Why Midlife Weight Gain Happens – And How to Stop It!
If you’re a woman in your 40s or 50s, you’ve likely noticed changes in your body. Suddenly, it feels like you’re gaining weight no...
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Blog & Recipes
4 min
5 Easy Ways to Add More Fibre into Your Diet
When it comes to maintaining health, especially in midlife, fibre often doesn’t get the attention it deserves. It’s easy to focus on...
4 min
7 Simple Ways to Add More Variety to Your Diet
When life is busy, it’s easy to fall into a routine, especially when it comes to meals. We often stick to what’s quick, convenient, and...
4 min
10 Simple Tips to Help You Drink More Water and Boost Your Health
As busy midlife women, it can be hard to find time for ourselves, and sometimes, something as simple as drinking enough water can slip...
4 min
How to Make Healthier Choices When Eating Out or Ordering Takeaways
Eating out or ordering takeaways is part of life, and you don’t have to give it up to stay healthy. With a few mindful choices, you can...
5 min
Why Thyroid Problems are Common in Midlife and 5 Ways Your Diet Can Help
Hypothyroidism, or an underactive thyroid, is a common condition many women face, particularly during midlife. The thyroid gland is...
4 min
What to Eat for PCOS
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects many women, leading to a variety of symptoms such as...
5 min
Why Cutting Sugar, Not Just Saturated Fat, Can Lower Your Cholesterol
Cholesterol and Midlife Women Cholesterol is one of those health topics that seems to come up a lot, especially for women in midlife. If...
5 min
Emotional Eating: How to Break the Cycle and Regain Control
Emotional eating can be a frustrating cycle, especially for busy midlife women who are already juggling work, family, and personal...
5 min
Why Nutrition Advice is Crucial After Stopping GLP-1 Medication
Popular GLP-1 Weight Loss Medications GLP-1 medications, such as semaglutide (Ozempic, Wegovy) Mounjaro (Tirzepatide), have become...
4 min
Is Sugar Fueling Your Hormone Imbalance?
How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances, reducing sugar intake is a critical yet often overlooked...
5 min
What to Eat to Reverse Prediabetes
What is Prediabetes? Prediabetes occurs when the body’s cells become resistant to insulin, the hormone responsible for helping glucose...
4 min
Is THIS the Real Reason You Can’t Lose Weight?
How Poor Gut Health Can Lead to Weight Gain Our gut microbiome, made of trillions of microorganisms, is crucial for keeping us healthy. ...
3 min
Healthy Summer Foods to Keep You Energised
As the days get longer and warmer, summer is the perfect time to revamp your diet with nutrient-dense foods that keep you energised and...
4 min
Is THIS the Real Reason You Have No Energy?
Tiredness and fatigue can be caused by various factors, but there's one surprising reason that often goes unnoticed…
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Hormone Balance Recipes: Brilliant Broccoli Salad
Hormones play a crucial role in regulating various bodily functions, including metabolism, mood, reproduction, and growth. The balance of...
5 min
Are Fermented Foods Healthy?
What are Fermented Foods? Fermented foods are foods that undergo a natural process of fermentation, where beneficial microorganisms like...
3 min
Are Eggs Healthy?
The Truth about Eggs and Your Health In this blog post we'll look at the nutrient-packed profile of eggs, understanding the vitamins and...
4 min
What is a Heart Healthy Diet?
Women’s Heart Health During Menopause Menopause brings about so many changes for women in midlife, one of the more concerning is an...
6 min
Can Supplements Reduce Inflammation?
What is Inflammation? Inflammation is a complex biological response that the body initiates in response to harmful stimuli, such as...
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