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Blackberry and Lemon Detox

Metabolic Health & Weight Loss

Your Recipe for Health & Weight Loss

Time for a Fresh Approach?

Are you facing health issues and weight gain in midlife, feeling tired of ineffective fad diets? It's time for a fresh approach, to discover your unique recipe for weight loss and a healthier life. I am a BANT registered naturopathic nutritionist, specialising in supporting women over 35. Based in Manchester, I provide online nutrition support across the UK. I offer a FREE 30-minute no obligation consultation via phone or Zoom video call. It’s a great opportunity for us to connect and I can answer your questions about my 8-week women's health and weight loss programme.

Understanding Your Metabolism

Your metabolism is vital for burning calories, providing energy, and regulating weight. Influenced by factors such as age, genetics, stress, sleep, hormones, inflammation, and gut health. Conditions like Diabetes and Cardiovascular disease can signal poor metabolic health, but they are preventable and reversible. A sluggish metabolism can make weight loss challenging, especially in midlife. That's why I created this personalised women’s health and weight management programme. No more calorie counting and fad diets – this programme is tailored for real life, with real food, making your journey to better health achievable and sustainable.

Nutritional Therapy for Metabolic Health
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No more cravings or deprivation

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No more calorie counting

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A healthy relationship with food

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Increase your energy & focus

The Weight, Hormones & Gut Connection

Gut health & weight gain

Bloating, indigestion, constipation and food intolerances often result from poor gut health and hormonal imbalances. A healthy gut is vital for managing weight gain and improving your metabolism. 


Hormones, menopause & weight gain

Symptoms like irregular cycles, night sweats, hot flushes, joint pain, anxiety, and sleep issues could be related to hormone imbalance or peri-menopause. Weight gain is a common problem during this phase of life. I can create a personalised nutrition plan with customised meal plans based on your unique needs, preferences and health goals. 

Sustainable Weight Loss

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This Programme is designed to cater to a wide range of women seeking improved health & sustainable weight loss.
This Programme is for you if:


  • You are a women over 35: Hormonal changes during life stages such as peri-menopause or menopause can cause poor metabolic health and weight gain.

  • You want a sustainable solution: Tired of crash diets, quick fixes and temporary results? This is a perfect you, the emphasis is on lasting changes.

  • Your metabolism has slowed: Weight gain despite dieting, this programme can help kickstart your calorie-burning engine and improve your metabolic health.

  • You are committed to lifestyle changes: Success requires dedication to making healthier choices. Commit to a lifestyle change and you'll see the most significant benefits.

  • You are seeking improved health: If you're looking to improve your overall health, manage chronic conditions such as Diabetes or Cardiovascular disease, or enhance your energy levels, this programme addresses these goals.

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Weight Loss & Health

This personalised nutrition programme goes beyond traditional dieting & calorie counting. I believe in understanding your unique body & tailoring a plan that works specifically for you.
​Here's how it works:

  • Comprehensive assessment: A thorough evaluation of your diet, lifestyle, and health. I will use this information to create a personalised health & weight management plan. This first step will identify the foods that may be blocking your metabolic function. The aim is to improve the function of all your metabolic hormones with foods that support your body. I offer lots of support and a meal plan with recipes and a shopping list to make this phase much easier.

  • Sustainable lifestyle changes: The focus is not just on shedding weight but also on your overall metabolic health, and helping you maintain your results long-term. I provide personalised guidance on movement, sleep and stress management to promote a healthier, more energetic you.

  • Ongoing support: I'm with you every step of the way. I offer nutrition programmes with regular check-ins and health coaching to keep you on track with your health and weight loss goals.

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No quick fixes but...

This is a sustainable step-by-step health and weight management programme designed for women over 35. I love working closely with clients over a number of weeks, there are no quick fixes but with your commitment and my support you can achieve your weight loss goals. I am a BANT registered nutritional therapist. Cheshire Nutrition is based in Manchester. Online consultations are available for clients all over the UK. I offer a 14 day money back guarantee *from date of purchase, minus any completed consultations.

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Free Consultation

A FREE no obligation consultation lasts up to 30 minutes. We can connect via telephone or Zoom video call, and it's a great way for us to discuss your requirements and how I can help. You can also ask any questions and decide if we are a good fit before working together.

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