Free 5-Day Weight Loss Meal Plan for Women With Hormone Imbalances & PCOS
Struggling with intense cravings, constant hunger or that ‘hangry’ feeling that hits out of nowhere?
If you have PCOS, it’s not just a willpower issue, your hormones, blood sugar, and stress response can all affect how your body signals hunger and satiety.
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This free 5-day PCOS-friendly meal plan is designed to help you crush cravings naturally, by focusing on the key nutrition strategies that support insulin sensitivity, reduce sugar spikes, and leave you feeling fuller for longer — without cutting out carbs or going to extremes.
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It’s ideal if you want to:
• Regain control over cravings
• Reduce energy crashes and brain fog
• Balance blood sugar and support hormone health
• Start building realistic, nourishing habits
Meet Your Nutritionist Lisa
Meal Plan Includes 5 days of recipes + a simple shopping list
I'm Lisa Smith, a BANT-registered nutritionist and health coach based in Manchester, UK. With over a decade of experience, I specialise in supporting busy women to manage hormonal imbalances like PCOS through evidence-based nutrition and lifestyle strategies.
Download Your Free Meal Plan
Ready to take the first step towards balanced eating and improved well-being?
Download the Free 5-Day Meal Plan below.
Additional Resources
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Hormone Symptoms Self Check: Identify potential hormonal imbalances affecting your health.
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The Programme: Personalised nutrition and lifestyle support tailored to your needs.
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Free Strategy Call: Free 30-minute Zoom call to discuss your symptoms.
