Do I need a PCOS diagnosis to join?

No — this programme is suitable for women with suspected or diagnosed PCOS, or those experiencing insulin or hormone-related symptoms.

Will this help with PCOS weight gain?

These resets support blood sugar balance and appetite regulation, which are often underlying barriers to weight changes with PCOS. They don’t promise weight loss, but they help create the conditions that make progress more possible.

What if I can’t attend the live Q&A?

No problem, you can also submit your question to be answered.

Is this suitable if I work full-time?

Absolutely. The programme is designed for busy women. Guidance is delivered in short, actionable steps you can fit around work, family, and life.

Can a short PCOS reset really make a difference?

Short resets can be powerful for awareness and momentum. Many women notice improved energy, fewer cravings, and clearer food choices — which makes longer-term change feel more achievable.

Is this a detox or cleanse?

No. This is an evidence-based nutrition mini course focused on practical, sustainable changes.

Woman preparing a PCOS-friendly meal to balance hormones

PCOS 3-Day Blood Sugar Reset

A Short WhatsApp Mini Group Course to Support Cravings, Energy & Hormone Balance

Feeling stuck with PCOS symptoms — but not ready for a full 12-week programme?

If you have Polycystic Ovarian Syndrome (PCOS), diagnosed or suspected, and feel stuck with cravings, low energy or stubborn weight changes, knowing where to start can feel overwhelming.

This 3-day PCOS Blood Sugar Reset is a low-commitment WhatsApp mini course, I run a few times a year, designed to help you:

understand how blood sugar affects PCOS symptoms
stabilise appetite and energy across the day
feel more confident structuring meals
take your first step without jumping into a long programme

It’s practical, supportive, and designed for a limited number of busy women who want clarity and compassion, not extreme diets.

What this 3-Day PCOS Mini Course Supports

Why Blood Sugar Matters for Managing PCOS Naturally

Blood sugar dysregulation is common in PCOS and can contribute to:

strong sugar or carb cravings
energy crashes after meals
difficulty managing weight
feeling out of control around food

This short reset focuses on food-first strategies that support steadier blood sugar and hormone signalling — without restriction or detoxing.

Printed resources and worksheets from the PCOS Hormone Shift Method Mini Programmes

What’s Included

Inside the 3-Day WhatsApp PCOS Mini Course

This 3-day mini course includes:

Daily WhatsApp guidance and prompts
Simple PCOS-friendly food frameworks
One focused nutrition strategy
Education explaining why these changes matter for hormones
Practical habits you can continue after day 3

Everything is designed to be realistic, flexible, and easy to follow.

Who This PCOS Reset Is For

Do you feel stuck in cycles of cravings and energy dips?

This mini group course is suitable if you are a woman based in the UK and:

have PCOS or suspect PCOS based on symptoms
have come off the pill and feel your body has changed
feel stuck in cycles of cravings and energy dips
want support without dieting, tracking or extremes
are curious about working with me but want a gentle introduction

If this is you, don't miss out, spaces fill up fast. Please join the waitlist to find out the next date.

Join the Waitlist

How This Fits Into Longer-Term PCOS Support

Take the first step with support from a qualified nutritionist

This 3-day reset is designed as:

a stand-alone confidence boost, or
a first step before deeper support, such as my 12-Week Hormone Shift Method

There’s no pressure to continue — but many women find this reset helps them decide what support they need next.

Success Stories

Join the Next PCOS 3-Day Blood Sugar Reset

Work with Lisa for actionable steps and guidance

A simple, supportive starting point — delivered via WhatsApp — to help you understand your body and take your first step with PCOS nutrition support.

For a small one-off fee of £39, you’ll get daily support, actionable steps and a community environment designed for sustainable progress.

At the end of the 3 days, you’ll have clarity on one nutrition strategy to manage PCOS and what manageable next steps could look like — whether that’s another short course, personalised nutrition support, or a deeper dive with Lisa.

Join the Waitlist

Evidence-Based, PCOS-Specific Nutrition Support (UK)

Personalised nutrition with a qualified nutritionist

I am a UK-based BANT registered nutritionist specialising in PCOS and hormone health, with over 10 years’ experience supporting women through evidence-based nutrition and lifestyle approaches. I practice in line with BANT and CNHC standards.

All programmes are:

delivered online
suitable for women across the UK
grounded in evidence-based nutrition and lifestyle science
focused on progress, not perfection

I don’t promise quick fixes or cures. The aim is to help you understand your body, stabilise key foundations, and make changes you can actually maintain.

Take the first step to stabilising your energy, reducing cravings, and regaining confidence with food. This 3-day mini course is designed to be manageable, supportive, and effective.

Join the waitlist to get notified of the next date. If you want to get started straight away try the free 7-day self-paced reset while you wait for the next date.

About Lisa