Weight Loss & Metabolic Health
Your Recipe for Health & Weight Loss
Weight Loss & Metabolism
Weight loss isn't as simple as calories in and calories out. It's actually influenced by various factors like hormones, gut health, sleep, stress, thyroid, and genetics. Your metabolism is vital for burning calories, providing energy, and regulating weight. Conditions like Pre-diabetes, Diabetes and Cardiovascular disease can signal poor metabolic health, but they are preventable and reversible!
Nutritional Therapy for Weight Loss
No more cravings or deprivation
No more calorie counting
A healthy relationship with food
Increase your energy & focus
Weight Loss Nutritionist
Inflammation, bloating, indigestion, constipation and food intolerances often result from poor gut health and hormonal imbalances. A healthy gut is vital for reducing inflammation and weight gain. Weight loss can be challenging, that's why I created this personalised women’s health and weight loss programme. No calorie counting or fad diets – this programme is tailored for real life, with real food, making your journey to better health achievable and sustainable. This programme is suitable for a range of conditions including diabetes and pre-diabetes.
Sustainable Weight Loss
This programme is designed to cater for a wide range of women's health conditions.
This Programme is for you if:
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You are over 35: Hormonal changes and poor gut health during life stages such as perimenopause or menopause can cause poor metabolic health and weight gain.
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You want a sustainable solution: Tired of crash diets, quick fixes and temporary results? This is a perfect you, the emphasis is on lasting changes.
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Your metabolism has slowed: Weight gain despite dieting, this programme can help kickstart calorie-burning and improve your metabolic health.
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You are committed to lifestyle changes: Success requires dedication to making healthier choices. Commit to a lifestyle change and you'll see the most significant benefits.
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You are seeking improved health: If you're looking to improve your overall health, manage chronic conditions such as thyroid, hormonal or autoimmune disorders, Diabetes or Cardiovascular disease. This programme addresses these goals.
Weight Loss Nutrition
A personalised nutrition programme that goes beyond traditional dieting & calorie counting
Here's how it works:
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Comprehensive assessment: A thorough evaluation of your diet, lifestyle, and health. I will use this information to create a personalised health & weight management plan. The aim is to improve the function of all your metabolic hormones with foods that support your body. I offer lots of support and a meal plan with recipes to make this phase much easier.
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Sustainable lifestyle changes: The focus is not just on shedding weight but also on your overall health, and helping you maintain your results long-term. I provide personalised guidance on movement, sleep and stress management to promote a healthier, more energetic you.
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Ongoing support: I'm with you every step of the way. I offer nutrition programmes with regular check-ins and ongoing health coaching to keep you on track with your health and weight loss goals.
No quick fixes but...
This is a sustainable step-by-step health and weight management programme designed for women. I love working closely with clients over a number of weeks, there are no quick fixes but with your commitment and my support you can achieve your weight loss goals. I am a BANT registered nutritional therapist. Cheshire Nutrition is based in Manchester. Online consultations are available for clients all over the UK. I offer a 14 day money back guarantee *from date of purchase, minus any completed consultations.
FREE NO OBLIGATION CALL
Free Consultation
A FREE no obligation consultation lasts up to 30 minutes. We can connect via telephone or Zoom video call, and it's a great way for us to discuss your requirements and how I can help. You can also ask any questions and decide if we are a good fit before working together.