Who is this programme designed for?

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This 60-Day Reset hormonal health and weight loss programme is specifically designed for women in who are experiencing challenges with hormone imbalance and stubborn weight gain, prediabetes or insulin resistance, IBS, reflux or heartburn, PCOS, PMS, menopause or hypothyroidism. It’s ideal for busy women looking for a sustainable, holistic approach to hormone balance and weight loss. 

 

How does the sugar detox work, and why is it important?

 

The sugar detox during your Reset programme helps to regulate your metabolism, reduce inflammation, and balance blood sugar levels, which are all crucial for hormone regulation and weight loss. By eliminating added sugars and processed foods, you’ll notice improved energy levels, reduced cravings, and better overall health.

 

What should I expect in terms of weight loss?

 

Weight loss results will vary depending on your starting point, adherence to the nutrition programme, and individual metabolism. Most participants can expect to lose 1-3 pounds per week, but the focus is also on improving overall health, energy, and hormonal balance. Sustainable weight loss often continues even after your Reset programme ends, as your body adjusts to your new healthy habits. Read my testimonials here.

 

Are the supplements necessary?

 

I may advise some carefully chosen pharmaceutical GMP grade supplements. While the supplements recommended in the nutrition programme are not mandatory, they can significantly enhance your health and weight loss results. If you’re unsure about taking supplements, consult with your healthcare provider.

 

Can I continue with my current exercise routine during the programme?

 

Yes, you can continue with your current exercise routine as long as it’s aligned with your energy levels and doesn’t cause excessive fatigue. The Reset health and weight loss programme encourages a balance of strength training, low-impact cardio, and flexibility exercises like yoga, which are beneficial for both metabolism and hormone balance.

 

What if I have dietary restrictions or food allergies?

 

I offer flexible healthy weight loss plans that can be adjusted to accommodate various dietary restrictions, including gluten-free, dairy-free, and vegetarian or vegan diets. Simply substitute the recommended foods with alternatives that fit your needs, ensuring they are nutrient-dense and aligned with the programme’s principles. Download my Crush Cravings meal plan recipes to see an example.

 

How can I maintain my results after?

 

 Your personalised nutrition plan is designed to help you develop lasting healthy habits. To maintain your health and weight loss results, continue following the core principles of balanced eating, regular physical activity, and stress management. Many participants find it helpful to repeat certain phases of the nutrition programme periodically or continue with my monthly programme which offers health coaching with me every month to boost motivation and keep you accountable.

 

What kind of support is available during the programme?

 

Participants in the Reset hormonal health and weight loss programmes have access to weekly online consultations and health coaching with 24/7 messaging, where you can ask questions, receive guidance, and get personalised support for any challenges you encounter. 

 

Can I drink alcohol during the programme?

 

It’s recommended to limit or avoid alcohol, especially in the first two weeks of the sugar detox and hormone reset phase. Alcohol can disrupt blood sugar levels, increase inflammation, and interfere with energy and hormone balance. If you choose to drink, opt for moderation and choose lower-sugar options.

 

Will I need to prepare separate meals for my family?

 

While the Reset programme is designed specifically for hormonal imbalances, the meal plans are healthy and balanced, making them suitable for the whole family. You can easily adjust portion sizes and add extra carbs or protein for family members who may need them. This way, you can follow the programme without needing to prepare entirely separate meals.

 

What happens if I slip up during the programme?

 

If you have a slip-up or indulge in something outside the weight loss programme, don’t worry. The focus is on progress, not perfection. Simply return to the programme guidelines at your next meal or day and continue moving forward. The key is to build sustainable habits over time, so the occasional slip-up won’t derail your overall progress.

 

How do I manage social events or dining out during the programme?

 

Dining out or attending social events can be managed by planning ahead. Choose dishes that align with the programme’s principles, such as grilled proteins, salads with olive oil dressing, and steamed vegetables. You can also eat a small, healthy snack before the event to avoid overeating. Remember, flexibility and balance are part of the programme, so enjoy your social life while making mindful choices.

 

Is this nutrition & weight loss programme safe if I have a medical condition?

 

If you have a medical condition or are taking medications, it’s important to consult with your healthcare provider before starting the Reset programme. While the healthy weight loss plans are designed to be safe and beneficial, individual needs can vary, and your healthcare provider can help tailor the approach to suit your specific situation.

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Note: These programmes are designed to complement medical treatment, not replace it. Always consult with your healthcare provider before making significant changes to your health regimen.