GLP-1 Nutrition Support for Women
Personalised nutrition and health coaching alongside Mounjaro, Wegovy and other prescribed GLP-1 medicines
GLP-1 medication may reduce your appetite, but it does not automatically show you how to nourish your body, maintain muscle or build eating habits that work in everyday life.
You might be eating much less but still wondering whether you are getting enough protein, fibre and essential nutrients. Perhaps meals feel difficult because of nausea, constipation or food aversions. Or you may be losing weight but feel uncertain about how to look after your health in the longer term.
I provide evidence-based nutrition and behaviour-change coaching to help you eat well, support your energy and build sustainable routines alongside the care provided by your prescriber.
Online Nutrition & Behaviour Coaching for Metabolic Health & GLP-1 Support
Create a realistic plan for long term success
Support muscle maintenance
Manage food choices with confidence
Reduce the risk of returning to old habits
Are You Unsure What to Eat While Taking GLP-1 Medication?
Reduced appetite can make eating feel simpler at first. But smaller portions can also make it more difficult to meet your nutritional needs.
You may be wondering:
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How much protein do I need?
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Am I eating enough to support my energy?
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How can I maintain muscle while losing weight?
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What can I eat when I feel nauseous or become full very quickly?
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How can I improve constipation or changes in my bowel habits?
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Do I need supplements?
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How do I build habits I can continue in the future?
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You do not need another rigid diet or a complicated meal plan. You need practical guidance that takes account of your appetite, symptoms, routine, preferences and medical care.
How Nutrition Support Can Help
Eat Well When Your Appetite Is Lower
When you can only manage smaller meals, what you include becomes more important. We can work on simple ways to include protein, fibre, healthy fats and nutrient-rich foods without making meals feel overwhelming.
Support Muscle Health
Weight loss can include the loss of muscle as well as body fat. We can focus on adequate protein, realistic meal choices and appropriate strength-building habits to support your muscle health.
Adapt Food Around Digestive Side Effects
Some women experience nausea, constipation, diarrhoea, reflux, bloating or food aversions while using GLP-1 medication. We can adapt meal size, timing, texture and food choices around what you tolerate.
Nutrition support does not replace medical assessment. Severe, persistent or worsening symptoms should always be discussed with your prescriber.
Maintain Energy and Nutritional Adequacy
Eating considerably less can sometimes leave you tired or make it harder to obtain enough nutrients. We can review your current intake and identify realistic improvements without expecting you to eat large meals.
Build Habits Beyond the Prescription
Medication can influence appetite, but it cannot organise your shopping, prepare meals or create routines around work, family and social situations. Health coaching helps you turn nutrition advice into manageable everyday actions.
8-Week GLP-1 Nutrition and Health Coaching
This personalised eight-week package is for women who want practical support while taking a prescribed GLP-1 medicine.
It gives us time to understand what is happening now, introduce realistic changes and adjust your plan as your appetite, tolerance and routine evolve.
Your package includes
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One initial consultation (up to 60-minutes) to review your health history, medication journey, eating pattern, appetite, symptoms and goals.
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A personalised nutrition and lifestyle plan with clear priorities based on your current needs.
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One follow-up coaching session (up to 45-minutes) to review progress, work through difficulties and agree your next steps.
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Practical protein and meal-structure guidance adapted to smaller portions and reduced appetite.
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Meal and snack inspiration that can be adjusted around food preferences and digestive tolerance.
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Private messaging support for short questions between appointments.
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A final progress review (up to 30-minutes) with recommendations for continuing independently or choosing further support if needed.
This is not a restrictive weight-loss plan. You will not be expected to follow a perfect diet, count every calorie or eat foods you dislike.
The aim is to help you nourish
your body and build a realistic
approach that fits your life.
Eight-week GLP-1 nutrition support £430, or two payments of
£215.
What We May Work On Together
Your recommendations will depend on your health, diet, symptoms, medication and priorities. Areas we may explore include:
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protein intake and muscle health;
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eating enough when your appetite is low;
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fibre and bowel regularity;
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hydration;
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meal size, timing and food tolerance;
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nutrient-dense meals and snacks;
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fatigue and low energy;
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planning for busy working days;
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eating out and social occasions;
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strength and everyday movement;
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cravings, emotional eating and your relationship with food;
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building routines you can sustain over time.
Supplements are not automatically recommended. My approach is food first, with supplements considered only where appropriate and within my professional scope.
GLP-1 Nutrition Support With or Without PCOS
You do not need to have PCOS to work with me.
I support women using GLP-1 medication for a range of weight and metabolic-health concerns. I also have more than a decade of experience supporting women with PCOS, including concerns related to appetite, insulin resistance, energy, weight and reproductive health.
