Weight Gain, Hormones & Insulin Resistance
Nutrition Support for Women Who Feel Stuck with Their Weight
Nutritionist support for weight loss in Manchester & online
Have you ever felt like your body is working against you—despite eating well or trying to stay active?
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Weight gain, especially around the middle, can be frustrating and confusing. And when standard advice like “eat less, move more” doesn’t work, it’s easy to feel like you’re failing. But this often has little to do with willpower, and everything to do with your hormones and metabolism.
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How Hormones Impact Weight
Hormonal fluctuations can disrupt metabolism, appetite, and the way your body stores fat.
Common hormone-related triggers for weight gain include:
• Insulin resistance, blood sugar imbalances or metabolic syndrome
• Thyroid issues affecting metabolism
• Stress hormones (like cortisol) driving cravings and fat storage
• Changes in oestrogen and progesterone through the menstrual cycle, post-birth control, or perimenopause
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Everyone’s hormonal picture is different, which is why a personalised approach matters for sustainable weight loss and hormone balance.
Online Nutrition Plans for Weight Loss & Women's Health
No more cravings or deprivation
No more calorie counting
A healthy relationship with food
Increase your energy & focus
Understanding Insulin Resistance
Hormonal imbalances & insulin resistance can make weight loss more difficult
Insulin is the hormone that helps regulate your blood sugar. But if your body becomes resistant to insulin, more sugar stays in your bloodstream and gets stored as fat—especially around your belly.
Insulin resistance can show up as:
• Unexplained weight gain
• Energy crashes or brain fog
• Constant hunger or sugar cravings
• Difficulty shifting fat, even with a healthy diet
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Improving insulin sensitivity is key for long-term energy, metabolism, and body composition, which doesn’t always require extreme diets.
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A Nutrition Approach That Works With Your Hormones
As a BANT-registered nutritionist and health coach based in Manchester, I help women of all ages explore the underlying causes of weight gain and build realistic nutrition plans that support hormonal health, blood sugar balance, and also reduce insulin resistance and inflammation for sustainable weight loss.
Online Weight Loss Programme
Natural weight loss plans to support female health
What We Focus On Together
• Balancing blood sugar to reduce insulin resistance
• Supporting gut and liver health to process hormones
• Meal planning to support satiety and energy
• Lifestyle strategies to manage stress and sleep
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This is not a one-size-fits-all approach—it’s tailored to you, your symptoms, and your life.
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Join the Be Balanced Programme
If you want to understand why your body feels stuck and get personalised support that works with your biology the Be Balanced Programme includes:
• One-to-one expert support and health coaching
• Tailored nutrition and lifestyle plans
• Realistic weekly guides to help you stay on track
• Optional functional testing to uncover deeper insights
Functional Testing
Simple steps to lose weight & manage hormonal imbalances
Optional Functional Tests Can Include:
• Hormone testing to explore oestrogen, cortisol, and progesterone patterns
• Thyroid function and nutrient analysis
• Gut microbiome testing to support digestion and inflammation
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Get my functional testing guide to read more about testing. Functional tests are optional and used to inform nutrition strategies and not intended to diagnose or treat medical conditions.
FREE 5-DAY MEAL PLAN
Crush Cravings!
Struggling with constant cravings and energy crashes?
My 5-Day Crush Cravings Meal Plan is designed to help you regain control of your appetite, balance blood sugar levels, and stop relying on willpower alone.
With delicious, nutrient-rich meals, you’ll feel fuller for longer, reduce sugar cravings, and enjoy steady energy throughout the day—without restriction or fad diets.
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Ready to break free from cravings and feel in control of your food choices?
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Download your free meal plan today!
Qualified Online Nutritionist
Natural Weight Loss with Personalised Online Support
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As a BANT-registered nutritional therapist and health coach, I specialise in helping women get rid of stubborn hormone related weight gain.
My 60-day hormonal health and weight loss health programmes focus on achievable, long-term results. While I work with clients online across the UK, many of my clients are based in Manchester and benefit from my flexible, remote consultations.
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*14-Day Money-Back Guarantee: Available from the date of purchase (minus completed consultations).
Online Weight Loss Nutritionist FAQ'S
Your Weight Loss Questions Answered
How can I lose weight in midlife, especially with hormone imbalances?
Losing weight during midlife can be more challenging due to hormonal fluctuations, including lower estrogen, progesterone, and thyroid changes. These imbalances can slow your metabolism, increase fat storage, and affect hunger signals. The key to weight loss during this time is balancing your hormones, eating nutrient-dense foods, managing stress, and avoiding restrictive diets that can make the problem worse. Eat protein-rich meals to boost metabolism and support muscle mass. Incorporate healthy fats to help balance hormones. Focus on whole, unprocessed foods to stabilise blood sugar and reduce cravings. Manage stress through mindfulness and physical activity to avoid cortisol-driven weight gain. With a tailored nutrition plan and sustainable lifestyle changes, weight loss is achievable and can be maintained long-term.
