Nutritionist Advice for Thyroid Health
Online Nutrition Advice for Thyroid Health
Personalised Support for Thyroid Health
Your thyroid plays a vital role in your overall health, influencing everything from your energy levels to your metabolism, mood, and weight.
When your thyroid isn’t functioning optimally, it can feel like your body is working against you.
I’m a BANT registered hormone Nutritionist near Manchester, specialising in hormonal imbalances. My online hormonal health and weight loss programmes offer a personalised approach to thyroid health that can help you regain balance and feel like yourself again.
​
Schedule a free introductory call to learn how my tailored approach can help you feel your best. Together, we’ll create a plan that works for you.
​
"I had no idea my thyroid could be affecting my perimenopause symptoms until I joined Lisa’s programme. The personalised plan helped me balance my hormones, improve my energy levels, and manage my weight for the first time in years. I feel like I finally understand what my body needs." — Val, London
Nutrition Plans for Thyroid Health
Improve digestion & reduce intolerances
Support thyroid
health
Promote
regularity
Improve cognitive function
Reduce bloating
& gas
Boost
energy
Reduce
inflammation
Improve skin
health
Online Thyroid Nutritionist
How Food Impacts Your Thyroid Health
Nutrition Programmes​ for Thyroid Health
The food you eat can have a profound effect on your thyroid function.
Certain nutrients, such as iodine, selenium, zinc, and vitamin D, are essential for proper thyroid health.
However, it’s not just about adding the right foods; it’s also about understanding potential triggers, like gluten, inflammatory foods, and excessive sugar, which may exacerbate thyroid issues.
A nutritionist can help you...
As an experienced nutritionist specialising in thyroid health, I use an evidence-based, functional medicine approach to create personalised nutrition plans.
These plans are designed to support your thyroid function, address nutrient deficiencies, and improve your overall wellbeing.
Nutrition for Thyroid Health
Common Symptoms of Thyroid Imbalances
If you’re experiencing any of the following, your thyroid could be the underlying issue:
​
-
Fatigue or low energy levels
-
Unexplained weight gain or difficulty losing weight
-
Hair thinning or hair loss
-
Dry skin or brittle nails
-
Mood changes, including anxiety or depression
-
Sensitivity to cold (hypothyroidism)
-
Irregular periods or fertility issues
-
Digestive problems, such as constipation or diarrhoea
My Approach to Thyroid Nutrition
​
I understand that every individual’s experience with thyroid issues is unique. That’s why my programmes are tailored to your specific needs and symptoms.
Here’s what you can expect when working with me:
​
-
In-Depth Consultation We’ll start with a comprehensive health assessment to discuss your symptoms, medical history, lifestyle, and diet. If you’ve had thyroid function tests or other lab results, we’ll review them together to create a clear picture of your thyroid health.
-
Personalised Nutrition Plan Based on your needs, I’ll design a meal plan that includes thyroid-supportive nutrients, anti-inflammatory foods, and lifestyle recommendations to optimise your thyroid function. I focus on making changes simple, realistic, and sustainable.
-
Ongoing Support You’ll have regular check-ins to track your progress, adjust your plan, and address any challenges. Through my private dashboard and app, you’ll have access to tools for journaling, recipes, and messaging to keep you on track.
Optional Functional Testing
For deeper insights into your health, I offer functional tests, such as thyroid panels, hormone testing, or nutrient profiles. These tests help identify specific imbalances so we can target your treatment more effectively.
​
Book your FREE no-obligation 30-minute call today!
Thyroid Nutrition FAQ's
What is the thyroid, and why is it important for my health?
The thyroid is a small, butterfly-shaped gland located in your neck, but it has a significant role in regulating your metabolism, energy levels, and overall hormone balance. It produces thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3), which influence how your body uses energy. If your thyroid isn't functioning properly, it can lead to weight gain, fatigue, hair thinning, and other symptoms. Maintaining a healthy thyroid is crucial for your energy, metabolism, and overall well-being.
What are the common signs of thyroid problems?
Common signs that your thyroid may not be functioning optimally include: Unexplained weight gain or difficulty losing weight Fatigue or low energy levels Hair thinning or hair loss Dry skin or brittle nails Cold intolerance (feeling cold all the time) Mood changes, including depression or anxiety Constipation Irregular periods or fertility issues If you're experiencing any of these symptoms, it may be worth getting your thyroid function checked by a healthcare professional.
How does thyroid health affect weight loss?
Your thyroid hormones play a key role in regulating your metabolism. When your thyroid is underactive (hypothyroidism), it can slow down your metabolism, making weight loss more challenging. On the other hand, an overactive thyroid (hyperthyroidism) can lead to weight loss. If you're struggling with weight management and suspect thyroid issues, it’s essential to work with a healthcare professional to test your thyroid function and develop a nutrition plan that supports thyroid health and boosts metabolism.
What foods are good for thyroid health?
