Just Come Off the Pill? Here’s Your First Step to Understanding What’s Going On

Are your hormones out of balance after stopping the pill, but you’re not sure where to start?​

If you’ve recently stopped taking hormonal contraception and your cycle feels missing, your symptoms are flaring up, or your body isn’t responding the way it used to, you’re in the right place. Many women feel confused, frustrated or unsure where to begin after coming off the pill.

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Why Use the Hormone Health Snapshot?

Coming off the pill doesn’t mean your body is broken, but it does take time to rebalance. You might be dealing with symptoms like:

 

✔️ Sugar cravings or increased appetite

✔️ Missing, irregular or unpredictable periods

✔️ Weight gain or stubborn belly fat

✔️ Mood swings, fatigue or low motivation

✔️ Breakouts, hair changes or bloating

 

The Hormone Snapshot helps you make sense of these symptoms, so you can stop guessing and start supporting your cycle and hormone repair from the root.

 

What’s Inside the Free Snapshot:​

✔️ A quick check-in to help you spot common patterns after stopping the pill

✔️ A breakdown of the key hormone shifts (like LH, insulin, oestrogen, and androgens)

✔️ Why symptoms show up, and how to start calming them through food and lifestyle

✔️ A simple next step so you know where to focus first

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Who is it for:

• You’ve recently stopped hormonal contraception and feel out of sync

• You’re not trying to conceive yet, but want to get your cycle and hormones back on track

• You want practical, science-based steps (not fads or extreme diets)

• You’d love expert support that makes sense of your symptoms​

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Who is it by:

​Hi, I’m Lisa, a BANT-registered nutritionist and health coach with a special interest in hormonal health and PCOS. I’ve helped hundreds of women rebalance their hormones and feel more in control after coming off the pill, using a functional nutrition and root-cause approach that works with your body.