Online Nutritionist in Manchester
Are you fed up of trying to guess what’s going on with your body?
Personalised Support for Weight, Hormones & Female Intimate Health
Looking for a qualified nutritionist in Manchester who understands women’s health?
I’m Lisa Smith, a BANT-registered nutritionist and CNHC-registered practitioner, offering 1:1 online consultations for women across the UK.
I specialise in nutrition support for hormone imbalances and intimate health concerns, providing personalised guidance that fits your busy life.
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Whether you’re navigating PCOS, endometriosis, perimenopause, thyroid conditions, or chronic urinary and vaginal symptoms, you don’t have to manage it alone. I help you connect the dots, identify underlying imbalances, and take simple steps toward feeling better.
Personalised Nutrition Plans for Weight, Hormone Balance & Intimate Health
Vaginal Health
Bladder Health
Weight Management
Hormonal Health
Who I Support
As an experienced online nutritionist, I work with women of all ages, including busy professionals and those juggling careers, family life, and health challenges. My clients often come to me when they feel unheard or frustrated by vague symptoms or recurring issues.
Conditions I frequently support include:
• Hormonal health: PCOS, perimenopause, endometriosis, thyroid health
• Intimate health: Chronic thrush, BV, urinary tract issues, interstitial cystitis
• Metabolism & weight changes: Insulin resistance, fatigue, stubborn weight gain
• Digestive health: Bloating, IBS symptoms, gut microbiome imbalances
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Please note: As a nutrition professional, I do not diagnose or treat medical conditions. I provide nutrition and lifestyle support to complement your medical care.
What Makes My Approach Different?
Personalised Functional Nutrition Approach
I combine evidence-based nutrition with functional testing and practical strategies that work in real life. That means personalised plans based on your health history, goals, and lifestyle—not generic advice.
You’ll get:
• A clear explanation of your symptoms from a nutritional perspective
• Personalised food, supplement and lifestyle recommendations
• Optional functional testing to investigate the root cause
• Regular coaching and check-ins to keep you on track
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Programmes & Support
You can work with me through my signature Be Balanced Programme or explore more tailored support depending on your needs.
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Explore my services:
• Endometriosis Nutrition Support
How My Manchester-Based Nutrition Service Works
Functional Testing
Functional tests can help us build a clearer picture of what’s driving your symptoms. Testing is always optional and guided by your needs.
I may recommend testing to explore:
• Hormones & metabolism
• Thyroid function
• Gut health & microbiome
• Vaginal and bladder microbiome
• Nutrient status or DNA insights
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Testing is optional, recommendations are based on your symptoms and clinical history, and all results are interpreted within a nutrition and lifestyle context. I do not use tests to diagnose.
Find out more about the Be Balanced programme on the link below.
Book a Free Call
Serving Greater Manchester & Manchester areas
Although I work online, many of my clients are based in Manchester, including areas like:
Didsbury, Chorlton, Stockport, Altrincham, Prestwich, Salford, the Northern Quarter and beyond.
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So wherever you are in Greater Manchester, you can get expert hormone and intimate health support from the comfort of your home.
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Why Work With a BANT Registered Nutritionist?
As a BANT-registered practitioner, I adhere to high standards of evidence-based practice and professional ethics. I’m also registered with the CNHC, which is backed by the Department of Health as a quality mark for nutrition practitioners.
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This means you can be confident that your nutrition advice is grounded in science, tailored to you, and delivered with your safety in mind.
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If you’re ready to take the guesswork out and understand what your body really needs, my 60-Day Be Balanced Programme is designed to help you uncover the root causes and feel energised, focused, and in control again.
How to Get Started
1. Book a free 30-minute Zoom call to discuss your goals and see if we’re a good fit
2. Choose the programme or consultation that suits you best
3. Start your personalised journey with clear steps and ongoing support
Manchester Nutritionist FAQ's
Nutritionist Support for Female Health, Weight & Hormones in Manchester
Do you work with clients in person or online?
I work fully online, so you can access expert support wherever you are in Manchester – from the comfort of your own home or office. All consultations are held via secure video call, and your personalised nutrition plan is shared through your private client portal.
What hormone & intimate health conditions do you support?
I specialise in supporting women with a wide range of intimate health and hormone-related issues, including: Perimenopause and menopause symptoms Stubborn weight gain PCOS Endometriosis Hypothyroidism PMS and irregular cycles Bladder and vaginal problems including UTIs and thrush If you're unsure what's going on, I can help you get clarity with advanced hormone and microbiome testing and a personalised plan to restore balance.
Can you help if I’ve already tried everything and nothing’s worked?
Yes – many of my clients come to me feeling frustrated and stuck. They've often tried slimming clubs, calorie counting or going gluten and dairy-free without lasting results. My approach is different. I look at the underlying root causes of your symptoms – from blood sugar imbalances to gut health and inflammation – and give you realistic, evidence-based steps that work in the real world.
Do you offer hormone or blood testing?
Yes – comprehensive functional testing is available as part of my Be Balanced programme. This may include: Thyroid and adrenal panels Nutrients DNA Hormones Bladder & vaginal microbiome Testing is optional and always tailored to your needs – we’ll discuss whether it’s right for you during your consultation.
I’m based in Greater Manchester – can I still work with you?
Absolutely. Whether you’re in Chorlton, Didsbury, Sale, Altrincham, Stockport, Prestwich or beyond – all support is online and easily accessible. You’ll also receive ongoing check-ins between sessions to help you stay on track.
I’m taking HRT or GLP-1 medications like Ozempic – can you still help?
Yes. I regularly support women alongside HRT or weight loss injections like Ozempic. Nutrition and lifestyle support can improve how well your treatment works and reduce side effects. We’ll focus on real food, blood sugar balance and gut health to help you get the best results, whether or not you choose medication.
How do I get started?
You can book a free 30-minute discovery call to talk through your symptoms, goals and the right next step for you. There’s no pressure – just a chance to see if we’re the right fit. Book online or get in touch if you’d like help choosing the best package.
Can you work with vegetarians or women on restricted diets?
Yes, I regularly support clients following vegetarian, vegan, gluten-free, or dairy-free diets. Your plan will be tailored to your dietary preferences and lifestyle, while still focusing on the nutrients needed for hormone and intimate health.
If you’d like personalised guidance for hormones, bladder or vaginal intimate health, I’m here to help. Book a free discovery call to get started.
FREE NO OBLIGATION CALL
Free Zoom Call
​A FREE no-obligation discovery call lasts up. It's a great way for us to discuss your skin concerns or requirements and discover how I can help. You can also ask any questions and decide if we are a good fit before working together. I work online with women across Manchester and surrounding areas.