Gut Health & Hormones: Balance Digestion for Energy, Weight & Wellbeing
The Missing Link to Weight Loss & Hormone Balance
Nutritionist advice for gut health & digestion in Manchester & online
Struggling with digestive problems like bloating, or stubborn weight gain, low energy, acne or hormone imbalances? Your gut health could be the missing piece of the puzzle.
Your gut microbiome plays a crucial role in hormone balance, intimate health, metabolism, digestion, and inflammation, all of which impact weight, PCOS, perimenopause, thyroid function, Interstitial Cystitis (IC), and other intimate health problems.
If your gut is out of balance and you are struggling with digestive symptoms like bloating, constipation or Irritable bowel syndrome (IBS) or SIBO, you may find it harder to lose weight, feel energised, or manage cravings.
Improving gut health isn’t just about digestion—it’s about balancing blood sugar, supporting oestrogen metabolism, reducing inflammation, and restoring energy levels so you can feel in control of your body again.
Book your complementary no-obligation 30-minute call to find out more.
Online Nutrition Plans for Gut Health & Digestion
Improve digestion & reduce intolerances
Promote
regularity
Reduce bloating
& gas
Boost
energy
Gut Health Nutrition Plans
How digestive health affects hormones & weight loss
Struggling with hormonal imbalance and digestive issues?
Fed up of feeling bloated & uncomfortable?
Looking for advice from an experienced nutritionist?
Your gut is home to trillions of bacteria that influence hormonal health, metabolic function, and digestion.
When gut health is compromised, it can lead to:
• Estrogen dominance & hormone imbalances – The gut helps break down and remove excess estrogen. If your microbiome is imbalanced, oestrogen can build up, leading to weight gain, PMS, heavy periods, and perimenopausal symptoms.
• Insulin resistance & blood sugar imbalances – An unhealthy gut can contribute to sugar cravings, energy crashes, and difficulty losing weight by making it harder for your body to regulate blood sugar.
• Increased inflammation & slow metabolism – Poor gut health can trigger chronic inflammation, or gut permeability (leaky gut), which disrupts thyroid function, metabolism, and fat storage.
• Low nutrient absorption & gut dysbiosis – If your gut bacteria are out of balance, you may struggle to absorb key nutrients needed for energy production, hormone function, and weight management.
If you’re experiencing persistent bloating, constipation, fatigue, cravings, or unexplained weight gain, focusing on gut health could be key to improving your wellbeing.
A nutritionist can help you...
Support weight loss, intimate health problems, digestive problems like bloating or constipation and balance
your hormones.
Gut Health & Hormone Balance
How I can help you balance your gut & hormones
As an BANT registered nutritional therapist and health coach, I work with women locally in Manchester online across the UK and Europe.
I specialise in hormone balance, and female intimate health, my Be Balanced programme is designed for female intimate health problems like recurrent UTI's, thrush, bladder pain syndrome, Interstitial Cystitis (IC) or hormonal imbalances like perimenopause, thyroid dysfunction or hypothyroidism and PCOS.
My Be Balanced Nutrition Programme is designed to help you:
✔ Reduce bloating or constipation & support digestion with targeted nutrition strategies
✔ Balance estrogen & progesterone naturally to reduce PMS and perimenopause symptoms
✔ Stabilise blood sugar levels to prevent cravings and energy crashes
✔ Repair gut health & improve microbiome diversity for better metabolism and healthy skin
✔ Support thyroid & adrenal health to restore energy and reduce stress-related weight gain
Unlike restrictive diets or quick fixes, my approach is personalised, sustainable, and focused on long-term results.
“I was bloated, exhausted, and couldn’t shift the weight. Lisa’s guidance helped me fix my gut health, reduce inflammation, and regain my energy.” – Emma, 42
The Be Balanced
Programme
A gut & hormone-focused approach to wellbeing
Every woman’s gut microbiome and hormone health are unique, which is why I create personalised nutrition and lifestyle plans based on your digestive symptoms, needs, and goals.