Is it possible to lose weight without counting calories?
Yes, absolutely! Weight loss doesn’t have to mean calorie counting or restrictive diets. Instead, focus on eating nutrient-dense, whole foods, which naturally help regulate your appetite and keep you satisfied for longer. Prioritise protein to control hunger and build lean muscle. Incorporate more fibre from vegetables, whole grains, and legumes to improve digestion and satiety. Eat mindfully and listen to your body's hunger cues rather than restricting yourself. By choosing the right foods, you can achieve and maintain weight loss without the stress of counting calories.
Why am I struggling with cravings and emotional eating during weight loss?
Cravings and emotional eating are common challenges when trying to lose weight, especially during hormonal changes like perimenopause and menopause. Hormonal fluctuations can increase hunger and cravings, particularly for sugary or comfort foods. Additionally, emotional stress can trigger overeating. To combat cravings and emotional eating, consider the following: Balance blood sugar with regular meals containing protein, healthy fats, and fibre to avoid blood sugar spikes and crashes. Stay hydrated as thirst can often be mistaken for hunger. Manage stress through activities like walking, yoga, or journaling to prevent emotional eating. Eat slowly and mindfully, focusing on the enjoyment of food to help prevent overeating. With the right strategies, you can regain control over cravings and emotional eating.
How can I balance my hormones to support weight loss?
Hormones like insulin, cortisol, estrogen, and thyroid hormones all play a role in weight management. Hormonal imbalances, especially insulin resistance or prediabetes, can make it harder to lose weight and lead to stubborn belly fat. Here’s how to help balance your hormones for weight loss: Focus on whole foods that stabilise blood sugar and improve insulin sensitivity. Incorporate healthy fats, like those from avocados, nuts, and olive oil, to support hormonal balance. Prioritise protein to regulate insulin and promote lean muscle mass. Manage stress to reduce cortisol, which can contribute to belly fat. Consider adding supplements like magnesium and omega-3s, which support hormone regulation. With a balanced approach to nutrition, you can support your hormones and make weight loss more achievable.
What role does gut health play in weight loss?
Gut health is critical to weight loss because your gut influences digestion, nutrient absorption, and hormone regulation. An imbalance in gut bacteria (such as dysbiosis) can lead to inflammation, increased cravings, and poor blood sugar control, all of which can hinder weight loss. To support gut health: Eat a variety of fibre-rich foods, like vegetables, fruits, whole grains, and legumes, to promote healthy gut bacteria. Incorporate fermented foods (like kefir, sauerkraut, and kombucha) to boost beneficial bacteria. Avoid processed foods and excess sugar, which can disrupt gut flora. Consider a probiotic or gut-health supplement if needed, based on individual needs. Supporting your gut health is an essential piece of the puzzle for successful, long-term weight management.
How does inflammation impact weight loss, and how can I reduce it?
Chronic inflammation, often caused by poor diet, stress, or hormone imbalances, can make it harder to lose weight. Inflammation can disrupt insulin sensitivity, leading to weight gain, particularly in the belly area. To reduce inflammation and support weight loss: Eat anti-inflammatory foods like berries, leafy greens, fatty fish, and nuts. Limit processed foods and sugars, which can trigger inflammation. Incorporate spices like turmeric and ginger, which have natural anti-inflammatory properties. Manage stress through relaxation techniques like deep breathing or yoga. Prioritise sleep, as poor sleep can increase inflammation and disrupt metabolism. By addressing inflammation, you can help your body shed excess weight more effectively.
Can supplements help with weight loss during midlife?
Supplements can be helpful in supporting your weight loss journey, especially when you’re managing hormonal imbalances or other underlying issues. However, they should be used as a complement to a balanced diet and healthy lifestyle, not as a replacement. Some helpful supplements for weight loss during midlife include: Magnesium to support relaxation, reduce stress, and promote better sleep. Omega-3 fatty acids to reduce inflammation and support healthy fat metabolism. 5-HTP for managing cravings and mood swings. Probiotics to support gut health, which can impact weight loss. Vitamin D to support hormone function and overall health. Always consult with a healthcare provider before adding supplements to your routine to ensure they’re right for your specific needs.
How long will it take to see results with weight loss nutrition?
The timeline for seeing results with weight loss nutrition varies depending on factors like your starting point, lifestyle habits, and any underlying health conditions. Some women see noticeable changes within a few weeks, while for others, it may take longer. Patience is key, as slow and steady weight loss is more sustainable than quick fixes. A balanced, personalised nutrition plan combined with regular exercise and stress management can help you achieve lasting results. Remember, it’s about progress, not perfection.
FREE NO OBLIGATION CALL
Free Zoom Call
​A FREE no obligation weight loss discovery call lasts up to 30 minutes. We can connect via Zoom. It's a great way for us to discuss your weight loss requirements and how I can help. You can also ask any questions and decide if we are a good fit before working together.