PCOS, Hormone Health & Cycle Blog

Fibre and PCOS – Key Points Adequate fibre helps stabilise blood sugar and reduce insulin spikes. Supports healthy digestion, gut microbiome, and hormone balance. Can aid weight management by increasing satiety and controlling cravings. Focus on a variety of vegetables, fruits, whole grains, and legumes. Balancing fibre intake with protein and healthy fats is key for PCOS wellbeing. Fibre has always been important for good health, but recently a new trend called “fibremaxing”

Gut health and PCOS are closely linked, but are fermented foods always the answer? If you’ve been trying to manage PCOS through nutrition, chances are you’ve come across advice to “heal your gut” or “eat more fermented foods.” From kefir to kimchi, they’re everywhere, and often sold as the fix for everything from bloating to brain fog. But when it comes to PCOS, things are rarely that simple. Gut health absolutely matters in PCOS. The state of your microbiome, the trillions

If you have PCOS and feel stuck eating the same meals over and over again, you're in the right place. Many of the women I work with are...

If you’ve been diagnosed with PCOS, or suspect something isn’t quite right after coming off the pill, bloating, fatigue, acne , stubborn...

Why Inflammation Matters in PCOS If you’re living with PCOS, chances are inflammation is playing a bigger role in your symptoms than you...

If you’ve ever Googled “best diet for PCOS”, you’ve probably seen the Mediterranean diet come up again and again. But is it really as...

If you’re living with PCOS, you’ve likely heard the term “inflammation” more than once, and for good reason. Chronic low-grade...

If you have PCOS and also experience symptoms like bladder pain, frequent urination, or pelvic pressure, especially when your urine is...

If you’ve been avoiding fat in an effort to manage your weight or improve PCOS symptoms , it might be time to rethink that. Despite what...

When you think about managing PCOS, gut health might not be the first thing that comes to mind. But more and more research shows that...

Intermittent fasting (IF) is often promoted as a simple way to lose weight and improve blood sugar balance. But when you have PCOS,...

If you have PCOS and you’re in your 30s or 40s, you may have noticed that your usual diet tweaks or exercise routines aren’t working like...

If you’re living with PCOS, you’ve probably noticed how your symptoms flare up at certain times, like during high-pressure periods at...

If you’re living with PCOS and constantly battling bloating, constipation, sugar cravings , or stubborn weight , even when you’re “doing...

If you’ve been dealing with uncomfortable bloating , sluggish digestion or sugar cravings alongside your PCOS symptoms - you’re in the...

If you’ve ever felt bloated, sluggish or uncomfortable after eating certain foods, you might have wondered whether you have a food...