The 5 Day
Sugar Free Challenge
Welcome to your free
sugar free challenge!
This is your challenge to avoid all forms of sugar and also artificial sweeteners in anything you eat. I will encourage you to go sugar free with my emails over the next 5 days.
We will focus on feeling good and fuelling your body with nutritious and delicious meals. You’ll become aware of what’s in your food, so you can make more informed choices and curb your sugar cravings.
Why it’s important to
reduce sugars in your diet?
Sugars are added to many foods we eat today, which can contribute to weight gain, inflammation, and chronic diseases such as diabetes and heart disease.
Added sugars cause a rapid spike in blood sugar levels which later leads to a crash in energy and cravings for more sugar. Reducing your sugar intake and focusing on nutritious foods can help you lose weight, lower your risk of chronic disease and even benefit your skin too.
Join my sugar free challenge today!
Join my FREE sugar free challenge and in just 5 days you can crack that sugar habit!
What do you get?
5 Day challenge emails
5 Day Sugar Tracker
7 Day Meal Planner
Sugars: Learn More Eat Less handout
Discover G.I
Recipe ideas