Inside the Be Balanced Programme, you’ll get:
✔ Personalised meal plans tailored to your gut health, hormones, and metabolism
✔ 1:1 online nutrition consultations for expert guidance and support
✔ A step-by-step hormone-balancing framework based on whole foods and sustainable habits
✔ Targeted supplement recommendations for gut health, metabolism, and hormone balance
✔ Stress management & lifestyle strategies to support weight loss and wellbeing
My goal is to help you feel lighter, more energised, and in control of your body again—without restrictive diets or calorie counting.
Gut & Hormone Support
Get personalised gut & hormone support today
If you’re struggling with digestive issues, perimenopause or intimate health symptoms, Interstitial Cystitis, PCOS, acne or weight loss resistance, my nutrition programme can help you balance your hormones, reduce bloating or constipation and restore your metabolism with a personalised functional nutrition approach.
Success Stories
" I tried cutting out different foods for years, this was the first time I felt like I understood what was actually going on in my body." Read more client testimonials to find out how my health programmes have helped them feel better.
Book a free 30-minute discovery call to discuss your symptoms and how we can work together.
Gut Health Testing
As a qualified gut health nutritionist and health coach, I work with high quality supplement companies and leading laboratories to offer a wide range of advanced functional tests.
Functional health testing can be helpful for sub-clinical conditions, especially where medical tests are normal yet you still have gut symptoms and feel unwell.
Get my free guide to learn how gut testing can give you an insight into the potential root causes of digestive symptoms such as IBS, constipation, gas, reflux, low energy and bloating.
Add a gut test to your programme:
Prices may vary. Other health tests are also available.
Online Gut Health Nutritionist FAQ'S
Your Gut Health Questions Answered
Why is gut health important for overall wellness?
Your gut plays a crucial role in your overall health—it’s often referred to as your “second brain” because it impacts many aspects of your well-being. A healthy gut helps with digestion, nutrient absorption, immune function, and even skin health and mood regulation. If your gut is out of balance, it can lead to issues like bloating, constipation, indigestion, and even conditions like acne, IBS, SIBO, and food intolerances. Supporting your gut health can help improve digestion, reduce inflammation, support a healthy weight, and even enhance hormone balance, making it a key focus for those experiencing perimenopause or menopause-related digestive challenges.
What are the signs of an unhealthy gut?
An unhealthy gut can manifest in various ways, especially if you're dealing with hormone imbalances or food sensitivities. Common signs of an imbalanced gut include: Bloating and gas Constipation or diarrhea Food intolerances or sensitivities Heartburn or indigestion Low energy levels or acne Unexplained weight gain or difficulty losing weight Skin issues like acne or eczema Frequent sugar cravings If you’re experiencing any of these symptoms, it could be a sign that your gut needs support. Working on gut health can help address these issues and improve your overall health.
How do hormones affect gut health?
Hormones and gut health are deeply interconnected. Fluctuations in hormones—especially during perimenopause and menopause—can impact the gut in several ways. For example: Estrogen influences gut motility and can affect digestion. Low estrogen levels may lead to constipation. Cortisol, the stress hormone, can disrupt the balance of gut bacteria and lead to digestive discomfort. Progesterone can relax the muscles of the digestive tract, which can cause bloating and slow digestion. An imbalance in these hormones can lead to gut issues like bloating, indigestion, and constipation, which are common during midlife. Supporting your hormones and gut health together is essential for optimal digestion.
How can I improve my gut health naturally?
Improving gut health naturally involves nourishing the gut with the right foods, managing stress, and making lifestyle changes that support digestion. Here are some simple steps to get started: Eat more fibre: Incorporate a variety of fibre-rich foods like vegetables, fruits, whole grains, and legumes. Fibre feeds the good bacteria in your gut and helps with digestion. Include fermented foods: Foods like sauerkraut, kefir, kimchi, and yogurt are rich in probiotics, which can help balance your gut bacteria. Reduce sugar and processed foods: Sugar and highly processed foods can disrupt gut bacteria and cause inflammation. Stay hydrated: Drink plenty of water throughout the day to keep your digestive system running smoothly. Manage stress: Chronic stress can negatively impact your gut health, so practice relaxation techniques like yoga, deep breathing, or meditation. Consider supplements: Probiotics, magnesium, and digestive enzymes can support gut health, especially if you're dealing with issues like bloating or constipation.
