Struggling with PCOS or Perimenopause Weight Gain?
Weight Loss Support for Women With PCOS or Perimenopause Symptoms
How to Lose Hormonal Weight Gain Naturally
Your weight is a symptom, not the whole story. You’re eating well. You’re moving regularly. But the weight’s still not shifting. This isn’t about discipline. It’s about physiology.
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If your weight won’t budge, despite your best efforts, it’s time to zoom out and ask: Why is your body holding on to fat?
Some of the most common reasons I see:
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Cortisol dysregulation (especially in high-achieving women)
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Low thyroid output or suboptimal conversion
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Blood sugar spikes and crashes
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Inflammation from hidden stressors like gut imbalance or sleep disruption
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Hormonal shifts in PCOS or during perimenopause can make your body resistant to traditional weight loss strategies. The approach that worked in your 20's no longer works now. And the constant second-guessing, calorie-cutting or over-exercising only makes things worse.
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You don’t need another restrictive diet for PCOS or perimenopause weight gain. You need a personalised, hormone-smart plan that works with YOUR body.
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In my Be Balanced programme, we use your symptoms, and lab data, to identify what’s really holding your metabolism back. Then we build a realistic, supportive plan around your life, not someone else’s meal prep schedule.
No extremes. No shame. Just science-based support that respects your body and your goals.
Online Nutrition Plans for PCOS & Perimenopause Weight Loss
No more cravings or deprivation
No more calorie counting
A healthy relationship with food
Increase your energy & focus
PCOS & Perimenopause Weight Gain
Hormonal imbalances & insulin resistance can make weight loss more difficult
Women with PCOS, hypothyroidism or those in perimenopause often experience:
• Sudden or stubborn weight gain, especially around the belly
• Sugar and carb cravings that feel out of control
• Feeling tired, puffy or bloated, no matter what you eat
• Anxiety or low mood, especially before periods
• Trouble sleeping or waking up unrefreshed
• A slower metabolism and reduced muscle tone
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This isn’t about willpower. It’s about YOUR biology!
If you are living with PCOS, or struggling with perimenopause symptoms, your hormones are shifting, and so should your approach to nutrition and weight loss.
Weight Loss & The DUTCH Test
Get to the Root of Hormonal Weight Gain with DUTCH Testing
I specialise in supporting women in their 30's, 40's and 50's to lose weight in a healthy, realistic way, even with PCOS, perimenopause, hypothyroidism, or chronic stress.
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Through my Be Balanced Programme, we create a tailored plan based on:
• Your hormone patterns (based on symptoms and DUTCH test results)
• Your blood sugar balance and insulin sensitivity
• Your gut health and inflammatory load
• Your lifestyle, time pressures, and energy levels
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If you’ve been eating well, exercising, and still struggling with stubborn weight, especially around your middle—your hormones could be playing a key role.
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That’s why my Be Balanced Programme includes the DUTCH Complete Hormone Test, one of the most advanced and comprehensive tools available to assess female hormone balance and stress response.
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Unlike basic blood tests, the DUTCH (Dried Urine Test for Comprehensive Hormones) offers a full picture of how your body is producing and metabolising hormones like:
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Oestrogen, progesterone, and testosterone – and how they’re processed in your body
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Cortisol and DHEA – which influence stress, sleep, and fat storage
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Melatonin – linked to sleep quality and metabolism
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Organic acid markers – which can reflect inflammation, nutrient status, and hormone detox pathways
This test is especially useful if you’re dealing with:
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Weight gain that won’t shift, especially around your belly
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Blood sugar crashes or constant cravings
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Low energy, poor sleep or mood swings
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Perimenopause, PCOS or thyroid-related symptoms
By understanding your unique hormone profile, we can stop the guesswork and build a tailored plan that works with your body.
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The test is included in the programme fee and completed at home. You’ll receive clear guidance on when to take it, and we’ll go through your results together in a detailed consultation, so you leave feeling informed, supported and empowered.
