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Lisa Smith Nutritionist

Nutrition Programmes

Free No Obligation Consultation

Do you want to regain control of your health & weight in midlife? 

The best way to get lasting results is to work together over a number of weeks. Based on over a decade of experience I created Rebalance — My 28 day one-to-one online nutrition programme, with weekly health coaching, designed for women over 35 who want to transform their wellbeing.


I am based in Manchester and I offer online nutrition consultations for clients across the UK, so we can work together from the comfort of your home. Book a FREE online consultation on the link below to find out more.

Nutritional Therapy for:
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Gut & Digestion issues

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Hormone Imbalance

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Menopause Symptoms

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Weight Gain

Nutrition Programmes

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My 28 day one-to-one personalised nutrition programme focuses on your overall health, not just your weight. The emphasis is on progress, not perfection! 

I provide weekly health coaching and support for life-changing results!

Book a FREE online consultation on the link below to find out more.

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How to Book a FREE Consultation

 A FREE 30-minute no obligation online consultation is a great opportunity to discuss your concerns, ask questions and see if we're the right fit before working together. Follow the steps below to book your FREE consultation today!

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Step 1

Schedule a FREE consultation (up to 30 mins) via phone or Zoom video call, by clicking the 'BOOK A FREE CONSULTATION' button below. You will then see my appointment availability.

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Step 2

Choose a date and time that suits you best, then choose zoom or phone call, add your name, email and phone number. You'll receive an email confirmation of your booking, with a Zoom link to add to your diary.

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Step 3

Please provide a basic outline about yourself on the form, so I know what you would like to discuss. I will then call you at the scheduled time on our Zoom link, or the phone number you provided.

Online Consultations

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60-minute initial consultation

We'll discuss your health history with a questionnaire, uncover nutrient deficiencies with a diet analysis, understand your goals, and create a personalised nutrition plan for nourishing your body and improving your metabolic health.

45-minute follow-up appointment

We'll review progress, celebrate achievements, address challenges and make any adjustments to your plan. This session keeps you on track for long term success.


30-minute health coaching calls

Coaching is vital in this health & weight loss programme. We'll discuss goals, uncover obstacles, and co-create solutions. I'll provide guidance and support for sustainable changes.

The Sugar Free Challenge


Sugar Cravings?

Cravings can lead to poor metabolic health and sabotage your weight loss goals. 

It's time to do something about it!


Join my FREE 5-Day Sugar Detox Challenge


What's on the menu for you?

Nutrient-packed, easy-to-follow recipes.

Daily emails delivering expert guidance.

Access to FREE downloadable guides.


Ready to transform your relationship with sugar?

Join today by clicking the button below.

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