What is SIBO, and how does it affect digestion?
SIBO (Small Intestinal Bacterial Overgrowth) occurs when there is an excessive growth of bacteria in the small intestine. This can lead to symptoms like bloating, gas, diarrhoea, constipation, and food intolerances. SIBO can be more common in people with hormone imbalances, as hormonal fluctuations can affect gut motility, leading to bacterial overgrowth. Treatment typically involves a combination of dietary changes (like a low FODMAP diet), targeted supplements, and possibly antibiotics or herbal antimicrobials, based on a practitioner’s guidance. If you suspect you have SIBO, getting tested is essential for proper diagnosis and treatment.
How can a poor diet impact gut health?
A poor diet, especially one high in processed foods, refined sugars, and unhealthy fats, can harm your gut microbiome. The microbiome is made up of trillions of bacteria, and a balanced diet helps maintain a healthy balance of these bacteria. Excess sugar and processed foods: These foods feed harmful bacteria, which can cause an imbalance in the gut. Low fibre intake: Fibre is essential for feeding beneficial bacteria and promoting regular digestion. Lack of diversity in foods: A varied diet helps introduce a wide range of beneficial bacteria to the gut. Making mindful food choices that prioritise whole, nutrient-dense foods will support your gut health and reduce inflammation, which is key for overall wellness.
What role do food intolerances play in gut health?
Food intolerances—such as gluten, dairy, and certain sugars—can lead to digestive distress, including bloating, gas, diarrhoea, or constipation. These intolerances can also cause inflammation in the gut, which may exacerbate symptoms like indigestion or skin issues. If you suspect food intolerances, it's important to identify the triggers and remove them from your diet. An elimination diet or testing can help pinpoint specific sensitivities. Supporting your gut through a healing diet and addressing any intolerances can help alleviate symptoms and restore digestive health.
How can I tell if I have leaky gut?
Leaky gut, or increased intestinal permeability, occurs when the lining of the small intestine becomes damaged, allowing toxins and undigested food particles to leak into the bloodstream. This can lead to inflammation and contribute to symptoms like bloating, food sensitivities, fatigue, and skin issues. Signs of leaky gut may include: Chronic digestive issues (bloating, diarrhoea, constipation) Food intolerances or sensitivities Skin issues like acne or eczema Autoimmune conditions Chronic fatigue or brain fog If you suspect you have leaky gut, working with a practitioner who can guide you through the healing process is key. A gut-healing protocol often includes a diet rich in whole foods, gut-healing supplements, and reducing stress.
What are some gut-friendly supplements I should consider?
Several supplements can support gut health, especially if you're dealing with digestive issues or food sensitivities. Some commonly recommended options include: Probiotics: To restore and balance the beneficial bacteria in your gut. Digestive enzymes: To assist with the breakdown of food and improve nutrient absorption. L-Glutamine: An amino acid that supports the healing of the gut lining. Magnesium: To support digestive function and alleviate constipation. Omega-3 fatty acids: To reduce inflammation in the gut and support overall gut health. Always consult with a healthcare professional before adding supplements to your routine to ensure they are right for you.
Can stress affect my gut health?
Yes, stress has a direct impact on your gut. Chronic stress can alter gut motility, lead to imbalances in gut bacteria, and increase gut permeability (leaky gut). Stress also increases the production of cortisol, which can lead to digestive discomfort and exacerbate conditions like IBS. To support your gut during stressful times, focus on stress management strategies such as mindfulness, yoga, walking, or breathing exercises. Reducing stress can help balance your hormones and improve gut function, which will benefit your overall health.
FREE NO OBLIGATION CALL
Free Zoom Call
A FREE no-obligation gut health discovery call lasts up to 30 minutes. We can connect via Zoom video call. It's a great way for us to discuss your concerns, or requirements and discover how I can help. You can also ask any questions and decide if we are a good fit before working together.