What Makes My Approach Different
Simple steps to lose weight & manage hormonal imbalances
Unlike generic plans or hormone diets you’ve seen online, I offer:
Evidence-Based Support for Hormonal Imbalances
I specialise in PCOS, and perimenopause symptoms, and my advice is rooted in functional nutrition and current research.
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DUTCH Testing to Personalise Your Plan
From hormone, thyroid panels and gut microbiome tests, I use data (not guesswork) to guide your plan.
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Flexible Support That Fits Your Busy Life
Whether you’re a working mum, a busy professional or juggling both, your plan is designed to be realistic and doable.
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Focus On Progress Over Perfection
There’s no pressure to be perfect. Small, consistent changes are what create lasting results.
Success Story
“Before working with Lisa, I felt like my body was in a mess. I had PCOS since my 20's, but after turning 40, everything changed again, my cravings were out of control, my periods became erratic, and I gained weight so quickly. Lisa helped me understand what was happening, made the science simple, and created a plan that felt manageable. I’ve lost 16lbs in 12 weeks, my sleep has improved, and I finally feel like myself again.”
Book a Free Call
What’s Next?
If you’re ready to stop guessing and start understanding what your body needs right now, I can help.
I offer a free 30-minute discovery call so you can ask questions and see if we’re the right fit.
Book Your Free Call Today
Let’s find the real reason behind your weight gain, and the right solution that works with your hormones.
Or explore my 12 week Be Balanced Programme if you’re ready to get started.
FREE 5-DAY MEAL PLAN
Crush Cravings!
Struggling with constant cravings and energy crashes?
My 5-Day Crush Cravings Meal Plan is designed to help you regain control of your appetite, balance blood sugar levels, and stop relying on willpower alone.
With delicious, nutrient-rich meals, you’ll feel fuller for longer, reduce sugar cravings, and enjoy steady energy throughout the day—without restriction or fad diets.
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Ready to break free from cravings and feel in control of your food choices?
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Download your free meal plan today!
Qualified Online Nutritionist
Natural Weight Loss and Hormone Balance with Personalised Online Support
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As a BANT-registered nutritional therapist and health coach, I specialise in helping women balance hormones and get rid of stubborn weight gain.
My 12 week hormonal health and weight loss health programmes focus on achievable, long-term results. While I work with clients online across the UK, many of my clients are based in Manchester and benefit from my flexible, remote consultations.
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*14-Day Money-Back Guarantee: Available from the date of purchase (minus completed consultations).
Online Weight Loss Nutritionist FAQ'S
Your Weight Loss Questions Answered
How can I lose weight in midlife, especially with hormone imbalances?
Losing weight during midlife can be more challenging due to hormonal fluctuations, including lower estrogen, progesterone, and thyroid changes. These imbalances can slow your metabolism, increase fat storage, and affect hunger signals. The key to weight loss during this time is balancing your hormones, eating nutrient-dense foods, managing stress, and avoiding restrictive diets that can make the problem worse. Eat protein-rich meals to boost metabolism and support muscle mass. Incorporate healthy fats to help balance hormones. Focus on whole, unprocessed foods to stabilise blood sugar and reduce cravings. Manage stress through mindfulness and physical activity to avoid cortisol-driven weight gain. With a tailored nutrition plan and sustainable lifestyle changes, weight loss is achievable and can be maintained long-term.
Is it possible to lose weight without counting calories?
Yes, absolutely! Weight loss doesn’t have to mean calorie counting or restrictive diets. Instead, focus on eating nutrient-dense, whole foods, which naturally help regulate your appetite and keep you satisfied for longer. Prioritise protein to control hunger and build lean muscle. Incorporate more fibre from vegetables, whole grains, and legumes to improve digestion and satiety. Eat mindfully and listen to your body's hunger cues rather than restricting yourself. By choosing the right foods, you can achieve and maintain weight loss without the stress of counting calories.
Why am I struggling with cravings and emotional eating during weight loss?
