60-Day Weight Loss & Hormone Balance Nutrition Programme
Restore Your Hormonal Health & Lose Weight Naturally
Women's health & weight management in Manchester & Online
Are you struggling with hormonal imbalances, weight gain, or skin issues that just won’t resolve?
You’re not alone—and more importantly, it’s not your fault.
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Many women face these challenges due to conditions like PCOS, perimenopause, or thyroid issues like hypothyroidism. Traditional approaches often overlook the root causes, leaving you frustrated. You need a personalised, science-based solution that addresses your unique needs.
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At Cheshire Nutrition, I offer tailored programmes designed to balance your hormones, support weight loss, and enhance your overall well-being—without restrictive diets or one-size-fits-all plans.
Dietary Strategies for Weight & Hormone Imbalances
No more cravings or deprivation
No more calorie counting
A healthy relationship with food
Increase your energy & focus
Why Generic Diets Fail
Why Generic Diets Fail to Address Your Health Concerns
If you’re experiencing:
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• Persistent weight gain
• Chronic fatigue or low energy
• Hormonal imbalances like PCOS, perimenopause or thyroid issues
• Skin problems such as acne or eczema
• Digestive issues like bloating or irregularity
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It’s likely that standard diets aren’t addressing the underlying issues. Hormonal imbalances, nutrient deficiencies, and digestive health play crucial roles in these conditions. Without targeting these root causes, achieving lasting health improvements can be challenging.
Expert Guided Health Coaching
Why health coaching is key for accountability & lasting change
Many programmes offer generic solutions without personalised support to accommodate our individual differences.
At Cheshire Nutrition, I provide regular health coaching support with a science-based approach that focuses on your hormonal and metabolic profile.
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As a BANT registered nutritional therapist and health coach in Manchester, with over a decade of experience, I specialise in supporting busy women who feel held back by stubborn weight gain and hormonal imbalances like polycystic ovary syndrome PCOS, perimenopause, and thyroid disorders like hypothyroidism.
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Your body is unique, and factors like hormones, metabolism, and lifestyle significantly impact your health. A personalised nutrition plan considers these elements, leading to:
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✔ Balanced hormones, managing symptoms of conditions like PCOS, hypothyroidism and perimenopause
✔ Sustainable weight loss tailored to your body’s needs
✔ Improved skin health by addressing internal imbalances
✔ Enhanced digestion, leading to better nutrient absorption and comfort
✔ Increased energy levels and overall vitality
No Nonsense Nutrition Advice
For Hormone Imbalances & Weight Gain
If you’re ready to take control of your health, the 60-Day Be Balanced Programme is designed to provide a comprehensive, personalised approach to your well-being.
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What You’ll Receive in the Programme
This programme isn’t about quick fixes or fad diets. It’s about creating sustainable changes by addressing the root causes of your health concerns.
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• Personalised Nutrition Plan: Tailored to your specific hormonal and metabolic needs.
• One-on-One Support: Direct guidance to ensure you’re supported throughout your journey.
• Lifestyle Recommendations: Strategies to improve sleep, manage stress, and enhance overall well-being.
• Continuous Monitoring: Regular check-ins to adjust your plan based on progress and feedback.
How It Works
1. Comprehensive Assessment: We’ll start with an in-depth evaluation of your health history, current symptoms, and goals.
2. Customised Plan Development: Based on the assessment, I’ll create a nutrition and lifestyle plan tailored to your needs.
3. Implementation Support: Through regular online consultations, I’ll guide you in implementing the plan, addressing any challenges that arise.
4. Ongoing Adjustments: As your body responds, we’ll refine your plan to ensure continued progress and success.
60-Day Be Balanced
Evidence-based personalised hormonal health & weight loss plans
Be Balanced Lite
​A lower-touch 1:1 option ideal for women who want an expert plan but prefer self-guidance.
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✔ 1:1 Initial Consultation (60 minutes ) + One Health Coaching Session (30 minutes) with messaging support for 48 hours after, for personalised advice tailored to your body
✔ 1 x Custom Meal Plan & Interactive Recipe Collection (designed for hormonal balance & weight loss, with easy swaps)
✔ Online Programme with Weekly Guides & Practical Tips (so you stay on track without feeling overwhelmed)
Best for: Women who want a reset with a structured, expert-approved plan, but don’t need frequent health coaching or 1:1 support.
Price: £295​​
Be Balanced Premium
Recommended for more complex hormonal or weight issues, with ongoing health coaching support, accountability, adjustments & motivation.
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✔ 5 x Fortnightly 1:1 Consultations (to personalise your programme & track progress)
✔ Two Custom Meal Plans & Interactive Recipe Collection (so you always have meal options that fit your needs)
✔ Step-by-Step Online Programme with Weekly Guides (practical guidance to help you implement changes & stay accountable)
✔ More 1:1 Support and messaging throughout your programme, for Better, Lasting Results
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Best for: Women who want structured expert support & accountability throughout their programme, to transform their health.
