Sugar Cravings & Too Busy to Cook? Get The Protein Bowl 1 Hour Meal Prep Guide
18 Page Guide - Simple, balanced bowls to steady blood sugar and support hormone health
If you have hormonal imbalances or PCOS, it’s not just a willpower issue, your hormones, blood sugar, and stress response can all affect how your body signals hunger and satiety.
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This free 18 page Protein Bowl Meal Prep Guide is designed with meals to help you calm cravings and support blood sugar naturally, especially if you've recently come off hormonal contraception, by focusing on the key nutrition strategies that support insulin sensitivity, reduce sugar spikes, and leave you feeling fuller for longer — without going to extremes.
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It’s ideal if you want to:
• Regain control over cravings
• Reduce energy crashes and brain fog after stopping the pill
• Balance blood sugar and support hormone health
• Start building realistic, nourishing habits
Struggling to Prep Hormone-Supportive Meals?
Meal Plan Includes 5 Protein Bowls + Simple Shopping List
I'm Lisa Smith, a BANT-registered nutritionist and health coach based in Cheshire, South Manchester, with over a decade of experience, I specialise in online nutrition support for busy women to manage hormonal imbalances and PCOS through evidence-based nutrition and lifestyle strategies.
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If you have PCOS or hormonal imbalances staying full, balancing blood sugar, and supporting your hormones with food can feel complicated — especially when life is busy. This free 18 page guide shows you how to batch-cook five protein-packed, colourful bowls in just one hour — without strict recipes, mountains of washing up, or complicated meal plans.
Download Your Free Protein Bowls eBook
Ready to take the first step towards balanced eating and improved well-being?
Download the eBook below.
Additional Resources
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Hormone Symptoms Self Check: Identify potential hormonal imbalances affecting your health.
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The Programmes: Personalised nutrition and lifestyle support for women with hormone imbalances, fertility problems, issues coming off the pill & PCOS.
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Book a Strategy Call: 30-minute no-obligation Zoom call to discuss your hormonal or PCOS symptoms
