Meet Your Nutritionist for PCOS Weight, fertility and Hormone Balance
Support for PCOS, Stubborn Weight Gain & Hormone Imbalance
Hi, I'm Lisa
I know first-hand how frustrating it can feel when your body doesn’t seem to cooperate, when your weight won’t shift, your cycles are unpredictable, or you’re left wondering if things will ever feel balanced again.
That’s why I started my practice: to make nutrition and hormone health simple, practical and supportive for women who are tired of feeling stuck.
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I’m a BANT-registered nutritionist, health coach and hormone specialist based in Manchester, working online with women across the UK. With over a decade of experience, my focus is on supporting women with polycystic ovary syndrome (PCOS) who feel held back by symptoms that affect their weight, energy, cycles or fertility.​
Qualified Online Nutrition Advice:
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College of Naturopathic Medicine Manchester (3 yrs)
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Nutritional Therapy Practitioner & Health Coach (Dip. NT.)
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British Association of Applied Nutrition & Nutritional Therapy (BANT)
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Complementary & Natural Healthcare Council (CNHC)
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PSA-accredited nutrition practitioner
My story
Over the years, I’ve worked with hundreds of women experiencing hormonal imbalances, but it’s with PCOS that I’ve seen the most meaningful transformations. Many of my clients who have struggled with irregular cycles find that, during the programme, their cycle and ovulation start to return, an important step if they’re planning for pregnancy in the future.
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For some women, progress looks like feeling less bloated and exhausted. For others, it’s managing weight more easily, restoring confidence in their body, or finally understanding what’s happening with their hormones. Every journey is different, and it’s a privilege to guide women through these changes. I know PCOS can feel overwhelming at times, but you don’t have to figure it out alone.
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My personalised online programmes, mini programmes and membership hub are designed to make things simple and actionable. I combine evidence-based nutrition and lifestyle strategies with a root-cause approach, looking at areas such as weight, gut health, insulin resistance, inflammation and thyroid function. This way, you can start making sense of your symptoms and take steps that lead to real, lasting improvements.​
Outside of work, I live in Cheshire, South Manchester. I’m married with two grown-up children and love spending time outdoors, especially walking my dog, a very loving black Labrador.
I also enjoy being in the garden, growing microgreens, food and flowers. I’m a real foodie so cooking is also big part of my life.
An avid reader of both fiction and non-fiction, I believe in lifelong learning, whether it’s keeping up with the latest nutrition research or trying new skills.
For me, good health is about balance, enjoyment, and nourishing both body and mind.​
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If you’re ready to feel more in control of your health, I’d love to support you. You can explore my 12-week PCOS programme, join the Hormone Shift membership hub, or book a free no-obligation Zoom call to start your own plan.
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Online PCOS Nutritionist FAQ's
What can a nutritionist help with?
A nutritionist can help with a range of issues, including intimate health, weight management, digestive health, hormone imbalances, managing chronic conditions like PCOS or Endometriosis, and improving overall energy and wellbeing. They provide personalised advice based on your unique health needs.
Do I need a referral to see a nutritionist?
No referral is needed. You can book directly with a nutritionist to start improving your health at any time.
What’s the difference between a nutritionist and a dietitian?
Both offer advice on diet and health, but dietitians work in clinical settings and are regulated by law. Nutritionists focus on personalised, holistic approaches and are often experts in lifestyle and functional medicine.
What should I expect in my first consultation?
Your first session will include a detailed discussion about your health history, lifestyle, and goals. Your nutritionist will provide initial recommendations and outline a personalised plan tailored to your needs.
Do you offer personalised meal plans?
Yes! Meal plans are tailored to your goals, preferences, and any dietary requirements or allergies, with easy recipes to fit your lifestyle.
Can you help with hormone-related issues like PCOS?
Absolutely. I specialise in hormonal health and can help manage symptoms like weight gain, cravings, and low energy through targeted nutrition and lifestyle changes.
Are online consultations as effective as in-person ones?
Yes, online consultations are just as effective. They offer convenience and flexibility, with the same level of personalisation and support.
Do you provide support with weight loss medications like Ozempic?
Yes, I offer guidance on managing nutrition during and after using medications like Ozempic to support sustainable weight loss and long-term health.
Can I book one-off sessions, or do I need a programme?
Both options are available. While programmes provide ongoing support for lasting results, one-off sessions are perfect for addressing specific concerns or getting a quick health reset.
How do I know if I need functional health testing?
If you experience unresolved symptoms like recurrent UTI's or vaginal infections like thrush, digestive issues, or hormonal imbalances, testing can provide insights to create a more targeted plan. Your nutritionist will guide you on whether testing is right for you.