Struggling with Hormonal Weight Gain & PCOS?
Real‑Food Nutrition + Lifestyle Strategies for Insulin Resistance, Cravings & Fatigue
It’s not about willpower! The Larger issue is Insulin Resistance
If you’ve tried “eating healthy”, cutting calories or carb‑loading, exercising hard, and still can’t shift the weight, you’re not failing. For many women with Polycystic Ovary Syndrome (PCOS), stubborn weight gain is driven by underlying hormonal and metabolic imbalances, not a lack of willpower. That’s why a personalised, symptom‑first nutrition and lifestyle approach matters.
My name is Lisa, a BANT‑registered nutritionist and experienced health coach, and I support women across the UK with realistic, science‑based nutrition and lifestyle strategies to rebalance hormones, ease cravings, support fertility and help the body respond again.
Online Nutrition Plans for PCOS Weight Gain
No more cravings or deprivation
No more calorie counting
A healthy relationship with food
Increase your energy & focus
Why PCOS Can Block Weight Loss and What’s Often Overlooked
Hormonal imbalances can impede your weight loss efforts
Many women are told: “If you just eat less, you’ll lose weight.” But with PCOS, the challenge is often deeper. Hormone imbalances and metabolic factors, including Insulin resistance, elevated androgens, stress‑driven cortisol imbalance, inflammation, and sometimes thyroid or perimenopausal shifts, all influence fat storage, energy levels and appetite regulation.
Common hormonal and metabolic contributors
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Insulin resistance — impaired carbohydrate processing can encourage fat storage, especially around the abdomen.
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Androgens & inflammation — higher androgen levels and chronic low‑grade inflammation may reduce muscle mass and slow metabolism, while promoting fat retention.
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Cortisol and stress — prolonged stress and disrupted sleep can affect hunger hormones, increase cravings and impact metabolism.
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Thyroid or perimenopausal changes — for many women entering their 30s and 40s, subtle thyroid or hormonal shifts can further reduce metabolic rate and complicate weight management.
Because of these layers, traditional weight-loss advice alone often fails. A supportive, hormone‑aware plan, combining thoughtful nutrition, gentle movement, and stress regulation, is more effective and sustainable.
What a Hormone‑Smart Approach Looks Like
Identify underlying hormonal imbalances contributing to weight struggles and learn how to address them naturally
Balanced, Blood‑Sugar Friendly Nutrition
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Prioritise protein at every meal
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Choose low‑GI, fibre‑rich carbohydrates
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Include healthy fats and fibre
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Avoid over-restricting or skipping meals
Lifestyle & Movement that Supports Hormones
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Prioritise strength or resistance training
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Add low‑intensity daily movement
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Practice stress management and prioritise sleep
Whole‑Person Perspective: Not Just Weight, but Hormone Resilience
Because PCOS is more than just a "weight issue", the goal isn’t simply to lose pounds, it’s about helping your body regain balance, improve energy, reduce cravings, and support predictable cycles and metabolic health.
What I Offer at Cheshire Nutrition
A real-life approach to PCOS weight gain and insulin resistance
12‑Week Hormone Shift Method
A structured, realistic programme built around PCOS‑specific needs — blood sugar balance, hormone regulation, inflammation reduction, metabolic support, sustainable nutrition and lifestyle habits.
Short Programmes & Membership Hub
For those not ready for a full 12‑week commitment, there are mini resets and self‑paced options to help you get started and build foundational habits.
Optional Functional Testing (if relevant)
For clients who have struggled long-term, optional testing can help identify underlying blocks — insulin, thyroid, nutrient or hormonal imbalances — to guide a more personalised plan.
Ongoing Support & Practical Guidance
Weekly guides, meal‑plans, practical lifestyle recommendations, and support to stay consistent. Work at your pace, without overwhelming restrictions or quick‑fix mentality.
