
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A personalised approach based on your symptoms
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Support that helps you stay consistent
Everything is designed to fit into real life.
How the 12 Weeks Work
A clear progression—not random changes
Weeks 1–2: Understand what’s driving your symptoms
We look at your current patterns and identify what’s keeping you stuck.
Weeks 3–6: Stabilise energy and reduce cravings
You’ll build meals and habits that support blood sugar and reduce crashes.
Weeks 7–10: Support metabolism and hormone balance
We refine your approach based on how your body is responding.
Weeks 11–12: Make it sustainable
You leave with a plan you can continue without starting over.
What women often notice
Consistent energy, better focus, weight management & more confidence
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No more 3pm energy crashes
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Fewer intense cravings and better control around food
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More consistent energy and focus
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Weight starting to respond without extreme dieting
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Feeling more confident in what to eat and why
Progress is steady, not extreme, and designed to last.
Choose the level of support that fits you
Not everyone needs the same level of support.
The right option depends on:
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how long you’ve been struggling
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how consistent you’ve been able to stay
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how much guidance you need to actually follow through
Core Support
For women who want a clear plan and feel confident implementing it independently. If you’re feeling stuck but know you can follow a structured plan once you have clarity, this gives you exactly that.
You’ll get:
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A clear, step-by-step 12-week plan
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Weekly programme guides so you know what to focus on
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Practical nutrition and lifestyle strategies to stabilise energy and reduce cravings
This works best if:
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You’re motivated and ready to take action
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You don’t need regular accountability
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You’ve been able to stay consistent with plans before
Outcome:
You move from confusion and second-guessing → to having a clear structure you can follow at your own pace.
Price:
£298 (or 2 payments £149)
Guided Support
For women who are tired of starting over and want support staying consistent. If you’ve tried to make changes before but struggled to keep them going, this level gives you the accountability and feedback most women need to actually see results.
You’ll get:
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Everything in Core Support
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Regular check-ins to keep you on track
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Personalised feedback so you know what’s working (and what to adjust)
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Ongoing guidance as your body starts to respond
This works best if:
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You struggle with consistency
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You tend to overthink or second-guess yourself
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You want reassurance you’re doing the right things
Outcome:
You move from starting and stopping → to building steady progress that actually lasts
Price:
£459 (or 3 payments £153)
Enhanced Support
For women who feel stuck, overwhelmed, or have more complex symptoms. If your symptoms feel more complicated or you want a higher level of personalisation and support, this option gives you closer guidance throughout.
You’ll get:
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Everything in Guided Support
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More in-depth personalisation based on your symptoms
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Closer coaching to adjust your plan as you go
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Additional support if you’re dealing with fatigue, weight resistance, or fertility concerns
This works best if:
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You’ve been struggling for a long time
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You feel like nothing has worked so far
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Your symptoms are impacting your daily life (energy, mood, weight, cycle)
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You want a more tailored, hands-on approach
Outcome:
You move from feeling stuck and overwhelmed → to having a clear, personalised plan with ongoing support to help your body respond
Price:
£714 (or 3 payments £238)
Not sure which option to choose?
Most women start with Guided Support.
Why?
Because knowing what to do is rarely the problem, staying consistent and knowing what to adjust is where progress happens.
If you’ve been stuck in cycles of:
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starting and stopping
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overthinking what to eat
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feeling unsure if it’s working
Having that extra support often makes the difference.
If you’re unsure, it’s usually better to choose the level of support that removes the most friction.
You can always step down, but most clients find they need more support than they initially expect, not less.
Client Success Stories
If you feel stuck with PCOS symptoms despite trying different approaches, the 12-Week Hormone Shift Method provides structured, personalised support.
Find out what clients say about this step-by-step plan.
Hi, I'm Lisa
I specialise in supporting women with PCOS using an evidence-based functional nutrition approach.
Key aspects of my work include:
• BANT registered nutritionist
• CNHC registered practitioner
• over a decade of experience supporting women’s hormone health
• specialist focus on PCOS and metabolic health
• personalised nutrition strategies rather than generic plans
• optional functional testing where appropriate
My role is to help translate complex research into practical steps you can apply in everyday life.
Learn more about me here.
Learn More About PCOS Nutrition
If you would like to explore more about the metabolic and hormonal factors involved in PCOS, these articles may be helpful:
• Weight Gain and Insulin Resistance
• How Blood Sugar Influences Cravings
• Nutrition Support for Fertility
• Gut Health and Hormone Balance with PCOS
These resources explain the science behind the strategies used within the Hormone Shift Method.
The Hormone Shift Method FAQ'S
Frequently asked questions
NO OBLIGATION CALL
Book a Call
Ready to take the next step?
If you’d like to find out how my PCOS Hormone Shift Method could support you, please book a no-obligation discovery call.
There’s a small £5 booking fee, which helps keep appointments available for women who are serious about making positive changes and want to understand how nutrition and lifestyle support can help. This small commitment helps reduce cancellations and ensures I can dedicate time to genuine, focused conversations about your goals.
The 30-minute Zoom call is relaxed and informative, a chance for you to share what’s been going on, ask questions, and find out whether my approach feels right for you.
(Your £5 fee is redeemable against any programme if you choose to book within 14 days.)