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Lisa Smith Nutritionist

Nutrition Programmes

Free No Obligation Consultation

Do you want to regain control of your health & weight in midlife? 

The best way to get lasting results is to work together over 8 weeks. This one-to-one nutrition programme is specifically designed for women over 35. The focus is on hormones, gut health and weight loss.


I am based in Manchester and I offer online nutrition consultations for clients in the UK, so we can work together from the comfort of your home. I provide guidance and support every step of the way, for life-changing results!

Book a FREE 30-minute no obligation consultation via phone or Zoom video call below to find out more.

Nutritional Therapy for:
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Gut & Digestion issues

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Hormone Imbalance

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Menopause Symptoms

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Weight Gain

Nutrition Programmes

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This personalised nutrition programme focuses on your overall health, not just your weight. The emphasis is on progress, not perfection! Work with me to build new habits in manageable for a positive relationship with food.


It is suitable for the following conditions:

  • ​Menopause & hormones

  • Diabetes or prediabetes

  • Thyroid, skin, bone, joint & autoimmune conditions

  • Digestive & cardiovascular issues

  • Post cancer treatment

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How to Book a FREE Consultation

 A FREE no obligation consultation is a great opportunity to discuss your concerns, ask questions and see if we're the right fit before working together. We can chat for up to 30 minutes via Zoom or telephone. Follow the steps below to book your FREE consultation today!

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Step 1

Schedule a FREE consultation with me (up to 30 mins) via phone or Zoom video call, by clicking the 'Book Now' button below. You will then see my calendar and appointment availability.

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Step 2

Choose a date and time that suits you best, then add your name, email and phone number. You'll receive an email confirmation of your booking, with a Zoom link to add to your diary.

Working from Home

Step 3

Please answer the 3 questions on the form, so I know what you would like to discuss. I will then call you at the scheduled time on our Zoom link, or the phone number you provided.

Online Consultations

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60-minute initial consultation

We'll discuss your health history with a questionnaire, uncover nutrient deficiencies with a diet analysis, understand your goals, and create a personalised nutrition plan for nourishing your body and improving your metabolic health.

45-minute follow-up appointment

We'll review progress, celebrate achievements, address challenges and make any adjustments to your plan. This session keeps you on track for long term success.


30-minute health coaching calls

Coaching is vital in this health & weight loss programme. We'll discuss goals, uncover obstacles, and co-create solutions. I'll provide guidance and support for sustainable changes.

The Sugar Free Challenge


Sugar Cravings?

Cravings can lead to poor metabolic health and sabotage your weight loss goals. 

It's time to do something about it!


Join my FREE 5-Day Sugar Detox Challenge


What's on the menu for you?

Nutrient-packed, easy-to-follow recipes.

Daily emails delivering expert guidance.

Access to FREE downloadable guides.


Ready to transform your relationship with sugar?

Join today by clicking the button below.

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