Live PCOS Group Programmes
Join live PCOS group programmes designed to help you feel more in control around food by building realistic habits that fit around real life
Next 4 week group programme starts September 2026
Small group coaching designed to help you make real progress, one step at a time.
Changing your eating habits with PCOS can feel overwhelming when you're trying to do it alone.
You may have tried diets, downloaded meal plans or saved endless recipes, only to find yourself back where you started a few weeks later.
That's why I created my live PCOS Group Programmes.
Throughout the year, I run a range of small, supportive online coaching programmes, each focusing on one area that women with PCOS tell me they struggle with most.
Whether you're looking to reduce evening cravings, improve your blood sugar balance, feel more organised with meals or build healthier habits that last, there's likely to be a programme that's right for you.
Every programme combines practical nutrition advice, simple daily actions and supportive coaching, helping you make realistic changes that fit around work, family and everyday life.
Why join a group programme?
Build healthy habits that feel realistic
Unlike self-paced courses, you'll be learning alongside other women who understand exactly what living with PCOS can feel like.
Many women tell me the encouragement, accountability and shared ideas are what help them stay consistent.
Every programme includes:
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Small, supportive online community
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Practical nutrition advice based on current evidence
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Easy-to-follow daily or weekly actions
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Meal ideas and practical resources
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Opportunities to ask questions throughout the programme
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Encouragement and accountability from both myself and the group
The aim isn't perfection.
It's helping you build habits that feel realistic enough to continue long after the programme finishes.
"The noticing is a game changer. It's helping me cut out food noise."
(A participant from the Free 10-Day Evening Cravings Reset.)
Current & Upcoming Programmes
Free 10-Day Evening Cravings Reset
If your evenings often end with chocolate, biscuits or endless trips to the kitchen, this is the perfect place to start.
Inside the 10-Day Evening Cravings Reset, we'll focus on one simple action each day to help you understand what's driving your cravings, build more balanced meals and feel more in control around food.
Perfect if you struggle with:
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Evening snacking
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Sugar cravings
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Feeling hungry all the time
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Low energy
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Knowing what to eat
Cost: Free
Join the priority list for the next reset.
PCOS Cravings & Energy Reset September 2026
Stable blood sugar is one of the foundations of managing many common PCOS symptoms.
In this 4-week programme, you'll learn how to build balanced meals, improve your energy, reduce cravings and create simple routines that support long-term health.
We'll cover:
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Building balanced breakfasts, lunches and dinners
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Protein, fibre and healthy fats
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Meal planning without spending hours cooking
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Simple habits that fit into busy lives
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Staying consistent without restrictive dieting
Ideal if you're experiencing:
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Energy dips
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Constant snacking
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Cravings
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Weight loss resistance
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Feeling unsure what to eat
Cost: £97
Join the Priority List.
More programmes are on the way
Throughout the year, new group programmes will be added based on the questions and challenges I see most often in clinic.
Future topics may include:
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Protein & Meal Planning
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PCOS Energy Reset
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Healthy Habit Reset
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Seasonal Nutrition
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Staying on Track Through Winter
Join my newsletter to hear when new programmes are released.
Looking for personalised support?
There is no pressure — just a clear next step if you need it
If you're looking for a more tailored approach, my signature Hormone Shift Method offers personalised nutrition advice, coaching and ongoing support to help you improve your symptoms with a plan designed around your goals.
This is ideal if you're looking for individual guidance for concerns such as weight management, fertility preparation, irregular cycles, digestive symptoms or long-term lifestyle change.
Learn more about the Hormone Shift Method
What Women Often Tell Me
Do any of these problems sound familiar?
"By the evening, I feel like I've completely lost control around food."
"I can be good all day, but once dinner is over I just keep looking for something sweet."
"I know what I should be eating, but putting it into practice consistently is the difficult part."
If any of these sound familiar, you're in the right place.
You'll be supported every step of the way by a community of women who understand the same frustrations, so you can learn together, share ideas and celebrate the small changes that build lasting habits.
About Lisa
Take the first step with support from a qualified nutritionist
I’m a BANT-registered nutritionist and metabolic health coach, specialising in PCOS support.
I work online with women across the UK and Europe who feel frustrated with stubborn weight, irregular cycles or hormone symptoms that haven’t improved with standard advice.
My approach focuses on understanding what’s driving your symptoms and creating practical, realistic strategies that support your metabolism and hormone health over time.
Learn more about me here.
PCOS Group Programmes
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