Supporting thyroid health with the right foods is crucial. Some of the best foods for thyroid health include: Iodine-rich foods: Iodine is essential for thyroid hormone production. Foods like seaweed, fish, and dairy products are great sources. Selenium: This mineral helps convert thyroid hormones into their active form. Brazil nuts, sunflower seeds, and fish like tuna and sardines are excellent sources. Zinc: Zinc helps regulate thyroid function. Foods like oysters, pumpkin seeds, and lentils are rich in zinc. Vitamin D: Low vitamin D levels can affect thyroid function. Include foods like fatty fish, egg yolks, and fortified dairy products. Healthy fats: Omega-3 fatty acids found in fatty fish (like salmon) and flaxseeds can help reduce inflammation and support thyroid health. However, it’s also important to be cautious with certain foods that may interfere with thyroid function, such as soy, cruciferous vegetables (like broccoli and cauliflower), and gluten, especially if you have an autoimmune thyroid condition.
What foods should I avoid for thyroid health?
Certain foods can interfere with thyroid function, particularly if you have an underlying thyroid condition like Hashimoto’s thyroiditis or Graves' disease. These include: Goitrogenic foods: These are foods that can interfere with iodine uptake, such as cruciferous vegetables (like broccoli, cauliflower, and cabbage), especially when eaten raw in large amounts. Cooking these foods usually reduces their goitrogenic effect. Soy: Soy contains compounds that may interfere with thyroid hormone production, especially for people with hypothyroidism. Gluten: For individuals with autoimmune thyroid conditions (like Hashimoto’s), gluten may trigger an immune response and worsen thyroid function. Highly processed foods: These often contain excess sugar, unhealthy fats, and chemicals that can disrupt thyroid health and contribute to inflammation. Working with a nutritionist to identify and reduce any foods that may negatively affect your thyroid is essential for improving thyroid health.
Can stress affect my thyroid health?
Yes, chronic stress can have a significant impact on thyroid health. Stress increases the production of cortisol, which in turn can interfere with thyroid hormone production and conversion. When your body is under stress, it may also impact your immune system and increase inflammation, both of which can worsen thyroid problems. Incorporating stress-reducing practices, such as mindfulness, yoga, meditation, and regular exercise, can help support thyroid health and overall well-being.
How do thyroid imbalances affect other hormones in my body?
Thyroid imbalances can disrupt the balance of other hormones in your body. For example: Estrogen and progesterone: Hypothyroidism can lead to hormonal imbalances, which may cause irregular periods, low progesterone levels, or fertility issues. Insulin: Hypothyroidism can impact insulin sensitivity, leading to weight gain and an increased risk of developing insulin resistance or type 2 diabetes. Cortisol: An overactive thyroid (hyperthyroidism) can increase cortisol levels, leading to stress, anxiety, and fatigue. Balancing your thyroid hormones through proper nutrition, lifestyle changes, and potential medication can help regulate the other hormones in your body and improve overall health.
What supplements are good for supporting thyroid health?
Certain supplements can help support thyroid function, especially if you have a deficiency in key nutrients. Some beneficial supplements for thyroid health include: Iodine: Essential for thyroid hormone production, but should only be taken with medical guidance, as too much iodine can be harmful. Selenium: A vital nutrient for thyroid hormone conversion. Zinc: Important for thyroid hormone regulation and overall thyroid function. Vitamin D: Helps support thyroid function, especially for those with low levels of vitamin D. Ashwagandha: This adaptogen herb can help regulate cortisol levels and support thyroid health, particularly in cases of hypothyroidism. Before taking supplements, it’s important to discuss them with a healthcare professional to ensure they are suitable for your specific needs.
How can I test my thyroid function?
To assess your thyroid health, your healthcare provider may recommend a blood test to check your thyroid hormone levels. The key markers to look for include: TSH (Thyroid Stimulating Hormone): A high TSH level typically indicates hypothyroidism, while low TSH can signal hyperthyroidism. Free T4: Measures the amount of thyroxine (T4) circulating in your blood. Free T3: Measures the active form of thyroid hormone. Anti-TPO antibodies: This test checks for autoimmune thyroid conditions like Hashimoto's thyroiditis. If you suspect thyroid issues, it’s important to work with a healthcare provider who can interpret these results and guide you in the right direction for treatment.
Struggling with thyroid or digestive issues, stubborn weight gain or hormonal imbalances?
I’m a BANT registered hormone Nutritionist near Manchester, specialising in hormonal imbalances. If you're dealing with thyroid problems and need personalised support, I’m here to help. Book an introductory call today to find out how a personalised nutrition plan can support your thyroid health and overall well-being.
Thyroid Testing
As a qualified thyroid health nutritionist and health coach, I work with high quality supplement companies and leading laboratories to offer a wide range of advanced functional tests.
Functional health testing can be helpful for sub-clinical conditions, especially where medical tests are normal yet you still have gut symptoms and feel unwell.
Thyroid health testing can give a valuable insight into the potential root causes of thyroid symptoms such as weight gain, fatigue, irregular or heavy periods.
Add a test to your programme:
Thyroid Function Tests
• Key markers: TSH (thyroid-stimulating hormone), T3, T4, and thyroid antibodies.
• Purpose: Thyroid health plays a crucial role in metabolism, energy levels, and mood, which can be affected during perimenopause and menopause.
• Testing method: Blood test.
Other health tests are also available.
FREE NO OBLIGATION CALL
Free hormones review
​A FREE no-obligation hormones review introductory call lasts up to 30 minutes. Whether you are based in Manchester or anywhere else in the UK or Europe, we can connect via telephone or Zoom video call. It's a great way for us to discuss your gut health concerns, requirements and how I can help. You can also ask any questions and decide if we are a good fit before working together.​