Struggling with irregular cycles, no ovulation, or confusing symptoms?
Feel less bloated, more energised & more in control of your hormones—without cutting out everything you enjoy
A 12-Week Programme Focused on Weight, Fertility and Energy
The PCOS Hormone Shift Method is a 12-week personalised programme designed to help you get to the root of what’s stopping your cycle from working the way it should.
Whether you’re actively trying to conceive or want to restore regular ovulation before thinking about fertility treatment, this programme gives you structure, support and real strategies — not another restrictive plan or generic advice.
Inside the programme, we focus on:
• Supporting ovulation and hormone balance
• Understanding the metabolic blockers that affect fertility
• Reducing inflammation and insulin resistance
• Creating a realistic nutrition and lifestyle routine that works for your life
Around 8 in 10 of the women I work with get their cycle and ovulation back during the 12 weeks. And while no two journeys look the same, this is often the first real step towards improving fertility and feeling more in control.
You don’t need a diagnosis. You don’t need perfect lab results. And you don’t need to do this alone. Book your free PCOS strategy call to find out if it's the right fit for you.
Personalised Nutrition Plans for PCOS & Hormone Imbalances
No more cravings or deprivation
No more calorie counting
A healthy relationship with food
Increase your energy & focus
The PCOS Hormone Shift Method
A 12-week step-by-step programme to support better energy and healthier hormone function — including ovulation and fertility.
This isn’t a one-size-fits-all diet or a quick fix. It’s a personalised programme built around what your body needs to move out of survival mode. We focus on nutrition, lifestyle, and functional health foundations to help support your hormones, whether your goal is better skin, fewer sugar crashes, weight loss, or preparing for pregnancy.
You’ll get expert guidance, 1:1 support and weekly practical steps that fit into real life, not a plan that expects perfection.
Why I Built this Programme
Supporting women with PCOS is the most meaningful part of my work. I created this programme because I wanted to offer more than generic advice or restrictive plans. I wanted something practical, personalised and truly supportive.
Around 8 in 10 of the women I work with get their cycles and ovulation back during the 12 weeks. For many, it’s the first real sign that their body is responding, and that change is possible.
Whether your goal is to feel more energised, less inflamed, or to start a family, this programme gives you structure, support and a clear path forward — without pressure or perfection.
By the end of the 12 weeks, you could…
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Feel more energised and less reactive to sugar and stress
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Reduce daily bloating, skin flares or food cravings
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Support ovulation and a more regular cycle
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Feel more in control of your metabolism and weight
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Understand how to eat and live for your hormones
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Have a plan that works for your PCOS, not a generic list of foods to cut
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Finally feel like someone’s listening and helping you move forward
Trying to Conceive?
This programme supports the foundations of fertility to help prepare your body for pregnancy
Many women are told to “just lose weight” or “come back when you’re ready for IVF”. But when ovulation is irregular or missing, there are often underlying hormone, gut or inflammatory imbalances that haven’t been addressed.
This programme focuses on the critical foundations your body needs for hormonal rhythm, ovulation and conception:
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Balanced blood sugar and insulin to support hormone signalling
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Reduced inflammation to improve egg health and hormone function
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Nutrient repletion (including zinc, magnesium, B vitamins, vitamin D)
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Cycle awareness and stress support for better hormonal resilience
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Personalised support if you’re planning to conceive now or in future
Whether you’re actively trying or just want to support your fertility before taking the next step, this approach helps rebuild the conditions your body needs to function at its best.
What's Included?
The 12-Week Hormone Shift Method With 1:1 Support
✔️ Initial 1:1 consultation (60 mins) to assess your symptoms, health history and priorities
✔️ 12 weekly online programme guides with simple, evidence-based steps
✔️ 1:1 follow-up consultations monthly or fortnightly
✔️ Ongoing messaging support between sessions via Practice Better
✔️ Supplement review and guidance where appropriate
✔️ Optional testing (gut, hormones, nutrients, vaginal microbiome, DNA)
✔️ Client-only resources with practical handouts and a personalised meal plan and recipe collection
You don’t need to do everything at once. We’ll focus on small shifts each week that create lasting change.
Weekly Guides
Practical Weekly Guides for Blood Sugar & Cycle Support
What you’ll cover in the weekly guides:
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How to build blood-sugar supportive meals
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Balancing energy and mood without relying on caffeine or sugar
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Easing digestive symptoms and bloating
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Transitioning from sugar-burning to a flexible metabolism
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Supporting sleep, cortisol and nervous system balance
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Improving oestrogen detox and thyroid function
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Cycle awareness, fertility markers and preparing the body to ovulate
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Tracking progress and staying consistent without obsession
Every guide includes practical steps, not just theory and I’ll walk you through what’s most relevant to you.
Is This Programme for You?
Expert health coaching for habit change that gets results!
Did you know you are 80% more likely to succeed with personalised plan and health coaching, when compared to generic plans or DIY. Each health coaching guide is short, simple, and focused on habit change, not information overload!
This programme is for you if…
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You’ve been diagnosed with PCOS or have strong hormonal symptoms, but feel unsupported
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You want to feel better in your body, not just follow more rules
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You’re trying to conceive and want to understand what’s going on underneath
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You’re tired of cutting carbs, over-exercising or being told “it’s just PCOS”
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You’re ready for structure and accountability, but you need it to be manageable
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You want a qualified, functional approach that’s grounded in evidence, not fads
The 12-Week Programme
Evidence-based nutrition for ovulation and hormone balance
What is The 12-Week Programme?
This is your personalised, step-by-step roadmap to help you naturally rebalance your hormones naturally, regain energy, and feel in control of your weight again.