Book a Strategy Call
Get to the root of PCOS & hormonal weight gain to lose weight naturally
If you feel stuck, frustrated or overwhelmed by traditional dieting, I’m here to help you explore what your body really needs to manage PCOS symptoms effectively.
A no‑obligation 30‑minute call (via Zoom or phone) can help you clarify your obstacles and whether a tailored support plan might help.
FREE 7-DAY CHALLENGE
REBALANCE & RESET
Struggling with weight gain, cravings and energy crashes?
My free 7-day challenge is designed to help you regain control of your appetite, balance blood sugar levels, and stop relying on willpower alone.
With delicious, nutrient-rich meals, you’ll feel fuller for longer, reduce sugar cravings, and enjoy steady energy throughout the day—without restriction or fad diets.
Ready to break free from cravings and feel in control of your food choices?
Join today!
Qualified Online Hormones & PCOS Nutritionist
As a BANT registered nutritionist, I help women with PCOS reduce insulin resistance, rebalance hormones and overcome stubborn weight gain — with realistic, personalised nutrition support.
My 12-week online programmes are designed for long-term results, not quick fixes. Consultations are available online UK-wide.
14-day money-back guarantee (excluding completed consultations).
FAQ'S
Your PCOS Weight Loss Questions Answered
Is calorie‑counting necessary to lose weight with PCOS?
Not necessarily. Many clients find that focusing on nutrient‑dense, balanced meals (with sufficient protein, whole-food carbs and healthy fats), regular movement and stress management is more effective than strict calorie restriction — particularly when PCOS, insulin resistance or hormonal imbalance is at play.
Why am I still struggling with cravings and emotional eating?
PCOS-associated hormonal fluctuations, insulin resistance, stress and sleep disruption all influence appetite, satiety and cravings. Without a plan that addresses those root factors, weight‑focused approaches might only bring frustration.
Can I do this if I’m not formally diagnosed with PCOS?
Yes — many women who benefit from my support have not had a formal diagnosis. Symptom‑based support can still help improve blood sugar control, hormone balance, energy, cravings and metabolic health.
How long until I see changes?
Every woman’s body responds differently. Sustainable changes often take time — weeks or months. The goal is steady, long-term improvement, not rapid results.
What role does gut health play in weight loss?
Gut health is critical to weight loss because your gut influences digestion, nutrient absorption, and hormone regulation. An imbalance in gut bacteria (such as dysbiosis) can lead to inflammation, increased cravings, and poor blood sugar control, all of which can hinder weight loss. To support gut health: Eat a variety of fibre-rich foods, like vegetables, fruits, whole grains, and legumes, to promote healthy gut bacteria. Incorporate fermented foods (like kefir, sauerkraut, and kombucha) to boost beneficial bacteria. Avoid processed foods and excess sugar, which can disrupt gut flora. Consider a probiotic or gut-health supplement if needed, based on individual needs. Supporting your gut health is an essential piece of the puzzle for successful, long-term weight management.
How does inflammation impact weight loss, and how can I reduce it?
Chronic inflammation, often caused by poor diet, stress, or hormone imbalances, can make it harder to lose weight. Inflammation can disrupt insulin sensitivity, leading to weight gain, particularly in the belly area. To reduce inflammation and support weight loss: Eat anti-inflammatory foods like berries, leafy greens, fatty fish, and nuts. Limit processed foods and sugars, which can trigger inflammation. Incorporate spices like turmeric and ginger, which have natural anti-inflammatory properties. Manage stress through relaxation techniques like deep breathing or yoga. Prioritise sleep, as poor sleep can increase inflammation and disrupt metabolism. By addressing inflammation, you can help your body shed excess weight more effectively.
FREE NO OBLIGATION CALL
Book a Call
A no-obligation PCOS Strategy call lasts up to 30-minutes. We can connect via Zoom or phone. It's a great way for us to discuss your weight loss requirements and how I can help. You can also ask any questions and decide if we are a good fit before working together.