top of page
Lisa Smith Nutritionist

Nutrition Programmes

Book Your Free Online Mini Consultation

Do you want to regain control of your health & weight in midlife? 

The best way to get lasting results is to work together over a number of weeks. This science-based 1:1 nutrition programme is specifically designed for busy women over 35. The focus is on hormones, gut health and weight loss.


I am a BANT registered nutritional therapist based in Manchester offering online nutrition consultations for clients in the UK, so distance is no barrier to achieving your health goals. I provide guidance and support every step of the way, for life-changing results!

Consultations start at £150.

Book your FREE online mini consultation below to find out more.

Nutritional Therapy for:
gut illustration

Gut & Digestion issues

cloud and lightening illustration

Hormone Imbalance

female womb illustration

Menopause Symptoms

ballon illustration

Weight Gain

Nutrition Programmes

cheshire nutrition leaf logo

This personalised nutrition programme focuses on your overall health, not just numbers on a scale. The emphasis is on progress, not perfection! Work with me to build new habits in manageable steps. A metabolism reset - For health, weight loss and a positive relationship with food.


It is suitable for the following conditions:

  • ​Menopause & hormones

  • Diabetes or prediabetes

  • Thyroid, skin & autoimmune conditions

  • Digestive & cardiovascular issues

  • Post cancer treatment

Cheshire Nutrition is based in Manchester, I work online with clients all over the UK. I also give nutrition, lifestyle and health talks, run workshops, retreats and group programmes both in-person and online. 

Personalised nutrition programmes and health coaching are available for different levels of support and budgets. Consultations start at £150. All major credit cards accepted. Book a free mini consultation below to find out more.

Green vegetable assortment

Book Your Free Mini Consultation

cheshire nutrition leaf logo
 A mini consultation is a great opportunity to discuss your concerns, ask questions and see if we're the right fit before working together. We can chat for up to 30 minutes via Zoom or telephone. Follow the steps below to book your online review today!
Laptop Writing

Step 1

Schedule a mini consultation with me (up to 30 mins) via Zoom online video chat or phone call, by clicking the 'Book Now' button below. You will then see my calendar.

Writing a Book

Step 2

Choose a date and time that suits you best, then add your name, email and phone number. You'll receive an email confirmation with a Zoom link to add to your diary.

Working from Home

Step 3

Please answer the 3 questions on the form, so I know what you would like to discuss. I will then call you at the scheduled time on our Zoom link, or the phone number you provided.

Online Consultations

cheshire nutrition leaf logo
60-minute initial consultation

We'll discuss your health history with a questionnaire, uncover nutrient deficiencies with a diet analysis, understand your goals, and create a personalised nutrition plan for nourishing your body and improving your metabolic health.

45-minute follow-up appointment

We'll review progress, celebrate achievements, address challenges and make any adjustments to your plan. This session keeps you on track for long term success.


30-minute health coaching calls

Coaching is vital in this health & weight loss programme. We'll discuss goals, uncover obstacles, and co-create solutions. I'll provide guidance and support for sustainable changes.

The Sugar Free Challenge


Sugar Cravings?

Cravings can lead to poor metabolic health and sabotage your weight loss goals. 

It's time to do something about it!


Join my FREE 5-Day Sugar Detox Challenge


What's on the menu for you?

Nutrient-packed, easy-to-follow recipes.

Daily emails delivering expert guidance.

Access to FREE downloadable guides.


Ready to transform your relationship with sugar?

Join today by clicking the button below.

bottom of page