
Nutritionist Advice for Weight Loss
The Weight-Hormones Connection
Weight Loss & Hormones: A Personalised Approach
Struggling with weight loss despite your best efforts? Hormonal imbalances—whether from perimenopause, PCOS, thyroid issues, or insulin resistance—can make it harder to lose weight and keep it off.
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My 60-day Be Balanced hormonal health and weight loss programme is designed for women dealing with these challenges. As a qualified nutritionist and health coach, I offer personalised 1:1 support to help you balance hormones, boost metabolism, and achieve lasting results—without restrictive diets.
Ready to take control of your health? Book a free 30-minute call today and start feeling like yourself again.
Online Nutritionist Programmes for Weight Loss

No more cravings or deprivation

No more calorie counting

A healthy relationship with food

Increase your energy & focus

Natural Weight Loss Manchester

PCOS and Perimenopause Make Weight Loss More Difficult
Recognising the unique challenges of PCOS and perimenopause, The 60-day Be Balanced Programme is tailored for these challenges, focusing on:
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• Hormonal Balance: Diet and lifestyle strategies to stabilise hormones. Perimenopause and PCOS weight loss strategies.
• Metabolic Support: Incorporating nutrient-dense foods and appropriate physical activity to enhance metabolism.
• Insulin Sensitivity: Adopting a balanced diet to improve insulin response and reduce abdominal fat.
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Book your free 30-minute call today and let’s find the right solution for you.

Online Weight Loss Programme

Natural Weight Loss Meal Plans for Hormone Imbalances
What’s Included in this Natural Weight Loss Programme?
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Comprehensive Nutritional Assessment
We’ll start with a detailed review of your health, lifestyle, and eating habits to uncover the root causes of weight gain. Medical conditions like PCOS, hypothyroidism, or insulin resistance are factored into your plan. -
Personalised Online Nutrition Plan
Your plan features nutrient-dense, easy-to-make recipes designed to optimise metabolism, stabilise blood sugar, and support digestion. Download my free Crush Cravings meal plan for a sneak peek. -
Hormonal & Gut Health Focus
Support your hormonal balance and energy with targeted nutrition, tailored to women with PCOS or perimenopause symptoms. -
Sustainable Strategies for Long-Term Results
Learn to manage stress, improve sleep, and build healthy habits that last a lifetime. -
Support & Accountability
Regular coaching and ongoing support ensure you stay motivated, overcome challenges, and achieve your goals.

Manchester
Weight Loss Nutritionist

Simple Steps to Lose Weight with Hormonal Imbalances
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The hormonal health and weight loss programme is designed to guide you towards healthier eating habits, improved energy, and better overall wellness in just 60-days—without calorie counting!
Key Benefits:
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Balanced Weight Management: A personalised, science-based approach to nutrition can help you reach a healthier weight and maintain it in a sustainable way.
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Hormonal Support: By supporting your body's natural processes, balanced nutrition can contribute to more stable energy levels and fewer fluctuations in mood.
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Metabolic Support: Nutrition and lifestyle changes with foods that support metabolism and hormonal health can help promote a more efficient metabolism, making it easier to manage your weight over time.
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Improved Energy: Nourishing your body with the right foods may enhance energy and vitality, helping you feel more active and engaged in daily life.
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Long-Term Wellness: Focusing on balanced nutrition and weight management can support overall health and help you maintain a healthier lifestyle.
Success Stories
Read testimonials from women who have transformed their lives with my healthy weight loss plans and online nutrition advice, achieving their weight loss goals and improving their health naturally.