Cravings and emotional eating are common challenges when trying to lose weight, especially during hormonal changes like perimenopause and menopause. Hormonal fluctuations can increase hunger and cravings, particularly for sugary or comfort foods. Additionally, emotional stress can trigger overeating. To combat cravings and emotional eating, consider the following: Balance blood sugar with regular meals containing protein, healthy fats, and fibre to avoid blood sugar spikes and crashes. Stay hydrated as thirst can often be mistaken for hunger. Manage stress through activities like walking, yoga, or journaling to prevent emotional eating. Eat slowly and mindfully, focusing on the enjoyment of food to help prevent overeating. With the right strategies, you can regain control over cravings and emotional eating.
How can I balance my hormones to support weight loss?
Hormones like insulin, cortisol, estrogen, and thyroid hormones all play a role in weight management. Hormonal imbalances, especially insulin resistance or prediabetes, can make it harder to lose weight and lead to stubborn belly fat. Here’s how to help balance your hormones for weight loss: Focus on whole foods that stabilise blood sugar and improve insulin sensitivity. Incorporate healthy fats, like those from avocados, nuts, and olive oil, to support hormonal balance. Prioritise protein to regulate insulin and promote lean muscle mass. Manage stress to reduce cortisol, which can contribute to belly fat. Consider adding supplements like magnesium and omega-3s, which support hormone regulation. With a balanced approach to nutrition, you can support your hormones and make weight loss more achievable.
What role does gut health play in weight loss?
Gut health is critical to weight loss because your gut influences digestion, nutrient absorption, and hormone regulation. An imbalance in gut bacteria (such as dysbiosis) can lead to inflammation, increased cravings, and poor blood sugar control, all of which can hinder weight loss. To support gut health: Eat a variety of fibre-rich foods, like vegetables, fruits, whole grains, and legumes, to promote healthy gut bacteria. Incorporate fermented foods (like kefir, sauerkraut, and kombucha) to boost beneficial bacteria. Avoid processed foods and excess sugar, which can disrupt gut flora. Consider a probiotic or gut-health supplement if needed, based on individual needs. Supporting your gut health is an essential piece of the puzzle for successful, long-term weight management.
How does inflammation impact weight loss, and how can I reduce it?
Chronic inflammation, often caused by poor diet, stress, or hormone imbalances, can make it harder to lose weight. Inflammation can disrupt insulin sensitivity, leading to weight gain, particularly in the belly area. To reduce inflammation and support weight loss: Eat anti-inflammatory foods like berries, leafy greens, fatty fish, and nuts. Limit processed foods and sugars, which can trigger inflammation. Incorporate spices like turmeric and ginger, which have natural anti-inflammatory properties. Manage stress through relaxation techniques like deep breathing or yoga. Prioritise sleep, as poor sleep can increase inflammation and disrupt metabolism. By addressing inflammation, you can help your body shed excess weight more effectively.
Can supplements help with weight loss during midlife?
Supplements can be helpful in supporting your weight loss journey, especially when you’re managing hormonal imbalances or other underlying issues. However, they should be used as a complement to a balanced diet and healthy lifestyle, not as a replacement. Some helpful supplements for weight loss during midlife include: Magnesium to support relaxation, reduce stress, and promote better sleep. Omega-3 fatty acids to reduce inflammation and support healthy fat metabolism. 5-HTP for managing cravings and mood swings. Probiotics to support gut health, which can impact weight loss. Vitamin D to support hormone function and overall health. Always consult with a healthcare provider before adding supplements to your routine to ensure they’re right for your specific needs.
How long will it take to see results with weight loss nutrition?
The timeline for seeing results with weight loss nutrition varies depending on factors like your starting point, lifestyle habits, and any underlying health conditions. Some women see noticeable changes within a few weeks, while for others, it may take longer. Patience is key, as slow and steady weight loss is more sustainable than quick fixes. A balanced, personalised nutrition plan combined with regular exercise and stress management can help you achieve lasting results. Remember, it’s about progress, not perfection.
FREE NO OBLIGATION CALL
Free Zoom Call
​A FREE no obligation weight loss discovery call lasts up to 30 minutes. We can connect via Zoom. It's a great way for us to discuss your weight loss requirements and how I can help. You can also ask any questions and decide if we are a good fit before working together.