PCOS Nutritionist Blog

If you have PCOS, afternoon cravings can feel relentless. You eat a “healthy” lunch, yet by 3–4pm you’re reaching for biscuits, chocolate or another coffee just to keep going. For many women with PCOS, this isn’t a willpower issue – it’s a blood sugar and insulin response problem . PCOS is closely linked with insulin resistance, even in women who are lean or exercise regularly. When blood sugar rises quickly and then drops, cravings, fatigue and irritability often follow. Ove

PCOS Nutrition Support After Coming Off the Pill Support hormone balance naturally after stopping the pill. Manage cycle irregularities, cravings, and energy changes. Stabilise blood sugar and reduce inflammation through diet. Focus on protein, fibre-rich vegetables, and balanced meals. Track symptoms and cycles to guide personalised nutrition. Support weight management, fertility, and overall wellbeing. If you’ve recently stopped the pill, or are planning to, and have PCOS,

PCOS‑Friendly Meals: Key Points Support hormone balance with every meal. Stabilise blood sugar and reduce cravings. Include protein, healthy fats, and fibre. Easy, practical meal ideas for weight management. Evidence-based, sustainable recipes for PCOS wellbeing. Feeling overwhelmed when planning meals with PCOS? Here are some simple, nutrient-dense meals to help you balance blood sugar, manage weight and support hormone health. Why Meal Planning Matters for PCOS Blood sugar

Eating the Right Amount for PCOS – Key Points Portion sizes vary by activity, weight, and cycle phase. Focus on balanced meals: protein, fibre, healthy fats. Watch hunger, energy, and blood sugar cues. Avoid restrictive dieting; aim for sustainable portions. Track meals and symptoms to personalise nutrition. Welcome to Ask Lisa, a monthly Q&A series where I answer real questions from women navigating PCOS in everyday life. These are the kinds of questions that come up in cons

Protein at Breakfast for PCOS – Key Points 30g of protein at breakfast helps stabilise blood sugar levels. Supports appetite control and reduces mid-morning cravings. Helps maintain muscle mass and supports metabolism for weight management. Supports hormone balance, including insulin and reproductive hormones. Practical and satisfying way to start the day for PCOS wellbeing. If you’re a busy woman juggling life and the ongoing frustration of PCOS hormonal symptoms or stubborn

PCOS and Pregnancy Planning – Key Points Nutrition and lifestyle choices can support hormone balance and ovulation. Focus on stabilising blood sugar, reducing inflammation, and maintaining a healthy weight. Balanced meals with protein, fibre, and healthy fats support fertility. Tracking cycles and symptoms helps identify patterns and optimise timing. Evidence-based strategies can improve chances of conception and overall reproductive health. Thinking About Pregnancy with PCOS

Why Eating Out Feels So Complicated with PCOS If you’ve ever felt anxious or stuck trying to make the “right” food choice at a restaurant, you’re in the right place. Eating out with PCOS can feel like a minefield - especially when you’re trying to manage blood sugar, cravings,  weight or inflammation . Many of the women I work with want to eat out occasionally without undoing progress, feeling bloated for days, or spiralling into guilt. The good news is, you don’t need to sti

Gut health and PCOS are closely linked, but are fermented foods always the answer? If you’ve been trying to manage PCOS through nutrition, chances are you’ve come across advice to “heal your gut” or “eat more fermented foods.” From kefir to kimchi, they’re everywhere, and often sold as the fix for everything from bloating to brain fog. But when it comes to PCOS, things are rarely that simple. Gut health absolutely matters in PCOS. The state of your microbiome, the trillions

The Hidden Risks of Quick-Fix Weight Loss with PCOS If you have PCOS and feel like your body just won’t respond to the usual weight loss ...

Does this sound familiar? You’ve had a long day. You’re tired , irritable, and craving something sweet or salty. You know you’re not...

PCOS and Metabolism: Why It's Not Just About Willpower If you have PCOS and feel like your metabolism is stuck in slow motion, you're in...

If you have PCOS and feel stuck eating the same meals over and over again, you're in the right place. Many of the women I work with are...

If you’ve spent more than five minutes scrolling health content on Instagram or TikTok lately, you’ve probably been told you should be...

You’ve seen the reels: “Fix your PCOS in 30 days!” “Just take these 3 supplements!” “Seed cycle your way to better hormones!” It’s...

You’re eating better. You’ve cut back on sugar. You’ve swapped HIIT for Pilates. You’re taking the supplements , tracking your cycle, and...

If you’ve been diagnosed with PCOS, or suspect something isn’t quite right after coming off the pill, bloating, fatigue, acne, stubborn weight gain and hormone symptoms can feel relentless. Social media and health trends can make everything feel even more confusing. You’re eating well (mostly), exercising when you can, and trying to stay on top of your health. But it’s like your body just isn’t responding the way it used to. One piece of the puzzle that’s often overlooked i

If you’ve lost motivation with your PCOS changes, this is for you. It’s easy to start strong. A new diagnosis, a flare-up in symptoms, or...

If you're living with PCOS and feel like your body is working against you when it comes to weight, you're not imagining it. Hormones play...

If you’ve ever been told to “just cut carbs” to manage your PCOS, you're in the right place. Many women I work with arrive frustrated,...

Why Inflammation Matters in PCOS If you’re living with PCOS, chances are inflammation is playing a bigger role in your symptoms than you...