Are Your Symptoms Hormonal? Take The Free Self Check To Find Out

Are your hormones out of balance, but you’re not sure where to start?​

The Hormone Health Snapshot Self Check is a simple, quick way to identify which hormonal imbalances might be affecting your energy, weight, mood, or menstrual cycle, so you can take clear, informed steps towards regaining balance.

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Why Use the Hormone Health Snapshot?

Hormonal imbalances can cause a variety of frustrating symptoms, from stubborn weight gain and low energy to irregular periods, cravings and mood swings. Many women feel stuck, unsure if their symptoms are “normal” or if they need extra support.

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This self check offers a structured way to assess your symptoms and understand potential root causes. It’s designed for busy women who want clarity, without overwhelm.

 

What You’ll Get with the Self Check

• A detailed symptom checklist covering common signs linked to key hormone imbalances such as thyroid dysfunction, oestrogen dominance, low progesterone, PCOS, perimenopause and adrenal stress.

• Insights highlighting which hormones may be out of balance based on your responses.

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How It Works

• Complete the symptom questionnaire – takes about 5 minutes and covers physical, emotional, and menstrual health symptoms.

• Decide if functional testing could help – optional tests for gut health, nutrients, hormones, or microbiome can provide a deeper understanding of your unique balance.

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Who Is This For?

• Women feeling overwhelmed by confusing or persistent symptoms such as:

• Irregular or absent periods

• Stubborn weight gain, especially around the midsection

• Low mood, cravings, anxiety, or brain fog

• Fatigue and low energy despite rest

• Sleep disturbances

• Hot flashes or night sweats

• Women who want to take a practical, root cause approach to hormone health without unnecessary guesswork.

• Busy professionals seeking clear, evidence-based guidance tailored to female hormone balance.

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What This Isn’t

• A medical diagnosis or treatment plan, it’s a supportive tool to help you identify possible hormone-related concerns.

• A replacement for personalised advice from a registered nutritionist or healthcare provider.

• A complex or overwhelming test; the snapshot is designed to be clear, straightforward, and empowering.