Price: £495
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Both options use my Flexible Nourish & Balance Framework for hormonal health and weight loss, to help you build habits that last—no more yo-yo dieting or second-guessing your body.
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​Note: This programme is suitable for individuals seeking to manage hormonal imbalance symptoms through nutrition and lifestyle interventions. It is not intended to replace medical treatment but to complement it. Always consult with your healthcare provider before making significant changes to your health regimen.
Is Be Balanced Right for You?
​Book a Free Zoom Discovery Call To Find the Right Approach for You
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This isn’t a one-size-fits-all health programme. Every woman’s body is different, and that’s why the first step is a free, no-obligation discovery call.
In this 30-minute session, we’ll:
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✔ Talk about your current health challenges and goals
✔ Identify what’s been holding you back
✔ See if my approach is the right fit for you
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There’s no commitment—just a chance to explore whether this is the right next step for you.
Functional Health Testing
What is functional testing?
​Functional health tests provide deeper insights into your hormones, gut health, and metabolism, helping to identify the root causes of stubborn symptoms like weight gain, fatigue, acne, and hormonal imbalances.
These advanced at-home tests assess key markers such as cortisol, thyroid function, blood sugar regulation, and digestive health, allowing for a truly personalised approach to nutrition and lifestyle changes.
With expert guidance, you’ll receive a clear, actionable plan based on your results, helping you take control of your health and achieve lasting improvements.​
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Functional health tests assess how different systems in your body are working, rather than just checking if your results fall within “normal” ranges.
They can identify:
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Hormonal imbalances affecting weight, mood, and energy
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Gut health issues like IBS, bloating, and food intolerances
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Nutrient deficiencies that impact metabolism and immunity
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Thyroid dysfunction and hypothyroidism, that may contribute to fatigue and weight gain
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Inflammation and stress markers linked to chronic health concerns
Functional tests are available as an additional part of my 60-Day Be Balanced Programme or as a standalone option. ​
Support & Accountability
The 60-day Be Balanced 1:1 Programme is an online hormonal health and weight loss programme designed to support women struggling with thyroid disorders like hypothyroidism, PCOS or perimenopause symptoms.
Post-Programme Follow-Up: We’ll have a follow-up session after your programme to review your progress, address any challenges, and discuss next steps.
Long-Term Support Options: Continue with ongoing health coaching packages that offer continued guidance, online nutrition advice, support, and motivation, tailored to your evolving needs.​
Online Nutrition Programme FAQ'S
Your Nutrition Programme Questions Answered
Who is this nutrition programme designed for?
This programme is ideal for individuals who want to take control of their health, manage their weight, and improve overall well-being. Whether you're struggling with hormonal imbalances, like Endometriosis, PCOS, or perimenopause symptoms, this programme offers a holistic approach tailored to your needs.
How does the sugar detox work, and why is it important?
The sugar detox is designed to reset your body's relationship with sugar, helping to reduce cravings and stabilise blood sugar levels. This process promotes weight loss, improved energy, and better overall health by rebalancing your hormones and reducing inflammation. This is especially important for PMS, PCOS, PMDD and perimenopause.
What should I expect in terms of weight loss?
While results vary based on individual factors, clients typically experience gradual and sustainable weight loss as a result of adopting healthier eating habits and lifestyle changes. This programme focuses on long-term success, not quick fixes.
Are the supplements necessary?
Supplements are optional but can be highly beneficial for supporting your health goals, especially in areas like blood sugar regulation, digestion, and hormonal balance. Any supplements recommended are tailored to your unique needs and should complement the programme's nutrition strategies.
Can I continue with my current exercise routine during the programme?
Yes! The programme is designed to work alongside your existing exercise routine. However, if you feel that your energy levels are impacted during the process, we can adjust your nutrition to support your activity levels.
What if I have dietary restrictions or food allergies?
The programme can be adapted to suit a variety of dietary restrictions and food allergies. When you sign up, we’ll work with you to create a personalised plan that respects your dietary needs while helping you achieve your goals.
Online Nutrition Advice
The 60-Day Be Balanced Programme offers a comprehensive, personalised approach, with online nutrition advice, for achieving hormonal balance and sustainable weight loss naturally. With advanced tools like the secure app, interactive journals, focus guides and continuous support, you’ll have everything you need to succeed.
I am a BANT registered nutritional therapist and hormone health coach. Cheshire Nutrition is based in Altrincham, Cheshire. Nutrition consultations and diet plans are available for clients across Manchester, and online in the UK and Europe. I offer a 14 day money back guarantee *from date of purchase, minus any completed consultations.
FREE NO OBLIGATION CALL
Free Zoom Call
​A FREE no obligation discovery call lasts up to 30 minutes. We can connect via Zoom. It's a great way to find out more about my online nutrition programme and to discuss your requirements. You can also ask any questions and decide if we are a good fit before working together. I work with clients locally across Manchester, and online in the UK and Europe.​