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Expert Nutrition & Hormonal Health Advice for Women


PCOS and Bloating: Is Your Gut the Missing Link?
If you’ve been dealing with uncomfortable bloating , sluggish digestion or sugar cravings alongside your PCOS symptoms - you’re in the...
4 min read


How Environmental Toxins Disrupt Hormone Balance
If you’ve been working hard to improve your diet, manage stress and get better sleep but your PCOS hormones still feel out of sync, it...
4 min read


Why 30g of Protein at Breakfast Supports Weight Loss and Hormone Balance
If you’re a busy woman juggling life and the ongoing frustration of PCOS hormonal symptoms or stubborn weight gain , breakfast is...
5 min read


Lighter Fish Pie with a Crispy Oat Topping
A simple, comforting fish pie made without butter, cream or heavy mash – perfect for a balanced midweek meal Looking for a healthier...
3 min read


Interstitial Cystitis Bladder Pain and the Microbiome
How Inflammation, Immunity and Natural Support Can Help You Manage Interstitial Cystitis and Intimate Health Symptoms Are you fed up of...
4 min read


The Best Healthy Restaurants & Cafés in Manchester (Nutritionist-Approved)
Favourite Healthy Places to Eat Out in Manchester Manchester boasts a vibrant food scene, offering a plethora of dining options that...
3 min read


Hormone-Balancing Recipe for PCOS & Blood Sugar Control
The Best Foods for PCOS Hormone Balance If you’re struggling with PCOS , insulin resistance, or hormone imbalances, choosing the right...
4 min read


Collagen Supplements: Do They Really Work and Do You Need One?
Do You Need a Collagen Supplement? Collagen has become one of the most popular supplements for skin, joint, and overall health, with...
6 min read


How to Stop Sugar Cravings and Balance Blood Sugar
Stop PCOS Related Cravings Without Restrictive Dieting! If you are struggling with PCOS, sugar cravings can feel impossible to control,...
5 min read


Hormone-Friendly Snack Ideas for Busy Women on the Go
The Right Kind of Snack for PCOS Can Stabilise Blood Sugar and Reduce Cravings As a busy woman with PCOS, juggling work, family, and...
4 min read


How to Balance Your Hormones and Regulate Your Metabolism in 6 Steps
A Nutritionists Ultimate Guide to PCOS and Hormone Balance Hormonal imbalances like PCOS can leave you feeling exhausted, struggling with...
5 min read


PCOS-Friendly Meal Ideas to Balance Hormones
Simple Nutritionist Approved Meal Ideas for PCOS If you’re living with PCOS, you’ll know how frustrating it can feel to deal with those...
6 min read


Hormone-Balancing Recipe: Lentil and Spinach Power Bowl
Nutritionist Approved Hormone Balance Recipes This delicious, nutrient-dense power bowl is one of my favourites to meal prep. It's...
4 min read


Can Food Really Balance Hormones?
How Nutrition Supports PCOS and Hormone Imbalances If you have PCOS you might already know that what you eat affects your energy , skin,...
5 min read


Gut-Health Boosting Easy Buddha Bowl Recipe
The Perfect Quick Summer Recipe for Gut Health & PCOS Supporting your gut health and hormone balance when you have PCOS doesn’t have to...
3 min read


Gut Health Recipes: Batch-Cook Mixed Bean and Veggie Stew
A Plant-Powered Staple Recipe for Hormone Balance and a Healthier Gut If you’re looking for an easy, nutrient-packed recipe to batch cook...
5 min read


The Influencer Trap: Qualified vs. Popular Nutrition Advice
The Difference Between Expertise and Influence In the age of social media, where everyone has a platform and a voice, nutrition advice is...
4 min read


How Nutrition and Exercise Can Support Mental Health
Mental health is a growing concern, with millions of people worldwide experiencing conditions such as anxiety and depression. While...
5 min read


How to Maintain Weight Loss After Ozempic: Real Tips for Long-Term Success
Losing weight with Ozempic (semaglutide) or similar GLP-1 weight loss medications can be life-changing, but what happens next? Many...
4 min read


10 Signs of Hormonal Imbalance in Midlife and How It Affects Your Weight
Hot flushes, weight gain, mood swings… most women expect some hormonal changes in midlife But what if the symptoms you’re experiencing go...
4 min read
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