Menopause Nutritionist
Beat the Dreaded Meno-Pot-Belly!
Nutritionist Advice for Menopause & Weight Gain
Menopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55, marking the end of menstruation and fertility.
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While menopause is a normal biological process, the accompanying hormonal changes during perimenopause can lead to a variety of physical and emotional symptoms. Nutrition plays a crucial role in managing these symptoms and supporting overall health during menopause.
As an experienced menopause nutritionist, I specialise in perimenopause, menopause and weight loss nutrition, offering nutrition plans that help women navigate this life stage with confidence.
Why is menopause nutrition advice recommended?
As oestrogen levels decline during perimenopause, women may experience symptoms such as hot flushes, night sweats, mood swings, weight gain, and bone density loss.
Tailored nutrition can help manage these symptoms and reduce the risk of long-term health issues like osteoporosis and heart disease.
As a qualified nutritionist, I can work with you to create a realistic nutrition plan with easy recipes that support health and natural weight loss.
With over a decade of experience, I developed The Rebalance Method—an online nutrition programme specifically designed for midlife women who want to break free from yo-yo dieting and tackle the stubborn Meno-Pot Belly.
The 8 week nutrition programme “Body Confidence —Without Restrictive Diets” offers regular health coaching, online nutrition advice, and simple meal plans to support your journey. Download my Quick Energy Fix meal plan recipes to see an example of the recipes.
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The Rebalance method is suitable for PCOS, hypothyroidism, prediabetes, insulin resistance, menopause and post-GLP-1 weight loss medications like Ozempic, Mounjaro or Wegovy.
Book a FREE 30-minute menopause & weight loss review call via Zoom or phone today!
Online Nutrition Advice for Perimenopause or Menopause
Thyroid
Disorders
PMS
PCOS
Menopause symptoms
Are you...
Struggling with perimenopause symptoms or Meno-Pot-Belly?
Fed up of feeling tired and sluggish?
Menopause nutritional therapy
Key Nutritional Considerations During perimenopause or Menopause
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Menopause can bring some frustrating changes, but making a few adjustments to your nutrition can make a big difference:
Bone Health: As oestrogen levels drop, bone density can decrease, increasing the risk of fractures. Including more calcium and vitamin D in your diet can help keep your bones strong during menopause.
Heart Health: After menopause, the risk of heart disease goes up. Eating heart-healthy foods becomes even more important to support your cardiovascular health.
Weight Management: Hormonal shifts can slow your metabolism, making it easier to gain weight, especially around your midsection (hello, Meno-Pot Belly!). Focusing on balanced nutrition can help manage this.
Mood Stability: What you eat can play a role in balancing your mood and supporting your mental well-being during menopause.
A nutritionist can help you...
Manage prediabetes, perimenopause or menopause symptoms.
Tackle stubborn weight gain & Meno-Pot-Belly.
Menopause Nutrition Benefits
Online nutrition advice for perimenopause & menopause
A balanced nutrition plan during perimenopause or menopause can have a positive impact on overall well-being:
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Managing Hot Flushes: Certain foods may help support hormonal balance, which could reduce the discomfort of hot flushes.
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Supporting Bone Health: Including calcium and vitamin D in your diet is important for maintaining strong bones during menopause.
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Heart Health: Choosing heart-healthy foods becomes more essential after menopause, when cardiovascular concerns can increase.
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Weight Management: Focusing on nutrient-rich foods and mindful portions may help manage weight changes that often occur during menopause.
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Emotional Well-Being: A balanced approach to nutrition can support mood and energy levels, helping you feel more balanced and centred.
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Client Experiences
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Many of my clients have experienced a reduction in perimenopause or menopause symptoms, improved sleep and managing weight and feeling more balanced emotionally. My programmes have made a difference for many midlife women navigating menopause. Read more testimonials here.
Menopause Nutrition FAQ'S
What are the best foods to eat during menopause?
During perimenopause or menopause, it’s important to eat a balanced diet high in essential nutrients that support hormone balance.
How can I reduce hot flushes through diet?
Foods rich in phytoestrogens, such as soy and flaxseeds, may help reduce hot flushes for some women. Avoiding triggers like caffeine and alcohol can also be beneficial.
Can diet help with menopause-related weight gain?
Yes, a diet focused on nutrient-dense foods can help manage weight gain during perimenopause or menopause. Regular physical activity is also important.
How does menopause affect bone health?
The decline in oestrogen during menopause can lead to decreased bone density. A diet high in calcium and vitamin D, along with weight-bearing exercise, can help maintain bone health.
Is it possible to manage menopause symptoms naturally?
Yes, many women find relief from perimenopause or menopause symptoms through natural approaches, including diet, lifestyle changes, and targeted supplementation. My personalised online nutrition plans focus on these natural methods.
FREE weight loss review spaces are limited.
Nutrition programmes start at £450.
Online consultations across Greater Manchester and worldwide.
FREE NO OBLIGATION CALL
Free menopause & weight loss review
A FREE no obligation menopause and weight loss review lasts up to 30 minutes, it's a great way for us to discuss your requirements and how menopause nutrition can help. We can connect via telephone or Zoom. You can ask any questions and decide if we are a good fit before working together. Based in Altrincham, Cheshire, I work online with clients in Greater Manchester and all over the UK.​