Online Thyroid Nutritionist Support for Women
Struggling with Low Energy, Weight Gain, or Brain Fog?
Nutritionist advice for weight gain & thyroid health in Manchester & online
Feeling tired, sluggish, or stuck—even when you’re doing everything “right”?
It might be your thyroid. For many women, especially in midlife, thyroid issues aren’t as obvious as they sound.
Maybe you’ve been told your tests are normal, but you’re still struggling with symptoms like fatigue, stubborn weight gain, low mood, brain fog, or dry skin. You’re not alone and you’re not imagining it.
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As a BANT-registered nutritionist and health coach, I work with women who suspect low thyroid function may be playing a role in how they feel.
Together, we uncover possible drivers of imbalance and create a realistic, personalised nutrition plan to help you feel more like you again.
Personalised Nutrition Plans for Thyroid Health & Hormonal Balance
Thyroid Support
Gut Health Support
Blood Sugar Balance
Energy Balance
Online Thyroid Nutritionist
How Food Impacts Your Thyroid Health
Nutrition Programmes​ for Thyroid Health
The food you eat can have a profound effect on your thyroid function.
Certain nutrients, such as iodine, selenium, zinc, and vitamin D, are essential for proper thyroid health.
However, it’s not just about adding the right foods; it’s also about understanding potential triggers, like gluten, inflammatory foods, and excessive sugar, which may exacerbate thyroid issues.
A nutritionist can help you...
As an experienced nutritionist specialising in thyroid health, I use an evidence-based, functional medicine approach to create personalised nutrition plans.
These plans are designed to support your thyroid function, address nutrient deficiencies, and improve your overall wellbeing.
What is Thyroid Health, and Why Does It Matter?
Your thyroid plays a key role in regulating metabolism, energy, body temperature, digestion, and even mood. When thyroid function is low, even subtly, your whole system can feel like it’s underperforming.
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Many women with suboptimal thyroid levels are told their blood tests are “normal” even when symptoms persist.
That’s where a functional nutrition approach can offer support, looking beyond one marker to consider nutrition, lifestyle, and whole-body imbalances that may be contributing.
Personalised Nutrition Plans for Thyroid Health
Nutrition Advice for Managing Thyroid Problems
Women I support often experience:
• Fatigue, sleep issues or sluggishness, especially in the morning
• Weight gain or difficulty losing weight despite good habits
• Constipation or bloating
• Hair thinning or dry skin
• Feeling cold all the time
• Poor concentration or brain fog
• Low mood or anxiety
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These symptoms don’t always mean a thyroid problem, but they can be clues that your body needs extra support.
Thyroid Health Programme
My Be Balanced Programme for Thyroid Health
How I Support You
I offer 1:1 online consultations through my 60-Day Be Balanced Programme.
This includes:
• A detailed intake to explore your symptoms, health history and lifestyle
• A personalised nutrition and lifestyle plan focused on thyroid-supportive nutrients
• Optional functional testing to explore nutrient levels, hormone balance, stress patterns and gut health
• Health Coaching and accountability so you can make lasting, manageable changes
• Recipes, resources, and tools to make nutrition feel simple and sustainable
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Please note: functional tests are not used to diagnose medical conditions and should not replace medical advice from your GP or endocrinologist.
A Whole-Body Approach to Thyroid Health
Why Nutrition is Important for Thyroid Health
Rather than focusing on the thyroid in isolation, we explore underlying systems that may be contributing to your symptoms.
These may include:
• Blood sugar imbalances and insulin resistance
• Chronic stress and its impact on cortisol and inflammation
• Gut health, digestion and nutrient absorption
• Key nutrients
• Sleep patterns, mood and energy rhythms
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You won’t receive a generic protocol—you’ll get expert guidance tailored to your body’s unique needs and your lifestyle.
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Why Work With a Nutritionist?
I don’t diagnose or treat thyroid disease. But I can help you:
• Understand how nutrition may support your thyroid and metabolism
• Feel more in control of your health, especially when you’re not getting clear answers elsewhere
• Learn what’s driving your symptoms, and how to take practical steps to feel better
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Many of my clients say that working together is the first time they’ve felt truly listened to. And for the first time, they understand what their body’s been trying to tell them.
Book a Free Call
Take the First Step Towards Better Thyroid Health
I work with women locally in Manchester and online across the UK and Europe, to help balance hormones and regulate metabolism.
If you’re tired of feeling exhausted, stuck, and frustrated with your weight, I can help. The first step is a free 1:1 discovery call to discuss your symptoms, goals, and the best approach for you.
Book Your Free Call via Zoom or Phone Today​
Thyroid Testing
As a qualified online nutritionist and health coach, I work with high quality supplement companies and leading laboratories to offer a wide range of advanced functional tests.
Functional health testing can be helpful for sub-clinical conditions, especially where medical tests are normal yet you still have gut symptoms and feel unwell.
Thyroid health testing can give a valuable insight into the potential root causes of thyroid symptoms such as weight gain, fatigue, irregular or heavy periods.
Add a thyroid test to your programme:
Comprehensive Thyroid Function Test
• Key markers: TSH (thyroid-stimulating hormone), FT3, FT4, TPO, TgAb (thyroid antibodies), and B12, vitamin D, ferritin & hs-CRP
• Testing method: Finger prick blood test
Prices may vary. Other health tests are also available.
Online Thyroid Nutritionist FAQ's
Your Thyroid Health Questions Answered
What is the thyroid, and why is it important for my health?
