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Lisa Smith Nutritionist

Nutrition Programmes

Free No Obligation Consultation

Do you want to regain control of your health & weight in midlife? 

The best way to get lasting results is to work together over a number of weeks. Based on over a decade of experience I created Rebalance — My 28 day one-to-one online nutrition programme, with weekly health coaching, designed for women over 35 who want to transform their wellbeing.

 

I am based in Manchester and I offer online nutrition consultations for clients across the UK, so we can work together from the comfort of your home. Book a FREE online consultation on the link below to find out more.

Nutritional Therapy for:
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Gut & Digestion issues

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Hormone Imbalance

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Menopause Symptoms

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Weight Gain

Nutrition Programmes

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My 28 day one-to-one personalised nutrition programme focuses on your overall health, not just your weight. The emphasis is on progress, not perfection! 

I provide weekly health coaching and support for life-changing results!

Book a FREE online consultation on the link below to find out more.

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How to Book a FREE Consultation

 A FREE 30-minute no obligation online consultation is a great opportunity to discuss your concerns, ask questions and see if we're the right fit before working together. Follow the steps below to book your FREE consultation today!

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Step 1

Schedule a FREE consultation (up to 30 mins) via phone or Zoom video call, by clicking the 'BOOK A FREE CONSULTATION' button below. You will then see my appointment availability.

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Step 2

Choose a date and time that suits you best, then choose zoom or phone call, add your name, email and phone number. You'll receive an email confirmation of your booking, with a Zoom link to add to your diary.

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Step 3

Please provide a basic outline about yourself on the form, so I know what you would like to discuss. I will then call you at the scheduled time on our Zoom link, or the phone number you provided.

Online Consultations

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60-minute initial consultation

We'll discuss your health history with a questionnaire, uncover nutrient deficiencies with a diet analysis, understand your goals, and create a personalised nutrition plan for nourishing your body and improving your metabolic health.

 
45-minute follow-up appointment

We'll review progress, celebrate achievements, address challenges and make any adjustments to your plan. This session keeps you on track for long term success.

 

30-minute health coaching calls

Coaching is vital in this health & weight loss programme. We'll discuss goals, uncover obstacles, and co-create solutions. I'll provide guidance and support for sustainable changes.

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The Sugar Free Challenge

FREE 5 DAY EMAIL CHALLENGE

Sugar Cravings?

Cravings can lead to poor metabolic health and sabotage your weight loss goals. 

It's time to do something about it!

 

Join my FREE 5-Day Sugar Detox Challenge

 

What's on the menu for you?

Nutrient-packed, easy-to-follow recipes.

Daily emails delivering expert guidance.

Access to FREE downloadable guides.

 

Ready to transform your relationship with sugar?

Join today by clicking the button below.

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