PCOS Nutritionist Support for Hormone Balance & Weight Loss
Online Nutrition Support for PCOS & Hormonal Weight Gain
DUTCH hormones test with expert guidance for PCOS & hormonal weight gain
Do you feel held back by your hormones? ​You might be doing your best. Eating well, staying active, managing your responsibilities. But your body isn’t responding the way it used to.
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Maybe you're struggling with frustrating PCOS symptoms, cravings or you’re gaining weight, despite eating healthier. Or you feel tired, bloated, and foggy no matter how much sleep you get.
Your cycle might be irregular, painful, or unpredictable. You might have a diagnosis of PCOS or maybe your tests have even come back as “normal.” But you don’t feel normal at all.
​You’ve been told to cut carbs, lose weight, and try harder. That’s not the full picture.​ PCOS isn’t just a period problem, it’s a hormone, metabolism and inflammation issue.
Symptoms like hormonal weight gain, ovulation or fertility problems and irregular cycles are often a sign of deeper issues that contribute to hormonal imbalances.
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If you’re struggling with irregular cycles, stubborn weight, acne or hair growth, you’ve likely been told to “just lose weight” or “go on the Pill.
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But here’s what most plans miss
PCOS isn’t a one-size-fits-all condition. There are multiple drivers, including insulin resistance, stress hormones, inflammation, and gut health. That’s why you can be doing everything “right” and still feel exhausted, bloated, or stuck.
Inside Be Balanced, I take a root-cause approach:
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Blood sugar support that doesn’t mean cutting every carb
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A gentle, anti-inflammatory approach to weight
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Cycle tracking and hormone-friendly nutrition
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Optional functional testing to personalise your plan
You deserve a strategy that actually works for your body, not one that fights against it. I provide support for PCOS that looks at the bigger picture to rebalance your body naturally.​
Nutrition Support for Hormonal Imbalances & PCOS
PCOS Support
Skin Health Support
Gut Health Support
Blood Sugar Balance
PCOS & Hormonal Weight Gain
Online nutrition programme for PCOS weight loss
I work with busy women who feel held back by stubborn weight gain and hormone imbalances and just want to regain confidence in their body again.
Many of my clients come to me with:
• Polycystic ovary syndrome (PCOS)
• Perimenopause symptoms
• Thyroid concerns (including subclinical hypothyroidism)
• Weight gain that feels resistant or metabolic syndrome
• Fatigue, brain fog, headaches, migraines or painful/heavy periods
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Endometriosis, immune problems and inflammation
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Rather than focusing on quick fixes or calorie restriction, I use a nutrition-led approach for hormonal health that aims to uncover any underlying imbalances and supports your body’s natural rhythms.
PCOS & The DUTCH Test
Advanced Hormone Testing for PCOS: DUTCH Complete
A personalised nutrition and lifestyle programme for hormone imbalances and weight gain, with health coaching, designed to support hormonal health and rebalance your body.
You’ll receive:
• One-to-one online nutrition consultations
• A personalised hormone-supportive nutrition plan
• DUTCH Complete hormones test
• Ongoing health coaching and mindset support
• Realistic meal suggestions, personalised recipes and lifestyle tools designed to fit in with your schedule
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When it comes to managing PCOS, understanding your hormones is essential, because no two women with PCOS are exactly the same.
That’s why my Be Balanced Programme includes the DUTCH Complete Hormone Test - one of the most advanced tools available for assessing female hormones and stress response.
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Unlike basic blood tests, the DUTCH (Dried Urine Test for Comprehensive Hormones) gives us a much clearer picture of what’s really happening with your hormones, metabolism and nervous system.
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It measures:
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Oestrogen, progesterone, and testosterone – including how your body is processing and clearing them
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Cortisol and DHEA – crucial for stress, weight regulation, energy and mood
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Melatonin – your sleep-wake hormone, often disrupted in PCOS
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Organic acids and nutrient markers – giving insights into inflammation, detox pathways and nutrient status
For women with PCOS, this test is especially helpful if you’re dealing with:
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Stubborn weight gain, especially around your middle
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Fatigue, cravings or poor sleep
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Mood swings, anxiety or brain fog
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Irregular or missing periods
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Difficulty managing symptoms despite eating well and trying everything
The DUTCH Complete helps us move beyond guesswork. With this deeper insight, we can create a personalised plan, targeted supplements, food strategies, and lifestyle changes that match your hormone picture.
It’s included in your nutrition programme, delivered to your door, and fully explained during your 1:1 results consultation.
