Free Guided 10-Day PCOS Evening Cravings Reset
Feel more in control of evening cravings in just 10 days.
Join the waitlist for the next PCOS Cravings Reset in September 2026
If your evenings often end with chocolate, biscuits, crisps or endless trips to the kitchen, you're not alone.
Many women with PCOS blame themselves for lacking willpower. In reality, evening cravings are often influenced by blood sugar balance, meal composition, stress, tiredness and daily habits.
That's why I created this free 10-Day Evening Cravings Reset.
Over 10 days, I'll guide you through one simple step each day inside a private WhatsApp community, helping you understand what's driving your cravings and showing you practical ways to feel more in control around food.
Next Reset Starts
September 2026
Places are free, but numbers are limited to keep the group supportive and manageable.
Open to women across the UK and Europe.
Is This For You?
Join my WhatsApp group to get support and fix how you eat before 4pm so your evenings feel easier
This reset is designed for women with PCOS who:
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Feel out of control around food in the evening.
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Experience sugar or chocolate cravings most nights.
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Snack even when they're not physically hungry.
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Struggle with afternoon energy dips.
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Feel frustrated that they're "doing everything right" but still crave food.
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Want realistic strategies rather than another restrictive diet.
If that sounds familiar, you're in the right place.
What You'll Learn Over 10 Days
My Free 10-Day PCOS Evening Cravings Reset runs 4 times yearly for Women across the UK & Europe
Day 1
Why evening cravings happen and why they're rarely about willpower.
"I can be good all day, but once dinner is over I just keep looking for something sweet."
Day 2
How to build a breakfast that keeps you fuller for longer.
"I didn't reach for chocolate at 4 pm for the first time in months."
Day 3
The simple formula for balanced meals that support steady energy.
"I'm exhausted after work and snacks feel like the quickest way to get through the evening."
Day 4
Common mistakes that trigger afternoon energy crashes.
"The daily support and accountability helped me stick with the changes when I would normally have given up."
Day 5
How to snack in a way that actually satisfies you.
"I can be good all day, but once dinner is over I just keep looking for something sweet."
Day 6
The surprising connection between stress, tiredness and cravings.
"I'm tired of blaming myself for my cravings and just want to understand why they're happening."
Day 7
Simple meal planning for busy weeks.
"I'm tired of blaming myself for my cravings and just want to understand why they're happening."
Day 8
How to manage weekends and social occasions without feeling you've failed.
"I was able to go out with friends and enjoy myself without overdoing it"
Day 9
Building habits that last beyond the reset.
"I've tried cutting out sugar before, but it never lasts."
Day 10
Creating your personal plan to keep the momentum going.
Each day includes one practical action that takes around 10–15 minutes to complete.
What's Included?
There is no pressure — just a clear next step if you need it
When you join, you'll receive:
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Daily guidance from me inside a private WhatsApp group.
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One simple action each day.
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Practical nutrition and behaviour change strategies.
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Support from a friendly community of women with similar challenges.
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Encouragement, accountability and the opportunity to ask questions throughout the challenge.
There are no calorie targets, meal replacements or complicated meal plans.
Just realistic, evidence-based steps that fit into everyday life.
After the reset, you’ll have the option to:
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Book a Hormone Health Review
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Explore personalised testing
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Join the 12-Week Hormone Shift Method
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If you want to go deeper, personalised testing can help you understand your hormones, metabolism, and nutrient needs — see Personalised PCOS Testing
What Women Often Tell Me Before We Work Together
What past participants say
Many of the women who join my programmes say things like:
"By the evening, I feel like I've completely lost control around food."
"I can be good all day, but once dinner is over I just keep looking for something sweet."
"I know what I should be eating, but putting it into practice consistently is the difficult part."
My aim over these 10 days is to help you understand what's driving those cravings and give you simple, practical strategies that you can use in everyday life.
About Lisa
Take the first step with support from a qualified nutritionist
I’m a BANT-registered nutritionist and metabolic health coach, specialising in PCOS support.
I work with women across the UK and Europe who feel frustrated with stubborn weight, irregular cycles or hormone symptoms that haven’t improved with standard advice.
My approach focuses on understanding what’s driving your symptoms and creating practical, realistic strategies that support your metabolism and hormone health over time.
Learn more about me here.
Free Cravings Reset FAQ's
