Online Gut Health
Nutritionist
Evidence-Based Nutrition for Gut Health
Transform Your Gut Health for Better Digestion and Well being
Your gut health is the foundation of your overall well being. The digestive system, often called the "second brain," plays a crucial role in everything from nutrient absorption to immune function and even mental health.
Poor gut health can lead to a range of issues, including bloating, constipation, diarrhoea, food intolerances, low energy and even more serious conditions like Irritable Bowel Syndrome (IBS).
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Common Signs of Poor Gut Health​
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Digestive Issues: Bloating, gas, constipation, diarrhoea, and heartburn.
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Food Sensitivities: Intolerances to certain foods, causing discomfort or allergic reactions.
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Low Energy: Fatigue and sluggishness, especially after meals.
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Skin Problems: Acne, eczema, or rosacea, often linked to gut imbalances.
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Weakened Immunity: Frequent colds, infections, or illnesses.
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Mood Swings and Anxiety: The gut-brain connection means imbalances can affect mental health.
If you experience any of these symptoms, improving your gut health could be the key to feeling better. If you've been struggling with digestive discomfort or unexplained health issues, it's time to take a closer look at your gut.
Based on over a decade of experience I created Rebalance — My 28 day one-to-one online nutrition programme.
Book your FREE 30-minute call via Zoom or phone today!
Nutritional Therapy for Gut Health
Improve digestion & reduce intolerances
Support the
immune system
Promote
regularity
Improve cognitive function
Reduce bloating
& gas
Boost
energy
Reduce
inflammation
Improve skin
health
Gut Health Nutritionist
Struggling with weight gain, hormone or digestive issues?
Fed up of feeling bloated & uncomfortable?
Looking for advice from an experienced nutritionist?
​How can a nutritionist help with gut health?
The Benefits of a Healthy Gut
By improving your gut health, you can expect a range of benefits, including:​
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Enhanced Digestion: Reduced bloating, gas, and discomfort.
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Increased Energy: More consistent energy levels throughout the day.
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Better Mood: A more stable mood and reduced symptoms.
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Clearer Skin: Improvements in skin conditions like acne or eczema.
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Stronger Immunity: Fewer colds, infections, and illnesses.
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Weight Management: Easier weight loss or maintenance, supported by a balanced gut microbiome.
Success Stories
Read my client testimonials to see how my personalised gut health programmes have transformed lives. From overcoming chronic IBS to finding relief from persistent bloating, my clients have achieved remarkable results.
Ready to Get Started on Improving Your Gut Health?
Don't let poor gut health hold you back from feeling your best!
Book your FREE no-obligation online consultation call today and take the first step towards a healthier, happier you.
A nutritionist can help you...
Ease bloating & food intolerances
Relieve digestive issues & constipation
Reduce inflammation
Gut Health Nutritionist
How can a nutritionist help improve your digestion?
My nutrition programmes offer a comprehensive, evidence-based approach to gut health. The 28-day Rebalance Programme is designed to restore balance and support the digestive system through tailored nutrition and lifestyle changes.
In-Depth Gut Health Assessment
We begin with a detailed consultation, including a review of your symptoms, medical history, and current diet. Optional advanced gut health testing can provide deeper insights into your microbiome, identifying imbalances, infections, or intolerances.
Personalised Nutrition Plan
Based on your assessment, I create a customised nutrition plan aimed at restoring gut health. This includes anti-inflammatory foods, gut-friendly fibre, and prebiotics and probiotics tailored to your needs.
You'll receive delicious, easy-to-follow recipes that support your digestive health and overall wellbeing.
Lifestyle Recommendations
Stress management, regular exercise, and adequate sleep are crucial for a healthy gut. I provide practical advice on how to incorporate these into your daily routine. I will also guide you on the use of supplements if necessary, ensuring they're safe and effective for your unique situation.
Ongoing Support and Monitoring
Regular check-ins help monitor your progress and adjust your plan as needed. My goal is to empower you with the knowledge and tools to maintain long-term gut health.
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Book your FREE online consultation call today and take the first step towards a healthier, happier you.
Gut Health FAQ'S
What is gut health and why is it important?
Gut health refers to the balance of microorganisms in the digestive tract. A healthy gut supports digestion, nutrient absorption, immune function, and mental health.
Can poor gut health affect my weight?
Yes, an imbalanced gut can lead to weight gain or difficulty losing weight. My Rebalance nutrition programmes can help restore balance, supporting healthy weight management.
How long does it take to improve gut health?
This varies depending on the individual, but many clients notice improvements within a few weeks of starting the nutrition programme.
Do I need to take supplements for gut health?
Not necessarily. While some clients may benefit from specific supplements, my main focus is on improving gut health through diet and lifestyle changes.
Can you help with food intolerances?
Yes, I specialise in identifying and managing food intolerances as part of my gut health programmes.
Gut Health Testing
As a qualified gut health nutritionist, I work with high quality supplement companies and leading laboratories to offer a wide range of advanced functional tests.
Functional health testing can be helpful for sub-clinical conditions, especially where medical tests are normal yet you still have gut symptoms and feel unwell.
Gut health testing can give a valuable insight into the potential root causes of digestive symptoms such as constipation, gas, reflux, low energy and bloating.
Add a test to your programme:
Gastrointestinal health and microbiome test £379
SIBO breath test £165
Nutrient and organic acids test
Vitamin D test
DNA diet test
Other health tests are also available.
FREE NO OBLIGATION CALL
Free 30-minute call
​A FREE no obligation consultation lasts up to 30 minutes. Whether you are based in Manchester or anywhere else in the UK, we can connect via telephone or Zoom video call. It's a great way for us to discuss your gut health concerns, requirements and how I can help. You can also ask any questions and decide if we are a good fit before working together.​