Free 5-Day Sugar Reset Challenge
Feel Like Sugar is Running The Show?
If you’re constantly battling cravings, struggling with energy crashes, or feeling stuck in a sugar cycle, this free 5-day email challenge will help you break the habit and feel more in control, without going cold turkey.
Why Join the Sugar Reset?
This isn't about extreme restriction or cutting out all carbs. The 5-Day Sugar Reset is designed for real life. You’ll learn how to rebalance your blood sugar, reduce cravings naturally, and eat in a way that supports your hormones, energy and mood.
Perfect for busy professional women who want to stop the sugar spiral and start feeling better fast.
What You'll Get:
-
A simple daily email for 5 days: Straight to your inbox with practical, achievable tips.
-
Nutritionist-approved strategies: Rooted in blood sugar balance, not fads.
-
Easy swaps and meal ideas: With plenty of whole foods, no calorie counting.
-
Supportive mindset tools: To help you get through cravings and stay motivated.
-
Free download: 1-Day Sample Meal Plan to kickstart your sugar reset.
Is This Challenge Right for You?
You might benefit if you:
-
Crave sugar or carbs daily, especially after meals
-
Feel tired or irritable if you haven’t eaten for a while
-
Struggle with energy dips, especially in the afternoon
-
Feel like your eating habits are “off” but don’t know where to start
-
Want to balance your hormones and feel more in control of your food choices
​
What You'll Learn
-
How to spot hidden sugars and balance your plate
-
The link between sugar, cravings, mood and hormone health
-
What to eat to feel fuller for longer (and stop the snack cycle)
-
Small daily shifts that make a big difference to energy and weight
Created by a BANT Registered Nutritionist
I’m Lisa Smith, a BANT-registered nutritionist and health coach with over a decade of experience supporting women with weight, hormone and energy challenges. I take a functional, evidence-based approach that makes nutrition feel realistic and empowering, not restrictive or overwhelming.
​
Start Your Sugar Reset Today
Ready to take back control and feel more balanced, clear-headed and energised?
Sign up below to receive your first email immediately.
No spam. Just real, practical nutrition tools you can actually use.
​
What Happens After the Challenge?
If you’re ready to go further, you’ll get an email invite to continue your progress with practical next steps, including personalised nutrition support through my 12-Week Be Balanced Programme or meal planning tailored to your goals.