Your Recipe for Midlife Health & Weight Loss
Time for a Fresh Approach?
Have you gained weight in midlife, are you tired of fad diets and quick fixes that leave you feeling defeated? Then it's time for a fresh approach. This is a health and weight management programme that helps you find your unique recipe for weight loss and a healthier midlife. I am based in Manchester but I offer online consultations for your convenience.
Metabolism: What is it & Why it Matters?
Your metabolism is the powerhouse that burns calories, fuels energy, and manages your weight. Factors like age, genetics, stress, sleep, hormones, inflammation and gut health can all influence your metabolism. When your metabolism is sluggish, weight loss becomes an uphill battle. That's where this weight management programme comes in, no more calorie counting, this programme is designed for real life with real food.
Beat midlife weight gain!
No more cravings or deprivation
No more calorie counting
A healthy relationship with food
Increase your energy & focus
The Weight, Hormones & Gut Connection
Gut health & weight gain
Bloating, indigestion, constipation and food intolerances often result from poor gut health and hormonal imbalances. A healthy gut is vital for managing weight gain and a sluggish metabolism. Improving your gut health is a key part of this midlife weight management programme.
Hormones, menopause & weight gain
Symptoms like irregular cycles, night sweats, hot flushes, joint pain, anxiety, and sleep issues could be related to hormone imbalance or peri-menopause. Weight gain is a common problem during this phase of life. I can create a personalised nutrition plan, including supplements and customised meal plans based on your unique needs, preferences and health goals.
Sustainable Weight Loss
This Programme is designed to cater to a wide range of women seeking sustainable weight loss & improved health.
This Programme is for you if:
You are a women in midlife: Hormonal changes during life stages such as peri-menopause or menopause can cause weight gain.
You want a sustainable solution: Tired of crash diets, quick fixes and temporary results? This is a perfect you, the emphasis is on lasting changes.
Your metabolism has slowed: Weight gain despite dieting, this programme can help kickstart your calorie-burning engine.
You are committed to lifestyle changes: Success requires dedication to making healthier choices. Commit to a lifestyle change and you'll see the most significant benefits.
You are seeking improved health: If you're looking to improve your overall health, manage chronic conditions, or enhance your energy levels, this programme addresses these goals.
Weight Loss & Health
This programme goes beyond traditional dieting & calorie counting. I believe in understanding your unique body & tailoring a plan that works specifically for you.
Here's how it works:
Comprehensive assessment: A thorough evaluation of your diet, lifestyle, and health. I will use this information to create a personalised health & weight management plan.
14 day modified elimination diet: This first step eliminates the foods that may be blocking your metabolic function. The aim is to improve the function of all your metabolic hormones with foods that support your body. I offer lots of support and a meal plan with recipes and a shopping list to make this easier. It is followed by a food reintroduction phase.
Sustainable lifestyle changes: The focus is not just on shedding weight but on helping you maintain your results long-term. I provide personalised guidance on movement, sleep and stress management to promote a healthier, more energetic you.
Ongoing support: I'm with you every step of the way. There’s regular check-ins and health coaching to keep you on track with your health and weight loss goals.
No quick fixes but...
This is a sustainable step-by-step health and weight management programme. There are no quick fixes, but with your commitment, you can achieve weight loss results in 10 weeks. I am based in Manchester, online consultations are available. I offer a 14 day money back guarantee *from date of purchase, minus any completed consultations.