PCOS, Hormone Health & Cycle Blog

Methylation and PCOS – Key Points Methylation is a cellular process that helps regulate hormone balance. Supports fertility by influencing reproductive hormone function. Plays a role in detoxification, energy production, and mood regulation. Can impact long-term health, including inflammation and metabolic function. Nutrition, lifestyle, and targeted support can help optimise methylation for women with PCOS. When you’re dealing with PCOS, it’s easy to focus only on visible sy

DUTCH Cycle Mapping Test – Key Points The DUTCH test tracks hormones and metabolites throughout the menstrual cycle. Helps identify imbalances in oestrogen, progesterone, testosterone, and cortisol. Guides personalised nutrition and lifestyle strategies for women with PCOS. Supports cycle regularity, hormone balance, fertility, and symptom management. Provides actionable insights for long-term health and energy optimisation. For women with PCOS, hormones can feel confusing, w

PCOS and Pregnancy Planning – Key Points Nutrition and lifestyle choices can support hormone balance and ovulation. Focus on stabilising blood sugar, reducing inflammation, and maintaining a healthy weight. Balanced meals with protein, fibre, and healthy fats support fertility. Tracking cycles and symptoms helps identify patterns and optimise timing. Evidence-based strategies can improve chances of conception and overall reproductive health. Thinking About Pregnancy with PCOS

If you have PCOS and irregular periods, it can feel impossible to know if (or when) you're ovulating. But ovulation can and often does still happen , just not always on a textbook schedule. Wondering why your periods haven’t returned after coming off the pill? This blog explores the common reasons and next steps. Whether you're trying to conceive or just want to understand your cycle better, learning to spot ovulation signs is one of the most powerful steps you can take. Wh

What Is Seed Cycling? Seed cycling is a popular trend in the women’s health and PCOS space that involves eating specific types of seeds...

If you’re dealing with stubborn weight gain, painful periods, fatigue, or sugar cravings that never seem to go away, it could be more...

If you’re living with PCOS and experiencing irregular cycles or long gaps between periods, you’re not just dealing with hormones that...

If you’re doing your best to eat well but still feel tired, moody, or stuck in your body, you’re not alone. PCOS isn’t just a hormone...

If you’ve been working hard to improve your diet, manage stress and get better sleep but your PCOS hormones still feel out of sync, it...