If you have PCOS as well as using medication, your recommendations can take both into account. We may focus on meal structure, protein, fibre, muscle health, energy and sustainable routines without relying on an extreme or highly restrictive PCOS diet.
Support If You Are Considering or Preparing to Stop Medication
You may also seek nutrition support if you are considering GLP-1 medication or preparing for a future change agreed with your prescriber.
I cannot advise you whether to start, stop or change the dose of a medicine. These decisions must remain with your GP or prescribing clinician.
My role is to help you:
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understand your current eating pattern;
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improve nutritional foundations;
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establish realistic meal and movement routines;
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prepare useful questions for your prescriber;
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build skills that support your longer-term health.
If you are planning a pregnancy, tell your prescriber. GLP-1 medicines should not be used during pregnancy or while trying to conceive, and different medicines require different periods between stopping and trying for a baby.
Why Work With Me?
I’m Lisa Smith, a BANT-registered nutritionist, CNHC-registered nutritional therapist and health coach with more than a decade of experience supporting women with nutrition, weight and metabolic-health concerns.
My approach combines:
Evidence-Based Nutrition
Clear guidance based on your needs, without fads, detoxes or exaggerated promises.
Behaviour-Change Coaching
Support to turn information into practical steps you can maintain when work and everyday life are busy.
Personalised Recommendations
Your plan is based on your health, medication, symptoms, food preferences and routine—not a generic GLP-1 meal plan.
A Food-First Approach
The emphasis is on improving everyday food choices and nutritional adequacy rather than selling supplements.
Is This Support Right for You?
This service may be suitable if you:
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are taking Mounjaro, Wegovy or another prescribed GLP-1 medicine;
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are considering medication and want to improve your nutritional foundations;
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struggle to eat enough protein or balanced meals;
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feel tired or are worried that your diet has become too limited;
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experience digestive side effects that affect what you can comfortably eat;
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are concerned about muscle loss;
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want practical help rather than another rigid diet;
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would value accountability and personalised health coaching;
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have PCOS, insulin resistance or weight concerns alongside medication;
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are preparing for a medication change agreed with your prescriber.
This service is not a substitute for medical monitoring or advice from your prescriber.
Frequently Asked Questions – GLP-1 Nutrition Support
Do I need to have PCOS to work with you?
No. This service is open to women using or considering prescribed GLP-1 medication, whether or not they have PCOS.
Can you tell me which medication or dose I should use?
No. Medication choice, dosage and any decision to stop or change treatment must be discussed with your GP or prescribing clinician. I provide nutrition and behaviour-change support alongside your medical care.
Can you help with nausea, constipation or diarrhoea?
We can explore practical adaptations to meal size, timing, texture, hydration, fibre and food choices according to what you tolerate. I do not diagnose or medically manage medication side effects. Severe, persistent or worsening symptoms should be discussed promptly with your prescriber.
Will I have to count calories?
Not necessarily. For many women, the priorities are eating enough nutritious food, maintaining protein intake and creating a workable meal structure. Any form of tracking is optional and used only when it provides useful information without increasing stress around food.
Will you give me a strict meal plan?
No. I provide practical meal guidance and inspiration, but the aim is to help you make confident choices rather than become dependent on a rigid plan.
Do you recommend supplements for everyone using GLP-1 medication?
No. Supplements are not automatically necessary. We begin by reviewing your diet, symptoms, health history and any relevant information from your healthcare team. Where a supplement may be appropriate, I explain its purpose and any important considerations.
Can you help me prepare to stop medication?
I can support you in strengthening your nutrition and lifestyle routines before and after a change agreed with your prescriber. I cannot advise you to stop medication or guarantee that weight will remain unchanged afterwards.
What if I am planning a pregnancy?
Please speak to your prescriber before trying to conceive. GLP-1 medicines should not be used during pregnancy or while trying for a baby. I can provide nutrition support for pregnancy preparation once your medical plan is clear.
Is this available throughout the UK?
Yes. Consultations take place online, and I work with women across the UK and Europe.
How do I get started?
You can book a £5 discovery call to discuss your goals and explore whether this type of support is the right fit for you.
Important Information
Nutrition and health coaching do not replace medical advice, diagnosis, prescribing or treatment. Continue to attend the monitoring recommended by your prescriber and speak to them about medication side effects or any proposed change to your treatment.
Seek urgent medical help for severe or persistent abdominal pain, particularly if it spreads to your back, or for other symptoms that concern you.
NO OBLIGATION CALL
Ready for Personalised GLP-1 Nutrition Support?
If you are taking a GLP-1 medicine and feel unsure whether you are eating well, getting enough protein or building habits that will support your health, we can discuss what is happening and whether this package is suitable for you.
The discovery call is a short, no-obligation conversation. It does not include medical advice about your prescription, but it gives us an opportunity to discuss your priorities and the support available.