Programme Members Hub Recipes, Meal Plans & Mini Challenges
PCOS Support Made Simple
Your go to hub for hormone-friendly meal plans, recipes, and practical lifestyle support—designed by a BANT-registered nutritionist
Managing PCOS is overwhelming, especially when it comes to planning meals that balance blood sugar, support hormones and fertility, boost energy and keep cravings under control. Most online resources are generic, confusing, or not tailored to your needs.
The PCOS Programme Members Nutrition Hub gives you everything in one place:
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Science-based meal plans and recipes
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Easy-to-follow guides
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Seasonal mini-challenges to keep you motivated
All designed to save you time, reduce stress, and help you feel in control of your hormones and metabolic health.
If you’re tired of conflicting advice and want practical, done-for-you resources to make healthy changes without overthinking, the Members Hub was created for you.
You’ll get the tools, recipes, and gentle accountability you need to feel more in control of your hormones, energy, and weight – without extreme diets or complicated routines.
What You Get:
1. Complete Meal Plans
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Full weekly PCOS-friendly meal plans with shopping list
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Breakfast, lunch, dinner, and snacks included
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Flexible swaps to fit your preferences
2. Recipe Collections Tailored for PCOS Support
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200+ quick, easy, and hormone-supportive meals and blood sugar-friendly snacks
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Featured recipe changes monthly to keep things fresh
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Step-by-step instructions so cooking is stress-free
3. Guides to Simplify Planning
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Meal Planning Guide: Save time and stay organised
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SMART Goals Guide: Track habits and make progress achievable
4. Seasonal Mini-Challenges
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Simple, practical challenges to support hormones, blood sugar, and energy
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Example: 7-day hydration challenge, mindful eating week, summer reset or sugar swap challenge
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Encourages accountability and keeps routines on track
Why PCOS Programme Members Love It!
Targeted Meal Plans, Recipes & Mini Challenges for Common Hormonal Symptoms
Created by a BANT-registered nutritionist who specialises in PCOS support, everything is hormone-specific, evidence-based, and practical - no fads or extreme diets.
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Over a decade of experience supporting women's health naturally
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Practical guidance you can implement immediately
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All content designed for real-life busy schedules
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As a programme member, you get early access to all new content
Who It’s For
The PCOS Programme Members Hub is perfect if you:
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Struggle with cravings, fatigue, or stubborn weight
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Want clear, trustworthy hormone-friendly meal ideas
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Prefer small, realistic changes over crash diets
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Need a low-cost way to stay motivated and on track
Click below to create your account and start today.
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Access your first set of recipes and meal plans immediately
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Download your mini-challenge PDF
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Start feeling more in control of your hormonal health