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Just Come Off the Pill with PCOS? Here’s Your First Step to Understanding What’s Going On

 Your hormones have shifted — now it’s time to understand what your body needs

Are your hormones out of balance after stopping the pill, but you’re not sure where to start?​

If you’ve recently stopped taking hormonal contraception and your cycle feels missing, your symptoms are flaring up, or your body isn’t responding the way it used to, you’re in the right place. Many women with PCOS feel confused, frustrated or unsure where to begin after coming off the pill.

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Why Use the Hormone Health Snapshot?

Coming off the pill doesn’t mean your body is broken, but it does take time to rebalance. You might be dealing with symptoms like:

 

✔️ Sugar cravings or increased appetite

✔️ Missing, irregular or unpredictable periods

✔️ Weight gain or stubborn belly fat

✔️ Mood swings, fatigue or low motivation

✔️ Breakouts, hair changes or bloating

 

The Hormone Snapshot helps you make sense of these symptoms, so you can stop guessing and start supporting your cycle and hormone repair from the root.

 

What’s Inside the Free Snapshot:​

✔️ A quick check-in to help you spot common patterns after stopping the pill

✔️ A breakdown of the key hormone shifts (like LH, insulin, oestrogen, and androgens)

✔️ Why symptoms show up, and how to start calming them through food and lifestyle

✔️ A simple next step so you know where to focus first

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Who is it for:

  • You’ve recently stopped hormonal contraception and feel out of sync

  • You’re not trying to conceive yet, but want to get your cycle and hormones back on track

  • You want practical, science-based steps (not fads or extreme diets)

  • You’d love expert support that makes sense of your symptoms​

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Who is it by:

​Hi, I’m Lisa, a BANT-registered nutritionist and health coach with a special interest in PCOS. I’ve helped hundreds of women rebalance their hormones and feel more in control after coming off the pill, using a functional nutrition and root-cause approach that works with your body (not against it).

nutritionist Working at home

Ready to check in with your hormones post-pill?

Get your free PCOS Hormone Snapshot and take the first step to understanding your symptoms, and what to do next. No pressure, no overwhelm — just simple guidance from someone who gets it.

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Want more support?

If you want to go deeper after your snapshot, I offer 1:1 online consultations with tailored nutrition and lifestyle plans, plus optional functional testing for hormones, gut, and microbiome. Together, we’ll work on realistic, manageable steps to improve your energy, balance your hormones, and support long-term health.

 

Learn more about the PCOS Programmes or book a free PCOS Strategy Zoom call to discuss your symptoms and self-checker results.

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