Your plan includes:
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Monthly or Fortnightly 1:1 consultations with an experienced BANT & CNHC registered nutritionist and health coach who specialises in women's hormonal health
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A personalised nutrition programme with a recipe collection of up to 50 tailored recipes, and practical weekly guides covering nutrition for hormones, metabolism, blood sugar, gut health and more
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Optional hormone, thyroid and nutrient testing
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Ongoing accountability via messaging and interactive journals on an app that keeps all your nutrition needs securely in one place. No more searching through emails, documents and messages
Every step is designed to help you stop guessing and give you direction and accountability, so you can start making real progress, without overwhelm or restriction.
12-week 1:1 nutrition programmes start at £450 (payment plans are available upon request).
NB. I only work with a limited number of clients, to ensure I can give the best service possible, during busy periods I run a waiting list.
Free Strategy call
This method helps you get back in control one habit at a time
This hormonal health programme gives you structure, support and a clear path forward, whether your goal is more energy, more regular cycles, or preparing your body for pregnancy.
You’re not lazy, broken or overreacting. You just haven’t been given the tools that actually support your body’s needs.
Book a Free Call
In this no-obligation 30-minute session we will:
✔ Talk about your symptoms, current health challenges and goals
✔ See if my approach is the right fit for you
There’s no commitment - just a chance to explore whether this is the right next step for you.
Personalised health tests to help you understand what YOUR body needs
The Hormonal Health Programme is a complete personalised nutrition package expert guidance, a proven framework for nutrition, and supportive health coaching over 12-weeks. If you want to dig even deeper and get personalised answers, you can add a variety of functional tests to your programme.
Functional tests dig deeper. They help identify what’s really going on beneath the surface, whether that’s a hormone imbalance, nutrient deficiency, DNA or gut issue.
They’re not about diagnosing or labelling. Instead, they give us insights and data to create a nutrition and lifestyle plan that actually works for you. I only recommend tests that are relevant to your symptoms, goals and history.
All Tests Are Done at Home
No need to travel or book extra appointments, most tests are simple to complete at home, with detailed instructions and courier return options provided.
If you feel like your body is sending you signals but you’re not getting clear answers, functional testing might help uncover what’s really going on and it can be the missing piece that helps us tailor your plan and make meaningful progress.
Book a Free Call
Let’s talk about what’s going on and whether functional testing is the right next step for you.
Gut Health Testing Guide
Hormone Health Testing Guide
Intimate Health Testing Guide
What is The DUTCH Complete Hormones Test?
Functional Testing for Hormone-Related Symptoms
Understanding your hormones is key and that’s why my 12-Week Programme includes the option of a DUTCH Complete Hormone Test, one of the most advanced tools available for assessing female hormones and stress response.
The DUTCH test (Dried Urine Test for Comprehensive Hormones) offers a far deeper insight than standard blood tests. It measures:
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Oestrogen, progesterone, and testosterone – and how well your body is metabolising them
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Cortisol and DHEA – key hormones involved in your stress response, energy, and weight regulation
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Melatonin – important for sleep quality and circadian rhythm
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Organic acids and markers – which reflect nutrient status, inflammation, and hormone detox pathways
This test is especially helpful if you’ve been struggling with:
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Stubborn weight gain, especially around your middle
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Worsening PMS or irregular cycles
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Fatigue, anxiety or poor sleep
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PCOS like symptoms
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Feeling “off” despite eating well and exercising
The DUTCH Complete helps us get clear answers, so we can tailor your food, lifestyle, and supplement plan to what your body actually needs. No more guessing. Just evidence-based support based on your own unique hormone picture.
The test is completed in the comfort of your own home, with full interpretation during your 1:1 consultation.
Online PCOS Programme FAQ'S
Your Online PCOS Programme Questions Answered
Who is this nutrition programme designed for?
This programme is ideal for women with PCOS symptoms, who want to take control of their health, manage their weight, and improve overall well-being. This programme offers 1:1 support with a whole-person approach tailored to your needs.
Do I need a PCOS diagnosis to join?
No. If your symptoms suggest PCOS or hormone imbalance, we can explore a supportive approach either way.
I’ve tried everything. How is this different?
The programme is personalised and evidence-based. You’ll get 1:1 support, optional testing to stop the guesswork, and a realistic plan that fits your life.
I’m really busy – is this manageable?
Absolutely. You’ll get weekly focus points that are simple to follow, flexible meal ideas, and guidance to reduce overwhelm, not add to it.
What if I have dietary restrictions or food allergies?
The programme can be adapted to suit a variety of dietary restrictions and food allergies. When you sign up, we’ll work with you to create a personalised plan that respects your dietary needs while helping you achieve your goals.
Can this help with fertility?
Yes, many women use it as part of preconception care or to improve ovulation naturally. We’ll focus on the hormone and metabolic shifts that impact cycle regularity and egg health.
Can I do this if I’m on Metformin or the pill?
Yes, I work alongside your current treatment to support your body nutritionally and functionally.
Online Nutrition Advice
The PCOS Programme offers a science-based, functional nutrition approach to rebalance your hormones naturally, with online nutrition advice, for women's hormonal balance and weight, designed to support hormonal imbalance symptoms and manage conditions like PCOS. With advanced tools like the secure app, interactive journals, weekly focus guides and support, you’ll have everything you need to succeed.
I am a BANT registered nutritional therapist and health coach. Online nutrition consultations and diet plans are available for clients locally in Manchester and across the UK. I offer a 14 day money back guarantee *from date of purchase, minus any completed consultations.
FREE NO OBLIGATION CALL
Free Zoom Call
A FREE no obligation discovery call lasts up to 30 minutes. We can connect via Zoom. It's a great way to find out more about my online nutrition programme and to discuss your requirements. You can also ask any questions and decide if we are a good fit before working together.