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Lisa Smith Nutritionist

Book Your Health Review

Your Recipe for Midlife Health & Weight Loss 

Do you want to regain control of your health & weight in midlife? 

The best way to get lasting results is to work together over a number weeks. This evidence-based 1:1 health and weight loss programme, is specifically designed for women in midlife. I am based in Manchester and offer online consultations, so distance is no barrier to you achieving your health goals. I provide guidance and support every step of the way, for life-changing results! Book your FREE Health Review below.

This Programme is for...
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Gut & Digestion issues

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Hormone Imbalance

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Menopause Symptoms

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Weight Gain

The Programme

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This programme focuses on your health, not just numbers on a scale. The emphasis is on progress, not perfection! Working together to build new habits in manageable steps. It's a midlife metabolism reset - For health, weight loss and a positive relationship with food. It is suitable for the following conditions:

  • ​Menopause & hormones

  • Diabetes or prediabetes

  • Thyroid, skin & autoimmune conditions

  • Digestive & cardiovascular issues

Silver, Gold & Platinum personalised nutrition programmes available for different levels of support and budgets from £250

All major credit cards accepted.

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Book Your FREE Health Review

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 A Health Review is a great opportunity to discuss your concerns, ask questions and see if we're the right fit before working together. Follow the steps below to book your review today!
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Step 1

Schedule a Health Review with me (up to 30 mins) via Zoom online video chat or phone call, by clicking the 'Book Now' button below. You will then see my calendar.

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Step 2

Choose a date and time that suits you best, then add your name, email and phone number. You'll receive an email confirmation with a Zoom link to add to your diary.

Working from Home

Step 3

Please answer the 3 questions on the form, so I know what you would like to discuss. I will then call you at the scheduled time on our Zoom link, or the phone number you provided.

Online Consultations

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60-minute initial consultation

We'll discuss your health history with a questionnaire, uncover nutrient deficiencies with a diet analysis, understand your goals, and create a personalised nutrition plan for nourishing your body.

45-minute follow-up appointment

We'll review progress, celebrate achievements, address challenges and make any adjustments to your plan. This session keeps you on track for long term success.


30-minute health coaching calls

Coaching is vital in this health & weight loss programme. We'll discuss goals, uncover obstacles, and co-create solutions. I'll provide guidance and support for sustainable changes.

The Sugar Free Challenge


Sugar Cravings?

Cravings can sabotage your weight loss goals. 

It's time to do something about it!


Join my FREE 5-Day Sugar Detox Challenge


What's on the menu for you?

Nutrient-packed, easy-to-follow recipes.

Daily emails delivering expert guidance.

Access to FREE downloadable guides.


Ready to transform your relationship with sugar?

Join today by clicking the button below.

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