Why Functional Imbalances Matter
Natural ways to lose weight & balance hormones with PCOS
If you are struggling with hormone imbalances like PCOS, it’s not always about eating less or exercising more!
Many women are unknowingly affected by:
• Insulin resistance – even with “normal” lab results
• Subclinical thyroid dysfunction
• Oestrogen dominance or low progesterone
• Chronic stress affecting cortisol
• Inflammation and poor gut health
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Through targeted nutrition and lifestyle changes, we explore how these deeper imbalances are connected to your hormones and may be affecting your energy, cycle, mood, and metabolism.
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What My Clients Say
“I finally feel in control of my body again. The support and clarity Lisa gave me changed everything.”
– Sarah, Manchester
“I’d tried everything for my PCOS. Nothing made sense until I started looking at the underlying causes with Lisa.”
– Emily, London
How to Get Started
Online hormonal health and weight loss nutrition plans
If you’re ready to take control of your hormonal health, I’m here to help. My online personalised nutrition & health coaching programme can guide you step by step towards balanced hormones, sustainable weight loss, and lasting energy.
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How It Works:
Step 1: Book a Free Zoom Call – We’ll discuss your symptoms, health history, and goals.
Step 2: Start Your Programme and Get a Personalised Plan – A tailored nutrition & lifestyle plan based on your body’s needs.
Step 3: Ongoing Support & Health Coaching – Fortnightly 1:1 online consultations and check-ins to adjust your plan and keep you on track.
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Book your Free Discovery Call Today
No more guessing. No more restrictive diets. Just expert guidance for hormones and weight, tailored to your body.
Hormone Imbalance & PCOS FAQ'S
Your Hormonal Imbalance & PCOS Questions Answered
What hormonal imbalances do you help with?
I work with women experiencing a range of hormonal imbalances, including PCOS, hypothyroidism and perimenopause symptoms. These conditions often share overlapping symptoms, such as irregular periods, mood swings, fatigue, weight gain, and more. My personalised approach is tailored to your unique needs, helping you manage symptoms naturally and effectively.
How does your programme address different hormonal conditions?
The 12 week Be Balanced Programme is designed to address the root causes of PCOS and hormonal imbalances, such as blood sugar dysregulation, inflammation, and stress. During the programme, I create a personalised plan for you based on your specific condition, whether you’re struggling with PCOS, or the challenges of perimenopause.
What kind of results can I expect?
While results vary depending on your individual health and goals, many clients notice improvements in their energy levels, mood, sleep, skin and digestion within the first few weeks. Symptoms like irregular periods, cravings, and bloating often improve as we balance your hormones and address the underlying causes of your symptoms.
Will I need to follow a restrictive diet?
No, my approach focuses on balance, not restriction. The nutrition plan I create for you is designed to be sustainable and enjoyable, incorporating a variety of nutrient-rich foods that support your hormones without cutting out entire food groups.
Can you help with weight loss related to hormonal imbalances?
Yes, many women with PCOS and hormonal imbalances struggle with weight gain due to factors like insulin resistance, inflammation, or changes in hormone levels. My approach focuses on addressing the root causes of weight gain by balancing blood sugar, improving metabolism, and supporting your body’s natural ability to maintain a healthy weight.
I have perimenopause symptoms—can this programme help?
Absolutely. Perimenopause can bring on a range of symptoms like hot flushes, mood swings, disrupted sleep, and fatigue. The Be Balanced Programme is designed to support your body during this transition with tailored nutrition and lifestyle strategies to help you feel more energised, balanced, and in control.
Is this programme suitable if I have PCOS?
Yes, I have extensive experience working with women who have PCOS. The programme focuses on balancing blood sugar, reducing inflammation, and supporting hormone health, which are key factors in managing PCOS symptoms like irregular periods, acne, and weight gain.
Can I join the programme if I’m on hormone replacement therapy (HRT) or medication for PCOS?
Yes, my approach complements conventional treatments like HRT or medications for PCOS. I work alongside your existing treatment plan to support your body naturally, focusing on nutrition and lifestyle changes that enhance your overall health.
How do I get started?
Getting started is easy! Simply book a free discovery call with me to discuss your symptoms and goals. From there, I’ll guide you through the process of joining the Be Balanced Programme and provide all the support you need to balance PCOS and take control of your hormonal health.
FREE NO OBLIGATION CALL
Free Zoom Call
A FREE no-obligation hormones discovery call lasts up to 30 minutes, it's a great way for us to discuss your requirements and how I can help balance hormones with a nutrition plan for PCOS and hormonal imbalances. You can ask any questions and decide if we are a good fit before working together.