PCOS, Hormone Health & Cycle Blog

When you’re dealing with PCOS, it’s easy to focus only on visible symptoms like irregular cycles, acne , weight changes, or difficulties conceiving. But behind the scenes, there’s a cellular process called DNA methylation that influences everything from how your body manages hormones, to how your brain makes neurotransmitters, to whether your ovaries release an egg each month. Methylation is one of the body’s “control switches.” It doesn’t change your DNA code, but it does de

For women with PCOS, hormones can feel confusing, with irregular cycles, and uncertain fertility. Traditional blood tests often provide a snapshot that doesn’t capture the bigger picture, which is where the DUTCH Cycle Mapping test comes in. In this post, I’ll explain what it is, how I use it with my clients, who it’s for, and the insights it can provide, helping you understand your hormones so you can take practical, personalised steps toward cycle balance, improved fertilit

Thinking About Pregnancy with PCOS If you’ve recently come off the pill or are starting to think about trying for a baby, you might be wondering what PCOS means for your fertility. Many women are told to “just lose weight ” or “come back when you’re ready to start IVF” but there’s so much more you can do to prepare your body and rebalance hormones first. This guide is for you if you’re not quite ready for fertility treatment but want to take proactive steps now. Whether your

If you have PCOS and irregular periods, it can feel impossible to know if (or when) you're ovulating. But ovulation can and often does still happen , just not always on a textbook schedule. Wondering why your periods haven’t returned after coming off the pill? This blog explores the common reasons and next steps. Whether you're trying to conceive or just want to understand your cycle better, learning to spot ovulation signs is one of the most powerful steps you can take. Wh

What Is Seed Cycling? Seed cycling is a popular trend in the women’s health and PCOS space that involves eating specific types of seeds...

If you’re dealing with stubborn weight gain, painful periods, fatigue, or sugar cravings that never seem to go away, it could be more...

If you’re living with PCOS and experiencing irregular cycles or long gaps between periods, you’re not just dealing with hormones that...

If you’re doing your best to eat well but still feel tired, moody, or stuck in your body, you’re not alone. PCOS isn’t just a hormone...

If you’ve been working hard to improve your diet, manage stress and get better sleep but your PCOS hormones still feel out of sync, it...