Free Seasonal 10-Day Guided PCOS Resets
10 days of simple daily support inside a free WhatsApp community
Join the priority list for the next Autumn Evening Cravings Reset
starts soon!
Reduce evening cravings, steady your energy and feel more in control around food with one simple step each day in our supportive WhatsApp community.
If your evenings often end with chocolate, biscuits, crisps or endless trips to the kitchen, you're in the right place.
Many women with PCOS blame themselves for lacking willpower. In reality, evening cravings are often influenced by blood sugar balance, stress, tiredness and the habits that build up over the day.
That's why I created this free 10-Day Evening Cravings Reset.
Over 10 days you'll learn:
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One simple step each day.
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Join a supportive WhatsApp community.
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Understand why cravings happen.
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Feel more in control around food.
You don't need to be perfect. Just willing to take one small step each day.
Next Reset Starts Soon
Places are free, but numbers are limited to keep the group supportive and manageable.
Open to women across the UK and Europe.
Is This For You?
Feel more in control around food by building realistic habits that fit around real life
This reset is designed for women with PCOS who:
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Feel out of control around food in the evening.
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Experience sugar or chocolate cravings most nights.
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Snack even when they're not physically hungry.
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Struggle with afternoon energy dips.
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Feel frustrated that they're "doing everything right" but still crave food.
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Want realistic strategies rather than another restrictive diet.
If that sounds familiar, you're in the right place.
What Women Discovered During the Reset
These are some of the biggest changes women told me they noticed after just 10 days
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I wasn't as hungry in the evenings.
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Protein and fibre helped me stay fuller for longer.
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I started asking, "Am I hungry or is it habit?"
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I felt less guilty when I enjoyed a treat.
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I stopped feeling like one meal had ruined everything.
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I became more aware of my food choices instead of eating on autopilot.
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I felt more in control around food.
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The support from other women kept me motivated.
"The noticing is a game changer. It's helping me cut out food noise."
"I don't feel as hungry in the evening anymore."
"I don't feel as guilty when I slip because I chose the treat and enjoyed it."
"I've made my lunches for work five days in a row. For me, that's an achievement!"
"I feel way better than I did before I started."
What to Expect
My Free 10-Day PCOS Resets run seasonally for Women across the UK & Europe
Over the next 10 days, we'll focus on just one simple habit that can make a real difference to evening cravings.
Rather than trying to change everything at once, you'll build one foundation step and practise it consistently with support from me and the rest of the group.
Each day you'll receive:
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One short WhatsApp message with simple guidance
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One practical action that takes around 10 minutes
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Encouragement and accountability from a supportive community
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The opportunity to ask questions, share your progress and learn from other women with PCOS
The aim isn't to overhaul your diet in 10 days. It's to experience how one small, consistent change can help you feel fuller, reduce the urge to snack and build confidence that lasting change is possible.
By the end of the reset, you'll have a simple habit you can continue long after the 10 days have finished.
"One of the biggest things I've noticed is my energy levels."
"The habits I've learnt have made a real difference."
What's Included?
There is no pressure — just a clear next step if you need it
Inside the community you'll find:
• Daily guidance from me for 10 days
• Friendly WhatsApp support and accountability
• Practical meal ideas and real-life tips
• Women sharing their own progress, challenges and wins
• A supportive space where you don't have to do it alone
There are no calorie targets, meal replacements or complicated meal plans.
Just realistic, evidence-based steps that fit into everyday life.
Many women finish the reset wanting more structure, accountability and support. That's exactly why I created the 4-week Blood Sugar Reset.
After the reset, you’ll have the option to:
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Book a Clarity Call
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Explore personalised testing
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Join a Group Programme
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Explore my signature 1:1 personalised programme 12-Week Hormone Shift Method
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If you want to go deeper, personalised testing can help you understand your hormones, metabolism, and nutrient needs — see Personalised PCOS Testing
What Women Often Tell Me
What past participants say
Many of the women who join my programmes tell me they feel like this:
"By the evening, I feel like I've completely lost control around food."
"I can be good all day, but once dinner is over I just keep looking for something sweet."
"I know what I should be eating, but putting it into practice consistently is the difficult part."
If any of these sound familiar, you're in the right place.
Over the next 10 days, I'll help you understand why these cravings happen and show you simple, realistic strategies to make evenings feel easier.
You'll be supported every step of the way by a community of women who understand the same frustrations, so you can learn together, share ideas and celebrate the small changes that build lasting habits.
About Lisa
Take the first step with support from a qualified nutritionist
I’m a BANT-registered nutritionist and metabolic health coach, specialising in PCOS support.
I work online with women across the UK and Europe who feel frustrated with stubborn weight, irregular cycles or hormone symptoms that haven’t improved with standard advice.
My approach focuses on understanding what’s driving your symptoms and creating practical, realistic strategies that support your metabolism and hormone health over time.
Learn more about me here.
Free Cravings Reset FAQ's
