Free 5-Day Hormone Imbalance & PCOS Sugar Reset Challenge
Feel like you’re stuck in a cycle of sugar cravings, energy crashes and mood swings — no matter how healthy you try to eat?
For women with PCOS, fluctuating blood sugar and insulin resistance can make cravings more intense and harder to manage.
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This free 5-day PCOS Sugar Reset email challenge is designed to help you calm the blood sugar rollercoaster, reduce cravings, and feel more in control of your energy, appetite and mood — without cutting out entire food groups or following extreme rules.
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Each day, you’ll get a short, practical tip delivered straight to your inbox, with real-world strategies to:
• Curb sugar cravings
• Stabilise energy and mood
• Support hormone balance
• Reduce hidden blood sugar triggers
Start feeling better in 5 days, with realistic guidance that fits your life.
Is This Challenge Right for You?
You might benefit if you:
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Crave sugar or carbs daily, especially after meals
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Feel tired or irritable if you haven’t eaten for a while
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Struggle with energy dips, especially in the afternoon
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Feel like your eating habits are “off” but don’t know where to start
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Want to balance your hormones and feel more in control of your food choices
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What You'll Learn
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How to spot hidden sugars and balance your plate
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The link between sugar, cravings, mood and hormone health
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What to eat to feel fuller for longer (and stop the snack cycle)
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Small daily shifts that make a big difference to energy and weight
Created by a BANT Registered Nutritionist
I’m Lisa Smith, a BANT-registered nutritionist and health coach with over a decade of experience supporting women with PCOS, weight, hormone and energy challenges. I take a functional, evidence-based approach that makes nutrition feel realistic and empowering, not restrictive or overwhelming.
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Start Your Sugar Reset Today
Ready to take back control and feel more balanced, clear-headed and energised?
Sign up below to receive your first email immediately.
No spam. Just real, practical nutrition tools you can actually use.
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What Happens After the Challenge?
If you’re ready to go further, you’ll get an email invite to continue your progress with practical next steps, including personalised nutrition support through my 12-Week Programme or meal planning tailored to your goals.