PCOS Nutritionist Manchester Supporting Weight Loss and Fertility
Struggling with PCOS weight that won’t shift – and starting to worry about your fertility?
Hi, I'm Lisa
Manchester Nutritionist & health coach, online across the UK. BANT registered. Specialising in hormone imbalances & polycystic ovary syndrome (PCOS)
Bloating, cravings, fatigue, mood swings, weight gain or missing periods...
​
Many women I work with feel frustrated, fed up and confused. You’re doing your best, maybe even following all the “right” advice, but your body still isn’t responding. And now your cycle’s all over the place, or maybe it’s completely gone.
Whether you’re actively trying for a baby, thinking ahead to future fertility, or simply want your body back – I’m here to support you with personalised, evidence-based nutrition and hormone health coaching.
Need Help with PCOS or Hormonal Symptoms in Manchester?
Is This You?
-
You’ve gained weight around your middle and it won’t shift – no matter how healthy you eat or how much you exercise
-
You’re not ovulating regularly (or at all), and your periods are irregular, missing, or unpredictable
-
You’ve been told you have PCOS, or suspect you do, but haven’t had much support beyond “just lose weight”
-
You want to feel in control of your hormones and improve your chances of getting pregnant
-
You’re fed up with cutting carbs, tracking calories, and burning out on restrictive plans that don’t work for your body
-
You’re looking for professional, practical support from someone who understands PCOS and takes a root cause approach
​
If that sounds familiar, you’re in the right place!
Personalised Nutrition Plans for PCOS, Weight & Hormone Balance
PCOS Nutrition
Inflammation
Weight Management
Insulin Resistance
PCOS Weight Gain and Fertility
​Hormones & PCOS Nutritionist in Manchester & Online
PCOS-related weight gain isn’t just about “eating too much” or “not trying hard enough”.
Insulin resistance, inflammation, adrenal stress, and disrupted hormones can all play a role in stubborn weight gain – especially around the belly.
These same imbalances can also affect ovulation, making it harder to conceive.
Many women are told to “just lose weight” to help with fertility – but aren’t given the tools or support to make that happen in a sustainable, healthy way.
That’s where I come in.
How I Help Women with PCOS in Manchester (and beyond)
I’m Lisa, a BANT-registered nutritionist and health coach specialising in PCOS and hormone health. I offer 1:1 online consultations and two structured 12-week programmes to support women with PCOS-related weight gain, irregular cycles, and fertility concerns.
​
My approach is evidence-based and practical – no crash diets, no one-size-fits-all advice, and no pressure to be perfect.
​
Together we’ll focus on:
-
Improving insulin sensitivity to support weight loss and ovulation
-
Balancing blood sugar and reducing cravings
-
Reducing inflammation that may be affecting your hormones
-
Nutrient support for egg quality, ovulation and hormonal resilience
-
Cycle tracking and ovulation awareness (even if your cycle is irregular or missing)
-
Making realistic changes that fit into your life – not take over it
You’ll also have the option to include functional tests, such as hormone panels, nutrient status, or microbiome testing, depending on your needs.
What to Expect
Every woman with PCOS is different, that’s why I tailor your nutrition plan to your symptoms, test results (if used), and fertility goals.
​
You’ll get:
-
Personalised nutrition and supplement support
-
Weekly step-by-step programme guides to keep you on track
-
Simple, balanced meal ideas and practical food swaps
-
Education to help you understand what’s going on in your body
-
Regular check-ins and health coaching to keep you motivated and supported
-
A focus on progress – not perfection
I offer two​ 12-week PCOS programmes, The Hormone Shift Method step one and step two, designed to help you rebalance hormones, manage weight and support healthy ovulation.
Why Nutrition and Lifestyle Matter for PCOS Fertility
Research shows that nutrition and lifestyle changes can significantly improve hormonal balance, restore ovulation, and support fertility in women with PCOS, even without weight loss.
​
But when weight loss is part of your goal, doing it in a way that supports your hormones (not disrupts them further) is key.
​
Crash diets, over-exercising, or under-eating can make things worse by putting more stress on your body.
​
That’s why we focus on:
-
Fueling your body with the right balance of protein, fibre, and healthy fats
-
Managing stress and supporting adrenal function
-
Promoting gut health, which plays a key role in hormone regulation
-
Building sustainable habits that last beyond your programme
​
Whether you’re trying to conceive now or preparing your body for pregnancy in the future, this work lays the foundation for better hormonal health, and better outcomes.
Start With a Free Strategy Call
If you’re tired of feeling stuck, and ready for clear, compassionate support – I’d love to help.
Book a free 30-minute discovery call and let’s talk about what’s going on in your body and how we can work together to support your PCOS, weight, and fertility goals.
​
I work with clients across the UK via secure online consultations, and I’m based in Manchester if you’re looking for local support.
​
You don’t have to keep guessing or struggling on your own. Let’s find out what your body needs to feel better, rebalance hormones, and support healthy ovulation – one step at a time.
PCOS Nutritionist Manchester FAQ's
Nutritionist Support for PCOS & Hormones in Manchester
Do you work with clients in person or online?
I work fully online, so you can access expert support wherever you are in Manchester – from the comfort of your own home or office. All consultations are held via secure video call, and your personalised nutrition plan is shared through your private client portal.
Can you help if I’ve already tried everything and nothing’s worked?
Yes – many of my clients come to me feeling frustrated and stuck. They've often tried slimming clubs, calorie counting or going gluten and dairy-free without lasting results. My approach is different. I look at the underlying root causes of your symptoms – from blood sugar imbalances to gut health and inflammation – and give you realistic, evidence-based steps that work in the real world.
Do you offer hormone or blood testing?
Yes – comprehensive functional testing is available as part of my Be Balanced programme. This may include: Thyroid and adrenal panels Nutrients DNA Hormones Bladder & vaginal microbiome Testing is optional and always tailored to your needs – we’ll discuss whether it’s right for you during your consultation.
I’m based in Greater Manchester – can I still work with you?
Absolutely. Whether you’re in Chorlton, Didsbury, Sale, Altrincham, Stockport, Prestwich or beyond – all support is online and easily accessible. You’ll also receive ongoing check-ins between sessions to help you stay on track.
I’m taking GLP-1 or PCOS medications – can you still help?
Yes. I regularly support women alongside PCOS medications or weight loss injections like Ozempic. Nutrition and lifestyle support can improve how well your treatment works and reduce side effects. We’ll focus on real food, blood sugar balance and gut health to help you get the best results, whether or not you choose medication.
How do I get started?
You can book a free 30-minute discovery call to talk through your symptoms, goals and the right next step for you. There’s no pressure – just a chance to see if we’re the right fit. Book online or get in touch if you’d like help choosing the best package.
Can you work with vegetarians or women on restricted diets?
Yes, I regularly support clients following vegetarian, vegan, gluten-free, or dairy-free diets. Your plan will be tailored to your dietary preferences and lifestyle, while still focusing on the nutrients needed for hormone and intimate health.
FREE NO OBLIGATION CALL
Free Zoom Call
​A FREE no-obligation PCOS Strategy call lasts up to 30-minutes. It's a great way for us to discuss your concerns or requirements and discover how I can help. You can also ask any questions and decide if we are a good fit before working together. I work online with women across Manchester, surrounding areas and the UK.