Weight Loss Nutrition FAQ'S

How can I lose weight in midlife, especially with hormone imbalances?
Losing weight during midlife can be more challenging due to hormonal fluctuations, including lower estrogen, progesterone, and thyroid changes. These imbalances can slow your metabolism, increase fat storage, and affect hunger signals. The key to weight loss during this time is balancing your hormones, eating nutrient-dense foods, managing stress, and avoiding restrictive diets that can make the problem worse. Eat protein-rich meals to boost metabolism and support muscle mass. Incorporate healthy fats to help balance hormones. Focus on whole, unprocessed foods to stabilise blood sugar and reduce cravings. Manage stress through mindfulness and physical activity to avoid cortisol-driven weight gain. With a tailored nutrition plan and sustainable lifestyle changes, weight loss is achievable and can be maintained long-term.
Is it possible to lose weight without counting calories?
Yes, absolutely! Weight loss doesn’t have to mean calorie counting or restrictive diets. Instead, focus on eating nutrient-dense, whole foods, which naturally help regulate your appetite and keep you satisfied for longer. Prioritise protein to control hunger and build lean muscle. Incorporate more fibre from vegetables, whole grains, and legumes to improve digestion and satiety. Eat mindfully and listen to your body's hunger cues rather than restricting yourself. By choosing the right foods, you can achieve and maintain weight loss without the stress of counting calories.
Why am I struggling with cravings and emotional eating during weight loss?
Cravings and emotional eating are common challenges when trying to lose weight, especially during hormonal changes like perimenopause and menopause. Hormonal fluctuations can increase hunger and cravings, particularly for sugary or comfort foods. Additionally, emotional stress can trigger overeating. To combat cravings and emotional eating, consider the following: Balance blood sugar with regular meals containing protein, healthy fats, and fibre to avoid blood sugar spikes and crashes. Stay hydrated as thirst can often be mistaken for hunger. Manage stress through activities like walking, yoga, or journaling to prevent emotional eating. Eat slowly and mindfully, focusing on the enjoyment of food to help prevent overeating. With the right strategies, you can regain control over cravings and emotional eating.
How can I balance my hormones to support weight loss?
Hormones like insulin, cortisol, estrogen, and thyroid hormones all play a role in weight management. Hormonal imbalances, especially insulin resistance, can make it harder to lose weight and lead to stubborn belly fat. Here’s how to help balance your hormones for weight loss: Focus on whole foods that stabilise blood sugar and improve insulin sensitivity. Incorporate healthy fats, like those from avocados, nuts, and olive oil, to support hormonal balance. Prioritise protein to regulate insulin and promote lean muscle mass. Manage stress to reduce cortisol, which can contribute to belly fat. Consider adding supplements like magnesium and omega-3s, which support hormone regulation. With a balanced approach to nutrition, you can support your hormones and make weight loss more achievable.
What role does gut health play in weight loss?
Gut health is critical to weight loss because your gut influences digestion, nutrient absorption, and hormone regulation. An imbalance in gut bacteria (such as dysbiosis) can lead to inflammation, increased cravings, and poor blood sugar control, all of which can hinder weight loss. To support gut health: Eat a variety of fibre-rich foods, like vegetables, fruits, whole grains, and legumes, to promote healthy gut bacteria. Incorporate fermented foods (like kefir, sauerkraut, and kombucha) to boost beneficial bacteria. Avoid processed foods and excess sugar, which can disrupt gut flora. Consider a probiotic or gut-health supplement if needed, based on individual needs. Supporting your gut health is an essential piece of the puzzle for successful, long-term weight management.
How does inflammation impact weight loss, and how can I reduce it?
Chronic inflammation, often caused by poor diet, stress, or hormone imbalances, can make it harder to lose weight. Inflammation can disrupt insulin sensitivity, leading to weight gain, particularly in the belly area. To reduce inflammation and support weight loss: Eat anti-inflammatory foods like berries, leafy greens, fatty fish, and nuts. Limit processed foods and sugars, which can trigger inflammation. Incorporate spices like turmeric and ginger, which have natural anti-inflammatory properties. Manage stress through relaxation techniques like deep breathing or yoga. Prioritise sleep, as poor sleep can increase inflammation and disrupt metabolism. By addressing inflammation, you can help your body shed excess weight more effectively.
Can supplements help with weight loss during midlife?
Supplements can be helpful in supporting your weight loss journey, especially when you’re managing hormonal imbalances or other underlying issues. However, they should be used as a complement to a balanced diet and healthy lifestyle, not as a replacement. Some helpful supplements for weight loss during midlife include: Magnesium to support relaxation, reduce stress, and promote better sleep. Omega-3 fatty acids to reduce inflammation and support healthy fat metabolism. 5-HTP for managing cravings and mood swings. Probiotics to support gut health, which can impact weight loss. Vitamin D to support hormone function and overall health. Always consult with a healthcare provider before adding supplements to your routine to ensure they’re right for your specific needs.
How long will it take to see results with weight loss nutrition?
The timeline for seeing results with weight loss nutrition varies depending on factors like your starting point, lifestyle habits, and any underlying health conditions. Some women see noticeable changes within a few weeks, while for others, it may take longer. Patience is key, as slow and steady weight loss is more sustainable than quick fixes. A balanced, personalised nutrition plan combined with regular exercise and stress management can help you achieve lasting results. Remember, it’s about progress, not perfection.
Struggling to lose weight or manage cravings?
If you’re ready to take control of your weight with sustainable approach, I’m here to help. Book a consultation today to create a personalised plan tailored to your unique needs.
​Note: This programme is suitable for individuals seeking to manage symptoms through nutrition and lifestyle interventions. It is not intended to replace medical treatment but to complement it. Always consult with your healthcare provider before making significant changes to your health regimen.
Qualified Online Nutritionist

Natural Weight Loss with Personalised Online Support
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As a BANT-registered nutritionist and health coach, I specialise in helping women overcome stubborn weight gain, PCOS, perimenopause symptoms, prediabetes, and maintaining weight loss after GLP-1 medications like Ozempic.
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With no quick fixes, my online hormonal health and weight loss health programmes focus on achievable, long-term results. Together, we’ll work towards your weight loss goals with personalised support and guidance.
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Based in Altrincham, Cheshire, I offer online consultations and nutrition plans to clients across Manchester, the UK, and Europe.
14-Day Money-Back Guarantee: Available from the date of purchase (minus completed consultations).


FREE NO OBLIGATION CALL
Free weight loss review
​A FREE no obligation healthy weight loss review lasts up to 30 minutes. We can connect via telephone or Zoom. It's a great way for us to discuss your weight loss requirements and how I can help. You can also ask any questions and decide if we are a good fit before working together.​