The thyroid is a small, butterfly-shaped gland located in your neck, but it has a significant role in regulating your metabolism, energy levels, and overall hormone balance. It produces thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3), which influence how your body uses energy. If your thyroid isn't functioning properly, it can lead to weight gain, fatigue, hair thinning, and other symptoms. Maintaining a healthy thyroid is crucial for your energy, metabolism, and overall well-being.
What are the common signs of thyroid problems?
Common signs that your thyroid may not be functioning optimally include: Unexplained weight gain or difficulty losing weight Fatigue or low energy levels Hair thinning or hair loss Dry skin or brittle nails Cold intolerance (feeling cold all the time) Mood changes, including depression or anxiety Constipation Irregular periods or fertility issues If you're experiencing any of these symptoms, it may be worth getting your thyroid function checked by a healthcare professional.
How does thyroid health affect weight loss?
Your thyroid hormones play a key role in regulating your metabolism. When your thyroid is underactive (hypothyroidism), it can slow down your metabolism, making weight loss more challenging. On the other hand, an overactive thyroid (hyperthyroidism) can lead to weight loss. If you're struggling with weight management and suspect thyroid issues, it’s essential to work with a healthcare professional to test your thyroid function and develop a nutrition plan that supports thyroid health and boosts metabolism.
What foods are good for thyroid health?
Supporting thyroid health with the right foods is crucial. Some of the best foods for thyroid health include: Iodine-rich foods: Iodine is essential for thyroid hormone production. Foods like seaweed, fish, and dairy products are great sources. Selenium: This mineral helps convert thyroid hormones into their active form. Brazil nuts, sunflower seeds, and fish like tuna and sardines are excellent sources. Zinc: Zinc helps regulate thyroid function. Foods like oysters, pumpkin seeds, and lentils are rich in zinc. Vitamin D: Low vitamin D levels can affect thyroid function. Include foods like fatty fish, egg yolks, and fortified dairy products. Healthy fats: Omega-3 fatty acids found in fatty fish (like salmon) and flaxseeds can help reduce inflammation and support thyroid health. However, it’s also important to be cautious with certain foods that may interfere with thyroid function, such as soy, cruciferous vegetables (like broccoli and cauliflower), and gluten, especially if you have an autoimmune thyroid condition.
What foods should I avoid for thyroid health?
Certain foods can interfere with thyroid function, particularly if you have an underlying thyroid condition like Hashimoto’s thyroiditis or Graves' disease. These include: Goitrogenic foods: These are foods that can interfere with iodine uptake, such as cruciferous vegetables (like broccoli, cauliflower, and cabbage), especially when eaten raw in large amounts. Cooking these foods usually reduces their goitrogenic effect. Soy: Soy contains compounds that may interfere with thyroid hormone production, especially for people with hypothyroidism. Gluten: For individuals with autoimmune thyroid conditions (like Hashimoto’s), gluten may trigger an immune response and worsen thyroid function. Highly processed foods: These often contain excess sugar, unhealthy fats, and chemicals that can disrupt thyroid health and contribute to inflammation. Working with a nutritionist to identify and reduce any foods that may negatively affect your thyroid is essential for improving thyroid health.
Can stress affect my thyroid health?
Yes, chronic stress can have a significant impact on thyroid health. Stress increases the production of cortisol, which in turn can interfere with thyroid hormone production and conversion. When your body is under stress, it may also impact your immune system and increase inflammation, both of which can worsen thyroid problems. Incorporating stress-reducing practices, such as mindfulness, yoga, meditation, and regular exercise, can help support thyroid health and overall well-being.
How do thyroid imbalances affect other hormones in my body?
Thyroid imbalances can disrupt the balance of other hormones in your body. For example: Estrogen and progesterone: Hypothyroidism can lead to hormonal imbalances, which may cause irregular periods, low progesterone levels, or fertility issues. Insulin: Hypothyroidism can impact insulin sensitivity, leading to weight gain and an increased risk of developing insulin resistance or type 2 diabetes. Cortisol: An overactive thyroid (hyperthyroidism) can increase cortisol levels, leading to stress, anxiety, and fatigue. Balancing your thyroid hormones through proper nutrition, lifestyle changes, and potential medication can help regulate the other hormones in your body and improve overall health.
What supplements are good for supporting thyroid health?
Certain supplements can help support thyroid function, especially if you have a deficiency in key nutrients. Some beneficial supplements for thyroid health include: Iodine: Essential for thyroid hormone production, but should only be taken with medical guidance, as too much iodine can be harmful. Selenium: A vital nutrient for thyroid hormone conversion. Zinc: Important for thyroid hormone regulation and overall thyroid function. Vitamin D: Helps support thyroid function, especially for those with low levels of vitamin D. Ashwagandha: This adaptogen herb can help regulate cortisol levels and support thyroid health, particularly in cases of hypothyroidism. Before taking supplements, it’s important to discuss them with a healthcare professional to ensure they are suitable for your specific needs.
How can I test my thyroid function?
To assess your thyroid health, your healthcare provider may recommend a blood test to check your thyroid hormone levels. The key markers to look for include: TSH (Thyroid Stimulating Hormone): A high TSH level typically indicates hypothyroidism, while low TSH can signal hyperthyroidism. Free T4: Measures the amount of thyroxine (T4) circulating in your blood. Free T3: Measures the active form of thyroid hormone. Anti-TPO antibodies: This test checks for autoimmune thyroid conditions like Hashimoto's thyroiditis. If you suspect thyroid issues, it’s important to work with a healthcare provider who can interpret these results and guide you in the right direction for treatment.
