The 5 Day Kick Sugar Email
Challenge
Kick Sugar & Reduce Cravings in 5 Days
This is your challenge to avoid all forms of sugar and also artificial sweeteners in anything you eat. I will encourage you to go sugar free with my emails over the next 5 days.
We will focus on feeling good and fuelling your body with a nutritious meal plan and healthy recipes for weight loss. You’ll become aware of what’s in your food, so you can make more informed choices and curb your sugar cravings.
Why it’s important to
reduce sugars in your diet?
Sugars are added to many foods we eat today, which can contribute to weight gain, inflammation, and chronic diseases such as diabetes and heart disease.
Added sugars cause a rapid spike in blood sugar levels which later leads to a crash in energy and cravings for more sweet foods. Reducing your sugar intake and focusing on nutritious foods can help you lose weight, balance hormones, lower your risk of chronic disease and even benefit your skin too.
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Reducing or stopping sugar intake is crucial for individuals with Prediabetes, insulin resistance and hormonal conditions like Polycystic ovary syndrome (PCOS), Endometriosis, and Hypothyroidism. A balanced diet low in sugar can help reduce cravings, regulate hormones and support a healthy metabolism, making it easier to achieve and maintain a healthy weight.
