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PCOS Nutritionist Blog
PCOS Has a New Name: What the Change to PMOS Really Means
PCOS has officially been renamed. A new international consensus published in The Lancet, involving more than 50 organisations and input from over 14,000 women worldwide, now recommends the term: PMOS — polyendocrine metabolic ovarian syndrome. For many women, this news may feel surprising, confusing or even frustrating. After all, millions of women have spent years: fighting for their symptoms to be taken seriously finally receiving a PCOS diagnosis learning what the conditio
5 min read
Fibre for PCOS: Why It Matters for Cravings, Gut Health, Energy and Hormone Balance
When women with PCOS try to improve their nutrition, fibre is often overlooked. Most conversations online focus on: cutting carbohydrates avoiding sugar fasting or following restrictive food rules. But one of the most supportive nutrients for PCOS may actually be: fibre. Fibre plays an important role in: blood sugar balance appetite regulation digestion gut health fullness after meals and overall metabolic health. Many women with PCOS are not eating enough fibre consistently,
4 min read
Does Intermittent Fasting Help PCOS? What Women Need to Know About Blood Sugar, Cravings and Energy
Intermittent fasting is often promoted online as a solution for: weight loss insulin resistance inflammation and hormone balance So it is understandable that many women with PCOS wonder whether they should try it too. Some women do report benefits from fasting approaches. But for many others, especially those already struggling with: cravings fatigue stress emotional eating or inconsistent eating patterns fasting can sometimes make symptoms feel worse rather than better. This
4 min read
PCOS and Blood Sugar: Why Cravings, Fatigue and Hunger Feel So Intense
If you have PCOS and often feel: hungry soon after eating exhausted by the afternoon constantly craving sugar or stuck in cycles of “being good” all day then overeating at night blood sugar instability may be playing a bigger role than you realise. Many women with PCOS are told they have “insulin resistance”, but are never properly shown: what this actually feels like in everyday life. Instead, they are often given: confusing diet advice lists of foods to avoid strict meal pl
5 min read
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