PCOS, Hormone Health & Cycle Blog

Many women I speak to feel as if they’re constantly “firefighting” symptoms of PCOS . The stalled weight loss, sugar crashes, skin concerns, cycle changes, or exhaustion that seems to appear out of nowhere. But what often sits underneath these daily struggles is something bigger happening metabolically. One of the most important long-term considerations for women with PCOS is the increased likelihood of developing metabolic syndrome. It sounds like a complicated medical term,

CGM and PCOS – Key Points Continuous glucose monitors track blood sugar levels throughout the day. Helps identify patterns related to meals, activity, and stress. Supports management of insulin resistance common in PCOS. Guides personalised nutrition and lifestyle adjustments. Can improve energy, cravings, weight management, and long-term metabolic health. Why blood sugar balance matters for PCOS If you’re living with PCOS, you’ve probably heard the term insulin resistance mo

Fibre and PCOS – Key Points Adequate fibre helps stabilise blood sugar and reduce insulin spikes. Supports healthy digestion, gut microbiome, and hormone balance. Can aid weight management by increasing satiety and controlling cravings. Focus on a variety of vegetables, fruits, whole grains, and legumes. Balancing fibre intake with protein and healthy fats is key for PCOS wellbeing. Fibre has always been important for good health, but recently a new trend called “fibremaxing”

Protein at Breakfast for PCOS – Key Points 30g of protein at breakfast helps stabilise blood sugar levels. Supports appetite control and reduces mid-morning cravings. Helps maintain muscle mass and supports metabolism for weight management. Supports hormone balance, including insulin and reproductive hormones. Practical and satisfying way to start the day for PCOS wellbeing. If you’re a busy woman juggling life and the ongoing frustration of PCOS hormonal symptoms or stubborn

Weight Loss and PCOS – Key Points Losing just 5% of body weight can improve insulin sensitivity. Supports hormone balance and helps regulate menstrual cycles. Can enhance fertility and ovulation in women with PCOS. Helps reduce inflammation and improve energy levels. Even small, sustainable changes can have meaningful health benefits. Why a Small Shift Matters More Than You Think If you’ve ever been told to “just lose weight” to manage your PCOS symptoms, you’ll know how unh

Why Eating Out Feels So Complicated with PCOS If you’ve ever felt anxious or stuck trying to make the “right” food choice at a restaurant, you’re in the right place. Eating out with PCOS can feel like a minefield - especially when you’re trying to manage blood sugar, cravings,  weight or inflammation . Many of the women I work with want to eat out occasionally without undoing progress, feeling bloated for days, or spiralling into guilt. The good news is, you don’t need to sti

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If you’re living with PCOS, chances are you’ve been told to just “eat healthily” or “lose some weight” to feel better, without much...

Always tired with PCOS? It's not just in your head. Learn the hidden reasons behind PCOS-related fatigue and how food, blood sugar and inflammation could be affecting your energy levels.

If you’ve been told to “just lose weight” or “go on the pill” for PCOS, it’s common, but this narrow approach often misses the bigger...

If you’ve been told to just “eat less and move more” for PCOS weight loss , you're not getting the full picture. PCOS affects multiple...

If you’ve been prescribed a GLP-1 medication like Ozempic, Saxenda, or Mounjaro for PCOS-related weight gain, you're in the right place...

If you’re trying to manage PCOS naturally, increasing your fibre intake is one of the simplest but most effective things you can do, yet...

Intermittent fasting (IF) is often promoted as a simple way to lose weight and improve blood sugar balance. But when you have PCOS,...

Why I Recommend Increasing Protein for Women with PCOS When it comes to nutrition for PCOS, protein is one of the most talked-about...

Why Waist-to-Hip Ratio Matters More Than the Scales for PCOS When you’re dealing with PCOS, weight loss can feel frustrating, especially...

How to Improve Metabolism and Support Weight Loss with PCOS Weight gain with PCOS can feel confusing and unfair. You may be eating well,...