Members Hub – Recipes, Meal Plans & Mini Challenges
PCOS Support Made Simple for Just £7.99 a Month
Your go to hub for hormone-friendly meal plans, recipes, and practical lifestyle support—designed by a BANT-registered nutritionist
Managing PCOS or other hormonal imbalances is overwhelming - especially when it comes to planning meals that balance blood sugar, support hormones, and keep cravings under control. Most online resources are generic, confusing, or not tailored to your needs.
The Members Nutrition Hub gives you everything in one place:
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Science-based meal plans and recipes
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Easy-to-follow guides
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Seasonal mini-challenges to keep you motivated
All designed to save you time, reduce stress, and help you feel in control of your hormones and metabolic health.
If you’re tired of conflicting advice and want practical, done-for-you resources to make healthy changes without overthinking, the Members Hub was created for you.
For just £7.99/month (free for programme members), you’ll get the tools, recipes, and gentle accountability you need to feel more in control of your hormones, energy, and weight – without extreme diets or complicated routines.
What You Get:
1. Complete Meal Plans
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Full weekly hormone-friendly meal plans with shopping list
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Breakfast, lunch, dinner, and snacks included
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Flexible swaps to fit your preferences
2. Recipe Collections with Rotating Featured Recipe
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200+ quick, easy, and hormone-supportive meals and blood sugar-friendly snacks
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Featured recipe changes monthly to keep things fresh
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Step-by-step instructions so cooking is stress-free
3. Guides to Simplify Planning
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Meal Planning Guide: Save time and stay organised
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SMART Goals Guide: Track habits and make progress achievable
4. Seasonal Mini-Challenges
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Simple, practical challenges to support hormones, blood sugar, and energy
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Example: 7-day hydration challenge, mindful eating week, summer reset or sugar swap challenge
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Encourages accountability and keeps routines on track
Why Members Love It!
Targeted Meal Plans, Recipes & Mini Challenges for Common Hormonal Symptoms
Created by a BANT-registered nutritionist, everything is hormone-specific, evidence-based, and practical - no fads or extreme diets.
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Over a decade of experience supporting women's health naturally
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Practical guidance you can implement immediately
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All content designed for real-life busy schedules
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As a member, you get early access to all new content
Founding Member Offer
£7.99 (limited slots, cancel anytime)
Lock in this rate for life!
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No extremes – sustainable, balanced recipes and simple strategies that work with your lifestyle
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Hormone-specific – all plans and resources are designed to support blood sugar balance, reduce inflammation, and nourish hormone health
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Affordable – for less than the cost of two coffees, you get ongoing resources and motivation
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Built for busy women – quick recipes, practical tips, and a clear monthly focus so you can see progress without spending hours in the kitchen
Who It’s For
The Members Hub is perfect if you:
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Struggle with cravings, fatigue, or stubborn weight
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Want clear, trustworthy hormone-friendly meal ideas
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Prefer small, realistic changes over crash diets
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Need a low-cost way to stay motivated and on track
Ready to Join?
Click below to create your account and start today.
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Access your first set of recipes and meal plans immediately
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Receive your mini-challenge PDF
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Start feeling more in control of your hormonal health