What happens on the call?

This is a free 30-minute video call where we’ll talk through your symptoms, goals, and what’s been keeping you stuck. I’ll explain how I work, what support might be right for you, and answer any questions you have – there’s no pressure or obligation.

I’m not sure if I have PCOS – can I still book?

Yes. Many women I work with feel unsure or haven’t had a clear diagnosis. If your cycle is irregular or missing, your weight has changed, or you’ve recently come off the pill and your body doesn’t feel right – we can talk about what might be going on and how to support it.

Do I need to bring anything to the call?

No prep needed – just you, your story, and any questions.

Will we go through my diet or get a plan on the call?

Not yet. This call is to explore whether we’re a good fit and what kind of support would work best for you. If we decide to work together, you’ll get a tailored nutrition and lifestyle plan as part of the programme.

What if I’m not ready to start yet?

That’s absolutely fine. This call is about giving you clarity – whether that means starting now or simply having a better understanding of your next steps. You’ll leave the call with more insight, whatever you decide.

Free Zoom Call | Hormones, PCOS & Fertility

Lisa Smith Nutritionist in Manchester and online

Book a Discovery Call with Lisa

Online Nutritionist Support for PCOS-Related Symptoms Across the UK

The Hormone Shift Method for PCOS

12-week programme or Short focused Programmes and health coaching from a qualified nutritionist. With realistic meal plans and easy, adaptable recipes to support PCOS-related symptoms.

Book a call with Lisa is available to women across the UK — £5 (redeemable)

This is a short, focused call designed to help you gain clarity around what’s been going on for you and what type of support would genuinely help you move forward.

It’s a space to talk things through — not a sales call.

What we’ll cover

Your main symptoms and current challenges
What you’ve already tried (and what hasn’t helped)
Clear, realistic next steps based on your goals and lifestyle

There’s no pressure to sign up to anything.

Why there’s a £5 fee

I charge a small booking fee to keep these calls intentional and respectful of both our time.

When discovery calls were free, many people booked who weren’t quite ready or didn’t attend. The £5 fee helps ensure the call is used well — think of it as buying me a coffee while we have a focused, meaningful conversation.

If you decide to join a programme within 14 days, the £5 is deducted.

What happens after the call

If it feels like working together would be a good fit, I’ll explain your options clearly and answer any questions you have.
If not, you’ll still leave with a better understanding of what to focus on next.

How it works

Calls are held on Zoom (preferred). Your link is sent automatically after booking.
If you’d prefer a phone call, just add a note when you book.

Book your call

Choose a date and time
Complete the short booking form
Join the Zoom link at your appointment time

There’s no commitment, just a short hormone symptoms questionnaire and a chance to meet online and explore whether this is the right next step for you.

I am a BANT registered nutritionist and experienced health coach, using a functional nutrition approach, specialising in supporting PCOS-related symptoms like weight gain and fertility issues. I work online with women across the UK. Learn more about me here.

Book a Call with Lisa

Healthy dinner plate designed for weight management in women with PCOS

How to Book a Call with Lisa

A 30-minute no obligation Zoom video call is a great opportunity for us to meet online, you can ask questions and see if we're the right fit before working together. Follow the steps below to book your Zoom call today!

Tracking menstrual cycles and symptoms for PCOS management

Step 1

Schedule your complementary no-obligation Zoom video call (up to 30-minutes) by clicking the 'BOOK A ZOOM' button below. You will then see my online appointment calendar and my current availability.

Online programme portal with PCOS-friendly meal plans and guides

Step 2

Choose a date and time that suits you best, then add your name, email and phone number. You'll receive an email confirmation of your booking, with a Zoom video call link to add to your diary.

Female client following PCOS nutrition weekly guide for hormone health

Step 3

Please provide me with a reason for booking on the form, so I know what you would like to discuss during our meeting. You will receive a short hormones questionnaire. I will then call you at your chosen time on our Zoom link.

Book a Call with Lisa

PCOS Nutrition Plans

Not sure if now is the right time to book a call? You might find these helpful while you decide:

PCOS and Inflammation: Root Causes and How to Reduce It Naturally
Top Nutrients Every Woman with PCOS Needs More Of: A good place to start if you're unsure what your body needs

Testimonials