Free 7-Day Reset to Rebalance Blood Sugar & Crush Cravings This Autumn
Calm sugar cravings without cutting out everything you love
A simple, easy-to-follow 7-day reset designed for women with hormone imbalances and PCOS. Reduce sugar cravings, stabilise energy, and get your hormones back on track using autumn-friendly foods and practical daily steps.
Maybe you've just come off the pill and your cycle is missing, your sugar/carb cravings are intense, or your energy's all over the place.
This 7-day reset is for you! Simple swaps, not strict rules, discover how to feel in control around food again. I will show you how to gently rebalance your hormones and calm blood sugar swings with simple daily email tips, and practical steps so you can start feeling more in control.
What you’ll get in your 7-day reset:
✔️ A hormone-friendly meal plan and bonus recipe pack designed to reduce cravings and stabilise energy
✔️ The Cravings Tracker – spot hidden blood sugar triggers and track progress
✔️ Your Anti-Craving Toolkit – with nutrition, supplement and lifestyle tips that work
✔️ The Cravings Checklist – simple swaps to feel fuller, longer
✔️ Optional 15-minute 1:1 call to personalise your next step
It’s your first step to supporting your hormones after coming off hormonal contraception, and it takes less than 10 minutes a day.
Why This Works for Hormone Balance
Women with hormonal imbalances or PCOS are more likely to struggle with cravings and energy dips due to insulin resistance, which is one of the root drivers of symptoms like stubborn weight, fatigue and irregular cycles.
This short reset is built around food-first strategies to help:
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Support better blood sugar balance
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Calm the hormonal hunger/craving cycle
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Reduce energy crashes and afternoon snacking
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Feel more in control without cutting carbs or dieting
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You’ll learn how to eat in a way that supports your hormones
This is perfect for you if…
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You’ve come off the pill and your cravings have ramped up
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You feel constantly hungry or tired, no matter what you eat
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You’re trying to lose weight but feel stuck
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You want to feel in control around food again
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You’re looking for an easy place to start - without overwhelm
A Trusted First Step Towards Hormonal Health
I’m Lisa Smith, a BANT-registered nutritionist and health coach with over a decade of experience supporting women with PCOS, weight, hormone and energy challenges.
I take a functional, evidence-based approach that makes nutrition feel realistic and empowering - not restrictive or overwhelming.
This is the exact food-first approach I use with clients inside my 12-week programme. Now you can try a taster for free.
Get instant access to the full reset, cravings tracker and toolkit - plus the option to book a no-pressure 15-minute call to get personalised advice.
Ready to feel more in control in just one week?
Join hundreds of other women who’ve taken the first step with this free, food-first hormone reset.
Download your free reset now
Stop the cravings. Reset your hormones. Start feeling better.
FAQs – 7-Day Cravings & Blood Sugar Reset