Intimate Health and PCOS
Support for Thrush, UTIs and Vaginal Discomfort
When your symptoms feel “too intimate” to talk about…
Recurring thrush, UTIs, vaginal dryness, discomfort, or irritation, these are often brushed off as hygiene issues or “just one of those things”. But for many women with PCOS, they’re a persistent and distressing part of their health story.
You may have tried:
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Repeated antibiotics or antifungals
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Over-the-counter creams or pessaries
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Probiotics that didn’t help
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Or simply feeling too embarrassed to ask again
And still, the symptoms return.
These issues are not in your head. They’re not just about external hygiene. And they may have more to do with your hormones, gut and immune system than you’ve been told.
Personalised Nutrition Plans for Vaginal & Bladder Health
Vaginal Health & Fertility
Bladder Health
Reduce Inflammation
Immune Support
How PCOS Affects Vaginal and Bladder Health
Understanding Interstitial Cystitis, Chronic Vaginal and Bladder Problems
PCOS is often thought of as a hormone condition, but it also affects immune balance, blood sugar regulation, gut function and inflammation. All of these can influence your intimate health.
Some of the key connections include:
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Low oestrogen (common with irregular cycles) can cause vaginal dryness and make tissues more prone to infection
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Elevated insulin may increase local inflammation and disrupt microbiome balance
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Chronic inflammation can lower your body’s natural defences
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Gut imbalances can influence the vaginal microbiome through the gut–vagina axis
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Frequent antibiotics (often prescribed for UTIs or thrush) can worsen the problem over time
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Histamine sensitivity may increase itching, discharge, or reactions to certain foods or products
Common Intimate Health Symptoms in PCOS
What Might Be Driving Your Symptoms?
You might be dealing with:
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Recurrent thrush or yeast infections
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UTIs that keep coming back or Interstitial Cystitis
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Vaginal dryness or irritation (even without infection)
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Unusual discharge or discomfort after sex
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Feeling inflamed, sore or “not quite right” in that area
These symptoms are frustrating and often go unspoken. But they matter — and they may be a sign that your hormones, microbiome or immune system need support.
A Functional Approach to PCOS and Intimate Symptoms
What you can expect from an intimate health nutrition plan
In my 12-week PCOS Hormone Shift Method, we look beyond symptom management and explore what’s driving these issues. While I don’t diagnose or treat infections, I support women in improving the environment that allows these issues to persist.
Depending on your history and symptoms, we may focus on:
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Balancing blood sugar and insulin to reduce inflammation
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Improving gut health to support the vaginal microbiome
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Supporting oestrogen detox and clearance
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Nutrient repletion (especially zinc, vitamin A, vitamin D, magnesium)
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Exploring histamine intolerance or reactivity if symptoms worsen around your cycle
Everything is tailored to your body, your cycle, and your symptoms, no unnecessary supplements or extreme protocols.
Women’s Health & Functional Testing
If you’ve had long-standing symptoms or want clarity before making changes, I offer optional testing that may include:
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Vaginal microbiome testing to assess lactobacillus species, pathogens and pH balance
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Stool testing to explore gut dysbiosis, candida, or low beneficial bacteria
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Nutrient testing to assess zinc, vitamin D, and key immune nutrients
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Histamine questionnaire to uncover possible intolerances
These tests are always optional, but can be helpful if symptoms are persistent, cyclical, or unexplained.
Why This Approach is Different
You deserve to feel comfortable in your body — including your most intimate areas. If you’ve been told “everything looks normal” but you know it doesn’t feel that way, you’re in the right place.
Together, we can explore what your symptoms are trying to tell you, and how a nutrition and lifestyle approach may help support balance from the inside out.
If you suspect your intimate symptoms could be linked to PCOS, hormones or gut health, let’s talk. I work online with women across the UK to help them feel more in control of their health — including the parts most people don’t talk about.
Book a free call or download Your Free Hormone Health Snapshot
Intimate Health & Fertility
Nutritionist FAQ's
Women’s Intimate Health & Fertility Support
What types of intimate health concerns do you support?
I support women with a range of intimate health issues, including recurrent UTIs, thrush, vaginal dryness, and chronic bladder pain or interstitial cystitis (IC). These are often linked to hormone imbalances, gut health, or immune function—and nutrition plays a key role in managing them.
Can nutrition really help with bladder and vaginal health?
Yes, absolutely. A well-balanced diet can influence your vaginal microbiome, immune system, inflammation levels, and hormonal balance, all of which impact bladder and vaginal health. I use an evidence-based approach to support your body’s natural defences and reduce flare-ups or recurring symptoms.
What is the UTI test and do I need one?
The test is a comprehensive vaginal and urinary health test that screens for bacteria, yeasts, viruses, and inflammation markers. It provides detailed insights into your vaginal and bladder microbiome, which can be especially helpful for women experiencing recurrent UTIs, thrush, bacterial vaginosis (BV), or chronic bladder pain. This test can identify imbalances that are often missed by standard NHS tests. We’ll discuss whether this is a suitable option for you during your consultation, based on your symptoms and health history.
Do you offer support for hormone-related conditions like PCOS or perimenopause?
Yes. Many intimate health symptoms are connected to hormonal fluctuations, so I offer tailored support for PCOS, endometriosis, perimenopause, and hypothyroidism. These conditions can contribute to vaginal dryness, low libido, recurring infections, and more.
Do I need a diagnosis to work with you?
No formal diagnosis is required, but I advise all clients to visit their doctor for any medical advice. If you’re experiencing ongoing intimate health symptoms and feel you’ve been dismissed or told it’s “just part of being a woman,” I’m here to listen and support you with a personalised plan based on your symptoms, history, and goals.
Is this service available outside of Manchester?
Yes, my consultations are 100% online, so I work with women in Manchester and across the UK and Europe. You’ll receive expert support from the comfort of your home, including personalised plans, meal guidance, and regular check-ins.
What can I expect from a 1:1 consultation?
We’ll begin with a full health and symptom review, explore possible root causes, and create a personalised nutrition and lifestyle plan. I also offer functional testing where helpful. You’ll receive ongoing support with regular online sessions to keep you on track and adjust your plan as needed.
Can you work with vegetarians or women on restricted diets?
Yes, I regularly support clients following vegetarian, vegan, gluten-free, or dairy-free diets. Your plan will be tailored to your dietary preferences and lifestyle, while still focusing on the nutrients needed for hormone and intimate health.
If you’d like personalised guidance for fertility, bladder or vaginal intimate health, I’m here to help. Book a free discovery call to get started.
Disclaimer: Nutritional therapy and functional testing for bladder and vaginal health are provided to support overall wellbeing and are not intended to diagnose, treat, or cure medical conditions. If you are experiencing symptoms such as pain, discharge, or recurrent infections, please consult your GP or specialist. All recommendations are made within the scope of nutritional therapy and based on individual needs.
